No 1 Health Coach

No 1 Health Coach Over 35 and struggling with weight, energy, confidence and the pressures of midlife? Private Health Coaching could be just what you need.

Workplace Wellbeing Coach.
💚 Take the free 5 day challenge from my website and start your journey today! ⬇️

Yesterday we started to look at our lives through a different lens. 🕶️👓🔎By the time we’ve reached our mid fifties, it’s ...
20/01/2026

Yesterday we started to look at our lives through a different lens. 🕶️👓🔎

By the time we’ve reached our mid fifties, it’s easy to feel a sense of lack and scarcity when it comes to our capabilities.

This can be fueled by our own life experiences.

Have we experienced loss of a loved one?
Have we given up work / Stressed by too much work on top of changing hormones?
Are we nursing an illness?
Do we feel hemmed in by commitment to ageing parents?

The outcome of yesterday’s session was that things can feel lighter when we;

1. Acknowledge that at this stage, adjusting our own self care practices is key.

2. Recognise that the party isn’t over until you’re six feet under. There’s so much to explore.

3. Make peace with the present and put down the tug of war rope.

4. Get good at filtering out what’s not important. Things and people.

5. Celebrate that you’re still standing despite the scars but have grown resilience.

I’m proud of the women who showed up with openness yesterday and let some strangers into their lives. Respect, patience and compassion for individual circumstances.

We’ve gotten clear on the start point. Now it’s forward march, and the odd sidestep is ok too! ☺️

Ask me about private coaching / group coaching or workplace wellbeing. 💚 I’ll be thrilled to help you or your company.

If post-menopause is stopping you from living fully and energetically then come on in! On Monday the 19th of Jan at 11am...
17/01/2026

If post-menopause is stopping you from living fully and energetically then come on in!

On Monday the 19th of Jan at 11am, we are starting gently but steadily down a new path to health and wellbeing.

A monthly meet-and-learn with a follow up 30 mins of private coaching. Maximum 6 women so be quick to grab your space!

Make 2026 the year you:

Got clear on your vision for your life and gained the tools to thrive 💚

Received personalised guidance to help achieve your health and life goals 💚

Enjoy immersive group sessions with free hot drinks ( 3 of the 12 sessions include lunch) 💚 (meeting at Green People Horsham Shop)

Meet on the 3rd Monday of the month (no overwhelm for your calendar) 💚

Discounts and free goodie bags from Green People Organic Skincare. 💚

No annoying WhatsApp group or FB groups that you need to join! 💚

Make this year the one that you gave back to yourself and prioritised your needs over other’s wants! 💚

The sign up link is in the comments but please do message for the full spec of information.

£150 sign-up with ten payments of £45

This is way beyond the scope of a slimming club. My training and personal experience is a whole of life up-grade method for women who are taking ownership for their health and happiness!

See you on the bright side!

16/01/2026

Are you ready for some self care without spending a penny? 💚💚

I’ll be holding a mini Indian head massage event at the on Thursday 12th of February between 2 and 5pm!

Secure your place with the Sign up link around this video (in comments or story) or DM me and I’ll send it across.

You’ll get to experience a short but effective amount of relaxation with some premium Green People products as described in the video.

If you’re in need of some “Restore” “Ease” or “Soothe” in your busy life then make a space for yourself and I’ll look forward to seeing you on 12th of Feb in Horsham.

**I’ll also be offering some special offers on the day if you want to book a full session**

https://www.signupgenius.com/go/10C044FAAAF22A7F5CF8-61163586-mini

My hands are over my ears; eyes closed, “not listening, not listening” …To all the people shoving the word “meno” in fro...
08/01/2026

My hands are over my ears; eyes closed, “not listening, not listening” …

To all the people shoving the word “meno” in front of

Every
Single
Bleeding
Word

You are more than your menopausal experience. Your body needs space to adjust to a new operating system. And, it will keep changing.

It can be so hard on the body, I know!
I’m currently paying the price for my lack of routine over these last couple of weeks. That’s ok. I know how to course correct.

Don’t let yourself be sucked into the meno mayhem. The health industry is a deep rabbit hole. The one thing you know is “you” and what you’re currently doing. That’s the start point. Aim for simplicity in everything because your body is asking for this.

I’m teeing myself up in my new membership for women to see themselves as a complete beautiful being who feels good in their skin with a sense of direction in life. It’s in person and will be held monthly in Horsham, West Sussex. If you’re 55 or over and reading this with some curiosity then please drop me a note.

