Lissa Milton Yoga & Mindfulness

Lissa Milton Yoga & Mindfulness Welcome 🙏 Hatha & Restorative Yoga Teacher, Pregnancy Yoga, Postnatal Yoga with Baby Yoga & Massage
Ilminster, Dowlish Wake & Over Stratton, South Somerset

What's On in May!I am super excited to sharemy offerings with you.✨New offering New Class - 7pm Thursdays - Hatha Yoga -...
01/05/2026

What's On in May!
I am super excited to share
my offerings with you.

✨New offering New Class - 7pm Thursdays - Hatha Yoga - Dowlish Wake
✨Why not join me on the mat for weekly mat and
chair based community classes in Horton, Dowlish
Wake and Over Stratton.
✨A Deep Rest Ritual -
encourage a time for deep rest to balance the hectic
lives we have. Horton - Friday 8th May
✨Want to delve into your practise a little deeper, are
you wanting to create a practise specifically tailored to
your needs and requirements? Why not book yourself
a one to one session just for you!
If you are interested in any of my upcoming events,
head to the link in my bio for more information.






What's On in May!I am super excited to sharemy offerings with you.✨New offering Class - Thursdays - Hatha Yoga - Dowlish...
01/05/2026

What's On in May!
I am super excited to share
my offerings with you.

✨New offering Class - Thursdays - Hatha Yoga - Dowlish
Wake
✨Why not join me on the mat for weekly mat and
chair based community classes in Horton, Dowlish
Wake and Over Stratton.
✨A Deep Rest Ritual -
encourage a time for deep rest to balance the hectic
lives we have. Horton - Friday 8th May
✨Want to delve into your practise a little deeper, are
you wanting to create a practise specifically tailored to
your needs and requirements? Why not book yourself
a one to one session just for you!
If you are interested in any of my upcoming events,
head to the link in my bio for more information.









💎 .

Feeling so grateful to have been asked to be part of such a special occasion - celebrating love, friendship and connecti...
11/04/2026

Feeling so grateful to have been asked to be part of such a special occasion - celebrating love, friendship and connection with a beautiful group this afternoon ☀️💕🦋💐

Thank you so much to those who joined me for The Deep Rest Ritual last night - such a wonderful experience to offer and ...
11/04/2026

Thank you so much to those who joined me for The Deep Rest Ritual last night - such a wonderful experience to offer and share - forever grateful for the opportunities that come my way 🧡
Next date is 8th May - come join me ✨

What's On in March!I am super excited to sharemy offerings with you.✨New offering - a Meditation for Beginners 6 WeekCou...
05/03/2026

What's On in March!

I am super excited to share
my offerings with you.

✨New offering - a Meditation for Beginners 6 Week
Course for those who are curious about meditation but
not sure where to begin - starts Friday 6th
March - Horton

✨New offering - a Yoga for Beginners - The Journey
Continues 6 Week Course for those who are looking to
continue (following my beginners yoga course before
Christmas) to start or refresh their practice and
knowledge - starts Thursday 12th March - Dowlish
Wake

✨Why not join me on the mat for weekly mat and
chair based community classes in Horton, Dowlish
Wake and Over Stratton.

✨Candlelit Restorative Yoga monthly workshop -
encourage a time for deep rest to balance the hectic
lives we have. Horton - Friday 6th March

✨Want to delve into your practise a little deeper, are
you wanting to create a practise specifically tailored to
your needs and requirements? Why not book yourself
a one to one session just for you!

If you are interested in any of my upcoming events,
head to the link in my bio for more information.










💎 .

Would you like some yoga this week?Come and join me for a mind and body nurturing yoga class. Classes are in-person in S...
01/03/2026

Would you like some yoga this week?

Come and join me for a mind and body nurturing yoga class. Classes are in-person in Somerset. If you haven't joined me before then I would love to welcome you with a HALF PRICE FIRST CLASS.

