Shakhura Sports Massage

27/12/2025

After a wonderfully festive 🎅🏽🎄🎁 few days I'm now back ready to make 2026 another hugely successful year!

January appointments ❄️🌼 :

Wednesday 28th - 10/10:30am (Horsham area)

10/12/2025

Updated list of remaining appointments for 2025

A few appointments are still available for 2025:

Monday 22nd - afternoon 1:30/1:45pm (Horsham area)
Tuesday 23rd - morning 10-12

Monday 29th - 2pm
Tuesday 30th - daytime between 10 & 4pm

08/12/2025

🎅🏽🎄🎁 GIFT VOUCHERS 🎅🏽🎄🎁

If your struggling for a gift idea or just know someone who deserves a treatment why not get them gift voucher.

Must be redeemed within 6 month of purchase date.
Payment via bank transfer, card or cash & happy to post or email to print off.

07/12/2025

Really interesting read.... Fascia needs to be hydrated well for greatest efficacy.

Take a read and get your fascia helping the soft tissues

Everyone is starting to realize how important fascia is when it comes to training the body, but most people still underestimate how deeply it influences movement.

Hydrated fascia behaves very differently, down to the cellular level. Not only does it participate in bioelectric signaling, it also plays a major role in how much range of motion your body can access during exercise. When this tissue is loaded correctly, it becomes elastic and responsive. Your muscles coordinate better, your posture improves, and energy becomes more stable because your body isn’t fighting itself to move.

When this tissue loses its elasticity and structural organization, your body begins moving in ways that increase tension, stiffness, and joint stress in the wrong areas. This is when people start experiencing the movement degradation that eventually leads to pain. Hydration in the body isn’t just about drinking more water. It depends on restoring the mechanical conditions that allow fluid to move through your tissue with minimal friction.

The visual on the left is exactly what we help you overcome through our training. This is what you see in the transformations we help people achieve, where their bodies begin to look more viscoelastic and full.

If you want to improve your movement, you not only need to strengthen the muscles that are weak, you also need to build the mechanics that distribute tension efficiently throughout your fascial system. The quality of your movement determines the quality of your tissue.

05/12/2025

A few appointments are still available for 2025:

Monday 22nd - afternoon 1:30/1:45pm (Horsham area)
Tuesday 23rd - morning 10-12

Monday 29th - 2pm
Tuesday 30th - daytime between 10 & 4pm

21/11/2025

🎅🏽🎄 December appointments 🎄🎅🏽

Monday 22nd - 1:30/1:45pm (Horsham Area)
Tuesday 23rd - between 10am & 2pm

Monday 29th - 2pm
Tuesday 30th - daytime ONLY

20/11/2025

Only a couple of appointments remain for November - Horsham area:

Wednesday 26th - 6pm
Friday 28th - 9:45 & 11am

08/11/2025

APPOINTMENTS STILL AVAILABLE FOR THIS WEEK:

Tuesday 11th - between 11am - 2pm & 6pm

30/10/2025

Due to client cancellation:

Monday 3rd November - 3-5:30pm
Tuesday 4th November - 6pm

28/10/2025

How many riders actually do a "warm up" before they get on a horse?..
Not enough is the true answer. These exercises would take a few minutes and could help you immensely!