Kindred Sauna

Kindred Sauna Traditional wood fired Nordic style Sauna, located at the Knepp Estate Campsite

It’s almost the most wonderful time of the yearrr! One of the most social (at times stressful) and indulgent! 🎅🎁So fear ...
20/11/2025

It’s almost the most wonderful time of the yearrr! One of the most social (at times stressful) and indulgent! 🎅🎁

So fear not we’re open around the holidays so you can escape the extended family and sweat out some of that excess mulled wine, just when you need a little break.

We are open 24th- 30th December (closed on xmas day) for all your sauna needs.

Take a moment to yourself to relax and dust off those quality street’s and feel amazing.

All our saunas will be 75 minutes for the special offer price of £25 pp.

Opening times:
24th Dec Open 10-3pm
25th Dec Closed
26th-30th Dec open 10-5pm
31st and 1st Jan Closed

See you for a festive sauna!

Come get some AWE in your life! 🔥This is your call to step into nature and soak up a moment of wonder… but even better: ...
14/11/2025

Come get some AWE in your life! 🔥

This is your call to step into nature and soak up a moment of wonder… but even better: feel that awe in the heat of the sauna with us.

Sink your toes into the grass, breathe in the view as you sweat out, then plunge into the wild swimming pond. Again and again.

It doesn’t get much closer to nature than that. Come find your awe.

Why the “awe” moment matters:

Research shows that when people experience awe - sensing something vast and outside their normal frame of reference. It can expand their perception of time, making them feel more present and less rushed.

Awe has been linked with reduced inflammation and lower levels of stress-related markers (like interleukin-6), meaning it may support better physical health, not just a feeling of calm.

Feeling awe also promotes connection: people often feel they’re part of something bigger, which can lead to more generosity, humility and a sense of purpose.

Come get your awe moment. Heat, wild plunge, fresh air, and nature all around.

Free your mind, reset your body, feel alive. 🌿

COMPETITION TIME! 🔥
Win a Private 75 min hire of our 8 seater sauna — 🎟️✨ Value: £200!Marianne wants to know…
What does ...
12/11/2025

COMPETITION TIME! 🔥

Win a Private 75 min hire of our 8 seater sauna — 🎟️✨ Value: £200!
Marianne wants to know…

What does sauna mean to you — in 3 words? 💭

To enter:
1️⃣ Like this post 
2️⃣ Share it in your stories and tag us 
3️⃣ Comment below with your 3 words that describe what sauna means to you

Here’s Marianne’s example:
“Comfort. Peace. Rest.” 😌

Get creative & good luck!

🏆 Winner announced 30th November!

“A little pile of wood, and some water, and you’ve got your therapist.” ❤️Patty Salo DownsOf course, a sauna won’t solve...
10/11/2025

“A little pile of wood, and some water, and you’ve got your therapist.” ❤️

Patty Salo Downs

Of course, a sauna won’t solve the deeper troubles or traumas we carry. But many people carry a feeling peace following a sauna which makes them feel at ease with the world, even if it just lasts as couple of hours.

Sitting in the heat with your body (and plunging into cold water), you give yourself a much-needed pause — a moment of calm and presence in a busy world.

You get to slow down, breathe, and be fully here. And when you make this a regular ritual, you start to notice how much better you move through life’s ups and downs.

Come step into the heat — and free your mind for a moment. ❤️

New event | Kindred Winter Ritual | Sunday 23rd November ❄️A sauna ritual for mind, body & spirit. Designed to help you ...
09/11/2025

New event | Kindred Winter Ritual | Sunday 23rd November ❄️

A sauna ritual for mind, body & spirit. Designed to help you reconnect with your body and cast off what you no longer need.

Marianne and Ylva has designed a ritual for the colder months to bring together all our favourite elements, but with less time outside and more time in the sauna!

Through gentle movement, breathwork, leaf whisking, natural scrubs, and cooling pauses in nature, you’ll be guided through a full-body reset - mind, body, and spirit. ❤️

Event includes tea and treats at the end around the fire (weather permitting).

