HLM Sports Therapy

HLM Sports Therapy Injury diagnosis & treatment | Rehabilitation | Deep tissue massage | Mobilisation | Ultrasound | Taping

🌷🗓✏️🗓🌷May is here and availability is already filling fast!We’ve only got a limited number of appointments left this wee...
04/05/2026

🌷🗓✏️🗓🌷
May is here and availability is already filling fast!

We’ve only got a limited number of appointments left this week, so if you’ve been putting off that ni**le, tightness, or injury… now’s the time to get it sorted.

Don’t wait until it sidelines you completely—secure your spot and stay moving at your best.
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Contact us to get booked in
📞 07884 933362
📧 info@hlmsportstherapy.co.uk
Online booking available at www.hlmsportstherapy.co.uk
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🏋🏼🦵🏼💪🏼🦵🏼🏋🏼Tendons transfer force from muscle to bone. Progressive loading helps prevent injury and improves tendon resil...
21/04/2026

🏋🏼🦵🏼💪🏼🦵🏼🏋🏼
Tendons transfer force from muscle to bone. Progressive loading helps prevent injury and improves tendon resilience
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Contact us to get booked in
📞 07884 933362
📧 info@hlmsportstherapy.co.uk
Online booking available at www.hlmsportstherapy.co.uk
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💻📝💻We would love to hear your feedback!As a small business, reviews really do make a big difference to our business, and...
15/04/2026

💻📝💻
We would love to hear your feedback!

As a small business, reviews really do make a big difference to our business, and are a huge help to us. If you have visited us in clinic, and not done so already and feel inclined to, it would be hugely appreciated if you could leave us a review (5 stars would be amazing!) to help our business stand out online.
All you need to do is head to our Google Business page and click on the button ‘write a review’, or go to the link in our bio.

Thank you so much for all of your support, it doesn’t go unnoticed!
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Contact us to get booked in
📞 07884 933362
📧 info@hlmsportstherapy.co.uk
Online booking available at www.hlmsportstherapy.co.uk
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🪑📖🪑How much of your day do you spend sitting… and what is it really doing to your body? 🤔From tight hips to aching backs...
10/04/2026

🪑📖🪑
How much of your day do you spend sitting… and what is it really doing to your body? 🤔

From tight hips to aching backs and reduced performance, too much sitting could be quietly sabotaging how you move and feel. Our latest blog post, “Why Sitting Too Much Could Be Sabotaging Your Body”, breaks it all down and shows you what you can do about it.
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https://hlmsportstherapy.co.uk/2026/04/10/why-sitting-too-much-could-be-sabotaging-your-body
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Contact us to get booked in
📞 07884 933362
📧 info@hlmsportstherapy.co.uk
Online booking available at www.hlmsportstherapy.co.uk
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🐣🐰🗓✏️🗓🐰🐣Easter is here and the holiday period is the perfect time to reset, recharge, and look after your body.As routin...
06/04/2026

🐣🐰🗓✏️🗓🐰🐣

Easter is here and the holiday period is the perfect time to reset, recharge, and look after your body.

As routines start to shift and activity picks back up after the school break, next week is already filling quickly — and those small aches and ni**les have a habit of showing up right about now.

Have you been putting off getting something checked while life’s been busy?

With availability this week before the post-Easter rush, now’s your chance to get ahead of any issues. Whether you’re returning to sport, training, or just moving more day-to-day, we’re here to keep you feeling your best.

Secure your appointment now and stay one step ahead this spring 💪🌸

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Contact us to get booked in
📞 07884 933362
📧 info@hlmsportstherapy.co.uk
Online booking available at www.hlmsportstherapy.co.uk
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🐣🐰🐣From HLM Sports Therapy, we hope you have a great Easter weekend, whether you’re keeping active or taking some time t...
05/04/2026

🐣🐰🐣

From HLM Sports Therapy, we hope you have a great Easter weekend, whether you’re keeping active or taking some time to relax. It’s been a busy few weeks in clinic and it has been great to see so many of you staying active (and making the most of the lighter evenings☀️)

Appointments for after the bank holiday weekend are filling up quickly, book yours to avoid disappointment
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Contact us to get booked in
📞 07884 933362
📧 info@hlmsportstherapy.co.uk
Online booking available at www.hlmsportstherapy.co.uk
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🐣🐰🐣Please note that over the Easter Bank Holiday weekend, our opening hours will be slightly different to usual.If you w...
20/03/2026

🐣🐰🐣
Please note that over the Easter Bank Holiday weekend, our opening hours will be slightly different to usual.

If you would like an appointment before or over the Bank a Holiday weekend, please get in touch as soon as possible as availability is limited!
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Contact us to get booked in
📞 07884 933362
📧 info@hlmsportstherapy.co.uk
Online booking available at www.hlmsportstherapy.co.uk
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🏋🏼💪🏼🏋🏼The Achilles is the strongest tendon in the body, acting like a spring during running and jumping and its high wor...
17/03/2026

🏋🏼💪🏼🏋🏼
The Achilles is the strongest tendon in the body, acting like a spring during running and jumping and its high workload makes it prone to overuse injuries. Progressive loading, proper footwear, and adequate recovery are key for keeping your Achilles strong and resilient
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Contact us to get booked in
📞 07884 933362
📧 info@hlmsportstherapy.co.uk
Online booking available at www.hlmsportstherapy.co.uk
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🤩📃⌨️📃🤩At HLM Sports Therapy we understand how frustrating it is when you can’t take part in your sport after an accident...
11/03/2026

🤩📃⌨️📃🤩
At HLM Sports Therapy we understand how frustrating it is when you can’t take part in your sport after an accident. That’s why we will always get you back to full fitness as quickly as possible so you can do what you do best.
But don’t just take our word for it- see what our patients past and present have to say about us!
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Contact us to get booked in
📞 07884 933362
📧 info@hlmsportstherapy.co.uk
Online booking available at www.hlmsportstherapy.co.uk
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💪🏼📖💪🏼Whether you’re an athlete chasing peak performance or just want to move better in daily life, your core is the foun...
06/03/2026

💪🏼📖💪🏼
Whether you’re an athlete chasing peak performance or just want to move better in daily life, your core is the foundation that makes it all possible. 🏃‍♂️🏋️‍♀️

Our latest blog post, “Why Core Strength Matters for Athletes and Everyday Life”, breaks down why it’s so important and shares tips to keep you stable, powerful, and injury-free.

Curious how your core could be holding you back? 👉 Read the full post now and take your strength to the next level!
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https://hlmsportstherapy.co.uk/2026/03/06/why-core-strength-matters-for-athletes-and-everyday-life/
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Contact us to get booked in
📞 07884 933362
📧 info@hlmsportstherapy.co.uk
Online booking available at www.hlmsportstherapy.co.uk
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Address

Bodywise Gym, 16 Church Street, Warnham
Horsham
RH123QW

Opening Hours

Tuesday 1pm - 4:30pm
Wednesday 3pm - 8:30pm
Thursday 1pm - 4:30pm
Friday 3pm - 8:30pm
Saturday 10am - 3pm

Telephone

+447884933362

Website

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