Heartspace Yoga Horsham

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Heartspace Yoga Horsham

Helping Women in Horsham to Reduce Aches and Stiffness & to Stop Feeling Stressed 🤍

04/05/2026

Ready to recharge this May Bank Holiday? 🌸

Join us this evening:

🧘🏼‍♀️ Embodied Flow | 6.30pm with Lorna
🧘🏼‍♀️ Rest & Restore | 7.45pm with Saara

Whether you’re after energy or deep rest, there’s a space for you 🤍

And remember, Heartspace On Demand is always there when you need a moment of calm.

We can’t wait to see you on the mat ✨

03/05/2026

Meet the Heartspace Team: Introducing Lorna Reston 🤍

We’re so excited to welcome Lorna to the Heartspace teaching team!

Lorna’s classes are fun, funky and functional - designed to help you build strength in your body and stillness in your mind. She has a beautiful way of weaving together movement and breath, inviting you to slow down, listen to what your body actually needs, and reconnect with yourself.

With a rich background in dance and a deep personal practice, Lorna trained in the Sacred Valley of Peru in 2023. Nature, seasons, and the rhythms of ebb and flow are at the heart of how she teaches - a reminder that we’re designed to move and to rest, and that creating space for stillness is one of the most powerful things we can do for ourselves.

Her classes feel joyful, grounding, and beautifully welcoming whether you’re brand new to yoga or have been practising for years. We can’t wait for you to meet her on the mat.

🌿 Catch Lorna’s Gentle Flow every Tuesday at 7.45pm - a soft, stretchy end to your day. She’ll also be covering classes across the schedule, so look out for her gorgeous energy popping up throughout the week.

Book in via the app or heartspaceyoga.org 🤍

29/04/2026

Take a moment to listen… 🤍
Let the sound wash over you, just for a few breaths.

This is a little glimpse into what you can expect from our upcoming Summertime Soundbath with Camilla ✨

🗓️ Friday 19th June
🕖 7.00 – 8.00pm
📍 Millais School, Horsham

A chance to completely switch off, lie down, get cosy, and be immersed in the gentle, soothing sounds of drums and vibration.

We’re so excited to welcome Camilla to Heartspace - bringing her own unique, deeply calming style of sound healing. Whether you’re a regular or completely new, you’ll be gently guided and warmly welcomed.

Come and experience the healing power of sound for yourself 🔔

https://www.heartspaceyoga.org/sound-bath

27/04/2026

We’ve had so much interest in our free beginners yoga classes… so we’ve opened up a few final spaces 🤍

🧘🏼 Thursday 7th May
🧘🏼 Thursday 14th May
Both at 6.30pm

These classes are for you if you:
– have never tried yoga
– feel a little stiff or out of practice
– or just want to feel calmer and sleep a little better

You don’t need to be flexible (most people aren’t when they start!)

It’s a really gentle, welcoming space and everyone there will be new, so you won’t feel out of place. We’ll move slowly, keep things simple, and help you feel more at ease in your body - and maybe even take a proper breath for the first time in a while 🤍

📍 All Saints Primary School, Horsham

If you’d like to grab one of the final free spaces, just pop a comment below or send us a message ✨

22/04/2026

🌎 Happy Earth Day! 🌿

Today’s a beautiful reminder to slow down, breathe deeply, and honour the Earth beneath our feet.

At Heartspace, we believe that when we move mindfully and care for ourselves, we naturally care more for the world around us too.

Let’s tread lightly, live kindly, and celebrate this amazing planet we call home. 🌱

21/04/2026

When messages like this land in our inbox… 🤍

This is exactly why we do what we do.

If you’ve been thinking about trying yoga, this is your sign to come and feel it for yourself ✨

20/04/2026

Have you tried our Rest & Restore class with Saara? 💭

It’s a delicious balanced practice to both uplift and relax you - a grounding and steadying class, ideal for when you’re tired or overwhelmed and need to give yourself permission to restore.
Start with gentle stretching and then transition into deep rest with nurturing restorative and yin yoga poses.

