Carol Boughton Pilates

Carol Boughton Pilates Pilates will improve your posture, strength, flexibility, balance and a sense of well-being.

Sessions can be booked and paid for via the Gymcatch App on either your computer or smart phone.

20/09/2025

This week I was lucky enough to have the opportunity to do a short presentation on the benefits of Pilates at the Horsham Rugby Club

I would like to try and introduce Pilates classes either early morning or lunch times, into more local businesses in the Horsham area.

The benefits are improved strength, mobility, flexibility, better sleep, balance and a sense of well being. I can tailor the class to your staff’s needs or do a one off session if you have a staff day at any stage.

Reaching out to local businesses in the Horsham area.

Kind regards
Carol

This week I was lucky enough to have the opportunity to do a short presentation on the benefits of Pilates at the Horsha...
20/09/2025

This week I was lucky enough to have the opportunity to do a short presentation on the benefits of Pilates at the Horsham Rugby Club

I would like to try and introduce Pilates classes either early morning or lunch times, into more local businesses in the Horsham area.

The benefits are improved strength, mobility, flexibility, better sleep, balance and a sense of well being. I can tailor the class to your staff’s needs or do a one off session if you have a staff day at any stage.

Reaching out to local businesses in the Horsham area.

Kind regards
Carol

100 Squats a Day Challenge done and dusted. A fun month which was made so much more fun by my Chris Grime my twin Jane ...
07/09/2025

100 Squats a Day Challenge done and dusted. A fun month which was made so much more fun by my Chris Grime my twin Jane Mackenzie and all my lovely Pilates clients also joining me on a regular basis.

Thank you so much for helping me get there and make it so much more fun. £310 raised for Cancer Research UK 🙏👏🙏👏🙏👏🙏👏🙏👏

Thank you 🙏🙏 to all my lovely friends and clients for joining me in some squats to make it easier for me to do the 100 ...
15/08/2025

Thank you 🙏🙏 to all my lovely friends and clients for joining me in some squats to make it easier for me to do the 100 Squats a day in August challenge in aid of Cancer Research. Stronger together. 🤗🥰

Over £100 raised 👏👏👏 1500 squats done and still only half way through the month.

£100 can pay for a patient's cancer biopsy, where a tiny amount of tumour is removed with a needle to be studied in the lab.

I have been doing a Squat/Pilates class with some of my Pilates classes. They are pleasantly surprised that by making it fun and varied they can all do 100 squats. Mind due a few have mentioned about aching legs a few days later!

My legs are feeling stronger as a result of doing this every day so it is a win/win for us all.

This is the link if you would like to sponsor me. 🙏

https://fundraise.cancerresearchuk.org/page/carols-giving-page-232716

It’s getting 🥵 outside! What are you doing to stay cool? 34 degrees!!!At my Pilates classes, I am aware that the tempe...
12/08/2025

It’s getting 🥵 outside! What are you doing to stay cool? 34 degrees!!!

At my Pilates classes, I am aware that the temperature makes a difference to the classes we would all like to do.

You might not be sleeping particularly well in this heat, so I will be bringing the work down a bit and focusing on getting more stretching into the classes and relaxation. It is so much easier to stretch effectively if the body is warm.

Here are some tips to help you enjoy the classes throughout the summer.

Much love
Carol xx

Pilates - Be Active ✅Pilates - Connect with others ✅Pilates - help with sleep ✅3 out of 4 is pretty good. Now all you n...
02/08/2025

Pilates - Be Active ✅
Pilates - Connect with others ✅
Pilates - help with sleep ✅
3 out of 4 is pretty good. Now all you need to do is learn a new skill.

Health and happiness
Carol

Would you like to join a Pilates class but you are slightly nervous about not knowing anyone? The important thing about...
26/07/2025

Would you like to join a Pilates class but you are slightly nervous about not knowing anyone?

The important thing about joining a Pilates class is that you feel comfortable with the instructor and that you don’t feel like you are walking into a room of people you don’t know.

I hold a regular coffee morning for my clients and anyone who would like to know more about Pilates and it’s benefits

Mon 28 July 10.30am
The Bridge Leusure Centre cafe

If you are thinking of joining a Pilates class and would like to find out more information about the benefits of Pilates please do come along and have a chat with me over a cuppa.

Some of those who attend both my online and face to face classes will also be there for you to chat to. Hopefully we can all make you feel welcome.

Here are details of my classes:
Broadbridge Heath FC
Mon 9.30-10.30am
North Heath Hall
Tues/Thurs 10-11am
Colgate Village Hall
Tues/Thurs 6-7pm

All my classes are within 15 mins of each of other,making them all accessible to those living in Horsham.

I look forward to meeting you.

Much love
Carol xx

12/07/2025

So many of my clients seem to have shoulder and neck pain and I have been specifically trying to get clients to relax the trapezius muscle when moving their shoulders

In the age of AI to use a skeleton with elastic tape to show the action of the muscles is just perfect for us all to see the movement of these muscles.

https://www.instagram.com/reel/DLySHGwJO1e/?igsh=a3ZucnowaTE5dnZ4

Never tried Pilates because you aren’t sure what it is all about. 5 Benefits of Pilates1. Improved strength for the whol...
06/07/2025

Never tried Pilates because you aren’t sure what it is all about.

5 Benefits of Pilates

1. Improved strength for the whole body - bone, muscle and core strength.
2. Improved posture and body awareness.
3. The breathing used in Pilates can help with stress/anxiety management and with releasing tight areas in the ribcage, back and pelvic floor.
4. Improves your balance, co-ordination and flexibility
5. Helps to prevent injuries.

You can join me live at any of my classes in Horsham, Colgate and Broadbridge Heath or online in my Facebook group. Booking is via Gymcatch -

https://app.gymcatch.com/provider/2031

I also offer 1-2-1/1-2-2/1-2-3 classes.

I look forward to welcoming you to my classes soon.

Much love
Carol xx

Pilates Coffee MorningThe Bridge Leisure CentreBroadbridge Heath10.30-11amCome and find out more about Pilates anCarol B...
30/06/2025

Pilates Coffee Morning
The Bridge Leisure Centre
Broadbridge Heath
10.30-11am

Come and find out more about Pilates anCarol Boughton Pilates love
Carol
Carol Boughton Pilates

25/06/2025

Day 2 World Wellbeing Week
Get out into nature and just enjoy the calming feeling it gives you.

There are so many proven benefits of just going for a walk and being outside -
✅ Improves your mood
✅ Sunlight produces Vitamin D - which keeps bones and muscles healthy.
✅ Lowers stress
✅ Lowers Blood Pressure
✅ Boosts Your Immune System

World Wellbeing Week 2025. Do you consider your wellbeing?Join me Tues-Fri at 11.45am and stop doing and start being!Mu...
23/06/2025

World Wellbeing Week 2025.
Do you consider your wellbeing?

Join me Tues-Fri at 11.45am and stop doing and start being!

Much love
Carol xx

Address

Horsham

Opening Hours

Monday 10am - 11am
Tuesday 10am - 11am
6pm - 7pm
Thursday 10am - 11am
6pm - 7pm

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