Head to our events tab on the booking page to grab your spot!

Quick note from us here! Now the campsite is closing we will be back in the glamping kitchen until spring. ⛺️ Knepp have...
06/11/2025

Quick note from us here! Now the campsite is closing we will be back in the glamping kitchen until spring. ⛺️

Knepp have generously again allowed us to use the glamping kitchen space over winter - this is where you will check in, and change for your sauna. We have the same unisex changing facilities, inside the glamping kitchen.

Please note the campsite toilets will be closes so you will need to use the Siloo or the small toilet by the Cow barn, if you’re not sure where these are, come see us at the sauna.

Reminder for arrivals after dark - it is very dark at Knepp, with no street lighting so make sure you bring a torch and walk in over the bridge, which is lit all the way to the sauna.

We do not recommend swimming after dark, as the area is unsupervised, we have showers to cool off instead.

As the chill sets in, the sauna offers more than warmth. It’s a place to pause, reset and strengthen your body from with...
30/10/2025

As the chill sets in, the sauna offers more than warmth. It’s a place to pause, reset and strengthen your body from within.

Here’s why saunas are so supportive for your health in Autumn:

Boosts circulation: The heat gently raises your heart rate, improving blood flow and helping oxygen reach tired muscles and tissues.

Supports immunity: Regular sauna use can help stimulate white blood cell production, which strengthens your body’s natural defence against colds and flu.

Skin health : Skin dry from central heating gets a good workout with sweating helps flush sweat through your pores and clear the skin, leaving you feeling lighter and more balanced.

Relieves tension: Warmth eases stiff joints and tight muscles, soothing away that winter heaviness.

Lifts your mood: The gentle rise in endorphins helps ease stress and boost wellbeing through the darker days.

Wrap up, slow down, and let the sauna remind you. Warmth is a powerful healer.

You’re invited to the Sunset Sauna Club! 🌅Our sauna is perfectly located to watch the sun set on the horizon, its absolu...
24/10/2025

You’re invited to the Sunset Sauna Club! 🌅

Our sauna is perfectly located to watch the sun set on the horizon, its absolutely stunning!

Come join us to end the day together. As the nights start to draw in, and we can get a bit insular, shrug off the urge to head home and sit on the sofa and join us in the deep comfort of the winter sauna instead.

And, if the weather behaves we have a big fire pit to sit around, chat or get lost in the dancing flames, watching the transition from day to night. When the stars come out, we can all appreciate a moment of awe. ⭐️

See you by the fire?

October Sunset Saunas - 5 and 6pm every Thursday and Friday. Private hire of Tara available from 6.15pm.

16/10/2025

Why do you sauna? We’re asking our regulars why they choose to come for a sauna as part of their weekly routine. Alex comes during the daytime once a week, squeezes it in between family, kids and running a small business

Never miss a bit of Kindred sauna wisdom, new events or special subscriber access and discounts, by joining our mailing ...
16/10/2025

Never miss a bit of Kindred sauna wisdom, new events or special subscriber access and discounts, by joining our mailing list. 💌

We solemnly promise not to spam you with nonsense, just a weekly update about what you need to know if you love our sauna!

Sign up to our newsletter through the link in bio, (scroll to the bottom of our home page) and receive a cheeky new subscriber discount too! ❤️

Step inside, sweat it out, and let your body work its magic! 💦Ever wondered whats happening when you’re sweating it out ...
14/10/2025

Step inside, sweat it out, and let your body work its magic! 💦

Ever wondered whats happening when you’re sweating it out in the sauna?

From heart and blood flow to heat shock proteins, a sauna session does more than make you sweat. It helps repair cells, relax tight muscles, ease aches, and leave you feeling light and floaty. ☁️

Regular sessions can even support circulation, lower blood pressure, boost mood, improve recovery, and of course, leave your skin glowing! ❤️

Come and sweat it out with us! Book your sauna through our link in bio.

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