🧘🏼 Monday’s at 7.45pm | All Saints School, Horsham

Book your class via the Heartspace App 🙏🏻

17/04/2026

Come join us for The Do Nothing Retreat - a few slow days by the sea, nourishing food, gentle movement, deep rest… and space to simply be, without needing to do anything at all.

This is your invitation to let your body, and your whole being, finally exhale.

🌿 The Do Nothing Retreat
📅 Mon 11th – Weds 13th May
📍 West Wittering, West Sussex
Hosted by Meg Thompson

If your body has been whispering (or maybe shouting) that it needs rest - and with just 2 spaces remaining - this might be your moment to listen.

Final bedroom option:
🛏 Dorm Room | £455 pp
Just two beds left, shared with Meg and her mum. Relaxed, cosy, and perfect if you love a big sleepover feel.

🌊 Find out more:
https://www.heartspaceyoga.org/thedonothingretreat

15/04/2026

If you ever experience bloating, reflux or notice that stress affects your tummy, this could be just what you need 🌿

Join us for a deeply nourishing afternoon blending modern hormone health with the ancient wisdom of Traditional Chinese Medicine.

Soothe Your Gut. Calm Your Mind
Sunday 31st May | 2.00–4.30pm
Holbrook Tythe Barn | with Tracey

You’ll begin with an easy-to-follow session exploring gut health, stress and hormones in a way that actually makes sense for everyday life.

You’ll then be guided through a slow, nourishing Yin/Yang style practice inspired by Traditional Chinese Medicine, supporting digestion and helping your body come back into balance.

Expect gentle movement, grounding stillness, and space to really turn inward and reconnect with your body.

Just 3 spaces remaining. 🙏🏻
Limited spaces to keep it intimate.

https://www.heartspaceyoga.org/digestionworkshop

13/04/2026

Meet the Heartspace Team: Tracey Hooks 🤍

Tracey has an abundance of Yoga and Meditation trainings under her belt, however it was her training in Yoga Therapeutics (Traditional Chinese Medicine meets Hatha Yoga) that really shaped the way she teaches today.

Tracey plans with care and attention to the needs of those in her classes. She teaches with openness and empathy, encouraging everyone in the space to connect with their own body to make adjustments that are natural and intuitive.

🧘🏼‍♀️ Tuesday 6.30pm | Yoga with Weights

Book your space to experience Tracey’s teachings now.✨

10/04/2026

If your body feels tired…
a little tight…
or your mind won’t quite switch off…

it might not be asking you to push harder 🤍

it might just be asking you to slow down.

to move gently
to breathe a little deeper
to give yourself a moment

this is your reminder that you’re allowed to pause ✨

07/04/2026

Take an afternoon just for you 💆🏼‍♀️😴🤍

Join us for a deeply nurturing experience combining Restorative Yoga and hands-on massage, designed to soothe your nervous system and melt away tension.

🧘🏼‍♀️ Restorative Yoga & Massage
📅 Sunday 12th July | 2–4pm
📍 Holbrook Tythe Barn, Horsham

Guided by Steph, you’ll be gently supported into restful, cosy poses using bolsters and blankets - giving your body space to truly soften and unwind. As you settle, Katie (a skilled massage therapist with training in deep tissue, holistic and clinical massage, as well as reflexology and Reiki) will move quietly around the room offering gentle hands-on massage to help you relax even more deeply.

This isn’t your typical yoga class… it’s slow, spacious, and created to help you fully switch off from the busyness of life.

Expect a warm, welcoming atmosphere, plenty of cosy props, and the chance to simply lie back, breathe, and be looked after. 💭

By the end, you’ll feel:
• deeply relaxed
• calm in body and mind
• restored and replenished
• lighter and more at ease

Spaces are limited to keep this experience personal.

If this feels like something your body is asking for… we’d love to have you join us ✨

https://www.heartspaceyoga.org/restorative-yoga-massage

Address

All Saints Primary School, Tylden Way
Horsham
RH125JB

Website

https://www.heartspaceyoga.org/

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