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Stephanie Bernadette Yoga

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Stephanie Bernadette Yoga

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Qualified Yoga Instructor 200hr YTT with training in anatomy, neuroscience, yogic philosophy, variety of yoga asana disciplines including Ashtanga, meditation and yoga nidra.

22/01/2026

A little reminder that my gentle flow yoga class with is being held at All Saints this evening instead of Millais. 🙌✨️

11/01/2026

Back to teaching at the primary school this week, this time for a smaller group of girls from Year's 5 and 6.

These weekly sessions are designed to help give their little minds a bit of a break from the often overstimulating classroom environment, to move their bodies mindfully in a non competitive setting, and to give them some tools to help them navigate any anxiety or stress they may be experiencing.

We explored the breath, where I introduced them to simple techniques such as humming, and we spoke about our fight and flight responses.

We wiggled and stretched our bodies with a sense of lightness and most importantly, fun.

Then we finished with a little 'nap' time where we wrapped ourselves up like human burritos in cosy blankets, and quietly listened to the buzz of school life carrying on around us. Needless to say, this was their favourite part. 😴🌯

One of the parents reached out to me later that evening to say how much their child enjoyed the session and felt much calmer afterwards. 🩷

So happy to be able to give these young girls a little bit of calm and to remind them just how capable and important they are.

" When a child enters your life, it is time to learn, not to teach. " Sadhguru

02/01/2026

Join me tonight at Holbrook Primary School 6.30-7.30 for my first class of the New Year! All welcome! Free to newcomers! ✨️

31/12/2025

♡ RESOLVE TO REST ♡

My resolution is to embrace the opportunities to slow down, to let stillness be enough.

I will choose restoration over the endless rushing, prioritise my peace and my presence over performance. I will remember that slowing down is nourishment.

I vow to show myself love and compassion for all that I have been asked to carry, and to celebrate my beautiful, flawed humaness.

I hope to feel truly present, to stop filling every spare minute with doing, and to make space for what is right in front of me, so I can receive the gifts of insight that come only in the moments of stillness and quiet.

I know that we are taught to measure the journey by how much we did, by how busy we kept. But I choose to leave this year gently and to walk gently into the next, and I truly hope you can leave this year behind gently too, knowing that you have done enough, and remembering that you ARE and always were, enough, just by being here.

May the New Year feel like the most wonderful exhale, where you are no longer bound, but beautifully free to just be. ✨️

Thank you to each and every one of you who showed up for themselves and for me over the last year. It's been an absolute honour.

Here's to a happy and healthy 2026. ❤️

Big love, Steph ###

25/12/2025

Wishing you all the most wonderful Christmas to you and your loved ones. ✨️

From my heart to yours, sending you all the love, light and peace today, and every day.

May you never be too busy to find the joy in every day moments. 🩷

20/12/2025

Super grateful for the gift card from the parents of the little ones at school. There was only ever one thing I was going to spend it on! ☺️

If anybody needs me, this is where I can be found for the foreseeable...under a heated blanket with all the books 📚 👌

21/11/2025

So pleased to announce that I will be a permanent teacher for in January!🥹🩷

Here's a little announcement from the absolute QUEEN that is Meg Thompson, founder of Heartspace. 🙌

I’m absolutely thrilled to let you know that from January, Steph will be permanently taking the Thursday Gentle Yoga Flow at 6.30pm.

****

MEET STEPH
Stephanie has been part of the Heartspace community since 2016 and practising for over 12 years. She’s genuinely one of our most caring and passionate teachers I've met.

After completing her neuro-based, science-led Yoga Teacher Training in May 2024, Steph has fully stepped into her teaching. She has a special passion for supporting mental health, as well as people living with chronic illness and pain. Her classes are nurturing, accessible, and thoughtfully planned.

She also brings an impressive set of additional qualifications:

- Yoga for Cancer
- Yoga for Menopause
- Embodied Rest

(We’ve had so many requests for more Steph… so here she is, and if you’ve not tried her Gentle Class before, you're going to love her.)

16/11/2025

When the storms come, and you are brought once more to your knees; hands trembling, heart pounding; turn to face the sky. Let the rain soak you through to your bones. Dig your feet deeper into the earth. Allow yourself to be weathered.

You cannot resist life. Your only work here is to stay open in the midst of pain. To let it be your teacher. To soften your resistance, to let go of wishing things were different from how they are.

Sometimes life asks us to be brave. To be honest.

To stop running.

To confront what is.

To sit with it all.

And to stay.

So keep softening.

Keep surrendering.

Again.

And again.

And again.

Bow to life in all its forms.

Breathe it in. Breathe it out.

And surrender to what is, to what may be.

For in this softening, in this surrender, you will find your strength.

#

10/11/2025

This month, I will be covering a number of classes for the wonderful community , as well as my usual Friday flow at Holbrook Primary.

My November schedule is as follows

Thursday 13th Gentle flow 6.30-7.30 Millais
Heartspace members only
Core yoga flow 7.45-8.45
Heartspace members only

Friday 14th Friday flow 6.30 -7.30 at Holbrook
Open to everyone, booking essential

Thursday 20th Yoga Core flow 7.45-8.45 at Millais
Heartspace members

Friday 20th Friday flow 6.30-7.30 Holbrook

Thursday 27th Yoga Core flow 7.45-8.45 at Millais

Friday Flow 6.30-7.30 at Holbrook Primary

Hope to see you all on the mat soon! 🩷🙏🏻

03/11/2025

Join me on the mat tonight for a beautifully nurturing Rest and Restore class with

7.45-8.45 at All Saints Primary School. Class is open to all members of Heartspace.

Can't wait to guide you into a state of deep rest and relaxation. ✨️🩷🙏🏻

19/10/2025

The perfect lazy Sunday morning featuring all the tea and this absolute gem of a book, Soothe by Nahid de Belgeonne .

This book is full of tools and tricks that teach us how to care for and calm our stressed out nervous systems, through breathwork, embodied movement and touch.

If, like so many of us, you are feeling burnt out or broken, I HIGHLY recommend grabbing a copy. It's a game changer. ✨️

I will be applying the methods that I have learnt from this book in my classes. This stuff NEEDS to be shared.

Wishing you a beautifully restful Sunday. 🩷

12/10/2025

Just came across this beautiful poem by and felt it needed to be shared.

If you are finding it hard to keep us these days, I see you.

Collapse into what matters, let the body rest. You are unseen magic. ✨️

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Horsham

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+447915068820

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