Heartspace Yoga Horsham

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Heartspace Yoga Horsham

Helping Women in Horsham to Reduce Aches and Stiffness & to Stop Feeling Stressed 🤍

22/01/2026

Just a gentle reminder that tonight’s classes are at All Saints School.
We hope you enjoy this hour set aside just for you on the mat. 🧘🏻

20/01/2026

✨ WHAT DOES IGNORING BURNOUT FEEL LIKE?✨

It starts with small signs:
😴 Feeling constantly tired, even after a good night’s sleep.
💭 Forgetting little things or struggling to focus.
💔 Snapping at loved ones over things that wouldn’t usually bother you.
🙈 Pushing through, telling yourself you’ll rest later.

But burnout doesn’t go away on its own. Ignoring these whispers can lead to complete exhaustion – emotionally, physically, and mentally.

🧘‍♀️ Listen to your body. Rest when it asks. You deserve more than just getting by – you deserve to thrive.

What’s one small way you’ll honour your energy today? 💕

When you're ready for a real change we're here for you! Come join our Intro Offer & find your perfect class with 30 Days of Yoga for £30.

https://www.heartspaceyoga.org/new-here

17/01/2026

Never done yoga before? Feeling nervous? You’ll be so welcome. 🙏🏻

Our Free Yoga Open Day on Sunday 15th February is designed for you - gentle, supportive, slow-paced classes that help your body and mind finally exhale.

Perfect if you:
• Feel tight in your hips, neck or shoulders
• Haven’t moved properly in ages
• Want better sleep
• Are overwhelmed, anxious or just running on empty
• Have always meant to try yoga but didn’t know where to start

Choose from:
Gentle Yoga, Rest & Restore, Embodied Flow or Dynamic (if you want a bit more movement!)

✨ Limited free spaces – 1 class per person.
📲 Book via the Heartspace Yoga app:

iOS: https://apps.apple.com/us/app/heartspace-yoga/id6755795500

Android: https://play.google.com/store/apps/details?id=com.marianatek.heartspaceyoga

🌐 Find out more at heartspaceyoga.org

Come as you are. You’ll be looked after.

15/01/2026

Imagine this.. ☁️

Sea dips. Slow breakfast.
A cosy nook with a blanket and a book.
A nap if you want one.
A walk if you feel like it.
Restorative yoga by candlelight.
Dinner by the sea.
And no pressure to do anything at all.

Welcome to the Do Nothing Retreat.

🌿 To find out more & to secure your spot…

https://www.heartspaceyoga.org/thedonothingretreat

12/01/2026

A few moments from our Yoga & Mala Making workshop 📿🤍

A beautiful afternoon of movement, creativity, intention and connection.
So special to slow down together. Thank you to everyone who joined us - we loved holding this experience with you 🙏🏻

09/01/2026

✨ Create. Connect. Restore. TWO SPACES NOW AVAILABLE ✨

Join us for a calming Yoga & Mala-Making Workshop ~ a nourishing blend of gentle movement, mindfulness, and hands-on creativity.
You’ll move through a soothing yoga practice before crafting your own gemstone mala, threading each bead with intention and presence.

What’s included:
📿 A flowing-to-yin yoga practice for all levels
📿 Guided mala making with high-quality gemstones
📿 An introduction to mantra, meditation, and mala use
📿 A relaxed, supportive environment for creativity and connection

Leave feeling grounded, inspired, and carrying a one-of-a-kind mala ~ handmade by you, for you.

📅 Sunday 11th January | 2-4PM

📍 Holbrook Tythe Barn, Horsham

👉🏻 Book: https://www.heartspaceyoga.org/mala-making

08/01/2026

A little heads-up, Heartspace community ✨

Today we’re moving over to our brand-new Heartspace booking system and app - exciting times behind the scenes!

Our website and booking app will be unavailable today only, while everything transfers across. All classes are still running as normal.

If you’re coming along and haven’t booked yet, just email us at hello@heartspaceyoga.org and we’ll happily sort it for you.

We’ll be back in your inbox tomorrow with everything you need to access the new app and start booking again 🌿
Thank you for your patience and for flowing with us through the change - we can’t wait for you to experience it.

Meg & the Heartspace Team x

05/01/2026

Starting THIS Thursday! 💪🏻

Our January Strength & Core series with Anneli begins this week - and we’re so excited to welcome you.

This full-body conditioning class is designed to strengthen and stabilise your body, supporting your yoga practice and everyday movement. With a focus on core stability and joint protection, you’ll build strength that helps you feel powerful, resilient, and age strong.

