Offering radically gentle yoga and meditation to the community.
Radically Gentle, Accessible, Adaptive Yoga,
Beginners Qigong
Workshops and Classes
iRest Yoga Nidra, Meditation,
The Yoga of Compassion,
Somatic Movement for muscular skeletal
re-education
One to One Somatic Yoga Therapy Includes body sensing with yoga postures, breathing, deep relaxation with iRest yoga nidra, yoga philosophy spanning dualism to non-dual teachings. A discovery of what it
means to be at ease to embrace more or your birthright, more of who you truly are. Yoga Elder registered with Independent Yoga Network
Kripalu Yoga Professional Level qualified
Certified Teacher of IRest Yoga Nidra
Certified iRest Yoga Nidra Teacher
Sivananda Advaita Vedanta
Restorative Yoga
Adaptive Yoga
Introduction to Qigong
Yin & Yang Yoga
Phoenix Rising Yoga Therapist
29/04/2026
·
Vyoma:
Nataraja's hair spreads out
enigmatically as he dances,
he flaunts it as he glances
here, there, and everywhere,
creating all of the directions
that we come to know as space.
Each hair is invisibly fine
as it shines, wends and winds
it's way throughout infinity,
Defining space that is both
totally empty of all form and
yet overflowing with possibility,
with potentiality that spills both
into and out of manifest form
at the flicker of an eyelash,
the merest touch of a thought.
Humankind has sought
to understand the means,
the mechanism behind this
physical existence we share,
thinking it complex and static;
But perhaps the truth
is far less Socratic,
and only seems to be
so incredibly erratic ...
~ Ahimsa Ishaya
9/22/18
27/04/2026
May there be peace for the world
May there be peace for all nations
May there always be peace in your own heart
Namaste
27/04/2026
MAY 11 RESTORATIVE YOGA and QIGONG
The Yoga Studio 1100-1230 Mon
Qigong offers the opportunity to engage and flow with nature that is all around as well as within. Restorative Yoga guides the body and mind to feel what it is truly like to feel safe and supported, offering a smooth un interrupted flow into deep rest. Fee £18 in advance by BACS Contact Kathryn
26/04/2026
The art of meditation ..
13/04/2026
12/04/2026
Have no fear
When darkness falls
'Cause there's a light that shines
Within us all
Although this world
Can turn so cold
When we reach inside
We find some warmth
'Cause there's a flame that burns
In every heart
It's the will we have
That lights the spark
LeAnne Rimes - LIght the Fire Within
11/04/2026
MAY 11 RESTORATIVE YOGA and QIGONG
The Yoga Studio 1100-1230 Monday
Qigong offers the opportunity to engage and to flow with nature, as well as getting in touch with your own true nature that lies within each one of us. Restorative Yoga guides the body and mind to feel what it is truly like to feel safe and supported. Breath flows with ease, the muscles naturally begin to lengthen, unnecessary tension releases naturally, segwaying into deep rest. https://www.horshamyoga.co.uk/yoga-workshops-horsham
08/04/2026
Yoga shows the way ..
01/04/2026
APRIL 7 JOINT MOBILITY with Spiralling
Friends Quakers Meeting House 1100-1230 Tuesday
Symbolic of the directions we find ourselves in as well as how the body responds to our moment to moment needs, joints mobilise our physicality. And because there are no straight lines in nature, we will explore alternatives to help improve both stability as well as mobility as we engage with the body's natural lubrication of synovial fluid.£18 in advance Contact Kathryn
29/03/2026
MAR 30 JOY OF QIGONG 1100-1230 The Yoga Studio
Prepare to be amazed at the gifts and depth of Release, Relief and Relaxation with guidance to enjoy a self-directed and very individual personal yoga practice. Learn how to relieve soft tissue pain as well as emotional stress and held trauma by improving concentration on the physical, mental and emotional tone of the whole body, through movement and awareness, all at the same time. About Qigong.
£18 in advance by BACS Contact Kathryn https://www.horshamyoga.co.uk/qigong
27/03/2026
When we feel into the body, the breath and the mind ..
"The meditation changes the way the mind looks at the world and interacts with it"
23/03/2026
Om Namah Shivaya .. A mantra of protection. Repeating the mantra softly, once with your incoming breath and again with you outgoing breath.
Doing this with focus even 21 times can give one spaciousness and deep sense of peace. In these times, these ancient practices or tools become indispensable.
Om, the primordial unstuck sound that permeates all consciousness, Namah, surrender to Pure Consciousness, here represented by Siva, The Cosmic Dancer.
Om namah Shivaya this is a very powerful protection mantra.
Be the first to know and let us send you an email when Horsham Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Sharing a 36 year practise Kathryn offers adaptive yoga classes, meditation, workshops retreats and Qigong to support health and create community.
“When I recognise that I am nothing, that is wisdom; when I recognise that I am everything, that is love – and between these two life flows” Nisargadatta
As a Yoga Elder Kathryn Premshakti shares her experience of Ageless, Timeless Yoga with restorative yoga practises and Free Motion Yoga Dance. The key in life is to realise how best to adapt to our own needs as they change from day to day or moment to moment. Noticing when we may need to take extra care of the breath or find support from the earth or a chair that may be close to hand.
Classes include body sensing with yoga postures, breathing, deep relaxation with iRest yoga nidra interwoven with yoga philosophy, mudra, mantra, chakra and meditation spanning dualism to non-dual teachings.
Kathryn shows how to find the perfect yoga practise for where you are and how you are feeling in your life, in this body in this MOMENT and there is no better time to begin than NOW. Suitable for Beginners or Improvers and for the Wisdom Years Boomers. With ten classes a week, an invitation to the deeper practises with workshops, master classes and retreats you may well find what you have been looking for, right here.
First class offered FREE. Nothing to lose but tension. Contact Kathryn NOW.
Kathryn is Yoga Elder registered and insured with Independent Yoga Network. She is a highly respected Mentor for Yoga Teachers and Post Graduate Trainings and she specialises in an adaptive approach in both group work and in one to one personal sessions.
1992 she originally trained in the Sivananda Yoga Vedanta tradition as a Certified Yoga Instructor. In 1993 she qualified as a Phoenix Rising Yoga Therapist and began training in the non-dual teachings with Richard Miller Phd, with the Integrative Restoration Institute certifying in 2014 as a Teacher of iRest Yoga Nidra. In 2002 she trained with Sarah Powers and Paul Grilley certifying in Yin & Yang Yoga. She also holds certification in the advanced practises as a Kripalu Yoga Professional Level Yoga Practitioner 2010 and certified as a conscious dance teacher with Let your Yoga Dance in 2016. She continues study and practise as one of the same on the path of the Acharya Intensive with Devarshi Steven Hartman and Jovinna Chan.
“As one yoga teacher to another, I thoroughly enjoyed the retreat the group and the teachings. Plus, I learned a lot from your inspirational sharing of practises with which you are clearly totally familiar. I would like to think that in time I will naturally adopt an approach similar to yours. Your truth and authenticity shine through creating a safe container to challenge convention whilst creating community. Thank you for sharing your wisdom and experience and allowing freedom for us to explore. Namaste Kerry”
