Taylored Pilates

04/07/2025

01/07/2025

July class block information below 🌸

❤️6pm sold out

🌸7pm , 3 spaces left!

Dates July 2nd, 16th, 23rd, 30th
⚠️no class on July 9th

Cost £40

03/06/2025

I have 3 spaces in the 7pm class left! DM if you’re interested in joining this block. Classes start tomorrow;)

25/05/2025

Getting ready for m next 2 hour workshop at call the number to book ……………………………………….. Join Lindsay, for a fun and informative 2-hour Core & Pelvic Floor Workshop designed to help you feel stronger and more connected to your body! Whether you’re pregnant, postpartum, going through perimenopause or menopause, or just want to learn more about your pelvic floor, this workshop is for you. In the first hour, we’ll dive into posture and breathing assessments, helping you understand how alignment and breathwork support your core and pelvic health. Then, in the second hour, you’ll move through a full-body Pilates-inspired class, designed to build strength, stability, and confidence. You’ll leave feeling empowered with simple, effective tools to support your body every day!

25/05/2025

Trevor and Jo Bridgeham - Osteopathy, Pilates & Garuda, Wellbeing are amazing teachers. They have helped me develop my teaching skills and I am much more confident as a result. If you’re an instructor or practitioner id recommend going to this.

Have you booked?

Elevate Your Practice with Bridgeham Clinic’s CPD Workshops!
Are you a healthcare, fitness, or movement professional looking to expand your skills and stay ahead in your field? At Bridgeham Clinic, we believe in continuous learning, and we love bringing passionate practitioners together to share knowledge, techniques, and fresh perspectives.
From specialist Pilates workshops to osteopathic masterclasses and collaborative multidisciplinary sessions, our CPD workshops are designed to inspire, challenge, and support your professional growth.

✅ Hands-on learning
✅ Expert-led sessions
✅ Networking with like-minded professionals
✅ Held in our beautiful, fully equipped Crawley clinic

Check out our latest workshop schedule and secure your space here: bridgehamclinic.com/cpdworkshops
Let's keep learning, moving, and growing together!

Next workshop: Saturday 14th June BPT Workshop
Bridgeham Clinic, 8.30-4.00pm

20/04/2025

Happy Easter everyone

19/07/2024

Menopause Cafes at the start of next week. For full details, how to book and future cafes see: https://www.menopausecafe.net/events-calendar/

Wolverhampton Libraries
Bridgeham - Osteopathy, Pilates & Garuda, Wellbeing
Nuffield Health
Ruddi's Retreat
Hayley Bracey

17/07/2024

Agree or disagree?

04/06/2024

https://youtu.be/jhDXvcPKDqI?si=pjSQkxns6QTx13NH

15/01/2024

Just spent the day stressing thinking this account was going to be deleted! Pretty sure it was a scammer trying to get my info.

It makes me so sad to see how clever and believable they are starting to get!

If it’s not a scam and my page gets deleted I’ll start a new one.

Let’s be kind and honest people “.

Silly scammers…

16/08/2023

28/05/2023

Why do I “feel” my Pelvic organ Prolapse more when I walk down a hill, and it feels better when I walk up a hill?

Explanation coming soon. Follow and like for more information on how to reduce this from happening.