Catherine Leavett Clinical Therapies

02/05/2026

I’m so excited to share that I’m a FINALIST in the for Best Wellbeing Specialist in Sussex! ✨

I’ve been working in this industry for over 10 years, and now that I’m building my own clinic, I’m more passionate than ever about supporting and helping more women.

To everyone I’ve worked with over the years — and to friends, clients and supporters — I’d be so grateful if you could spare 2 minutes to vote for me. Your support honestly means the world 💛

PS. Remember to verify your vote via email - otherwise it won’t count 😊🙏

24/04/2026

Becoming a mother is one of the most life-changing experiences a woman can go through — physically, emotionally and mentally. .

And yet, so many of us are left to navigate the post-partum period feeling unsupported and unheard.

In this video I’m sharing my honest frustrations about the lack of post-partum care many of us experience through the NHS. This isn’t about blame — it’s about awareness, honesty, and pushing for better support for mothers.

To every mum who has felt dismissed, exhausted, overwhelmed, or like you were expected to just “get on with it” after birth… you are not alone. Your recovery matters. Your mental health matters. Your body matters.

I see you, I hear you, and you deserve better care.

If this resonates with you, please share your experiences. The more we speak about this, the harder it is for it to be ignored.

Sending love and solidarity to every mother navigating the fourth trimester. ❤️

20/04/2026

This podcast is amazing. Would highly recommend that all women listen to this ❤️

Podcast Episode · The Mel Robbins Podcast · 23 March · 2h 13m

20/04/2026

Did you know scar massage can help your C-section recovery? ✨

Once your scar has healed, gentle scar massage can help soften the tissue, improve mobility, and reduce discomfort.

It may also help improve the appearance of the scar and reduce that “overhang” feeling by encouraging better circulation and tissue movement.

Your body has done something incredible — giving your scar a little care can support your recovery and help you feel more comfortable in your skin again.

BOOK ➡️ www.catherineleavett.com

19/04/2026

We're back with Symptoms of a Hypertonic Pelvic floor Part ✌️ Our pelvic floor muscles play many roles and were going to talk a little more about those roles..

They’re unique because they have autonomic functions 👉meaning they work in the background without us thinking!

This means supporting our pelvic organs or helping prevent leaks when we laugh, sneeze, or jump.

But they also have voluntary control, which means we can consciously contract and relax them ⚡

When things go off track—especially when the pelvic floor muscles become tight (hypertonic)—we can start to lose that balance between automatic and voluntary control ⬇️

1️⃣ Tight pelvic floor muscles can compress the urethra → leading to urgency & frequency, even when the bladder isn’t full

2️⃣ They can also create referred sensations to the bladder, due to shared nerve pathways

3️⃣ This can show up as UTI-like symptoms (burning, urgency, frequency) without an actual infection

4️⃣ Muscles that are too tight can’t generate proper strength → so leakage can still happen

5️⃣ They may not relax enough for urination or bowel movements, contributing to retention or constipation

⚠️ Tight ≠ strong. And weak ≠ always the problem. Getting the right diagnosis matters.

Pelvic health PT and OT can help you figure out what’s really going on—whether it’s muscle coordination, nervous system regulation, or pelvic floor dysfunction.

You don’t have to guess. We’re here to help you connect the dots ❤️

15/04/2026

I started lifting weights two years ago and I’ve never gone back. After having two children and balancing work and family life, I was feeling depleted. Strength training, and working with a PT, helped me become stronger and more resilient in my body.

As women age, strength training becomes even more important. From our 30s onwards we naturally start to lose muscle mass and bone density, which can affect our strength, metabolism and overall health.

Lifting weights helps to maintain muscle, support bone health, protect our joints and improve balance and stability.

It also supports core and pelvic floor function, improves posture, and helps reduce the risk of injury and back pain — all things that become increasingly important as we move through different stages of life.

Strength training isn’t about getting bulky. It’s about building a strong, capable body that supports you through motherhood, midlife and beyond.

For me, it’s not just about exercise anymore — it’s about feeling strong, energised and confident in my body again.

13/04/2026

If you’ve had a C-section, you might notice lingering effects even after getting the all-clear from your GP.

Maybe your scar feels tight, numb, sensitive, or perhaps you now have an ‘overhang’ —this is very common.

A scar is not just what we can see. It often runs deeper than just the skin, sometimes impacting movement, function, core strength, and even causing pain in areas distal from the scar itself.

C-section recovery rehab is about more than just healing a scar—it’s a holistic journey.

