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Monday 9am - 6pm Tuesday 10am - 5pm Wednesday 12pm - 7pm Thursday 10am - 6pm Friday 8am - 1pm

Susan Lynch Coach

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United Kingdom
Horsham
Susan Lynch Coach

I support people through life’s toughest transitions — helping you reconnect with your deeper self, strength & voice.

With neuroscience-based coaching & EFT, we shift from survival mode into calm, clarity & renewed direction. Imagine that your soul is the conductor and that your mind, body and emotions are the orchestra playing the song of life. It’s very easy to let your mind become the conductor and lead the orchestra., life plays out of tune. To find true freedom, we need to shift the energy out of the mind and allow our soul to become the conductor once again. And sometimes we need support to do that: that is where I can help. How I can help you
I walk along side you, coaching and supporting you using your perfect combination of breathwork, meditation, movement, nature, Kundalini yoga, visualisation &/or EFT to become the conductor of your life again. Your true self knows the way and will reveal the next steps in your life. Allow me to share my knowledge and wisdom, show you the way and support you to come home to yourself . I love our nature - we need each other to live and to breathe - and am passionate about taking care of it: I have partnered with Earthly to help the planet and I will plant trees, for all payments received.

24/01/2026

One place left DM me to come on board 30th January-1st February in Northamptonshire, details in the comments

13/12/2025

As we approach the Winter Solstice — the longest night of the year — it’s a natural time to pause, reflect, and gently let go of what we’ve been carrying. And to celebrate the light returning 💫

I’m hosting a Winter Solstice Circle, a calming online gathering designed to help you:
✨ release what no longer serves you
✨ settle your nervous system
✨ rest deeply
✨ and gently welcome the return of the light

We’ll use EFT tapping, breathwork, candlelight ritual, journalling and 'Being Still' to connect back into your inner light

📅 Monday 22 December
⏰ 6.00–7.15pm (GMT)
💻 Online via Zoom
🎟 Early Bird £11

If you’d love a gentle pause before Christmas comment “SOLSTICE” or message me for details and to book ✨

08/12/2025

✨ Wow, over 1,000 people have now seen my Peace in Your Pocket calming video 🥳… and the feedback has been so heart-warming.
One woman simply said: “It actually works 😲.” So lovely to hear 😍

If you haven’t watched it yet, here it is again — a gentle 5-minute nervous system reset you can use anytime.
👉 https://susanlynchcoach.com/ -gift-section

PS: If you’re feeling called to explore deeper 1:1 support for anxiety, overwhelm or menopause-related stress, I’ve added a flyer below with details of my Calm Clarity Session — just reach out if it resonates. No pressure at all. 🌿

06/12/2025

Feeling overwhelmed or anxious?
Here’s a gentle moment of peace 💚

I created Gift of Peace — a short calming video to help you pause, breathe, and reset your nervous system when life feels too much.

✨ It’s completely free.
✨ No sign-up needed.
✨ Just a pocket of peace whenever you need it.

If it helps you, please feel free to share it with someone who might need a little peace today too. 🌿

03/12/2025

✨ Special Rate — £37 in Exchange for a Testimonial ✨
(Offer ends 13th December — a gentle reset to ease seasonal stress)

If you’ve been feeling stretched, overwhelmed, anxious, or simply “not yourself” as we move into December, you’re not alone.
The darker months and the lead-up to Christmas can bring extra emotional load, pressure, and dips in mood.

For a short time, I’m offering a 75-minute calming session for only £37 in exchange for a short testimonial, Google review, or video review.

This nurturing session blends EFT, breathwork, nervous system soothing and gentle coaching to help you feel:

🌿 Calmer
🌿 More grounded
🌿 Less overwhelmed
🌿 Emotionally supported
🌿 Clearer heading into the Christmas period

If you’d like to book one of these special-rate sessions:
💚 Comment “£37” below, or
💚 Send me a message and I’ll share the booking link.

01/12/2025

Monday Wind Down Class Tonight – 6pm

If you’re feeling a bit overwhelmed today, you’re very welcome to join me online at 6pm for a gentle Monday Wind Down Class.

We’ll breathe, release tension with EFT tapping, maybe a bit of chanting and a lovely relaxation 😍 soothe the nervous system so you can begin the week feeling grounded and settled.

If you’d like to join us tonight, comment WIND DOWN and I’ll send you the link or click the link in flyer 💚
A cosy candle, a blanket and a quiet space are all you need.

