No 1 Health Coach

04/03/2026

Wow!!! This is a massive revelation for those with tech-neck and tension and stiffness down the side of the neck.
Thanks Neuromotive Reset 💚🙏🏻

03/03/2026

For the mum’s who don’t want stuff but love an experience! ❤️🌸🌷

This mini deluxe hamper is the perfect pamper-pressie for anyone who you love that looks out for you.

A relaxing and de-stressing 30 minute Indian Head Massage can ease away a busy mind as well as a tense neck, shoulders and scalp.

Buy that special person in your life who’s either your mum or fabulous female support act, something that really nourishes mind, body and soul. 🌿

Gift vouchers for a treatment are available and cost £47 as a stand alone gift. Treatments are carried out by prior appointment only at Beauty Secrets, Horsham.

The hamper is worth £45 but discounted to £30 if purchased with the treatment. Total price £77. (Save £15). 🌿

Eco reusable mini hamper ❤️
Time to Relax soothing essential oil blend 💚
Mini Journal ❤️
Non-toxic tea-light with glass holder 💚
English Sparkling Rose Wine ❤️

I have four hampers available so get in quick!

Reach out via DM to arrange. Free local delivery (or collection) in Horsham/Southwater.

24/02/2026

Where are all my dog-loving followers? If you can offer up some support to Rilas Dream, my friend Stef Hinds would be most grateful 🐾❤️🙏🏻

13/02/2026

Yesterday was a day of smiles and relaxation for some of my connections and customers 💚

Indian head massage is an ancient practice that focuses on creating ease and flow in our shoulders, arms, neck, scalp and face.

From promoting lymphatic drainage in the upper body to encouraging blood flow to the scalp, all whilst easing tension in the muscles around these areas: You can’t beat a full 30 minutes of restoration and relaxation.

Message me for more details on how you can manage stress better. Prices start at £47 for a 45 minutes well-being session that leaves you feeling lighter and re-aligned.

10/02/2026

Get your mother-in-law working hard in the bedroom whilst you sleep….

Ok, that’s a bit unfair, but, there’s a part of your mother-in-law that could be really beneficial for your health.

Mother-in-law’s Tongue

Or, better known as the snake plant.

With indoor air pollutants negatively contributing towards our lung and hormone health, (think paraffin candles, air fresheners, plug-ins, harsh cleaning products and fire retardants), there are certain plants that really help our air quality inside our homes;

The snake plant is super low maintenance and is also helpful in;

1. Filtering indoor air
2. Removing toxic pollutants
3. Considered to be helpful in boosting mental health
4 Efficacy against allergies

Next time you visit the garden centre, pick one of these up.

The power of plants never ceases to amaze me.

How aware are you of the indoor levels of toxicity of everyday consumer goods that affect you and your family as well as your pets?

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Steph McCann
Holistic Health Coach

Helping you take the hard out of achieving good health “NATURALLY”

07/02/2026

Valentine’s Day, 2026!❤️

When you want to gift a high quality bundle of loveliness, look no further.

Re-usable hampers start at £59 with a non toxic candle in a glass holder and gift voucher for an Indian head massage.

DM me to create your own bespoke gift for Valentine’s Day and I’ll throw in local delivery for free in Horsham area.

More love, less stress. ❤️❤️

05/02/2026

SafeinSussex is the charity that I’m supporting in March with the fabulous Get Mindful. Shirley and I are helping women to support this cause by focussing on their own physical and mental health.
WOODS FOR WOMEN Takes place on Sunday 22nd March, 2-40pm at Horsham Rugby Club and is facilitated by Woods for Learning

Sign up to the event in the comments and get your spring well-being game plan in check!

➡ Are you stopped from seeing your family and friends?
➡ Are you stopped from accessing your own money?
➡ Are you told what you can and can’t wear?
➡ Are you regularly criticised, belittled, or undermined?
➡ Are your social media accounts monitored?

These are all signs that you could be in an abusive relationship.

Our free term-time groups offer support for women at different stages in their experience of domestic abuse welcoming, and confidential, non-judgemental opportunities to meet other others with similar experiences.

You are not alone.

Groups are held in Worthing, Littlehampton, Crawley, Billingshurst, Burgess Hill, and Littlehampton.

You can find more information here: https://www.safeinsussex.co.uk/community-groups/

27/01/2026

Horsham District Council have put out this notification. I suspect this isn’t the only region. As with all things, there is context and quantity to consider here but why this stuff is even made and aimed at younger audiences makes my blood boil. Please share for awareness.

Horsham District Council has been made aware of confectionary products on sale nationwide containing mineral oil aromatic hydrocarbons, which is a prohibited ingredient in the UK as it can increase the risk of cancer if consumed in high quantities over a prolonged period.

The affected products are branded as Jolly Rancher and cover all flavours and batches of their Hand Candy, ‘Misfit’ Gummies, Hand Candy Fruity 2 in 1, Berry Gummies, Filled Pops and Freeze-Dried Candy product lines.

Officers from the Environmental Health team have undertaken visits across the Horsham District and where affected products have been found, taken steps to remove them from the market. If any businesses still have of the confectionary, then it must not be sold and must be taken off shelves.

Although the risk of illness resulting from consumption of the products is low, members of the public are advised to not consume any of them and simply dispose of the sweets.

Read more at: https://orlo.uk/PNCZ4