Julie Stewart Nutrition NTDip, MAPharmT

Julie Stewart Nutrition NTDip, MAPharmT Support and advice with all aspects of nutrition and lifestyle medicine from a BANT registered nutritionist®
You can feel younger as you grow older!

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🌱 It’s Veganuary… and that can only mean one thing! 🌱I’m back on Saturday 31st Jan 🎉Come and say hello, taste an exciti...
21/01/2026

🌱 It’s Veganuary… and that can only mean one thing! 🌱

I’m back on Saturday 31st Jan 🎉

Come and say hello, taste an exciting new healthy snack made from peas 🫛🫛🫛🫛
I’ll also be showcasing some next-level turmeric shots ✨ Chocolate with Lion’s Mane mushroom 🍫🍄 and chatting all things nutrition with the lovely market crowd.

Whether you’re vegan-curious (you don’t have to wait for next Veganuary 😉) or want to know how a plant-based diet could support your health, come on down and have a chat.

See you there! 💚🌿

🌱 It’s Veganuary… and that can only mean one thing! 🌱I’m back Vegan Fest Horsham on Saturday 31st Jan 🎉Come and say hell...
21/01/2026

🌱 It’s Veganuary… and that can only mean one thing! 🌱

I’m back Vegan Fest Horsham on Saturday 31st Jan 🎉

Come and say hello, taste an exciting new healthy snack made from peas 🫛🫛🫛🫛
I’ll also be showcasing some next-level turmeric shots ✨ Chocolate with Lion’s Mane mushroom 🍫🍄 and chatting all things nutrition with the lovely market crowd.

Whether you’re vegan-curious (you don’t have to wait for next Veganuary 😉) or want to know how a plant-based diet could support your health, come on down and have a chat.

See you there! 💚🌿

https://facebook.com/events/s/piries-place-vegan-market-hors/2699804427023516/

18/01/2026

Fruit Fear & Facts

So many people avoid fruit because they fear the sugar - but the science tells a very different story.

Most of us aren’t eating enough fruit for good metabolic health and good gut health. The natural sugars in fruit behave very differently to free sugars because they come packaged with fibre, water, micronutrients and protective plant compounds. Mono meals - just sticking to one variety of fruit in one meal can be incredibly soothing and easy to digest for an unbalanced gut.

And here’s the part many people are surprised by - research shows that even those with type 2 diabetes can safely enjoy whole fruit, and that regular fruit intake is actually linked with better blood sugar control, not worse. 🍊💚

Fruit supports satiety, gut health and glucose stability far more effectively than most people realise… and yes, even satsumas contain some protein!

If you’ve been avoiding fruit out of fear, consider this your permission slip to bring it back in. Your body will thank you for all the wonderful nutritional benefits! 6 Satsumas are defined by the NHS as 3 portions of fruit. Containing no more than a 150ml glass of juice - but whole fruits are of course a healthier option.

🌱 It’s time to stop fearing the foods that help us thrive 🧡

🌱 11 years ago, CNM changed my life - and it could change yours too.I still remember walking into the Brighton Open Day ...
08/01/2026

🌱 11 years ago, CNM changed my life - and it could change yours too.

I still remember walking into the Brighton Open Day and feeling that gut-deep knowing that nutrition was the path for me.

After 3 years of study, countless weekends in Brighton and a brain stretched in every direction, I graduated as a nutritionist in 2017. Since then, supporting clients in transforming their health has been the most rewarding journey of my life.

If you’ve been thinking about studying nutrition - this is your sign.
Join CNM’s Open Day ✨ https://www.eventbrite.co.uk/e/cnm-brighton-open-day-registration-1976890754463?aff=oddtdtcreator

and explore how you can turn your passion for wellness into a meaningful, fulfilling career.

🎓 CNM offers courses in London, Belfast, Cork and Dublin too - and if you decide to sign up, enjoy a £250 discount using this link:
👉 https://tr.ee/foxYud on your enrolment with

2026, here we come ✨More of the same please ~ simple, high-nutrition meals, no fuss, just real food doing its thing 🥗Som...
01/01/2026

2026, here we come ✨
More of the same please ~ simple, high-nutrition meals, no fuss, just real food doing its thing 🥗

Someone once told me it’s always worth sharing your meals because you never know who might feel inspired. And it’s true — even if it’s “just” a vegan sandwich.

So keep them coming this year. I genuinely love seeing what you’re making 💚

If there’s one thing to add to your diet this January, it’s simplicity 🌿We’re all busy, and spending hours in the kitche...
30/12/2025

If there’s one thing to add to your diet this January, it’s simplicity 🌿

We’re all busy, and spending hours in the kitchen isn’t realistic. My advice? Save recipes for a rainy day & focus on simple foods that not only taste great but also act like medicine for your body.

This meal is a perfect example: a microwaved jacket potato (buried underneath) topped with layers of lettuce, steamed broccoli, and mushrooms gently steam-fried with onions, smoked garlic and fresh rosemary.

In one bowl you’re getting:
• Super-powered greens
• Therapeutic herbs
• Functional mushrooms
• A satisfying, grounding starch

All ready in under 10 minutes ⏱️
Simple, nourishing, and supportive of hormones, digestion, and long-term health.

Sometimes the most powerful meals are the easiest ones ✨

✨ Feeling the pressure? 🙈 It’s not you ~ it’s Christmas!! Work deadlines, festive gatherings, and endless to-do lists ~...
07/12/2025

✨ Feeling the pressure? 🙈 It’s not you ~ it’s Christmas!! Work deadlines, festive gatherings, and endless to-do lists ~ all means less time in the kitchen. But eating well doesn’t have to take hours. 💫

Leaning into easy, whole-food, plant-based meals that come together with minimal prep. A bit of chopping (best done while dancing to a Christmas song 🎶💃), some boiled potatoes here, baked sweet potatoes there… plenty of sauerkraut or kimchi for those probiotic perks, and go-to homemade dressings that come together in a minute ~ like silken tofu dressing (recipe below) + black onion seeds to boost the nutrients.

Simple everyday meals keep you fuelled, balanced, and ready to party! 🥔🥗✨

Tofu dressing:
1 carton silken tofu
A squeeze of lemon juice
Add garlic and mustard if you like
Nutritional yeast
Blend it up!

It’s that time of year again….* Vitamin D plays an essential role in supporting normal immunity modulating the inflammat...
16/09/2025

It’s that time of year again….

* Vitamin D plays an essential role in supporting normal immunity modulating the inflammatory response and supporting epithelial tissue (such as that found in the lung).

* Vitamin D deficiency is strongly associated with acute respiratory distress syndrome (ARDS) and poor mortality outcomes, as well as being associated with many comorbidities associated with Covid.

* Vitamin D is often deficient particularly in the UK. Amongst other vital nutrients it plays an essential role in supporting the immune system and providing resistance to infection.

* Therefore it is important to ensure adequate intake - swipe right to see if you should consider supporting your levels this winter.

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