Georgie Oldfield Yoga

Georgie Oldfield Yoga Hatha & Vinyasa Yoga classes and well-being retreats and events along with Sound Healing in beautiful spots throughout Sussex

🩷“Almost everything will work again if you unplug it for a few minutes… including you.” Anne Lamott——————Just a little p...
14/12/2025

🩷

“Almost everything will work again if you unplug it for a few minutes… including you.” Anne Lamott

——————

Just a little post to say I hope you’ve had a wonderful weekend and have managed to squeeze some all important down time in. It’s so easy to be one overwhelmed by the busy-ness of December and the feeling that we have to do it all.

I’ve taken it super duper slow and cut out a few of the many things I had crammed into this weekend, and my mind is thanking me for it now.

Here’s me at the beach with my girl - isn’t she a beauty…

Wishing you all a fabulous week. Maybe see you on Friday for our last classes of 2026!!

Namaste 🙏🏻
GX 🫶🏻


















🫶🏻G O O D V I B E T R I B EThanks millions to all of you beautiful yogis who brought along the best vibes to this mo...
12/12/2025

🫶🏻

G O O D V I B E T R I B E

Thanks millions to all of you beautiful yogis who brought along the best vibes to this morning’s classes. In past years I have found the energy in the room to be a little depleted by mid December but this was so not the case this morning…and even more impressive since I know a couple of you really were fighting the urge to stay in bed for a couple of extra hours in this grey December day. You showed up anyway, with your light and smiles and brought all the 🙌🏻

Pictured here in Ardha Matsyendrasana aka Half Lord of the Fishes Pose. This a foundational seated spinal twist that enhances spinal flexibility, improves digestion, and stretches hips and shoulders. This simple asana involves sitting with one leg bent and crossed over the other, twisting the upper body and using the opposite arm to deepen the rotation. Loooovely.

I am so thankful to each and every one of you. Friday mornings are THE BEST 🩷🩷🩷

















🪬I am a yoga teacher.I don’t practice every single day.I don’t always feel balanced.I can’t do every pose.And I don’t ha...
08/12/2025

🪬

I am a yoga teacher.
I don’t practice every single day.
I don’t always feel balanced.
I can’t do every pose.
And I don’t have all the answers.

But I do know how breath can steady the heart.
How movement can soften the mind.
How stillness can lead us home.

I teach from lived experience-from trust, from presence, from the real, raw beauty of being human.
______________________________________

If you are new to Yoga and interested in starting a regular practice then please do get in touch! I have two new classes starting in January, so our weekly schedule will be as follows ::

Monday :: 7 - 8.15pm Yoga in the Yurt (Warnham)

Tuesday :: 6 - 7.15pm Slow Flow (Pulborough)

Friday :: 9.15 - 10.30am, Friday Morning Flow
10.45 a 11.45am, Chair Yoga
(Fittleworth)

Yoga strengthens the body, quietens the mind, and frees the spirit 💫 💫💫

I would love you to join us! GX















This time next week….✨✨✨✨✨✨✨✨✨✨S E T T L E I N T O S T I L L N E S SR E L A X A T I O N S E S S I O NI will be ...
07/12/2025

This time next week….

✨✨✨✨✨✨✨✨✨✨

S E T T L E I N T O S T I L L N E S S
R E L A X A T I O N S E S S I O N

I will be running two very special dreamy relaxation sessions in the beautiful little Stopham Village Hall next Sunday night (14th December)

If you are feeling the overwhelm of December and would like to schedule in a little deep rest, some peace and calm, then why not join us for this special festive offering in this cute little space.

The sessions will run at 5 and 7pm and will include ::

✨ Soothing essential oils and oracle cards
✨ Calming Yoga Nidra style guided meditation
✨ Sound Healing Session
✨ Mulled cider (AF) and home-made mince pies along with other delicious sweet treats

If you would like to join us then you would be so welcome. We have a few spaces in each session atm - you can book via this link 👉🏻 https://georgieoldfieldyoga.as.me/settleintostillness

Please get in touch if you have any questions!

Georgie xx

















✨✨✨As the sun sets on November and we move into the final month of 2025 I am feeling pensive and a little bit emosh afte...
30/11/2025

✨✨✨

As the sun sets on November and we move into the final month of 2025 I am feeling pensive and a little bit emosh after what has been such a transformative year, not only for me but also for some of the beautiful people in my world…

I’ve just been researching some journal prompts for December as I finding putting pen to paper to be so so powerful. Journaling can help you understand what you truly think, want, or believe and by looking back on past entries it can help you notice habits and triggers, and see where you have grown and achieved.

“Journaling is where your mind goes to breathe, and your heart goes to speak.”

