05/09/2025
🍂Find Balance, Embrace Change, and Harvest Your Inner Wisdom
🍂Seasonal practices enable us to nurture, support and unite mind, body, soul and spirit in harmony. Working with the cycles of nature creates a sense of balance and ease. As the earth reaches a moment of perfect balance between light and dark, the Autumn Equinox calls us to pause, reflect and realign. 🍂This retreat is a sacred space to honour the shift of the seasons, reconnect with your inner wisdom, and cultivate harmony between effort and surrender. Join us for a day of seasonal yoga, breath work, meditation, sound healing and self inquiry, designed to help you release what no longer serves you and gather the energy you need for the months ahead. Through movement, stillness and intention-setting, we will ground into the present moment, restore balance, and embrace the beauty of change - just as nature does. A day of yoga, meditation, and soulful renewal to reconnect with your inner radiance. Embrace the longest days of the year as a time for illumination, self-discovery, and transformation. Enjoy Hatha and Yin movement practices, connect with your inner light through Restorative yoga, journaling & sound healing meditation. A delicious lunch will be followed by the option to wander the grounds set in the beautiful countryside. A time for reflection and journaling will allow us to consider and gather our thoughts, before experiencing the true peace and tranquility of a deeply relaxing Restorative Yoga practice. Listen to the wonderful sounds and feel the soothing vibrations and energy of Himalayan Sound Bowls and Quartz Crystal Bowls, flow through your body.
🍂Balance within. Flow with the season. Harvest your inner light. 🍂 Book your space here: https://lissamiltonyoga.co.uk/autumn-yoga-harvest-and-harmony-day-retreat
