Coaching with Kerry

05/02/2026

A simple breathing exercise for when your mind is jumping about like the dog in the video clip….. it is very simple and can be done anywhere. Close your eyes and take a couple of deep breaths. Then count your breathing. Breathe in for 1, out for 2. In for 3, out for 4, in for 5, out for 6, all the way up to 10. It is like the ebbing and flowing of the tide. If you find your mind wanders off and starts jumping around like the dog start again at 1. While you are counting it is difficult to think about anything else. You can do this wherever you are and no one will know. It will calm your mind and body quickly so next time you are feeling stressed or anxious give it a try. And the more you practice the easier it will become. Let me know how you get on.

04/02/2026

Here is a challenge that I gave my group in my recent five day challenge. On paper it was simple….. fill seven petals of a flower with things you like about yourself. 🌸. And Wow -so many people found it surprisingly hard. Not because they don’t have amazing qualities, but because more of us are practiced at spotting our flaws rather than appreciating our strengths. From a young age we are taught to be humble, keep going and fix what’s wrong- not pause and say “hey this is something I like about me”. That’s why self-appreciation can feel awkward or even uncomfortable. The good news? It’s a skill and like any skill it gets easier the more you practice. Have a go and see if you can write down seven things you like about yourself.

03/02/2026

What I love most about my work 🤍

People.
It’s always been about people for me.

Whether I’m working as a coach, a massage therapist, or in my role at The Olive Tree, the thing I enjoy most is the interaction — those real, human moments of connection.

I love listening.
I love supporting.
I love helping.

No matter what I’m doing, my intention is always the same:
I want people to leave feeling better than they did when they walked in.

That might be feeling calmer.
More relaxed.
More confident.
More understood.
Or simply a little lighter than before.

I love helping people feel better about themselves and in themselves.
That’s what lights me up.

It’s not about fixing people — it’s about creating space for them to breathe, to be seen, and to feel supported.

And honestly… I feel incredibly grateful that I get to do work that allows me to do what comes naturally to me: care, connect, and help.

02/02/2026

Why I do what I do 🤍

I didn’t start my business with a big master plan.

It started with me going live…
Talking about anxiety.
Confidence.
Menopause.
Feeling stuck.
That quiet thought of “is this it?”
Life after illness.
Life after the kids leave home.

I talked about these things because I’d lived them.
And to my surprise, women started showing up.
They listened.
They shared.
They told me it helped.

And I realised something important:
I wasn’t meant to keep what I’d learned to myself.

I loved those conversations.
I loved seeing women feel less alone.
I loved watching little shifts happen — moments of relief, clarity, hope.

That’s how this grew.
From honest conversations… to community… to running my first 5-day free challenge and walking a group of incredible women through it together.

I do this because I know how easy it is to lose yourself in certain seasons of life.
And I also know it’s possible to find yourself again.

I’m deeply passionate about helping women start living their lives again — with confidence, calm, and a sense of purpose that feels true to them.

If you’re in that in-between space…
You’re not broken.
You’re not alone.
And it’s not “too late”.

This is why I do what I do 🤍

18/01/2026

If you are sitting on the fence about my free 5 day challenge, jump in and join us!!! Link in the comments below….,,

17/01/2026

17/01/2026

On Monday we begin.....

Five days of:
-calm
- confidence
- compassion

If you are reading this and feeling that quiet pull - trust it!
We are getting to the last chance to join us:

https://mailchi.mp/e849ee02a99b/5-day-confidence-calm-challenge

16/01/2026

-Starting on Monday feels tempting...
If you've been telling yourself:
"I'll focus on me after everyone else is sorted"
"I'll start when life is calmer"

This is your permission slip to start now.
Five Days
Free
Kind support

You're worth showing up for.

https://mailchi.mp/e849ee02a99b/5-day-confidence-calm-challenge

15/01/2026

A gentle reminder.....
This challenge won' magically change everything.

But if you put the work in - gently, honestly - it can make a difference.
You'll finish feeling:
- calmer
- more grounded
- more positive
- more connected to yourself

And sometimes, that's exactly where the change begins.

Join me, starting on Monday, by following this link...
https://mailchi.mp/e849ee02a99b/5-day-confidence-calm-challenge

14/01/2026

Community Matters......
Healing doesn't just happen in isolation.

Inside the facebook group you will find:
- encouragement
- understanding
- women who get it

No judgement.
No pressure to share more than what you want.

Just a calm, supportive space to land.

Access to the facebook group will open on Friday.

Join us by following this link…

https://mailchi.mp/e849ee02a99b/5-day-confidence-calm-challenge

13/01/2026

Who is this really for?

This challenge is especially for women who:
-feel stuck or unsure of their purpose
- struggle with self-worth or confidence
- feel anxious or overwhelmed
- are navigating menopause or big life changes.

You don't need to have the answers.
You just need to be willing to show up.

And I'll be right there with you.

12/01/2026

Anxiety Doesn't mean you're weak!

Anxiety doesn't mean you're failing at life.
It means your nervous system is tired.

Inside the challenge, we'll focus on:
- calmming the body
-quieting the mind
- speaking to yourself with kindness.

You don't have to push harder.
You can learn to soften instead.

Free challenge sign up...
https://mailchi.mp/e849ee02a99b/5-day-confidence-calm-challenge