Iriness Yoga & Wellbeing Horsham

10/03/2026

Over the past few weeks in classes we’ve been exploring Chakra Kundalini Meditation, and many students have shared how difficult it was to keep the mind focussed.

It reminded me of this image from Raja Yoga of Swami Vivekananda: “The mind is like a drunken monkey, stung by a scorpion and possessed by a demon.”

Why a monkey? 🙉

Because the mind is naturally restless like a monkey.

Then, after a drink, it becomes intoxicated with desires.

A sting of jealousy makes it jump even more.

And a touch of pride joins the party.

No wonder it’s hard to sit still 😊.

Yoga doesn’t quiet the monkey mind overnight. But through consistent practice — breath, movement, and meditation — it slowly begins to settle. 🐒🙏🏻💕

09/03/2026

🧘‍♀️ LAST CALL – Beginners Yoga Course starts Tuesday!

Curious about yoga or thinking of coming back after a break? This friendly 6-week Beginners Yoga Course is the perfect place to start.

Starting Tuesday 10 March at 6pm, you’ll explore the foundations of yoga with Senior Teacher Irina Pashkevich — including breathwork, flowing Ashtanga Vinyasa, meditation, relaxation, and simple ways to bring yoga into everyday life.

✨ No experience needed
✨ Supportive, small group environment
✨ Build confidence, strength, and calm

If you’ve been meaning to try yoga, this is your moment!

Video testimonials of our students on our Beginners Course - https://www.youtube.com/watch?v=ZUkIysSywk4&list=PL6ofTGyK7blaEcKONFRPpdzKFtEOp_KTg&index=1

More info & booking: https://iriness.com/events/beginners-yoga-course/

This course is perfectly suited to anyone new to yoga, new to Ashtanga Vinyasa, new to Iriness, or returning after a break. Across six weeks, including 16 hours of tuition with Senior Yoga Teacher and Iriness' founder Irina Pashkevich, you’ll explore the core foundations of yoga: breathwork, the f...

02/03/2026

Beginners Yoga Course – Starting 10th March. Tuesday 6pm🧘‍♀️

Join us at Iriness Yoga Horsham for a foundations course designed for complete beginners in yoga, in Ashtanga vinyasa and returning practitioners alike.

Explore the empowering tools of yoga:

✨ The flowing practice of Ashtanga Vinyasa Yoga
✨ Breathwork (pranayama)
✨ Meditation & concentration techniques

Build strength, flexibility and focus while calming the mind and balancing your energy.

📍 Held at our purpose-built yoga school in the quiet centre of Horsham
📅 Four Tuesday 6-8pm theory/practice sessions & four sessions in any other day: classes 6 days a week
🔗 Book here: https://iriness.com/events/beginners-yoga-course/

Everyone is welcome — just bring an open mind and a willingness to learn something new and empowering✨

https://iriness.com/events/beginners-yoga-course/

26/02/2026

✨ What do our students say about our Yoga Beginners Course?

They say it gives them:

• Strong foundations and clear structure
• Real depth of support — from teacher and fellow practitioners
• Incredible value in just a few weeks
• A true sense of community
• A solid framework to understand yoga — not just follow it
• Confidence — no more feeling lost in class
• The ability to learn their body and adapt practices safely
• A powerful start that truly cements the foundations

IRINESS YOGA BEGINNERS COURSE doesn’t just teach poses — it gives you understanding, clarity, and confidence from day one.

🌿 A grounded beginning. A confident practice. A supportive community.

YOGA BEGINNERS COURSE starts on March 10th.

Join us! https://iriness.com/events

24/02/2026

✨ Primary Series of Ashtanga Vinyasa Workshop – 7 March, Saturday 10:30-13:00 ✨

Join our founder, Senior Yoga Teacher Irina Pashkevich, for a focussed exploration of Yoga Chikitsa (Primary Series of Ashtanga Vinyasa Yoga), working through the sequences from Navasana to Setu Bandhasana.

We’ll refine alignment and vinyasa technique, understand the structure of this part of the Series, and build strength, stability, and confidence as the practice deepens.

We look forward to welcoming our students and all the curious Ashtangis of South East England.

