Lissa Milton Yoga & Mindfulness

Lissa Milton Yoga & Mindfulness Welcome 🙏 Hatha & Restorative Yoga Teacher, Pregnancy Yoga, Postnatal Yoga with Baby Yoga & Massage
Ilminster, Dowlish Wake & Over Stratton, South Somerset

What's On in January!Happy New Year's Eve! I am super excited to share my offerings with you.✨New offering - a Meditati...
31/12/2025

What's On in January!

Happy New Year's Eve! I am super excited to share my offerings with you.

✨New offering - a Meditation for Beginners 6 Week Course for those who are curious about meditation but not sure where to begin - starts Thursday 15th January - Horton

✨New offering - a Yoga for Beginners - The Journey Continues 6 Week Course for those who are looking to continue (following my beginners yoga course before Christmas) to start or refresh their practice and knowledge - starts Thursday 15th January - Dowlish Wake

✨Why not join me on the mat for weekly mat and chair based community classes in Horton, Dowlish Wake and Over Stratton.

✨Candlelit Restorative Yoga monthly workshop - encourage a time for deep rest to balance the hectic lives we have. Horton - Friday 9th January

✨Indulge in one of my Seasonal Yoga Day Retreats, Winter's Embrace is my next retreat on 18th January, Ashill, Ilminster. Find stillness and comfort in the shortest days. Find complete nourishment in this sacred pause - a day to embrace stillness, comfort and the quiet beauty of Winter

✨Want to delve into your practise a little deeper, are you wanting to create a practise specifically tailored to your needs and requirements? Why not book yourself a one to one session just for you!

If you are interested in any of my upcoming events, head to the link in my bio for more information.

đź’Ž .

Imagine having…✨ A calmer mind✨ More patience in daily life✨ A practice that helps you through stressThat’s what meditat...
29/12/2025

Imagine having…

✨ A calmer mind
✨ More patience in daily life
✨ A practice that helps you through stress
That’s what meditation can bring. And you don’t need hours a day or special skills. Just 60 minutes a week for 6 weeks.
📅 Starts 15th January — spaces are limited.

What’s waiting for you at Winter’s Embrace ✨✨Slow Hatha Yoga✨Yin Yoga✨Journaling & meditation prompts✨Restorative Yoga✨Y...
27/12/2025

What’s waiting for you at Winter’s Embrace ✨
✨Slow Hatha Yoga
✨Yin Yoga
✨Journaling & meditation prompts
✨Restorative Yoga
✨Yoga Nidra
✨Crystal & Himalayan Bowls
✨ Warming vegetarian lunch
A day to reconnect. To rest. To realign.
Only a few spaces available — link in bio.

Your mind never stops?You’re not “bad” at meditating — you just haven’t been shown how.Join me for a Beginner’s Meditati...
16/12/2025

Your mind never stops?

You’re not “bad” at meditating — you just haven’t been shown how.
Join me for a Beginner’s Meditation Course (6 weeks) and discover:
🌱 How to work with a busy mind
🌱 Simple breath + body practices
🌱 Daily tools for calm and focus
Starts 15th January — link in bio 💫

Winter invites us to soften.To slow down.To breathe deeper.To rest. 🌙Winter’s Embrace Day Retreat is your sanctuary of w...
12/12/2025

Winter invites us to soften.
To slow down.
To breathe deeper.
To rest. 🌙

Winter’s Embrace Day Retreat is your sanctuary of warmth and renewal — a full day designed to restore your body, quiet your mind, and nourish your soul.
📅 18th January 2026 | 🌿 Ashill, Ilminster, Somerset
A cosy, intimate retreat. Booking open now.

đź’Ž

✨ New! 6-Week Beginner Meditation Course ✨Ever wanted to meditate but didn’t know where to start? This course takes you ...
04/12/2025

✨ New! 6-Week Beginner Meditation Course ✨

Ever wanted to meditate but didn’t know where to start? This course takes you back to basics — simple, practical, and designed for real life.
🧡No experience needed
🧡 Just 60 mins a week
🧡Gentle guided practices + weekly support
Starts 15th January — DM or click link in bio to join.

