Inner Stillness Yoga with Karen Sherborne

02/01/2024

Classes start again this week. Resolve to maintain your health and wellbeing, yoga has a fabulous impact on supporting healthy ageing. Come and join us.

22/10/2023

New block of yoga classes starts this week. Wednesday mornings at Rivington One Studio, Horwich. Come and find a little mid week reset and join us on the mat. Book via www.inner-stillness.co.uk Love to see you

25/09/2023

23/06/2023

Between 60-70% of people can do it, a few may be able to learn, but for some it’s just impossible!

In this very hot weather, you could utilise your ability to tongue curl to practice Sheetali breath, or if that’s not for you just bare your teeth in a big cheesy grin (Wallace and Gromit style) for Sheetkari breath; both practices can help cool you down.

Give it a try:
Choose your mouth shape, take a deep breath in, hold for a second or two, then close your mouth to breath out through your nose, brief hold. Repeat until you feel the benefits. You may choose to close your eyes while you practice.

What’s your top yoga tip for cooling down?

15/05/2023

💗

03/05/2023

Be kind to yourself. Be kind to others. We are all human just trying to get through the day ... week... month ... life... The best way we know how with what we have available. 🙏

Hugs,
Anna