Coaching with Kerry

Coaching with Kerry Welcome to my wellbeing page. I specialise in working with people who are recovering from cancer.

I am a coach and massage therspist, working with people who are dealing with life changing events and are struggling with anxiety and confidence.

01/05/2026

Just like the sea 🌊
Your emotions were never meant to be still.
They rise, they crash, they soften, they retreat.
Some days feel overwhelming, like the tide is pulling you under.
Other days feel calm, steady, and light.
Both are part of you.
Both are valid.
Both will pass.
You are not broken for feeling deeply—
you are human, moving through your own natural rhythm.
The key isn’t to control the waves…
it’s to learn how to move with them.
I’m creating something really special for women who are ready to understand their emotions, feel more in control, and find calm within the chaos 🤍
Keep your eyes open—more details coming soon.

If someone had said to me that aged 53 and not liking my body at all that I would be modelling on the runway of a fashio...
24/03/2026

If someone had said to me that aged 53 and not liking my body at all that I would be modelling on the runway of a fashion show I would never have believed them. However that’s what I was doing last night. It gives me a massive confidence boost and I love doing it. The wonderful Angie at Deja picks out perfect outfits for real women. It just goes to show you can do anything if you put your mind to it!!!

-Starting on Monday feels tempting...If you've been telling yourself:"I'll focus on me after everyone else is sorted""I'...
20/03/2026

-Starting on Monday feels tempting...
If you've been telling yourself:
"I'll focus on me after everyone else is sorted"
"I'll start when life is calmer"
This is your permission slip to start now.
Five Days
Free
Kind support
You're worth showing up for.
https://mailchi.mp/e849ee.../5-day-confidence-calm-challenge

A gentle reminder.....This challenge won't magically change everything.But if you put the work in - gently, honestly - i...
19/03/2026

A gentle reminder.....
This challenge won't magically change everything.
But if you put the work in - gently, honestly - it can make a difference.
You'll finish feeling:
- calmer
- more grounded
- more positive
- more connected to yourself
And sometimes, that's exactly where the change begins.
Join me, starting on Monday, by following this link...
https://mailchi.mp/e849ee.../5-day-confidence-calm-challenge

What the Challenge Actually LooksLike -Let me reassure you - this challenge is gentle.-Short daily prompts-easy practice...
18/03/2026

What the Challenge Actually Looks
Like -
Let me reassure you - this challenge is gentle.
-Short daily prompts
-easy practices
-Supportive facebook group
-Evening lives you can catch up on.

Nothing overwhelming
Nothing complicated.

Just calm, confidence and connection - one day at a
time.

It's free and it starts Monday 19th January!
https://mailchi.mp/e849ee02a99b/5-day-confidence-calm-challenge

WHY I CREATED THISI didn't create this challenge because I had it all figured out.I created it because I didn't.I've liv...
17/03/2026

WHY I CREATED THIS
I didn't create this challenge because I had it all figured out.
I created it because I didn't.
I've lived with anxiety, panic, and very low self-confidence.
I know what it's like to feel stuck.
To loose your sense of purpose.
To doubt yourself quietly.
Everything I share inside this challenge is something I've used myself - gently imperfectly and with compassion.
This is a safe space for women who want calm, not pressure.
Free challenge starts 23rd March.
Link is here https://mailchi.mp/e849ee.../5-day-confidence-calm-challenge

This might be for you if.....If you've been feeling a bit on edge lately...If your confidence has taken a knock...If you...
16/03/2026

This might be for you if.....
If you've been feeling a bit on edge lately...
If your confidence has taken a knock...
If you keep wondering "is this really it?"
Then I want you to know - you're not broken, and you're not alone.
On Monday 23rd March, I'm running a free 5 day challenge for women who want to calm their mind and gently rebuild their confidence.
It's kind.
It's simple.
And it's created from lived experience not theory.
You don't need to be positive all the time.
You just need to show up where you are.
Sign up here... https://mailchi.mp/e849ee.../5-day-confidence-calm-challenge

08/03/2026

Today is International Women’s Day 💜
Today I’m celebrating the incredible women who have shaped my life — the ones who have supported me, challenged me, inspired me, and reminded me of the strength we carry as women.
Some of the women in these photos may not even realise the impact they’ve had. Through their courage, kindness, honesty, and resilience, they have helped me grow into the woman I am today.
And this is what I believe so deeply…
When women support women, something powerful happens.
We begin to realise that we are not alone in our struggles with anxiety, self-doubt, menopause, life transitions, or the quiet question of “what now?” when our children leave home.
We realise that our stories matter.
Our experiences matter.
And it is never too late to step into the next chapter of our lives with confidence and purpose.
So today I celebrate the women in these photos.
And I celebrate you too.
Because every woman deserves to feel confident, seen, supported and capable of living her very best life.
Happy International Women’s Day ✨
ConfidenceForWomen WomenEmpoweringWomen EmptyNestJourney AnxietySupport WomenLivingWell

02/03/2026

Take your time today. You don’t have to rush at 100 miles per hour to succeed. Getting out of bed counts.�Answering one message counts.�Taking a deep breath instead of spiraling counts.
When you live with anxiety, small things can take enormous courage.
You don’t have to transform overnight.�You don’t have to be fearless to be strong.
Tiny, steady steps are how confidence is built.
And you’re doing better than you think. 🌸

What small win can you celebrate today?

Address

Off Of Lambs Farm Road
Horsham
RH124LG

Opening Hours

Tuesday 10am - 7pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 9am - 1pm

Telephone

+447917223871

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