Lissa Milton Yoga & Mindfulness

Lissa Milton Yoga & Mindfulness Welcome 🙏 Hatha & Restorative Yoga Teacher, Pregnancy Yoga, Postnatal Yoga with Baby Yoga & Massage
Ilminster, Dowlish Wake & Over Stratton, South Somerset

The magical Rishikesh Pilgrimage pics continued…
09/11/2025

The magical Rishikesh Pilgrimage pics continued…

We left as a group of 29 people embarking on a 10 day Pilgrimage to Rishikesh, we have returned as a Spiritual Yoga fami...
09/11/2025

We left as a group of 29 people embarking on a 10 day Pilgrimage to Rishikesh, we have returned as a Spiritual Yoga family. 10 days has felt like 10 months of wonder, friendships and family. A shared experience of a lifetime.

On my way home from 10 Days Pilgrimage in Rishikesh. Reflecting on the wonderful experience, new friendships and the de...
07/11/2025

On my way home from 10 Days Pilgrimage in Rishikesh. Reflecting on the wonderful experience, new friendships and the delicious food we shared. I have left a part of my heart in Rishikesh and am bringing parts of Rishikesh home with me. Thank you to wonderful humans for creating such a beautiful yoga family, sharing your wonderful knowledge, love of yoga and all it has to offer. Missing Ma Ganga this morning.

£“Reconnect & Reset This Autumn”As the leaves change, it’s the perfect time to slow down and do the same 🌾Our Harvest & ...
06/11/2025

£“Reconnect & Reset This Autumn”

As the leaves change, it’s the perfect time to slow down and do the same 🌾

Our Harvest & Harmony Yoga Day Retreat is all about helping you find balance in the in-between — that beautiful space between letting go and starting anew.

Here’s what you’ll take away:
✨ Deep calm through mindful movement and meditation
✨ A grounded sense of connection — to yourself and the season
✨ Space to breathe, reflect, and simply be

This is your gentle reminder: you deserve time to refill your own cup before the busy months ahead 🍁

📅 22nd November | 📍 Hornsbury Mill Hotel, Chard
🌿 Limited spots — come join us for a day of warmth, balance, and beautiful autumn energy.

https://lissamiltonyoga.co.uk/autumnal-yoga-harvest-and-harmony-day-retreat

✨ Why start your yoga journey? ✨Because yoga isn’t just about stretchy poses — it’s about feeling better in real life.If...
04/11/2025

✨ Why start your yoga journey? ✨

Because yoga isn’t just about stretchy poses — it’s about feeling better in real life.
If you…
😣 wake up stiff or sore (hello, lower back 👋)
😴 can’t switch off at night
💭 feel overwhelmed or anxious
💻 spend your days hunched over a screen
❤️ or just know you need an hour a week for you…
…this 6-Week Beginner Yoga Course is your gentle invitation to slow down, move with awareness, and breathe again.

Over 6 weeks you’ll:
🌸 Learn simple movements to ease tightness in the body
🌸 Use breath to calm the mind and improve sleep
🌸 Build balance, posture, and confidence
🌸 Discover small daily practices that really make a difference

No pressure. No pretzel poses. Just real yoga for real life. 💫

🗓 Starts 13th November | 📍Dowlish Wake, Ilminster

✨ Perfect for absolute beginners — you don’t need to be flexible, just curious.

👉 Link in bio to join your 6-week journey.
Come as you are. Leave feeling lighter. 🌿

https://lissamiltonyoga.co.uk/yoga-for-beginners-a-six-week-journey

🆕️

What's On in November!As I am sure you may be aware I am an avid fan of a daily gratitude practice. Not just for each d...
02/11/2025

What's On in November!

As I am sure you may be aware I am an avid fan of a daily gratitude practice. Not just for each day, but also for the future, looking forward to offerings and opportunities available to us. So it is with great pleasure that I can honestly say, there's so much to look forward to as we move towards the shortest day of the year, the Winter Solstice and beyond. I am super excited to share my offerings with you.

✨New offering - a Yoga for Beginners 6 Week Course for those who are looking to start or refresh their practice and knowledge - starts Thursday 13th November - Dowlish Wake.

✨Why not join me on the mat for weekly mat and chair based community classes in Horton, Dowlish Wake and Over Stratton.

✨Restorative Yoga monthly workshop - encourage a time for deep rest to balance the hectic lives we have. Horton - Friday 5th December

✨Indulge in one of my Seasonal Yoga Day Retreats, Harmony and Harvest is my next retreat on 22nd November - Hornsbury Mill Hotel - step away from the busyness of life and settle into a sacred space of rest, reflection, and renewal.