Here are some journal prompts for the month ahead….

❤️ What are you most looking forward to in December?

💚 How can you avoid feeling overwhelmed this month?

♥️ How are you going to look after your mental health this month?

💚 What is something that you have achieved this year that makes you proud?

♥️ What has challenged you most this past year?

💚 How can you plan to spend some time in your Christmas break in a way that is meaningful and mindful?

♥️ What is a change you are planning for the next year and why?

💚 How can you start to prepare for this change during the month ahead?

♥️ What have you been most grateful for this year?

💚 How are you going to have some ✨FUN✨ this Christmas? Name five things that you think you would really enjoy and plan them so that they actually happen!!!

Wishing you all a magical December… 🎄

GX 🫶🏻



















🤍Y O G A I N F I T T L E W O R T H“Your body is your temple…Yoga is your daily prayer 🙏🏻”Can you believe only just...
27/11/2025

🤍

Y O G A I N F I T T L E W O R T H

“Your body is your temple…
Yoga is your daily prayer 🙏🏻”

Can you believe only just three Friday morning Yoga sessions left in 2025?! (Sorry - no class next week I will be visiting my family in beautiful España)

If you are feeling a little bit like you need some TLC, downtime, mindful movement, peace and calm, a flipping good stretch or maybe just some friendly faces (or indeed all of the above!!) then why not join us tomorrow?

It is never too late in the day to start something new, and I know that this time of year can be busy and overwhelming for many. The class is beginner friendly and everyone is welcome!!

9.15 - 10.30am FEEL GOOD FLOW

10.45 - 11.45am CHAIR YOGA

Please get in touch if you have any questions regarding my classes! You can book via this link 👉🏻 https://georgieoldfieldyoga.as.me/















🌙Loving this little iced moon that I stumbled upon whilst doing someone’s trees this morning for . We had no idea where ...
20/11/2025

🌙

Loving this little iced moon that I stumbled upon whilst doing someone’s trees this morning for . We had no idea where it came from - it was just there in the grass?!

I am taking it as a sign to lean into these powerful New Moon energies that are all around with trust and intuition. New Moon in Scorpio is a wild one!

According to astrologer kirsty_gallagher_ ::

“What we are feeling is the shifting and turning of the tides, the new frequencies and energies coming to Earth and the evolution of humanity. We’ve never experienced this before and of course to human us it may feel scary and uncertain and chaotic and like it’s all a bit too much. But for soul us, this is the dream. This is what we came here for. Right now, a new paradigm is forming, a new age is birthing, a new reality is being created and each and every one of us is playing a part in what that reality will be.”

There is most definitely magic in the air 💫







💫S U N D A Y E V E N I N G R I T U A L Sunday evening ritual, this week with the deck from Rebecca Campbell. I ha...
16/11/2025

💫

S U N D A Y E V E N I N G R I T U A L

Sunday evening ritual, this week with the deck from Rebecca Campbell. I haven’t used this deck in a while but it literally fell into my hands this evening so it would be rude not to ignore that little nudge…

I love my oracle cards and find them to be a really powerful tool for guidance, reflection and to fire up my intuition. Anyone that comes to my classes knows that I often have a deck or two with me 🩷

This is beautiful spread… new beginnings x 2 and the hint that something huge is about to happen… All will be revealed 🙏🏻💦✨

🌚 Super powerful New Moon this week too… I’ll be sharing a cosmic New Moon meditation with you all on 19th (Wednesday of this week) live on Instagram.

🔮 I’d love to know if you too are into and at times guided by oracle cards, and if yes which ones?




🙏🏻🩷






Sleepy dogs, scented candles and scrabble… ♥️
15/11/2025

Sleepy dogs, scented candles and scrabble… ♥️

🙏🏻G R A T I T U D EA golden rule for life :: start and end your day with thankfulness - this changes everything. When yo...
15/11/2025

🙏🏻

G R A T I T U D E

A golden rule for life :: start and end your day with thankfulness - this changes everything.

When you focus on what you have, you attract more of it. It’s so so helpful to make time to pause and appreciate the blessings in your life.

I write a gratitude list every single morning. Sometimes it has some of the really big life-changing things on it, and other days it’s more the little things, as these can add up to life feeling totally magical 💫 Most days it’s a mix of both.

I end each day with a simple heartfelt thank you to the universe 🙌🏻

I highly recommend this practice - wspecially as the nights get longer and the temperatures drop and it’s so easy to feel a little bit “meh”…

Why not give it a go?! Or comment below - what are you grateful for today? Oh and tag someone you’re grateful for today ♥️























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Rudgwick
RH201ET

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