https://www.facebook.com/342507305610865/

Stephanie Bernadette Yoga

Home
United Kingdom
Horsham
Stephanie Bernadette Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stephanie Bernadette Yoga, Yoga studio, Horsham.

Qualified Yoga Instructor 200hr YTT with training in anatomy, neuroscience, yogic philosophy, variety of yoga asana disciplines including Ashtanga, meditation and yoga nidra.

15/03/2026

Motherhood cracked me wide open.

And then the light came in.

I am so grateful every day that I get to do life with my children; these beautiful souls who teach me about what life is all about.

My light givers.

My life givers.

You were my becoming.

To all the Mumma's out there, Happy Mother's day. Here's to us. 🩷

And here's to the kids who make us. ✨️

26/02/2026

Linger here a little while longer, in this liminal space between the long winter and the first whispers of spring.

Renewal does not need to be rushed.

Take it slowly. Take it softly.

Allow yourself to unfurl with the pace of nature.

Turn towards what is nourishing.

Honour the slow, steady bloom back to life.

Back to body, breath and bone.

Enjoy the quiet miracle of your becoming. ✨️

17/02/2026

Very pleased to announce that, following completion of my coursework, I have now officially qualified as an Oxygen Advantage® Functional Breathing instructor! 🫁❤️

In this course, I have learned about breathing biochemistry, breathing biomechanics, and breathing psychophysiology. I have also studied breathing and the nervous system, breathing and sleep, the female breath, breathing and pain, and breathing and stress, panic and anxiety...and lots more!

By restoring subtle, silent, nasal, and diaphragmatic breathing techniques into our yoga practice, and integrating these into our everyday breathing habits, we can bring myriad benefits to our overall health and well being.

I can't wait to share my knowledge with you all in my yoga classes going forward. 🙏🏻

Remember...

🫁 Breathe Light 🪶
🫁 Breathe Slow 🐢
🫁 Breathe Deep 🧘🏼‍♀️

And ALWAYS keep it nasal! 👃

Thanks to and and the team for a wonderful course! ✨️

®

15/02/2026

Today's the day!! Book your FREE class now! ✨️

14/02/2026

Dog walks on the beach and smiley faces. This is the life. 🐕🌞♥️

☀️

13/02/2026

Next up...Move your DNA by Katy Bowman

This one is GOLD! 👌✨️

08/02/2026

Sunday morning study time with Breathing for yoga instructor training.

Wishing you all a beautifully restful day. ✨️

01/02/2026

20 🩷

And what a beautiful soul you are. Watching your life unfolding is truly one of my life's biggest blessings.

Thank you for making me a Mum.

Happy Birthday, Gorgeous one. You are perfect just the way you are.

30/01/2026

Absolutely devouring this gem on my day off. Can't beat a good book, a quiet house and a little nap. 👌

Happy Friday, Beautiful people.

22/01/2026

A little reminder that my gentle flow yoga class with is being held at All Saints this evening instead of Millais. 🙌✨️

11/01/2026

Back to teaching at the primary school this week, this time for a smaller group of girls from Year's 5 and 6.

These weekly sessions are designed to help give their little minds a bit of a break from the often overstimulating classroom environment, to move their bodies mindfully in a non competitive setting, and to give them some tools to help them navigate any anxiety or stress they may be experiencing.

We explored the breath, where I introduced them to simple techniques such as humming, and we spoke about our fight and flight responses.

We wiggled and stretched our bodies with a sense of lightness and most importantly, fun.

Then we finished with a little 'nap' time where we wrapped ourselves up like human burritos in cosy blankets, and quietly listened to the buzz of school life carrying on around us. Needless to say, this was their favourite part. 😴🌯

One of the parents reached out to me later that evening to say how much their child enjoyed the session and felt much calmer afterwards. 🩷

So happy to be able to give these young girls a little bit of calm and to remind them just how capable and important they are.

" When a child enters your life, it is time to learn, not to teach. " Sadhguru

10/11/2025

This month, I will be covering a number of classes for the wonderful community , as well as my usual Friday flow at Holbrook Primary.

My November schedule is as follows

Thursday 13th Gentle flow 6.30-7.30 Millais
Heartspace members only
Core yoga flow 7.45-8.45
Heartspace members only

Friday 14th Friday flow 6.30 -7.30 at Holbrook
Open to everyone, booking essential

Thursday 20th Yoga Core flow 7.45-8.45 at Millais
Heartspace members

Friday 20th Friday flow 6.30-7.30 Holbrook

Thursday 27th Yoga Core flow 7.45-8.45 at Millais

Friday Flow 6.30-7.30 at Holbrook Primary

Hope to see you all on the mat soon! 🩷🙏🏻

Address

Horsham

Telephone

+447915068820

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Stephanie Bernadette Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Stephanie Bernadette Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Horsham?