Details: https://iriness.com/events/

12/02/2026

✨ Iriness student experiences ✨

🧘‍♀️ What is your experience with Iriness’ Yoga Beginners Course?

For Daisy, the Beginners Course was a total game-changer — the best thing she’s done! She had hesitations about joining Mysore-style classes, but this holistic course gave her a solid grounding in Ashtanga Vinyasa, history, breathwork, and the value of the practice. The pace was perfect, and it
helped her shape her own yoga practice naturally. 🌿

NEXT BEGINNERS COURSE STARTS MARCH 10th. Head to Iriness.com/events for details 🙏🏻

For all Iriness yogis : please share our next Course details. Thank you 💕🌺🤸‍♂️

12/02/2026

🌿 Yoga Foundations Course – 10 March to 20 April 🌿

Curious about yoga? Returning after a break?

This 6-week Beginners Yoga Course offers a supportive introduction to the foundations of yoga, including breathwork (pranayama), Ashtanga Vinyasa flow, and calming meditation techniques.

With regular practice, you’ll build strength and flexibility, free the breath, and cultivate a calmer, more balanced mind.

Held at our purpose-built yoga school in the quiet centre of Horsham (just off New Street): Iriness Yoga Horsham, Victoria House, Victoria Street, RH13 5DZ.

Call to our students - please share with your circles! Thank you!

Everyone is welcome!
https://iriness.com/events/beginners-yoga-course/

If you want to check what our students say about the course, welcome to the video testimonials: https://www.youtube.com//shorts

This course is ideal for those who are new to yoga, new to Ashtanga Vinyasa, new to Iriness, or returning to their practice. Over six weeks — with 16 hours of tuition guided by Senior Yoga Teacher Irina Pashkevich — you’ll be introduced to the essential foundations of yoga: breathwork, Ashtang...

02/02/2026

Dear friends,

Join us for this 🌿 Special Workshops with Gregor Maehle – 26–28 May 🌿 Early bird offer is available now.

Internationally acclaimed yoga teacher and author Gregor Maehle (Australia) will visit us for a rare series of transformative workshops.

Over three days, Gregor will explore:

✨ The Yoga Sutra
✨ Yogic Meditation
✨ Karma Yoga

Discover practical tools for inner clarity, spiritual freedom, and a deeper understanding of your life’s purpose. This is a unique opportunity to study with one of the most respected and insightful yogis of our time.

📅 Dates: 26–28 May

Early bird till the end of February.

For details and bookings: https://iriness.com/events/gregor-maehle-yoga/

Join internationally acclaimed yoga teacher from Australia, Gregor Maehle, for a series of transformative workshops, exploring the Yoga Sutra, Yogic Meditation and Karma Yoga to uncover your life’s divine purpose. Gain practical tools to cultivate inner clarity, spiritual freedom, and a deeper und...

30/01/2026

🤸‍♂️ New Workshop at Iriness Yoga Horsham 💫

🗓️14 Feb | Sat | 10:30–12:30

Introduction to ARM BALANCES with Sam Davis, Iriness yogini and yoga teacher.

Explore the art and joy of arm balances in an accessible, intelligent, and fun way.

Through clear guidance and progressive exploration, we’ll work with body mechanics, weight shift, physics, and mindset to build confidence, resilience, and trust — on and off the mat!

This workshop is open to all levels. You do not need to be strong, flexible, or experienced in arm balancing to take part in this introduction event.

Welcome to join our .on.purpose! 🙏🏻💫🧘‍♀️

29/01/2026

✨ Iriness student experiences ✨

🧘‍♀️ What is your experience of Mysore-style practice at Iriness? 🧘‍♂️

Daisy was nervous about Mysore-style (teacher-assisted self-practice) at first, but after completing the Beginners Yoga Course and gaining a base
level of knowledge, she began to love it. She appreciates building her understanding continuously and being fully present — it’s her practice, her
focus, and the world seems to pause when she’s on the mat.

For Isla, Mysore allows her to work at her own pace, enter a deep zone, and carry what she learns into her daily life. The practice becomes a foundation she can take anywhere, making yoga a steady part of every day.