Offering radically gentle yoga and meditation to the community.
Radically Gentle, Accessible, Adaptive Yoga,
Beginners Qigong
Workshops and Classes
iRest Yoga Nidra, Meditation,
The Yoga of Compassion,
Somatic Movement for muscular skeletal
re-education
One to One Somatic Yoga Therapy Includes body sensing with yoga postures, breathing, deep relaxation with iRest yoga nidra, yoga philosophy spanning dualism to non-dual teachings. A discovery of what it means to be at ease to embrace more or your birthright, more of who you truly are. Yoga Elder registered with Independent Yoga Network
Kripalu Yoga Professional Level qualified
Certified Teacher of IRest Yoga Nidra
Certified iRest Yoga Nidra Teacher
Sivananda Advaita Vedanta
Restorative Yoga
Adaptive Yoga
Introduction to Qigong
Yin & Yang Yoga
Phoenix Rising Yoga Therapist
03/03/2026
MAR 9 JOINT MOBILITY 1815-1945 Tythe Barn
Joints may be symbolic of the directions we find ourselves in as well as how the body responds to our moment to moment needs. When we are connected and grounded to the earth with an easeful jaw and breath, joints are more stable. And because there are no straight lines in nature, we will explore alternatives to help improve both stability as well as mobility as we engage with the body's natural lubrication of synovial fluid. £18 in advance by BACS Contact Kathryn
26/02/2026
Mar 3 Feet First Friends 1100-1230 Tue
Feet are vital for movement, stability, balance, and shock absorption. Their intricate structure, with 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, support your entire body weight, mobility and how we go forward in life. Foot health is closely linked to overall well-being, as problems with the feet can lead to issues in the knees, hips, and spine as well as poor circulation. Contact Kathryn Fee £18 in advance
19/02/2026
Yoga teaches us to be aware of both.
30/01/2026
loving the irony 😍
26/01/2026
FEB 2 ROLLING INTO STILLNESS Tythe Barn 1815-1945 Mon
Prepare to be amazed at the gifts and depth of Release, Relief and Relaxation with guidance to enjoy a self-directed and very individual personal yoga practice. Learn how to relieve soft tissue pain as well as emotional stress and held trauma by improving concentration on the physical, mental and emotional tone of the whole body, through movement and awareness, all at the same time. £18 in advance Contact Kathryn 07761 679840
24/01/2026
Amongst the chaos and war mongering , Monks are currently walking 2,300 miles for Peace from Forth Worth to Washington DC. 🙏
22/01/2026
Yoga teaches focus ..
18/01/2026
Try to realise it's all within yourself
No one else can make you change
And to see you're really only very small
And life flows on within you and without you
~ George Harrison ~
17/01/2026
May all Beings be Happy, Healthy and at Peace
May all Beings be free from pain and suffering
May there be Peace for the World
Peace between Nations
Peace for all Hearts everywhere
And may there always be Peace in your own Heart 🙏🙏
THE VOW: Our Official Mission & Scope
As the Venerable Monks continue their journey, we invite you to remember the extraordinary vow that guides their every step. Swipe to view the official documents and the overall route map!
🙏 The Spiritual Commitment
The Venerable Monks' journey is one of profound spiritual dedication. They observe an ascetic code of humility and endurance throughout this mission.
Their purpose is beautifully summarized by Bhikkhu Paññākāra: "We walk not to protest, but to awaken the peace that already lives within each of us. The Walk for Peace is a simple yet meaningful reminder that unity and kindness begin within each of us and can radiate outward to families, communities, and society as a whole."
📍 The Journey By The Numbers
• Total Distance: 2,300 Miles
• Duration: 108-120 Days (October 26, 2025 – February 12, 2026)
• Route: Fort Worth, TX ➡️ Washington, D.C.
🗺️ States Traversed
The route passes through 10 U.S. states, with the Monks visiting State Capitols along the way:
• Texas, Louisiana, Mississippi, Alabama, Georgia, South Carolina, North Carolina, Virginia, and Maryland.
The official documents and route map are included in the images for your reference and review. Thank you for following the dedication of the Venerable Monks!
Note: Check daily updates and Live Map (pinned post on top of page) for the Venerable Monks' location on today’s route.
16/01/2026
JAN 19 JOY of YOGA and QIGONG, Yoga Studio
Monday 1100-1230
When we are relaxed, we feel at ease. The breath is quiet and the mind is calm. It is in this state of being we experience stillness from within. This is the Joy of Qigong. Effortless effort. Here we may know our own inner posturing, and relax into our own inner journey.Fee £18 in advance by BACS Contact Kathryn
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Sharing a 36 year practise Kathryn offers adaptive yoga classes, meditation, workshops retreats and Qigong to support health and create community.
“When I recognise that I am nothing, that is wisdom; when I recognise that I am everything, that is love – and between these two life flows” Nisargadatta
As a Yoga Elder Kathryn Premshakti shares her experience of Ageless, Timeless Yoga with restorative yoga practises and Free Motion Yoga Dance. The key in life is to realise how best to adapt to our own needs as they change from day to day or moment to moment. Noticing when we may need to take extra care of the breath or find support from the earth or a chair that may be close to hand.
Classes include body sensing with yoga postures, breathing, deep relaxation with iRest yoga nidra interwoven with yoga philosophy, mudra, mantra, chakra and meditation spanning dualism to non-dual teachings.
Kathryn shows how to find the perfect yoga practise for where you are and how you are feeling in your life, in this body in this MOMENT and there is no better time to begin than NOW. Suitable for Beginners or Improvers and for the Wisdom Years Boomers. With ten classes a week, an invitation to the deeper practises with workshops, master classes and retreats you may well find what you have been looking for, right here.
First class offered FREE. Nothing to lose but tension. Contact Kathryn NOW.
Kathryn is Yoga Elder registered and insured with Independent Yoga Network. She is a highly respected Mentor for Yoga Teachers and Post Graduate Trainings and she specialises in an adaptive approach in both group work and in one to one personal sessions.
1992 she originally trained in the Sivananda Yoga Vedanta tradition as a Certified Yoga Instructor. In 1993 she qualified as a Phoenix Rising Yoga Therapist and began training in the non-dual teachings with Richard Miller Phd, with the Integrative Restoration Institute certifying in 2014 as a Teacher of iRest Yoga Nidra. In 2002 she trained with Sarah Powers and Paul Grilley certifying in Yin & Yang Yoga. She also holds certification in the advanced practises as a Kripalu Yoga Professional Level Yoga Practitioner 2010 and certified as a conscious dance teacher with Let your Yoga Dance in 2016. She continues study and practise as one of the same on the path of the Acharya Intensive with Devarshi Steven Hartman and Jovinna Chan.
“As one yoga teacher to another, I thoroughly enjoyed the retreat the group and the teachings. Plus, I learned a lot from your inspirational sharing of practises with which you are clearly totally familiar. I would like to think that in time I will naturally adopt an approach similar to yours. Your truth and authenticity shine through creating a safe container to challenge convention whilst creating community. Thank you for sharing your wisdom and experience and allowing freedom for us to explore. Namaste Kerry”
