Workout with Kate - Horsham

19/11/2025

HYROX is getting closer, and yes — there are nerves. But honestly? I’m mostly excited.

Training with intention has been a game changer. Having something to work toward keeps me consistent, even on the days motivation goes missing.

Will I feel a little wobbly the week before? Probably.
But right now, I’m actually enjoying the process — the structure, the challenge, the progress.

If you’re feeling stuck with exercise, give yourself a goal. Something that pushes you, scares you a little, and reminds you what you’re capable of.

It’s not always easy, but it is absolutely worth it.

I’m stronger, fitter, and more focused than I’ve ever been — and that feels amazing. 💪✨

17/11/2025

🔥❄️ Feeling the temperature drop? Holy moly it is COLD! ❄️🔥

No worries — Clubbercise tomorrow night will warm you right up!

If you want to get toasty, smash your step count, sweat the day away and have an absolute blast while shaking, dancing and glowing… then get yourself to class at 7PM!

The Forest School, Horsham
£7.25pp

Glowsticks ready. Vibes high. Cold weather forgotten.
See you there! 😎💜

Message me for the booking link 🔗

07/11/2025

I was chatting with a few clients today, and we were talking about how much harder it can be to train when you’ve got a young family to look after.

It really hit home — because I catch myself doing the same thing I tell others not to do… comparing. Comparing my progress to people who might be in totally different situations — younger, not as many responsibilities, more time, more energy.

It’s so easy to look around and think you’re not doing enough. But the truth is, not everyone has the same amount of time or freedom to dedicate to training — and that’s okay. What really matters is consistency and discipline. Turning up, even on the days you don’t want to. That’s been my focus.

I’ve got a few more weeks of pushing myself before HYROX, and I just want to know that I gave it my best — so that on the day, I can actually enjoy it.

Here’s to the late gym sessions, the tired evenings, and the small wins that build up over time 🙌🏻

29/10/2025

Feel self-conscious about exercising?

You’re not alone — and Clubbercise is the perfect way to build confidence while having fun! 💪✨

Our classes take place in a dark, disco-style room filled with glowing lights and amazing tunes — so you can let go, move your body, and just enjoy yourself. 🎧

We repeat the routines for a few weeks, so you’ll find your rhythm fast.

The first step is always the hardest — but this Halloween offer makes it easy:
6 classes for just £37.50!
🗓️ Available to buy up to Sunday!

The link to the class package is just here: https://gymcatch.com/app/provider/2703/packages/bundle/35395

Dance, tone, and shine your way to Christmas — no pressure, just fun! 🌟

Find, book and get rewarded for fitness

27/10/2025

Treat yourself to our Clubbercise Halloween Bundle — 6 classes for just £37.50 👏 (NEW CLUBBERS ONLY)

For my seasoned witches 🧙 if you manage to refer a friend to the 6 week bundle I will give you a FREE CLASS. So share far and wide my little devils 😈

💃 Buy between Oct 27– Nov 2
🎄 Use before Christmas (Dec 16th)
🎃 Simply go to book a single class and you’ll see the 6 week bundle option.

Let’s glow from Halloween to Christmas under the disco lights 💚💛

Expect:
🔥 600-calorie workouts
💪 Toning, dance & combat moves
🌈 Reusable glow sticks
🎵 90s anthems to current chart bangers

It’s all about fun, not perfection. Take it to your level and dance your way through the season!

19/10/2025

Time to get serious about Hyrox. I’ve joined to make use of the kit that I don’t have at home. Along with training and .evolvemethod I need more. So here we are 🙌🏻

Super sweaty and happy hour spent on a rainy Sunday afternoon. Time for a roast and a rest after I take the dog for a soggy walk.

As part of the I’m raising money for . I’m over £400 (thank you💚)now but I’d love to raise more for this wonderful charity! So if you can make a donation I’d be very very grateful. I’m going to put my link in my bio so you can access my just giving page easily.

Hope whatever you’re doing this Sunday is filling your cup for the week ahead xx

07/10/2025

Silver lining to the darker evenings? Clubbercise is even more epic! 🌈
The room’s darker, the glow sticks pop, and you can dance like nobody’s watching (because honestly, nobody is 😜).
Still waiting for a friend to come with you? Forget that — come along and you’ll make loads of new ones! 💃🕺