We are starting 19th of Jan at 11am so tell your menobrain to put it in your menodiary if you don’t want to menomissout! 😝

emma_forever_yoga this is outstandingly well explained! If you feel stiff and stuck, check out this video and understan...
08/01/2026

emma_forever_yoga this is outstandingly well explained! If you feel stiff and stuck, check out this video and understand what fascia is, and why the downward facing dog pose can create fluidity in your body.

“Helping you take the hard out of achieving good health, naturally!” 💚

If you’re a woman 55+ in the Horsham area, who is ready for a true fresh start, without overwhelm and restriction, then ...
07/01/2026

If you’re a woman 55+ in the Horsham area, who is ready for a true fresh start, without overwhelm and restriction, then please read on. ⬇️

My approach to a healthier and happier life involves all of you as a human being and what’s important to you. Making time for yourself and to put yourself first, which is probably long overdue!

Your happiness won’t be attached to a number on a scale, but the way that you start to build self worth and confidence through the small changes you’ll be making, with me as you guide.

HALO 55 is designed for women who are ready to learn, grow and glow, at a time where our hormones make us want to retreat and hide.

This unique wellbeing opportunity spans this whole year so there’s no January health horse to fall off of.

You’ll get a mix of small group and private coaching ✅
In person; no online groups or annoying WhatsApp threads to follow ✅
A chance to get clear, energised and help protect your future health ✅
Help to understand the power of the right nourishment and lifestyle management guidance ✅
No one size fits all approach ✅

This opportunity ends on Friday 16th of January!
Check out the slide to see how this will work for you. Meetings will be held on the 3rd Monday of the month at 11am at . Three meetings will be held at Roffey Park at the same time but will last for 2 hours including lunch.

Make 2026 the year that you get in the groove that lifts your mood, direction and helps you feel good in your own skin!

DM me for more information and I’ll send over the link and payment details.

To your very good health and life! Let’s do this! Two places left so get in fast!

Steph 💚

Cannot recommend this skincare brand enough - you’ll find me in the Green People Horsham Shop in Weds and Fridays and of...
07/01/2026

Cannot recommend this skincare brand enough - you’ll find me in the Green People Horsham Shop in Weds and Fridays and of course you can buy the full range online too Green People Organic. 💚

31/12/2025

Is it time to start putting yourself first a bit more?

Keeping a little corner of your busy life back purely for yourself, is a key marker of good wellbeing, especially when it involves all the benefits of Indian head massage.

45 mins of stress reduction, sleep promotion, and deep relaxation. A space to “be” with a cuppa, and a proper reset. The power of this treatment knows no bounds!
£47.

Enhance your treatment with a health/life-coaching session! Add on 45 minutes at the start to truly connect with yourself and identify what will make a difference to your day to day busy life. £105 including a take home essential oil to maintain your zen.

Good wellbeing takes many forms. Quiet space to relax or talk through a way to make life easier, without overwhelm, is a master stroke for modern life!

If you’re curious to know more then please get in touch via DM. I’ll be happy to help!

Sessions are by appt only and held in between 6 and 8pm on Thursday nights so bag your place asap!

Giving huge thanks to the woman who popped up on social media feed this morning! 🧑‍🎤I won’t bore you with the details bu...
31/12/2025

Giving huge thanks to the woman who popped up on social media feed this morning! 🧑‍🎤

I won’t bore you with the details but it was wholly ego-centric, click-baity dross, that inspired this post.

It made me realise how much we get sucked into other people’s “stuff” and it’s a loss of time we never get back.

My made up word of the year is “Funsubscribe” - the joy of getting rid of the unnecessary, and excessive things that no longer serves us, that slow us down and makes life feel heavy without even realising.

Focusing on the preciousness of time and how I’m spending it is my main theme of next year. I guess it’s an age thing and realising that time really goes too fast.

Helping others unearth what’s important to them and living with better health and more ease is a joy for me and is a healing act in itself.

Honour your time and energy this next year and watch how life changes. If you need support with this, I’m a message or call away.

Whatever 2026 has in-store, remember you’re a star, not an extra. 🌟🌟

Steph xx ❤️

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Horsham
RH121SL

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Tuesday 11am - 7pm
Thursday 11am - 7pm
Friday 9am - 5pm
Saturday 9am - 12pm

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