Kindred Sauna

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Kindred Sauna

Traditional wood fired Nordic style Sauna, located at the Knepp Estate Campsite

25/09/2025

A very favourite event at Kindred Sauna.

A beautiful experience of sauna, leaf whisking and sound. Luisa is an experienced sauna master and sound healer from Brighton’s famous Beach Box Sauna Spa. She missions all the way from Brighton on the bus with all her bowls, chimes and drums to heal your soul!

A unique and much loved guided sauna experience.

Luisa will take you on a tranquil sound healing journey, with a seasonal Lithuanian Pirtis inspired ritual using leaf whisks and steam.

Close your eyes and take a moment to just be taking in the sensations, scents and sounds around you, and disappear for a while #

23/09/2025

Sauna isn’t a trend. It’s tradition. ✨

For over 5,000 years, humans have gathered to sweat, plunge, and restore – from stone sweat lodges in Ireland to Roman bathhouses, Turkish hammams, and Finnish saunas.

Somewhere along the way, communal bathing was lost… but it’s making a comeback. 🔥

At Kindred Sauna, we’re carrying that ancient ritual forward with fire, water, nature and community at the heart of everything we do.

Join the revival. Book your sauna session via the link in bio. 🌿

19/09/2025

Looking for your next mates meet-up spot? Or as some call it a mate date… we’ve got just the place! Sauna sesh! 🧖‍♂️✨

Come rain or shine, get comfy, cosy (sweaty) and relax together! We’re swapping pints, for steam and good vibes, leave feeling better than you arrived. Expect laughs, deep chats, and that post sauna glow. Who’s in?

You can join a communal session or hire our 5-6 seater Tara all to yourselves and put the world to rights in private! Just £100 at weekends for 75mins, £80 during the week!

Book in via the link in bio.

17/09/2025

Wild swimming at Knepp’s wild pond 💧

Think of it as Kindred Sauna’s version of cold plunging, but all natural.

Knepp’s wild swimming pond is the perfect place to cool off between sauna rounds: a refreshing dip surrounded by nature, canopy of oaks, dragonflies skimming the water and birdsong in the air. You might even be joined by a couple of neighbourhood ducks!

It’s invigorating, grounding and beautifully simple – no ice baths, no frills, just you and the elements. The purest way to reset body and mind. 🌿

Ready to plunge? Book your sauna session and meet us by the pond.

*Wild swimming is unsupervised and undertaken at your own risk. You are responsible for your own safety. Water is tested regularly for safety and quality.

15/09/2025

Join and Kindred Sauna for an Autumn Equinox Celebration this September! 🍂 🧘

An evening of wellness, connection, sauna and breathwork to reflect and revel in the arrival of autumn.

We will start the evening with a group outdoor meditation with Ylva, followed by rounds of sauna, pond plunge or shower, the sacred trilogy to get you feeling amazing! End the evening with a bowl of nourishing soup by the fire. 🔥

Please note this is an outdoor event, ideally bring a warm coat or dry robe for in between rounds. 2.5 hr event includes ginger shot and soup.

09/09/2025

This is a CALL TO ARMS for self care.

A reminder that you, yes you, need to stop, slow down, relax and rest.

Sauna allows you to stop. A full stop.
No phones. No to-do lists. Nothing pulling your attention away. Just heat, breath, and presence.

Your body needs it. Your mind deserves it. And your soul will thank you for it. ✨

06/09/2025

What’s on this September at Kindred Sauna 🍂✨

We’ve got some beautiful events lined up this month to help you slow down, reset and connect:

Full Moon Sauna – Sunday 7th Sept | 5–6:30 pm | £36
90 minutes of guided sauna, meditation + leaf whisking to celebrate the full moon and set intentions for the month ahead.

Serene Vibrations: Sauna + Sound Healing – Saturday 13th Sept | 4:40–6 pm | £40
A tranquil sound healing journey with Luisa, weaving sauna, leaf whisking and sound into a deeply restorative ritual.

