10/02/2026
CLIENT REPOST: Why Empowered Nutrition Club and not mounjaro?
In April last year, I decided that I needed to get my weight under control. I had heard about Empowered Nutrition but wasn’t sure it was for me until I went for a FREE consultation with the lovely Emma Rogers. I decided to give it a try and haven’t looked back since.
Many people have asked why I did this over weight loss jabs. If I had used Mounjaro, I probably would have lost double the amount of weight by now. But it wasn’t something I thought was right for me. Not because I disagree with it, I don’t at all. It wasn’t for me because of my relationship with food. I needed to learn to eat better and focus on nutrition as well as losing weight and that is something I always did wrong before.
I lost lots of weight on Weight Watchers and Slimming World but I put it back on and more because I hadn’t learnt to eat better, instead I learnt to use my points/syns on the wrong foods. I also become obsessive with my weight loss and wouldn’t go out if it meant breaking my diet. It was not healthy and that is why they never worked.
Now I think carefully about the nutrition in my meals and how often I eat. I think about my water, protein etc and I live my life normally. I go out for meals, I have the odd treat but I don’t beat myself up for it and I know that the coaches are there to offer advice, every step of the way. Without judgement. And the lovely community at club is there to cheer you on and share tips.
I also know that when I get to a weight that i am comfortable with, they have plans to help with maintenance.
I’m just over 3 stone down and looking forward to hitting that next milestone this month.
I not only feel lighter and more comfortable in my own skin but I also feel healthier. My skin is better, my hydration levels are better and my immune system is better.
If you want to lose weight, maintain weight loss after you have come off mounjaro or if you are looking for nutrition advice for sports training, then drop .nutrition.club a message and arrange a free, no pressure consultation.
