19/03/2026
Getting active does not have to mean pushing yourself. Gentle stretching can help you stay mobile and feel more comfortable, even from a chair or bed.
Try pointing and flexing your toes, lifting one leg at a time, or slowly straightening and bending your knees. A gentle stretch through the back while seated can also help ease stiffness.
Little movements, done regularly, can make a real difference. And if you or a loved one would like a bit of extra support, we’re here for a chat 💚
Please don’t hesitate to get in touch for a friendly chat at 1434693700 or visit homeinstead.co.uk/tyne-valley.