Expect an energising, feel-good session that’s suitable for all levels and offers a truly holistic approach to strength and mobility.

🧘🏼 Strength & Core with Anneli
🗓 Thursdays in January
🕖 7.45 – 8.45pm
📍 Millais School

✨ Bring your own dumbbells (hand weights) and let’s build strong foundations together.

We’d love to see you there 🤍

https://www.heartspaceyoga.org/schedule

04/01/2026

Meet the Heartspace Team: Saara Vance 🤍

Saara is a 300hr+ Yoga Alliance teacher with over 15 years of personal practice. She teaches with warmth, accessibility and heart, creating classes that feel calming, supportive and deeply grounding.

Saara’s teaching offers space to soften, rest and reconnect, meeting students exactly where they are. She is passionate about making yoga accessible to every body, encouraging a sense of ease and self-acceptance in her classes.

Saara’s classes are ideal for anyone craving nervous-system soothing, deep rest, and a slower, nurturing practice.

🧘🏼‍♀️ Mondays 7.45pm | Rest & Restore

Book your space to experience Saara’s teachings now. ✨

02/01/2026

There’s something special about beginning a new year with intention, and our classes are created to support just that. More than yoga, each one is an experience - shaped by you, for you. Every practice meets you exactly where you are, because everyone’s journey looks a little different. ✨

As the New Year unfolds, Heartspace is here to support you in reconnecting, moving, resting, and finding your rhythm again - whatever that looks like for you.

At Heartspace Yoga, you’re invited to:
🧘🏼‍♀️ Build strength and mobility in a way that feels nourishing
🧘🏼‍♀️ Reconnect with yourself and quiet the busy mind
🧘🏼‍♀️ Feel held in a warm, supportive community

If the New Year is calling you to carve out more space for yourself, we’d love to welcome you onto the mat 🤍

Our Intro Offer gives you 30 days of unlimited yoga for £30 - a gentle way to begin.

Sign up via the link below:

https://www.heartspaceyoga.org/new-here

01/01/2026

A softer way to welcome the New Year ✨

This year, instead of jumping straight into resolutions, what if we paused to listen in a little more closely?

Letting go of self-criticism.
Choosing kindness over pressure.
Creating space for what truly matters to you - in your body, your home, and your mind.

If that feels supportive, we’re gently holding space for a nourishing New Year practice:

🌿 New Year Intention Setting & Embodied Flow
🗓 Sunday 18th January | 5.00–6.30pm
💻 Online | Hosted by Flo Derounian
🤍 Free for Heartspace Members | £20 for non-members

A blend of embodied movement, breath, reflection, writing and a deeply restful Yoga Nidra - an invitation to begin the year with clarity, compassion and intention.

🖊 Bring a notebook and pen.
We’d love to share this space with you 🤍

https://www.heartspaceyoga.org/nyworkshop

29/12/2025

A little space for you this festive season ✨

That gentle in-between time - after Christmas, before the New Year - can leave us craving movement… or simply the chance to rest. However you’re feeling, we’ve got a class this evening to meet you right where you are. 🤍

🧘🏼 6.30pm | Embodied Yoga Flow with Kerry Marie Yoga
A soulful, intuitive flow inviting you to move with your breath, listen to your body, and explore mindful, creative transitions. Choose a more dynamic or restful pace - this practice adapts to what you need and gently guides you home to yourself.

🌙 7.45pm | Rest & Restore with Saara
A deeply nourishing class for tired bodies and busy minds. Begin with soft, gentle stretching before melting into restorative and yin poses that calm the nervous system and allow true rest.

Whether you’re longing to move, slow down, or simply carve out a little time just for you - you’re so welcome on the mat tonight. 🙏🏻

Address

All Saints Primary School, Tylden Way
Horsham
RH125JB

Website

https://www.heartspaceyoga.org/

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Want your practice to be the top-listed Clinic in Horsham?

Helping people Reduce Stress & Stiffness so they can be calm, flexible & happy.

Hello and welcome to Yoga With Meg! We are here to help you Reduce Stress & Stiffness through Yoga. So if you are: - Fed up with feeling stressed - Struggling to sleep but can’t switch off - Suffering with neck back and shoulder pain Then you are not alone, and we are here to help you! We’d love to invite you along for a free taster session in a warm friendly environment. Spaces are limited so get in contact soon and we look forward to welcoming you! Meg xx