Heartspace Yoga Horsham

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Heartspace Yoga Horsham

Helping Women in Horsham to Reduce Aches and Stiffness & to Stop Feeling Stressed 🤍

23/11/2025

🌙 What to do when you can’t sleep at night…

Restless nights happen to all of us - those moments when the mind stays busy and the body can’t quite settle. When that happens, try meeting yourself with gentleness:

✨ Dim the lights
✨ Take 5–10 slow, steady breaths
✨ Rest a hand on your chest or belly
✨ Soften your shoulders, unclench your jaw
✨ Add a few mindful stretches to release tension

Sometimes rest doesn’t begin with sleep - it begins with slowing down, softening, and remembering that it’s okay to simply be.

You deserve calm, even on the nights that feel a little harder. 🤍

19/11/2025

✨ WHAT DOES IGNORING BURNOUT FEEL LIKE?✨

It starts with small signs:
😴 Feeling constantly tired, even after a good night’s sleep.
💭 Forgetting little things or struggling to focus.
💔 Snapping at loved ones over things that wouldn’t usually bother you.
🙈 Pushing through, telling yourself you’ll rest later.

But burnout doesn’t go away on its own. Ignoring these whispers can lead to complete exhaustion – emotionally, physically, and mentally.

🧘‍♀️ Listen to your body. Rest when it asks. You deserve more than just getting by – you deserve to thrive.

What’s one small way you’ll honour your energy today? 💕

17/11/2025

A little behind the scenes of our Online Yoga class🧘🏼‍♀️

Perfect for those dark, colder nights when you don’t want to leave the house. Stay snug and practice online with us! 🕯️

Tuesday 6.30pm | Embodied Yoga Flow At Home with Meg

Can’t make the class live? Enjoy the class recording for up to 14 days after. 🙏🏻

13/11/2025

..& that’s the thing about our classes, it’s not just a Yoga class; you become part of our Heartspace community.

We have had so many of you sign up to our Intro offer already & the good news is, we cannot wait to welcome more of you 🙏🏻

At Heartspace Yoga, you will:
🧘🏼‍♀️ Build strength and flexibility in your body
🧘🏼‍♀️ Re-connect with yourself to feel mentally calmer
🧘🏼‍♀️ Feel more relaxed in a supportive environment

Join our Intro Offer & enjoy 30 days of Unlimited Yoga for £30. Sign up with the link below. 🫶🏻

https://www.heartspaceyoga.org/new-here

11/11/2025

Sometimes yoga isn’t about touching your toes - it’s about coming home to yourself.

It’s the moment your breath slows down after a busy day.
The space you create between thoughts.
The quiet strength that grows with every practice.

At Heartspace Yoga, we believe in more than just poses.
We believe in connection - to your body, your breath, and the community around you.

Every time you step on your mat, you’re giving yourself a moment to pause, release, and begin again. 🤍

10/11/2025

Have you tried our Embodied Yoga Flow Class? ✨

A yoga and movement class focused on tuning into your body’s intuition and connecting to the rhythm of your breath. Experience mindful movements with creative transitions and soul enquiry. Suitable for all levels, with options for both restful and dynamic practice.

Join us for a journey home to your entire self.

🧘🏼 Monday at 6.30pm | All Saints School with Kerry
🧘🏼 Tuesday at 6.30pm | Online with Meg

06/11/2025

It’s Time to Show Up for YOU ✨

You’re always there for everyone else—juggling school runs, after-school clubs, and endless to-do lists. But when do you take time for yourself?

Reclaim a moment to pause, breathe, and move. You deserve it.

Join us at Heartspace Yoga—because looking after you means showing up better for them.

We cannot wait to welcome you. 🙏🏻

03/11/2025

We have some amazing yoga teachers covering some of our yoga classes this week. This is a wonderful opportunity to practice with these incredibly experienced teachers.

🧘🏼 MONDAY: We have our favourite Steph Murdock teaching our 7.45pm Rest & Restore Class at All Saints School.

🧘🏼 TUESDAY: We have the lovely Kate Anderson teaching our 6.30pm Embodied Yoga Flow At Home class.

🧘🏼 WEDNESDAY: We have Sue Bolland back on the Heartspace Mat & teaching both the 6.30pm Dynamic Yoga Flow & the 7.45pm Gentle Yoga Flow at All Saints School.

🧘🏼 FRIDAY: We have Gemma Strutt teaching our 9.30am Women’s Dynamic Flow Yoga & Fiona McBride Yoga teaching our 10.45am Women’s Gentle Flow Yoga at The Ghyll.

Book your spot on your Yoga mat to avoid missing out on this incredible opportunity. 🙏🏻

28/10/2025

What’s the best exercise for women after having children? 👧🏼

A lot of women found it easy to exercise in their 20s doing 4 or 5 high impact classes a week.

But later in life, when you’re time poor and exhausted it can make it harder.

But that doesn’t mean you should give up! 🙏🏻

In fact, we have so many mums getting back into it after having 4 or 5 years off and they are feeling amazing ✨

The secret is, we combine strength and toning work with deep stretching and relaxation.

⭐ Aches and pains in your back, neck and shoulders will melt away

⭐ Our class structure will leave you with more energy after, not less

⭐ You’ll feel less stressed because you’ve had some time for you

⭐ Plus you’ll feel fitter, healthier and more flexible

All in one!

Drop us a DM to chat with us to see if it’s right for you, we love to chat!

Perfect for beginners, people getting back into exercise and if you hate the regular gym! 🧘🏼‍♀️

27/10/2025

Meet our Community: Tamara 🤍

24/10/2025

NOVEMBER: Move to Restore with Fiona 🙏🏻

This evening class starts with gentle, easy movements to help your body stretch out, release tension, and let go of the day’s stress. You’ll move slowly and mindfully, tuning in to how your body feels as you unwind.

In the second half of the class, we shift into deeply relaxing, restorative poses. With the support of blankets and bolsters, you can fully rest your body and calm your mind.
It’s the perfect way to end your day feeling peaceful, balanced, and ready for a restful night’s sleep

Tuesday’s in November | 6.00-7.00PM | All Saints School

23/10/2025

😴 Tired?

Our classes are a fantastic mood booster and can actually help pick you up when you’re feeling a bit down. Moving is also proven to reduce stress, improve your immune system and reduce feelings of anxiety.

So when you come to class you are not taking time away from your day, you’re actually making a long term, positive benefit to your LIFE!

Book your class now to make sure you make time for yourself 🤍

Address

All Saints Primary School, Tylden Way
Horsham
RH125JB

Website

https://www.heartspaceyoga.org/

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Helping people Reduce Stress & Stiffness so they can be calm, flexible & happy.

Hello and welcome to Yoga With Meg! We are here to help you Reduce Stress & Stiffness through Yoga. So if you are: - Fed up with feeling stressed - Struggling to sleep but can’t switch off - Suffering with neck back and shoulder pain Then you are not alone, and we are here to help you! We’d love to invite you along for a free taster session in a warm friendly environment. Spaces are limited so get in contact soon and we look forward to welcoming you! Meg xx