Autumn Equinox Celebration – Friday 19th Sept | 6–8:30 pm | £40
An evening of connection with meditation, sauna, breathwork, pond plunges + nourishing soup by the fire to welcome in the new season.

Sauna + Ayurvedic Massage – Friday 26th Sept | 2 spots left! | £80
45-minute Ayurvedic massage (choose facial, foot or back) followed by a 55-minute sauna – the ultimate September reset.

Link in bio to book your September events!

03/09/2025

Goodbye summer, hello sauna season 🍂 🔥
The long days are fading, the air’s a little crisper and that only means one thing sauna season is here. It’s the perfect time to swap sun soaked evenings for fire-warmed benches, slow rituals and the simple joy of heating up before a wild plunge.
Come warm up with us this autumn. ✨

25/08/2025

Calling all small businesses, gang of friends or community groups! 🌳❤️

Are you looking for the perfect work/team away day? Give your team a rejuvenating day in the sauna, surrounded by nature!

You can book our smaller sauna (Tara) for up to 5 people, our larger (Gaia) for up to 8, or both for a team of up to 13! Prices start from £16 per person for a weekday sauna.

Your package could include: - Sauna session of 1hr, 75 mins or 2 hours - Wild swimming (to your hearts content) - Complimentary teas

With our optional, extra treaty add ons: - Ginger shots or hydration drinks - Clay facemasks - Lunch at (just a 20 minute walk through nature from our sauna or a 5min drive). Private dining room available. - Book a Yoga or a special event with before or after your sauna. - Book the team in for massages with .ayurveda  - Walk freely around the trails of the amazing wildlife of the Rewinding project.

Sauna is a bonding, fun and enriching experience. Everyone will leave feeling excellent.

Email us to find out more, and get a full package of what we can offer. ✌️

19/08/2025

At Kindred we are ALL about spending time in nature. 🌳

We all know it makes us feel good. We drift away from our insular vision, to look out at the wonder and beauty of the natural world. Our true home and where we evolved. We don’t spend enough time in it!

At Kindred, you don’t just get a blast of sauna goodness, you also get a pop of a nature’s ‘pill’ in the most inspiring re-wilding project in the UK 💓

Let us tell you just HOW good it is for us to be out in Mother Earth…

16/08/2025

Give the gift of sauna! 💝

Struggling for a gift? Don’t want to buy another candle, bottle of wine or pair of socks? Why not offer the gift of a sauna session with us at the beautiful Knepp Estate? You’re giving them the permission to take some time out for themselves, as well as gaining all the health benefits of sauna and time in nature.

We have vouchers that start from £16 for a simple weekday sauna session, £28 for a weekend day session. Our ‘couples’ vouchers are a great way to treat two people or friends, they make a popular and affordable wedding present! We also have vouchers for a sauna + a massage. 💆‍♀️

So many ways to treat your loved ones!
Click on ‘Gift Certificates’ on our booking page to see the full range we offer. Want a bespoke one? Email us…

13/08/2025

“Saunas can reduce the stress hormone cortisol by as much as 10 - 40%. Plus, the heat from the sauna helps to relax muscles and increase circulation, which in turn reduces tension and promotes relaxation.”

Let’s be real… as much as I try to tell myself “I’m not stressed”, I am.
 Juggling kids, work, relationships, family, a home… it’s A LOT. And all that pressure? It spikes cortisol, our main stress hormone 🧠

Prolonged stress = consistently high cortisol = a recipe for burnout. It can mess with your sleep, digestion, immune system, mood, and even your weight.

But here’s where ancient wisdom meets modern life… the sauna 🔥

Heat therapy is a natural way to: ✨ Lower cortisol levels ✨ Soothe the nervous system ✨ Relax tense muscles ✨ Boost mood + promote deep relaxation

It’s not just self-care… it’s science-backed stress relief 💆‍♀️💗

Modern stress needs ancient solutions. Get in the heat. Reset. Breathe.

*Quote from : Hector Hughes, wellness expert and co-founder of .rest . from study by J. Laukkenen, 2018

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Horsham

Website

http://kindredsauna.com/

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