Growing a baby involves your entire body, not just one area. So after pregnancy, recovery should support the whole person—not just the incision.

C-section recovery + pelvic rehab focuses on restoring function to your breathing and movement, improving tissue mobility, and helping your body heal after surgery.

This includes a full consultation, personalised assessment, hands-on therapy, and tailored rehab exercises—designed to support you every step of the way.

And it doesn’t matter how long ago your surgery was—many of the women I work with had their C-sections years ago and are only just discovering the benefits of pelvic rehab.

It’s never too late to support your healing. – it can make a meaningful difference by helping to improve comfort, mobility, and connection within your body.

If this resonates with you, please get in touch. I am always happy to chat.

10/04/2026

I get asked a lot about what pelvic rehab involves and who it’s for…

Honestly? I’d say any woman can benefit—but especially those who are pregnant, postpartum, recovering from abdominal surgery. Or anyone who feels like they need to reconnect with their core or pelvic floor.... or are not happy with how their tummy feels or looks after giving birth or having surgery.

You may be experiencing these symptoms (but not limited to):

Leaking when you laugh, jump, or sneeze 💦

Nagging lower back pain that won't quit ⚡️

Feeling "heaviness" or dealing with prolapse 🎈

A core that feels disconnected (Diastasis Recti) 🖇️

A C-section scar that feels tight, numb, or "stuck" 🩹

Pelvic rehab takes a whole woman approach. The body can’t be treated in isolation—everything is connected. So when we look at recovery, we take a holistic view.

We begin with a 75-minute in-person consultation and assessment, where we explore your medical history and personal goals. From there, a bespoke plan is created just for you.

This may include:
• Breathwork and rehab exercises
• Mobilisation of key “motherhood” hotspots.
• Reconnecting your core and pelvic floor
• Hands-on soft tissue therapy (including scar work if needed)
• Pelvic floor activation
• Strengthening your body to support you in the long term.

Your recovery is personal—and your rehab should be too 🤍

If you have any questions DM me or book a DISCOVERY CALL. I am always happy to chat.

09/04/2026

✨According to Abd-Elsayed et al (2022, p) ‘The visible external scar is just the proverbial tip of the iceberg, as scar tissue extends below the skin and crosses tissue planes.’ ✨

After a C-section—what you see on the surface is only a small part of the story.

Scar tissue doesn’t just sit on the skin. It can extend deeper through layers of fascia, muscle, and surrounding tissues. This can sometimes contribute to:

• Persistent pain
• Tightness or pulling sensations
• Reduced mobility
• Ongoing pelvic or lower back discomfort

Healing isn’t just about how a scar looks—it’s about how it feels and functions beneath the surface.

💡 Support for scar recovery matters. Treatments like clinical massage and pelvic and core rehab can help improve mobility, reduce discomfort, and support long-term healing.

You deserve care that goes deeper than the surface.

01/04/2026

For those of you who have recently started following me, I wanted to introduce myself….

My name is Catherine and I’m a Women’s Health Rehab Coach.

I support women through pregnancy, postnatal recovery, and beyond to feel stronger and more confident in their bodies. I focus on helping women to rebuild strength in their pelvic floor, core, and overall body, particularly after birth and abdominal surgery such as a c-section or hysterectomy, so they can feel stronger, more connected, and better supported in everyday life.

Using a mix of functional rehabilitative exercise, soft tissue therapy, scar therapy, and lifestyle advice, I support recovery, improve everyday functional movement, and help women return to feeling strong in their bodies again.

My support isn’t just for new mums — it can also really help women who had their babies years ago and are still experiencing symptoms or want to regain strength in their core and pelvic floor.

I can support with the following: 🌱Pregnancy preparation. 🌱C-section recovery. 🌱Healing diastasis recti (abdominal separation. 🌱Postnatal recovery 🌱Pelvic floor concerns and back pain 🌱Pre- and post-hysterectomy support. 🌱Prolapse support

If you’re struggling with any of these issues feel free to send me a message. I’m always happy to chat and answer questions.

www.catherineleavett.com

Catherine

25/03/2026

I’m often asked which supplements are “best,” and my answer is always the same: follow the science. Don’t take supplements blindly—use them with purpose, ideally when you know you have a specific deficiency or genuine need. It’s also worth remembering that not all supplements live up to their claims, so it’s important to do your research, look at the evidence, and be cautious about what you choose to take.

Ads for 222 Balance Me, Lunera, Minerva, Nova Menopause Vitality and PolyBiotics all made misleading claims over their products' effectiveness, the Advertising Standards Authority (ASA) said.