MH Fitness + Health

MH Fitness + Health Sports Massage Therapy
Personal Training I'm a level 5 sports massage therapist and personal trainer. Based in Southwater, Horsham

I believe in concise tailormade therapy and fitness coaching to meet your specific requirements.

Another gym day gripping tight and hanging off stuff. Getting ready for this year.
24/03/2026

Another gym day gripping tight and hanging off stuff. Getting ready for this year.

Whilst I'm injured I've been volunteering at A great way to give to my local community. Everyone is super friendly and ...
17/01/2026

Whilst I'm injured I've been volunteering at A great way to give to my local community. Everyone is super friendly and it's great fun. Every park run runner should give at least one Saturday to do this and give back.

Sometimes we're challenged in our training. Not by the effort but by the forced stop and recovery. Rib injury for me. We...
01/01/2026

Sometimes we're challenged in our training. Not by the effort but by the forced stop and recovery. Rib injury for me.

We feel guilty if not training; we feel that 'champing at the bit' to start too early; we feel, if competing, that we're running out of time.

Physical recovery is vital when injured. Dealing with the mental aspects of it is often the toughest part. Just know you're doing the right thing and you will be strong again.

Helping is why I started sports massage therapy. I noticed too many injured and as a musician myself thought we need m...
30/12/2025

Helping is why I started sports massage therapy. I noticed too many injured and as a musician myself thought we need more specialists to assist the industry. Here, in the Horsham, Southwater, clinic I'm set up and knowledgeable to help all players with their unique ailments.

22/12/2025

Christmas gift idea!
Buy your busy loved one a sports massage therapy session in (Southwater) clinic.

Treat them to a 45/60min session
£45 or £55
To be used in 6 months.

Support local business


18/12/2025

Science has moved on from RIVE. While rest has its place, the POLICE principle is how we get you back to 100% faster.
The "OL" stands for Optimal Loading. This is the "sweet spot" of movement that tells your tissues to repair, strengthen, and realign—rather than just scarring up.
But how do you know how much is "optimal" without overdoing it? That’s where I come in. 🛠️
At MHFH, I don't just "rub muscles." I assess your injury and use sports massage to:

✅ Manage inflammation
✅ Restore range of motion
✅ Guide your optimal loading phase
Don't let a soft tissue injury become a permanent limitation. Let's get you moving properly again.
🔗 Tap the link in my bio to book your assessment.
📍 Located in





]Runners

15/12/2025

Musicians, are your hands getting tired and sore from all that playing this Christmas time?
Here's some advice to help you out.
Follow me for more and DM for personal advice.
Only too happy to help out fellow musicians.





















Using the Focus on a client's calf muscles today to release massive tension from a knee injury and upcoming surgery soo...
01/12/2025

Using the Focus on a client's calf muscles today to release massive tension from a knee injury and upcoming surgery soon. It really helped with the other therapy techniques.



New for December30 Min Neck, Shoulder, back + Arms deep tissue massage £30Drestress - Get back to training - Feel better...
01/12/2025

New for December
30 Min Neck, Shoulder, back + Arms deep tissue massage
£30
Drestress - Get back to training - Feel better
Book Now
07776290236
mhmtmassage@gmail.com

Trying some different from my usual brand. Bought some from First impressions on my patella support are really good....
01/12/2025

Trying some different from my usual brand. Bought some from
First impressions on my patella support are really good. The glue is excellent and feels very supportive. This is the waterproof version. My clients will be on this, if required.

A lovely freebie from a stand at Hears a lot about .co and looking forward to trying it on clients today. ...
01/12/2025

A lovely freebie from a stand at Hears a lot about .co and looking forward to trying it on clients today.

28/11/2025

Starting December book for a quick de-stress or tight muscle fix
Treat yourself, make your muscles work again

Address

57 Windsor Close
Horsham
RH139XH

Opening Hours

Monday 8:30am - 8pm
Friday 8:30am - 8:30pm
Saturday 9:30am - 12pm

Telephone

+447776290236

Website

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