HLM Sports Therapy

HLM Sports Therapy Injury diagnosis & treatment | Rehabilitation | Deep tissue massage | Mobilisation | Ultrasound | Taping

🗓✏️🗓Fresh month, fresh availability 💪If winter training, cold weather, or long days at work have left you feeling stiff ...
02/02/2026

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Fresh month, fresh availability 💪

If winter training, cold weather, or long days at work have left you feeling stiff or niggly, now’s a great time to get it looked at. Whether it’s sport, work, or everyday life holding you back, now’s a great time to get it checked.

Spaces fill quickly — book in and give your body the attention it deserves
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Contact us to get booked in
📞 07884 933362
📧 info@hlmsportstherapy.co.uk
Online booking available at www.hlmsportstherapy.co.uk
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🏋🏼💪🏼🏋🏼That “second day soreness” after a tough workout is DOMS, caused by micro-damage to muscle fibres - especially aft...
20/01/2026

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That “second day soreness” after a tough workout is DOMS, caused by micro-damage to muscle fibres - especially after eccentric movements like downhill running or lowering weights. While it is normal, it is not necessarily a sign of a better workout. Recovery, hydration, and active mobility work can help to ease it.
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Contact us to get booked in
📞 07884 933362
📧 info@hlmsportstherapy.co.uk
Online booking available at www.hlmsportstherapy.co.uk
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🦵🏼💪🏼🦵🏼What does the colourful tape you’ve seen so many athletes with do, and does it really work?Kinesiology tape can be...
14/01/2026

🦵🏼💪🏼🦵🏼
What does the colourful tape you’ve seen so many athletes with do, and does it really work?
Kinesiology tape can be applied in different ways depending on what it is needed for. When applied, kinesiology tape lifts the skin away from the tissues beneath it. Dependant upon how the tape is stretched and positioned, nerve receptors, deep layers of the fascia, muscles and other connective tissues are either compressed or decompressed, allowing for signals to the brain to be altered.

The main benefits of kinesiology taping include:
🏃 Reduces swelling and pain
🏃 Provides support whilst maintaining movement
🏃 Increases proprioceptive stability
🏃 Improves muscle function
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Contact us to get booked in
📞 07884 933362
📧 info@hlmsportstherapy.co.uk
Online booking available at www.hlmsportstherapy.co.uk
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🏋🏼📖🏋🏼Are those “little niggles” really harmless — or is your body trying to tell you something? 👀💥Our latest blog, “The ...
09/01/2026

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Are those “little niggles” really harmless — or is your body trying to tell you something? 👀💥

Our latest blog, “The Science Behind Overuse Injuries and How to Avoid Them,” breaks down what’s actually happening inside your muscles and tendons when load builds faster than your body can adapt — and, more importantly, how to reduce your risk.

If you train regularly, stay active, or want to keep injuries from holding you back, this one’s a must-read.
👉 Check out the full article and train smarter, not sore.
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https://hlmsportstherapy.co.uk/2026/01/09/the-science-behind-overuse-injuries-and-how-to-avoid-them/
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Contact us to get booked in
📞 07884 933362
📧 info@hlmsportstherapy.co.uk
Online booking available at www.hlmsportstherapy.co.uk
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🎆🎇🗓✏️🗓🎇🎆New year, new goals — but your body still needs looking after 💪We have upcoming appointments available to help y...
05/01/2026

🎆🎇🗓✏️🗓🎇🎆
New year, new goals — but your body still needs looking after 💪
We have upcoming appointments available to help you recover from injury, manage aches and pains, or start the year moving better and stronger.

Don’t let small issues turn into bigger setbacks — now is the perfect time to prioritise your body and your performance.
📅 Book your appointment now and start the year feeling your best.
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Contact us to get booked in
📞 07884 933362
📧 info@hlmsportstherapy.co.uk
Online booking available at www.hlmsportstherapy.co.uk
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🎆🎇✨🎇🎆HAPPY NEW YEARFrom HLM Sports Therapy, we would like to wish you all a very Happy New Year, filled with love, laugh...
01/01/2026

🎆🎇✨🎇🎆
HAPPY NEW YEAR

From HLM Sports Therapy, we would like to wish you all a very Happy New Year, filled with love, laughter and success 💫

It has been a busy 2025 with lots of new faces coming to see us in clinic. We are back open as usual on Friday 2nd January and can’t wait to help you achieve your goals in 2025!
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Contact us to get booked in
📞 07884 933362
📧 info@hlmsportstherapy.co.uk
Online booking available at www.hlmsportstherapy.co.uk
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🎅🏻🤶🏼🎄🤶🏼🎅🏻MERRY CHRISTMASFrom HLM Sports Therapy, no matter what you are doing today, we would like to wish you all a ver...
25/12/2025

🎅🏻🤶🏼🎄🤶🏼🎅🏻
MERRY CHRISTMAS

From HLM Sports Therapy, no matter what you are doing today, we would like to wish you all a very Happy Christmas ✨

It has been a busy December and it has been lovely to see (and in some cases hear 🎶) you all getting into the festive spirit! If you would like an appointment before the New Year, appointments are still available but limited.
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Contact us to get booked in
📞 07884 933362
📧 info@hlmsportstherapy.co.uk
Online booking available at www.hlmsportstherapy.co.uk
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❔❓💪🏼❓❔Strength gains take time and consistency, but determining happens fast- especially during illness or inactivity. J...
22/12/2025

❔❓💪🏼❓❔
Strength gains take time and consistency, but determining happens fast- especially during illness or inactivity. Just two weeks off can lead to noticeable declines. The good news? Muscle memory helps you regain strength faster once you resume training
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Contact us to get booked in
📞 07884 933362
📧 info@hlmsportstherapy.co.uk
Online booking available at www.hlmsportstherapy.co.uk
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16/12/2025

🎅🏻🎄🎅🏻
With Christmas less than 2 weeks away, please note that our opening hours will be slightly different over the festive period.

If you would like an appointment before the New Year, please get in touch as soon as possible as availability is limited!
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Contact us to get booked in
📞 07884 933362
📧 info@hlmsportstherapy.co.uk
Online booking available at www.hlmsportstherapy.co.uk
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🤩📃⌨️📃🤩At HLM Sports Therapy we understand how frustrating it is when you can’t take part in your sport after an accident...
10/12/2025

🤩📃⌨️📃🤩
At HLM Sports Therapy we understand how frustrating it is when you can’t take part in your sport after an accident. That’s why we will always get you back to full fitness as quickly as possible so you can do what you do best.
But don’t just take our word for it- see what our patients past and present have to say about us!
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Contact us to get booked in
📞 07884 933362
📧 info@hlmsportstherapy.co.uk
Online booking available at www.hlmsportstherapy.co.uk
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Address

Bodywise Gym, 16 Church Street, Warnham
Horsham
RH123QW

Opening Hours

Tuesday 1pm - 4:30pm
Wednesday 3pm - 8:30pm
Thursday 1pm - 4:30pm
Friday 3pm - 8:30pm
Saturday 10am - 3pm

Telephone

+447884933362

Website

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