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Strength to Strength Sports Injury Clinic

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Horsham
Strength to Strength Sports Injury Clinic

Unfortunately this business is no longer trading.

30/03/2022

💙 Thank you to everyone who’s supported me so far ✨ I’ll miss my little clinic, but it’s not the end, just the end of the first chapter 🤍

24/02/2022

🔷6 simple back exercises/stretches to help you every day! ⬇️

*please only ever work in a pain free range- if you have any questions on these exercises please DM*

1. The Cobra -Starting on your tummy, then gently pushing up onto your forearms then if able to progressing the stretch onto your hands for a full back extension.

2. Cat/Camel - great for mobility of the spine as well as a nice stretch! Tips for this one are, making sure you really round your back in the top position and really sink your back for the lower position - please take awareness of head position in each picture as it is an important part of the stretch.

3. Child Pose - releases tension throughout the back and upper body - important to drive your bum towards your heels to increase the stretch- make sure you breath into this position.

4. Glute Bridge - It is important we start to restrengthen the muscles that support the back - a glute bridge is a great compound movement that works your hips, core, hamstrings and of course your glutes 🍑 - top tip for this is to squeeze your glutes before you lift your hips - and to make sure your drive your hips all the way up to make a straight line from knee - hip and shoulder.

5. Bird Dog - This exercise targets your core control and can be quite a difficult exercise to get right. When completed properly you WILL feel this working - trust me! The aim is to keep your back flat, squeeze the core, and lift the opposite arm to leg out and tuck back in without letting your pelvis tip. Imagine there is a tray of drinks on your back that you can’t spill! If this one is a little tricky to control at first try just bringing one leg out at a time and controlling this before progressing.

6. Clams/ Abductor lifts - This is a burner! In these pictures I am using a resistance band to increase the load however you can complete these without a band! Make sure your back is straight and you are not rotating as you complete the lifts. This exercise is working the top outside of your leg/hip, simply by lifting the leg up and down in straight leg position and the knee up and down keeping ankles together!

Enjoy!

Any issues please contact! 📩📲

06/02/2022

Appointment availability this week!

Begin your week right with a plan for your pain.

Book via our page or send us a message!

Strength to Strength team!

14/01/2022

Imagine waking up each morning and leaping out of bed pain free!
Sounds good doesn’t it!? 🙌🏼

Suffering from day to day aches and pains that you just ‘put up with’ or ‘grin and bare and get on’ .... Why!? So many of us just accept that’s the way of life and we need to just get used to it... but this is not always the case!

Get an appointment booked in to see how we can help improve your day to day pains and improve the overall quality of life!

There’s no time like the present!

Take a Step towards your pain free goals today! 💪🏼

🚨Appointments available!

If you have any questions about if your issue is something we can help with please feel free to drop us a DM or get in contact! 📞

13/01/2022

FREE 20 minute strategy call

What is a strategy call?

A zoom or phone call to talk about your pain/issue where we get to know you and your problem.

What do you get out of it?

You will understand your pain, how you can help yourself and what your rehab program will look like.

Why is it free?

This is essentially your first appointment, where we would usually assess you in clinic. This allows us to work out whether we are the right people to work with you and it doesn’t cost you a penny to find out.

Sounds like a steal right?

Find out more about bookings by sending us a message or email!

10/01/2022

We’ve survived the 1st week of Jan!! 🥳

Well done to you if you’ve started and stuck to your New Years resolutions, whether that be the gym, dry jan, running any of the above .. well done to you!

Here’s some top tips on what on earth that after work out ache is and how to reduce these after affects!

———-> swipe along to find out!

Lots of availability remaining for this week so why not treat yourself to a 30/60min sports massage! Give yourself the best chance to achieve your goals! Let us help!

Drop us a DM or click the booking link in the bio to book now 🤩

Keep smashing it team 💪🏼

05/01/2022

Regaining control of your breathing

COVID-19 is a disease that most of us know to affect our respiratory system.

Here’s an exercise to try to control your breathing.

In the beginning it will feel difficult, however with practice it will improve.

We understand that these would be difficult once already out of breath, therefore would suggest to complete as a morning routine to start your day.

A time of day that you’ll remember is best, but your day changes all the time so when best suits you.

Feel free to ask any questions and let us know how you get on!

The Strength to Strength team

31/12/2021

🔹HAPPY NEW YEAR 🥂🔹

As years go, for a business this year has been great, challenging, busy, quiet, open and shut and open again 🤣

From the beginning of the year following different levels of restrictions, to the end of the summer employing our wonderful new therapist Connor!

On a personal note for Steph it’s come with a huge change in taking on a new full time position in football, and relying heavily on Connor to hold down the fort which he has been excellent at!

A HUGE thank you to each and every one of you who continue to support us in every way shape and form, whether that be booking appointments, entering our competitions, liking, commenting and sharing our posts! We wouldn’t be able to survive without you!

We hope you have a brilliant New Years and we hope that 2022 brings you health, love and laughter with your nearest and dearest!

We look forward to seeing you all back in January! 🎉

Here’s to the business continuing to grow so we can continue to do what we love best! 🥰 Keep your eyes out for things to come in 2022!

Stay safe and enjoy 🥂

Steph x

14/12/2021

CHRISTMAS DAY IS ONLY ROUND THE CORNER!! 🎅 🎄

Like me and left your Christmas shopping to the list minute!?

Our vouchers make a wonderful Christmas gift!

60 min or 30 min vouchers available! Horsham clinic options or limited home* appointments!

What better way to show your love at Christmas than giving someone a gift they can use to care for themselves! ❤️

EMAIL, CALL or DM us now to purchase yours!! 🎄

*please message us regarding home appointments prior to ordering as this will only be available in certain areas!

01/12/2021

❄️ ITS DECEMBER!! ❄️

Can you believe it’s come around already!?

Make sure you get booking in for our last month of the year! Limited availability remaining, so book now to avoid disappointment!

A reminder of our offer…

❄️ 50% OFF your first appointment with us! ❄️

We also have our Xmas vouchers available - is there a greater gift to a loved one than a voucher to help them look after themselves! ❤️

Whatever this month brings our way I hope it’s filled with love, laughter, family, friends and happy jolly memories 🎅❄️

26/11/2021

🔥 BLACK FRIDAY DEALS 🔥

Take advantage of the discount!

3 x 1 hour massage pack - £120 (saving £30)
4 x 1 hour massage pack - £160 (saving £40)
5 x 1 hour massage pack - £200 (saving £50)

▪️Terms and conditions apply
▪️Offer valid until 1st December

Drop us a DM or email for more information!

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Horsham

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