Georgie Oldfield Yoga

30/10/2025

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H O P E S & D R E A M S

N E W Y E A R M I N I R E T R E A T
A T T H E S U S S E X C O U N T R Y Y U R T

10am - 3pm on Sunday 11th January 2026

Do you want to step into 2026 with clear intentions?

Are you ready to set your goals for the year ahead and manifest abundance?

This dreamy mini retreat has been curated with all this in mind, plus more.

This is your chance to take a moment to yourself following the busy-ness of December and Christmas, and really consider what you want the coming year to look like, a time to set clear intentions with love, joy and authenticity in mind so that you can be the very best versions of yourself.

We will also include a deep relaxation session in which you can rest and recharge before stepping out into the real world and the new year.

This offering will include ::

🧘🏼 75 minute slow flow Yoga practice (just 55 minutes of movement) enjoying traditional flow sequences whilst also exploring some more playful and alternative options, to harness creativity within and entice you to step into your power.

🥐 delicious and nutritious plant-based brunch including home-made energy balls and cleansing power juices (we can cater for all dietary requirements)

🫖 Herbal teas, “proper” coffee and refreshments throughout the day

✍🏻 Journalling and Vision board session – a powerful and creative way to inspire and manifest!

🎶 Healing Sound Bath for deep relaxation

♥️ Sharing circle to close

Retreat timings :: 10am - 3pm

Retreat venue :: The Cowdray Hall and Therapy Rooms, Midhurst

Coat :: £85 or being a friend and the two of you pay £150

If you have any questions please do get n touch. I hope you will join us for this special day in this beautiful space.

⭐️ To BOOK YOUR SPOT 👉🏻 https://georgieoldfieldyoga.as.me/hopesanddreams2

Namaste 🙏🏻💫

27/10/2025

27/10/2025

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C H A I R Y O G A

Some kind words to kickstart the week, from one of our wonderful chair yogis…

“Georgie is the most amazing , patient, enthusiastic and caring yoga instructor.

When I first started chair yoga, I had problems with my knees and balance and since starting chair yoga withGeorgie’s encouragement and support, my balance has improved massively, I can get up and down from the floor unaided, without my knees hurting me for a few days afterwards and I can now do quite a few yoga exercises and stretches without using the chair!

I would strongly recommend Georgie’s yoga classes to anyone that has balance issues and want to improve their all around physical and mental wellness.”

Our Chair Yoga class runs weekly on a Friday morning at 10.45 in the Fittleworth Hall. Our class is aimed at those who prefer a seated or supported standing practice rather than a flow class - ideal for more senior yogis or anyone recovering from an injury.

The group is friendly and welcoming and often go and grab a coffee in our fabulous Fittleworth stores after class, so it’s a great opportunity to make like minded local friends.

If you would like to join us for Chair Yoga this Friday please do get in touch!

Namaste 🙏🏻💫

24/10/2025

💛

I was so impressed with each and every one of you super strong yogis who worked so hard this morning in class.

I see so much progression in both everyone’s physical practice but also in their confidence and love for Yoga - I am honoured to be part of your journey yogis. Thanks as always for bringing such a lovely energy to our classes and for making Fridays by far the best day of the week for me, for all the right reasons!!

Wishing everyone a beautiful and joyful weekend.

GX 🫶🏻

23/10/2025

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H O P E S & D R E A M S

A New Year Yoga mini retreat at Cowdray
on Sunday 4th January.

Do you want to step into 2026 with clear intentions?

Are you ready to set your goals for the year ahead and manifest abundance?

This dreamy mini retreat has been curated with all this in mind, plus more.

This is your chance to take a moment to yourself following the busy-ness of December and Christmas, and really consider what you want the coming year to look like, a time to set clear intentions with love, joy and authenticity in mind so that you can be the very best versions of yourself.

We will also include a deep relaxation session in which you can rest and recharge before stepping out into the real world and the new year.

This offering will include ::

🧘🏼 75 minute slow flow Yoga practice (just 55 minutes of movement) enjoying traditional flow sequences whilst also exploring some more playful and alternative options, to harness creativity within and entice you to step into your power.

🥐 delicious and nutritious plant-based brunch including home-made energy balls and cleansing power juices (we can cater for all dietary requirements)

🫖 Herbal teas, “proper” coffee and refreshments throughout the day

✍🏻 Journalling and Vision board session – a powerful and creative way to inspire and manifest!

