MH Fitness + Health

MH Fitness + Health Sports Massage Therapy
Personal Training I'm a level 5 sports massage therapist and personal trainer. Based in Southwater, Horsham

I believe in concise tailormade therapy and fitness coaching to meet your specific requirements.

Mobility week. Still a little hip/hamstring ni**le from  a few weeks ago. I have been programmed with some TRX mobility ...
17/06/2025

Mobility week.
Still a little hip/hamstring ni**le from a few weeks ago.
I have been programmed with some TRX mobility drills which I love, but after a long day teaching drums and coaching PT foam roller helps me breathe.
I found today I just couldn't calm my mind so I'm going to go and breathe quietly.

Back to competition standard soon.
I love my therapy room for this. Quiet and calm.

SPORTS MASSAGE THERAPY SUMMER CHANGES:I'm opening my clinic from 30th June to 1st September Monday to Friday all day and...
14/06/2025

SPORTS MASSAGE THERAPY SUMMER CHANGES:
I'm opening my clinic from 30th June to 1st September Monday to Friday all day and Saturday mornings.
For level 5 high level sports massage therapy for runners, gymers, cyclists etc etc - Come and get your muscles fixed.
Have muscles aches and pains from your job? I can help with that. Book in soon.
Prices start at £45
10% discount on first single session
Block booking discounts too.
More details at www.mhfitnesshorsham.com

Cheers, Matt

5* Google rated sports massage therapy & personal training Horsham. Ease muscles aches & pains. Personal training, strength training, running training, weight loss, accountability and goal setting.

Competing at this higher level means more to me than ever. These race times over the last two years show that I am stron...
19/05/2025

Competing at this higher level means more to me than ever. These race times over the last two years show that I am strong, I am worthy of being in the top positions and I deserve to one day podium at my age range.

READ ON:
I'm struggling with my mental state after withdrawing from the race yesterday due to an injury and stupid games my head was doing at the start.
I wound myself up with the new spear Burpees rule. A simple miss meant I'd be pushed back many places due to 30 Burpee infringement and I'd got it into my head, badly.
I couldn't breathe well, my pacing was bad and as a result of damaged my hip/hamstring. Everything was a slog!

BUT... I do have another two races this season on competition and one open race this year too.
For me, it was all about proving my training had worked. My wonderful coach had prepped me well and lifting and pulling was sorted! This race was just too much pressure and my race plan went to crap within moments.

I'm coming back and earning my place where I know I can. Just for today though I've got to pick myself up.

#

Treating London Marathon runner with plantar issue after a long, hot 26.2 miles.
28/04/2025

Treating London Marathon runner with plantar issue after a long, hot 26.2 miles.

London marathon special. Monday, Tuesday and Friday I am offering London marathon runners a £30 leg sports massage thera...
19/04/2025

London marathon special.
Monday, Tuesday and Friday I am offering London marathon runners a £30 leg sports massage therapy session. £5 extra for Kinesiology taping

Book in now as places are limited.
www.mhfitnesshorsham.com
mhmtmassage@gmail.com

Are you running the TCS London Marathon this year? GREAT. Look after those already tired muscles with expert sports mass...
27/03/2025

Are you running the TCS London Marathon this year? GREAT.
Look after those already tired muscles with expert sports massage therapy, pre and post run.
Southwater, Horsham, based clinic. I'm a runner too, I know what you're going through.
As a personal trainer I can also prescribe training and remedial strength and conditioning to aid your recovery and better your running.
Prices start at £45
10% discount off your first session with me!

www.mhfitnesshorsham.com
mhmtmassage@gmail.com

5* Google rated sports massage therapy & personal training Horsham. Ease muscles aches & pains. Personal training, strength training, running training, weight loss, accountability and goal setting.

Bought a 'FBM' for the studio, and rings for bands or TRX Suspension training band. Adding to the sports massage therapy...
21/02/2025

Bought a 'FBM' for the studio, and rings for bands or TRX Suspension training band. Adding to the sports massage therapy with strength and conditioning training from sport injury.

10% OFF YOUR FIRST SPORTS MASSAGE THERAPY SESSION
29/01/2025

10% OFF YOUR FIRST SPORTS MASSAGE THERAPY SESSION

27/01/2025

Sports massage therapy
What it's not...
It's not to make you cry out in pain.
Therapist is not to bruise you or inflict pain by pressing very hard. If they do they're not very good.
Good therapy doesn't mean "no pain no gain".

Hi Horsham and Southwater folk,Come and book for a Black Friday free zone sports massage therapy session. Chill out and ...
25/11/2024

Hi Horsham and Southwater folk,
Come and book for a Black Friday free zone sports massage therapy session. Chill out and relax as I destress your shoulders and back for 45 minutes at the regular price and the all year 10% discount off your first session.
mhmtmassage@gmail.com

Yes, I know the posture and lighting are different but I can see the development from hours and hours of devoted trainin...
23/11/2024

Yes, I know the posture and lighting are different but I can see the development from hours and hours of devoted training and I'm immensely proud. It all goes to making my better.

Don't let anyone undermine what you achieve in your fitness no matter how small the achievement. In fitness everything takes a lot of time and there are no short cuts. Little wins every week.

Thanks to

Training in the outdoors, whether you're running, cycling, walking or working out in your back garden, is said to improv...
18/11/2024

Training in the outdoors, whether you're running, cycling, walking or working out in your back garden, is said to improve performance, lowers stress and blood pressure.
This time of year is spectacular. Get outside and enjoy your workouts with fresh air.
"It's not the wrong type of weather, it's the wrong type of clothing" Wainwright

Address

57 Windsor Close
Horsham
RH139XH

Opening Hours

Monday 8:30am - 8pm
Friday 8:30am - 8:30pm
Saturday 9:30am - 12pm

Telephone

+447776290236

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Why MHMT, why now?

Why MHMT Sports Massage Therapy exists is equal parts necessity and desire. After some personal issues I was looking for something to focus on and give me something to aid my fitness job and support my career as a professional musician. I studied with the YMCA last year to become a sports massage therapist in a view to helping sportsmen and women who, like me, frequently become injured through our hobbies. It’s also there for creatives and their professions.

What does MHMT stand for?

Matt Hobson Massage Therapy or Matt Hobson Musical Theatre. Both. It shows two sides of me. I’m here to help the sports person but I’m here to assist the Musical Theatre life in their touring. The strain that the bodies of musicians, actors and stage crew go through throughout their year is remarkable and I feel, as a professional drummer and percussionist, I’m best placed to aid these companies in giving affordable therapy to the cast. I’m here to iron out the knots and aches from sitting in a pit, as a musician with forced posture for the instrument; the terrible shoulder and back from lifting heavy staging and the aches and pains, and stress from performing 8-9 shows a week, every week.

As a former competing runner in the Royal Marines Band Service I know the aches from running long distances. I know the training and as a former instructor with well known outdoor British fitness company I’m here to train people to their fullest potential and help them with professional rehab style massage therapy too.