28/11/2025

✨ Winter Solstice Circle – Letting Go & Welcoming the Light ✨

Hello, as we move towards the still point of the year, I’m hosting a gentle online Solstice gathering designed to help you release 2025 and step into the returning light with calm, clarity and intention.

🌿 Monday 22 December
🕕 6.00–7.15pm (GMT)
📍 Online via Zoom
🎟 Book here: WinterSolsticeCelebration25.eventbrite.co.uk
Price £11 EarlyBird

Together we’ll share:
🕯 Candle-lighting ritual
💨 Grounding breathwork
🤲 EFT to release what no longer serves
🌙 Deep rest (Yoga Nidra-style)
✨ Intention setting for the months ahead

Bring a candle, a cosy blanket and a quiet space to settle in.

And if you’re needing weekly support right now…
💚 Monday Wind Down runs every week — a calming space to soothe your nervous system, ease anxiety and start the week grounded.
It’s a beautiful way to stay regulated as we move through winter.

If you’d like the link for the weekly class, just comment WIND DOWN below and I’ll send it to you.

Thanks for reading this far 😍

21/11/2025

I’m here waiting to see and be in the presence of pure love Amma 💗 so excited

17/11/2025

Hi everyone 🤩
It’s Monday… and maybe you’re already feeling a bit tense or overwhelmed, I just wanted to invite you to my Monday Wind Down class tonight.
It’s a gentle, calming hour using breathwork, EFT tapping and simple relaxation practices to help you soften the day and reset your nervous system.
We start at 6pm on Zoom, and your first class is free.
If you’d like to join us, just message me or follow the link for more details: https://MondayWindDown.eventbrite.co.uk
I’d love to see you there 💚

13/11/2025

Week 9 of my “Learning to Run” journey 🏃‍♀️🌿

I can’t believe I’ve completed another week — especially because so much of this journey has been about not listening to my mind, when it seductively tells me to stay home, the class will be awful or give up.

The mind can be loud… full of fear, doubt, or resistance.
But learning to listen past the noise, to my deeper inner wisdom which it telling me this is good for me, making me stronger and just go!

Every run reminds me how much change happens through small steps — showing up, being patient, and gently choosing which voice to listen to.

This beautiful review I received recently really touched me:

“Working with Susan was honestly one of the best things I’ve ever done… she helped me see things differently and taught me tools I still use today.” 💚

It feels true for running, for coaching, and for life: we grow through mindset shifts, compassion, and often, tiny but consistent steps forward.

If you’re longing to feel calmer, more grounded, or ready to explore what’s next, there are a few gentle ways to begin:

💚 Peace in Your Pocket — my free calming video
A simple guided practice to help you pause, breathe, and reconnect
https://susanlynchcoach.com/ -gift-section

🌿 Monday Wind Down Class: Join me for a relaxed session where we explore EFT and different mindset tools to ease stress and find the stillness within ✨ (flyer attached with all the details, first class is free)

✨ Free 1:1 Chat
If you’d like a more personal conversation, you’re welcome to book a free, no-obligation chat to see how coaching or EFT might support you. https://scheduler.zoom.us/susan-lynch/discovery

Here’s a short clip from this week’s run… 🙌

12/11/2025

“Working with Susan was honestly one of the best things I’ve ever done… she helped me see things differently and taught me tools I still use today.” 💚

Reading words like this means so much 😍 Each person’s journey is unique, and it’s an honour to support clients as they reconnect with calm, clarity, and confidence. ✨

If you’re navigating change or simply longing to feel more grounded, you might enjoy my free calming video Peace in Your Pocket — a simple guided practice to help you pause, breathe, and reconnect. Free calming video: https://susanlynchcoach.com/ -gift-section

And if you’d like a more personal conversation, I also offer a free chat — a relaxed, no-obligation space to explore how coaching or EFT might support you. Book here: https://scheduler.zoom.us/susan-lynch/discovery

10/11/2025

Happy Monday everyone 💖 Got my new Wind Down class this evening at 6pm (UK & on zoom) if you fancy slowing down and bringing calm into your week. Details on flyer. Cat not included. 😀

Address

Horsham

Opening Hours

Monday	9am - 6pm
Tuesday	10am - 5pm
Wednesday	12pm - 7pm
Thursday	10am - 6pm
Friday	8am - 1pm

Website

http://www.susanlynchcoach.com/

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