Sdm* Total Therapy Studios

Sdm* Total Therapy Studios Unique, friendly and honest clinical exercise and therapy studios, in the heart of the town centre. Total Therapy Studios is a little bit different.

Our aim is to provide you with a total health and well being solution. We pride ourselves in being a warm friendly place where you can come in and have a cup of tea and have a chat to see if anything we have to offer floats your boat. All of our team - therapists, instructors and reception alike have been carefully chosen to ensure that the minute you walk in the door you know you are in the hands of experienced, highly qualified, warm and honest people whose primary aim is to make you feel as well as you can. If you are in pain, stiff, unfit, unwell, stressed, anxious, overweight, injured, recovering from illness or surgery, then we want to be able to give you options as to how you can feel better for good, not just for now. We offer everything from clinical Pilates and exercise classes, osteopathy, acupuncture, hypnotherapy, sports therapy, massage therapy, physiotherapy, exercise therapy, yoga and for a bit of TLC, holistic therapy. We know that financially times are hard so we want to work with you to ensure that you are happy that you are spending your money wisely and with results. We pride ourselves on our unique exercise studio where we run a full timetable of therapeutic and clinical exercise classes taught by clinical exercise specialists, physiotherapists and sports rehabilitators, but don’t let that put you off! We want to provide anyone who is nervous about exercise whether due to pain, illness, injury (or just because you hate exercise), a safe, affordable, friendly place to feel better and maybe even make lifelong friends.

24/09/2025

We're still invisible (we think!) Give this a like if ye see it. We'll try tagging someone else in, see if that works. Maybe Clockhouse Podiatry, let's give that a try.

23/09/2025

Talks with Facebook continue as we recover our account, if ye see this post could you give it a like or a comment purlease :-)

23/09/2025

Testing testing Ddm*

Next week is *International Reflexology Week*, so a reminder to make sure you book in with Linda who works out of Total ...
16/09/2025

Next week is *International Reflexology Week*, so a reminder to make sure you book in with Linda who works out of Total Therapy Holistic for a session. Reflexology is hugely relaxing, but also helps to restore balance, ease stress, and support overall wellbeing too. Linda receives incredible feedback around the treatments she delivers, so you can trust us when we say she’s highly recommended. If you’d like to find out more – or book in – either give us a call on 01403 249511 or visit our website and book online. You’ll wish you’d have done it sooner!

11/09/2025

Following the hack of our Facebook accounts, it looks like we're currently ShadowBanned (bahhh). To help us get an understanding of all things, if ye see this post could you possibly give it a wee like or a comment so we can understand visibility and page status! Cheers - Ddm*

So TTS Founder Sarah, Ops Director Dom, and Sports Therapist Sam are in Dorset this weekend playing golf. We're not hope...
10/09/2025

So TTS Founder Sarah, Ops Director Dom, and Sports Therapist Sam are in Dorset this weekend playing golf. We're not hopeful, tbh.

09/09/2025

Well it looked like our page was hacked by some nasty wrong 'uns. If you've seen anything that looks super weird (and not like our normal content) please ignore.

This looks like it's going to take some untangling!

Anyway, it looked like something terrible happened today.
05/09/2025

Anyway, it looked like something terrible happened today.

It's Feety Friday, so we thought we'd share that we're looking for another Podiatrist at Clockhouse Podiatry to support ...
05/09/2025

It's Feety Friday, so we thought we'd share that we're looking for another Podiatrist at Clockhouse Podiatry to support the practice growth!

So of course, if anyone knows anyone who works in the field and might be looking for a new role in our lovely little practice, then feel free to spread the word!

Full job description on our website, or just give Dom a call for a chat! https://www.clockhousepodiatry.co.uk/workwithus.html on 07436 956 209. Let's make those feet happy!

(One for Visit Horsham of course!)

We're often asked about our hand-blended bespoke massage oil at Total Therapy Studios, so it's worth sharing that Sarah ...
31/08/2025

We're often asked about our hand-blended bespoke massage oil at Total Therapy Studios, so it's worth sharing that Sarah is also a qualified Aromatherapist too! (And this is how Sundays are spent!)

30/08/2025

Matchday!

Online classes with The Boss.
28/08/2025

Online classes with The Boss.

Address

2 Denne Parade
Horsham
RH121JD

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 8pm
Wednesday 8am - 9pm
Thursday 8am - 8pm
Friday 8am - 9pm

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Our Story

We're the place that bridges the gap between medicine, therapy and exercise. If you're not sure if your body is doing what it's supposed to do, or you simply want to feel better, then we can help you.

A full range of physical and complementary therapies We provide a full range of therapies to help the body and mind and create optimum wellness. Physiotherapy, Sports and Massage therapy, along with Acupuncture, Hypnotherapy and Reflexology, all under one roof. We also offer foot health services, Clinical Nutrition, Holistic treatments such as aromatherapy massage and Hot Stones massage too. We're also the only provider of ScarWork™ in Horsham. All of our therapists are chosen to provide you with treatment of the highest quality, delivered in an honest and engaging way, and they all work together to provide the best treatment for you across different therapy types if required.

Pilates, Yoga, Meditation and corrective exercise classes In our two studios we hold friendly small group classes which allow our team of highly trained instructors and therapists to provide an exercise solution that is focused on you. We offer a full range of clinical Pilates, Yoga and Conditioning classes to suit all ages and ability, and the size of our classes means that you'll receive full attention from our instructors to support your needs. We're famous in the local area for the effectiveness and atmosphere in our classes, and our expansive timetable of over 65 classes a week means that we're the largest provider in the local area.

Courses, workshops, seminars, clubs and events We're pleased to offer many different workshops and courses at the studio. These are varied in their content, and range from rehabilitation classes to support a clinical need, introductions to Yoga and Pilates, and we're also holding a number of nutrition talks this year too. We also provide full and half day Yoga workshops throughout the year which will allow you to relax, and explore breathing and self discovery. Please visit our calendar page to discover more. Our Ethos We’re not the only facility in Horsham that provides wellness care in terms of physical, holistic and wellness therapies. However, we’re the only multi-disciplined fully intergrated clinic. This means that all of our therapists work together to support you. It's rare that one type of treatment can fix everything (despite what some people will tell you), and therefore this multi-disciplined approach all under the same roof means that you'll be supported by some of the best therapists in the South all working together. Our approach is to help you understand how your body works and to support your recovery, not just tell you that you need to see us twice a week, every week, forever and forever.