Hello lovely humans,This is your invitation to pause, as we move towards the season of hibernation.join me at one of my ...
02/12/2025

Hello lovely humans,

This is your invitation to pause, as we move towards the season of hibernation.

join me at one of my upcoming events for transformative rest to nourish your soul and wellbeing.

Link in bio https://lissamiltonyoga.co.uk

đź’Ž

✨ Winter’s Embrace Yoga Day Retreat ✨Finding stillness and comfort in the shortest days.Join us for a deeply nourishing ...
02/12/2025

✨ Winter’s Embrace Yoga Day Retreat ✨
Finding stillness and comfort in the shortest days.
Join us for a deeply nourishing day of:
✨ Slow Hatha Yoga
✨ Yin Yoga
✨Journaling & reflection
✨ Restorative Yoga + Yoga Nidra
✨ Crystal & Himalayan Bowl Sound Healing
✨ A delicious warming vegetarian lunch
đź“… 18th January 2026 | đź“Ť Ashill, Ilminster, Somerset
Limited spaces — link in bio to book.

Would you like some yoga this week?Come and join me for a mind and body nurturing yoga class. Classes are in-person in S...
30/11/2025

Would you like some yoga this week?

Come and join me for a mind and body nurturing yoga class. Classes are in-person in Somerset. If you haven't joined me before then I would love to welcome you with a HALF PRICE FIRST CLASS.

To Book: https://lissamiltonyoga.co.uk/book-classes

✨Yoga Class Timetable✨

Mon 9:30 | Horton | Energising Morning Flow
Mon 10:45 | Horton | Chair Yoga
Mon 18:00 | Horton | Strong Mind & Body

Tues 10:00 | Dowlish Wake | Chair Yoga
Tues 19:10 | Over Stratton| Strong Mind & Body

Fri 19:00 | Horton| Restorative & Nidra

What's On in December!As I am sure you may be aware I am an avid fan of a daily gratitude practice. Not just for each da...
30/11/2025

What's On in December!

As I am sure you may be aware I am an avid fan of a daily gratitude practice. Not just for each day, but also for the future, looking forward to offerings and opportunities available to us. So it is with great pleasure that I can honestly say, there's so much to look forward to as we move towards the shortest day of the year, the Winter Solstice and beyond. I am super excited to share my offerings with you.

✨New offering - a Meditation for Beginners 6 Week Course for those who are curious about meditation but not sure where to begin - starts Thursday 15th January - Horton

✨Why not join me on the mat for weekly mat and chair based community classes in Horton, Dowlish Wake and Over Stratton.

✨Candlelit Restorative Yoga monthly workshop - encourage a time for deep rest to balance the hectic lives we have. Horton - Friday 5th December

✨Indulge in one of my Seasonal Yoga Day Retreats, Winter's Embrace is my next retreat on 18th January, Ashill, Ilminster. Find stillness and comfort in the shortest days. Find complete nourishment in this sacred pause - a day to embrace stillness, comfort and the quiet beauty of Winter

✨Want to delve into your practise a little deeper, are you wanting to create a practise specifically tailored to your needs and requirements? Why not book yourself a one to one session just for you!

If you are interested in any of my upcoming events, head to the link in my bio for more information.

đź’Ž .

Reflecting this week on such a Wonderful retreat day - Autumns Harvest & Harmony was such a pleasure to share. A beauti...
27/11/2025

Reflecting this week on such a Wonderful retreat day - Autumns Harvest & Harmony was such a pleasure to share. A beautiful group of humans, creating a community of like minded people wanting to share and embrace the elements of autumnal yoga practices, food and company. Thank you so much for joining me, for making it the enjoyable day that it was. I look forward to sharing the next one in January xx

The magical Rishikesh Pilgrimage pics continued…
09/11/2025

The magical Rishikesh Pilgrimage pics continued…

Address

Horton, Ilminster
Horton

Opening Hours

Monday 9:30am - 10:30am
6pm - 8:15pm
Tuesday 9:30am - 10:30am
6:30pm - 7:30pm
Thursday 10am - 12pm

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