To Book: https://lissamiltonyoga.co.uk/book-classes

✨Yoga Class Timetable✨

Mon 9:30 | Horton | Energising Morning Flow
Mon 10:45 | Horton | Chair Yoga
Mon 18:00 | Horton | Strong Mind & Body

Tues 10:00 | Dowlish Wake | Chair Yoga
Tues 19:10 | Over Stratton| Strong Mind & Body

Fri 10:00 | Horton | Meditation for Beginners
Fri 19:00 | Horton| Restorative & Nidra

What's On in January!Happy New Year's Eve! I am super excited to share my offerings with you.✨New offering - a Meditati...
31/12/2025

What's On in January!

Happy New Year's Eve! I am super excited to share my offerings with you.

✨New offering - a Meditation for Beginners 6 Week Course for those who are curious about meditation but not sure where to begin - starts Thursday 15th January - Horton

✨New offering - a Yoga for Beginners - The Journey Continues 6 Week Course for those who are looking to continue (following my beginners yoga course before Christmas) to start or refresh their practice and knowledge - starts Thursday 15th January - Dowlish Wake

✨Why not join me on the mat for weekly mat and chair based community classes in Horton, Dowlish Wake and Over Stratton.

✨Candlelit Restorative Yoga monthly workshop - encourage a time for deep rest to balance the hectic lives we have. Horton - Friday 9th January

✨Indulge in one of my Seasonal Yoga Day Retreats, Winter's Embrace is my next retreat on 18th January, Ashill, Ilminster. Find stillness and comfort in the shortest days. Find complete nourishment in this sacred pause - a day to embrace stillness, comfort and the quiet beauty of Winter

✨Want to delve into your practise a little deeper, are you wanting to create a practise specifically tailored to your needs and requirements? Why not book yourself a one to one session just for you!

If you are interested in any of my upcoming events, head to the link in my bio for more information.

💎 .

Imagine having…✨ A calmer mind✨ More patience in daily life✨ A practice that helps you through stressThat’s what meditat...
29/12/2025

Imagine having…

✨ A calmer mind
✨ More patience in daily life
✨ A practice that helps you through stress
That’s what meditation can bring. And you don’t need hours a day or special skills. Just 60 minutes a week for 6 weeks.
📅 Starts 15th January — spaces are limited.

What’s waiting for you at Winter’s Embrace ✨✨Slow Hatha Yoga✨Yin Yoga✨Journaling & meditation prompts✨Restorative Yoga✨Y...
27/12/2025

What’s waiting for you at Winter’s Embrace ✨
✨Slow Hatha Yoga
✨Yin Yoga
✨Journaling & meditation prompts
✨Restorative Yoga
✨Yoga Nidra
✨Crystal & Himalayan Bowls
✨ Warming vegetarian lunch
A day to reconnect. To rest. To realign.
Only a few spaces available — link in bio.

Your mind never stops?You’re not “bad” at meditating — you just haven’t been shown how.Join me for a Beginner’s Meditati...
16/12/2025

Your mind never stops?

You’re not “bad” at meditating — you just haven’t been shown how.
Join me for a Beginner’s Meditation Course (6 weeks) and discover:
🌱 How to work with a busy mind
🌱 Simple breath + body practices
🌱 Daily tools for calm and focus
Starts 15th January — link in bio 💫

Winter invites us to soften.To slow down.To breathe deeper.To rest. 🌙Winter’s Embrace Day Retreat is your sanctuary of w...
12/12/2025

Winter invites us to soften.
To slow down.
To breathe deeper.
To rest. 🌙

Winter’s Embrace Day Retreat is your sanctuary of warmth and renewal — a full day designed to restore your body, quiet your mind, and nourish your soul.
📅 18th January 2026 | 🌿 Ashill, Ilminster, Somerset
A cosy, intimate retreat. Booking open now.

💎

Address

Horton, Ilminster
Horton

Opening Hours

Monday 9:30am - 10:30am
6pm - 8:15pm
Tuesday 9:30am - 10:30am
6:30pm - 7:30pm
Thursday 10am - 12pm

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