🎶 Healing Sound Bath for deep relaxation

♥️ Sharing circle to close

Retreat timings :: 10am - 3pm

Retreat venue :: The Cowdray Hall and Therapy Rooms, Midhurst

Cost :: £85 or being a friend and the two of you pay £150

If you have any questions please do get in touch. I hope you will join us for this special day in this beautiful space.

⭐️ To BOOK YOUR SPOT 👉🏻 https://georgieoldfieldyoga.as.me/hopesanddreams

Namaste 🙏🏻💫

22/10/2025

🧘🏼

S U P T A
P A D A N G U S T H A S A N A

R E C L I N E D H A N D
T O B I G T O E P O S E

Reclining hand to big toe pose, or Supta Padangusthasana, is a pose that involves lying on your back, looping a strap or your peace fingers around your big toe, and then lifting one leg toward the ceiling while keeping the other leg extended on the floor. It beautifully stretches the hamstrings, calves, and groin, helps relieve lower back pain and sciatica, and strengthens the legs and core.

Linger here for as long as feels good, working towards your “edge” whilst also keeping the health of your precious hamstrings in your mind ie don’t go too deep into it!

You can take the leg over to the left or right, and keep pressing into your heel…. but be sure to keep the hips and pelvis square down onto the mat.

📿 If you don’t have a strap, a dressing gown cord or dog lead will do the job just fine!

This pose is also great fun to practice standing as a balance pose - utthita padangusthasana. Use one hand against a wall or on the back of a chair if needed.

Those wanting a real challenge might try hand to big toe pose in side plank - eka pada vasisasthana. You may or may not have noticed that we did prep for this in last week’s flow class, and we will have a play with this variation on Friday! As always, I’ll be offering modified versions for those that would 🙂

If you would like to join our Feel Good Friday Morning Flow class (9.15am in the Fittleworth Hall) you can book your spot via this direct link 👉🏻 https://georgieoldfieldyoga.as.me/FridayMorningFlow

GX 🫶🏻

17/10/2025

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U R D H V A M U K H A P A S A S A N A
T H R E A D T H E N E E D L E

Whilst it may seem a bit complicated to get into (!) Thread the Needle Pose stretches and opens the shoulders, chest, arms, upper back, and neck. It releases the tension that is commonly held in the upper back and between the shoulder blades and also requires a gentle twisting motion that can help stretch and loosen the lower back further relieving tension. Lovely stuff.

You can go a little further by adding a bind and for a deeper full body stretch you can come into this from Balasana aka Child’s Pose.

Move slowly in and out of the pose.
Keep your breath smooth and even.
The deeper you breathe, the more your body will be able to relax. With every exhale, release your shoulders a little more into the pose… ☺️

16/10/2025

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N E W S P A C E I N E A S T D E A N

I am hoping to start teaching both Slow Flow Yoga and Chair Yoga in this beautiful Hall in nearby East Dean!

These will be morning classes running back to back, possibly on a Thursday morning. I will also be offering Sound Baths and relaxing mini retreats in this gorgeous space.

It would be great to know if this is of interest to anyone local! Please also do tag or share with any like minded souls who might like to join us!

GX 🙏🏻✨

15/10/2025

🩶

L O V E Y O U R S E L F

Fall in love with taking care of yourself.

Fall in love with the path of deep healing.

Fall in love with becoming the best version of yourself but with patience, with compassion and respect to your own journey.

How can you love yourself a little more today?

GX 🫶🏻

15/10/2025

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H E A D S U P

Just a quick post to say that next month’s “Settle into Stillness” Sunday night sessions on 9th November are filling up fast! I have three spots in the earlier session at 5pm and just two in the second at 7pm. If you know you want to come along do book your spot before they all go.

You can book via this link 👉🏻 https://georgieoldfieldyoga.as.me/settleintostillness

GX

12/10/2025

💛

Thank you to all of you beautiful people who came up to Stopham this evening to join me for our little “Settle Into Stillness” gathering. I hope you are all feeling relaxed and refreshed and that you all have a gorgeously deep sleep tonight.

My soul honours each and every one of your souls. Namaste 🙏🏻✨

24/04/2025

🙌 Raise Your Vibrational Wisdom | Your Comprehensive Guide to Training with Sound Healing School UK ltd.

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