Stephanie Bernadette Yoga

26/03/2026

15/03/2026

Motherhood cracked me wide open.

And then the light came in.

I am so grateful every day that I get to do life with my children; these beautiful souls who teach me about what life is all about.

My light givers.

My life givers.

You were my becoming.

To all the Mumma's out there, Happy Mother's day. Here's to us. 🩷

And here's to the kids who make us. ✨️

26/02/2026

Linger here a little while longer, in this liminal space between the long winter and the first whispers of spring.

Renewal does not need to be rushed.

Take it slowly. Take it softly.

Allow yourself to unfurl with the pace of nature.

Turn towards what is nourishing.

Honour the slow, steady bloom back to life.

Back to body, breath and bone.

Enjoy the quiet miracle of your becoming. ✨️

17/02/2026

Very pleased to announce that, following completion of my coursework, I have now officially qualified as an Oxygen Advantage® Functional Breathing instructor! 🫁❤️

In this course, I have learned about breathing biochemistry, breathing biomechanics, and breathing psychophysiology. I have also studied breathing and the nervous system, breathing and sleep, the female breath, breathing and pain, and breathing and stress, panic and anxiety...and lots more!

By restoring subtle, silent, nasal, and diaphragmatic breathing techniques into our yoga practice, and integrating these into our everyday breathing habits, we can bring myriad benefits to our overall health and well being.

I can't wait to share my knowledge with you all in my yoga classes going forward. 🙏🏻

Remember...

🫁 Breathe Light 🪶
🫁 Breathe Slow 🐢
🫁 Breathe Deep 🧘🏼‍♀️

And ALWAYS keep it nasal! 👃

Thanks to and and the team for a wonderful course! ✨️

®

15/02/2026

Today's the day!! Book your FREE class now! ✨️

14/02/2026

Dog walks on the beach and smiley faces. This is the life. 🐕🌞♥️

☀️

13/02/2026

Next up...Move your DNA by Katy Bowman

This one is GOLD! 👌✨️

08/02/2026

Sunday morning study time with Breathing for yoga instructor training.

Wishing you all a beautifully restful day. ✨️

01/02/2026

20 🩷

And what a beautiful soul you are. Watching your life unfolding is truly one of my life's biggest blessings.

Thank you for making me a Mum.

Happy Birthday, Gorgeous one. You are perfect just the way you are.

30/01/2026

Absolutely devouring this gem on my day off. Can't beat a good book, a quiet house and a little nap. 👌

Happy Friday, Beautiful people.