✨Want to delve into your practise a little deeper, are you wanting to create a practise specifically tailored to your needs and requirements? Why not book yourself a one to one session just for you!

If you are interested in any of my upcoming events, head to the link in my bio for more information.

“Harvest Your Inner Calm”If life’s been feeling a little full lately (and who doesn’t feel that way sometimes?), this ...
29/10/2025

“Harvest Your Inner Calm”

If life’s been feeling a little full lately (and who doesn’t feel that way sometimes?), this retreat is for you 🍂

Our Harvest & Harmony Day Retreat is a soul-soothing pause button — a whole day dedicated to grounding, moving, and reconnecting with your inner wisdom.

You’ll enjoy:
🌿 Heart-opening yoga flows
🌾 Restorative relaxation
🍁 Mindfulness practices to help you move with the rhythm of the season

Leave feeling lighter, clearer, and more in tune with yourself — ready to embrace whatever comes next with ease and grace.

✨ Take a deep breath… this is your invitation to return to harmony.

📅 22nd November | 📍 Hornsbury Mill Hotel, Chard
🌿https://lissamiltonyoga.co.uk/autumnal-yoga-harvest-and-harmony-day-retreat

“Reconnect & Reset This Autumn”As the leaves change, it’s the perfect time to slow down and do the same 🌾Our Harvest & H...
25/10/2025

“Reconnect & Reset This Autumn”

As the leaves change, it’s the perfect time to slow down and do the same 🌾
Our Harvest & Harmony Yoga Day Retreat is all about helping you find balance in the in-between — that beautiful space between letting go and starting anew.

Here’s what you’ll take away:
✨ Deep calm through mindful movement and meditation
✨ A grounded sense of connection — to yourself and the season
✨ Space to breathe, reflect, and simply be

This is your gentle reminder: you deserve time to refill your own cup before the busy months ahead 🍁
📅 Saturday 22nd November | 📍 Hornsbury Mill Hotel, Eleighwater, Chard

🌿 Limited spots — come join us for a day of warmth, balance, and beautiful autumn energy.

https://lissamiltonyoga.co.uk/autumnal-yoga-harvest-and-harmony-day-retreat

# #

✨ Why start your yoga journey? ✨Because yoga isn’t just about stretchy poses — it’s about feeling better in real life.If...
21/10/2025

✨ Why start your yoga journey? ✨
Because yoga isn’t just about stretchy poses — it’s about feeling better in real life.
If you…
😣 wake up stiff or sore (hello, lower back 👋)
😴 can’t switch off at night
💭 feel overwhelmed or anxious
💻 spend your days hunched over a screen
❤️ or just know you need an hour a week for you…
…this 6-Week Beginner Yoga Course is your gentle invitation to slow down, move with awareness, and breathe again.
Over 6 weeks you’ll:
🌸 Learn simple movements to ease tightness in the body
🌸 Use breath to calm the mind and improve sleep
🌸 Build balance, posture, and confidence
🌸 Discover small daily practices that really make a difference
No pressure. No pretzel poses. Just real yoga for real life. 💫
🗓 Starts 13th November | 📍 Dowlish Wake, Ilminster
✨ Perfect for absolute beginners — you don’t need to be flexible, just curious.
👉 Link in bio to join your 6-week journey.
Come as you are. Leave feeling lighter. 🌿

https://lissamiltonyoga.co.uk/yoga-for-beginners-a-six-week-journey

Would you like some yoga this week?Come and join me for a mind and body nurturing yoga class. Classes are in-person in S...
19/10/2025

Would you like some yoga this week?
Come and join me for a mind and body nurturing yoga class. Classes are in-person in Somerset. If you haven't joined me before then I would love to welcome you with a HALF PRICE FIRST CLASS.
To Book: https://lissamiltonyoga.co.uk/book-classes
✨Yoga Class Timetable✨
Mon 9:30 | Horton | Energising Morning Flow
Mon 10:45 | Horton | Chair Yoga
Mon 18:00 | Horton | Strong Mind & Body
Tues 10:00 | Dowlish Wake | Chair Yoga
Tues 19:10 | Over Stratton| Strong Mind & Body

Address

Horton, Ilminster
Horton

Opening Hours

Monday 9:30am - 10:30am
6pm - 8:15pm
Tuesday 9:30am - 10:30am
6:30pm - 7:30pm
Thursday 10am - 12pm

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