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Core Recovery Clinic

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Core Recovery Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Core Recovery Clinic, Therapist, 139 Chorley New Road, Horwich.

28/10/2025

ACL rehabilitation session #1 for .fywf

After having no ACL in his left knee for 2 years, Ryan has finally had the operation and is now on the road to recovery.

This is not a quick process but Ryan is a very determined and driven individual so he will be smashing through his rehabilitation plan and getting back to his best in no time 💪.

If you want to know more about ACL injuries and what the recovery process looks like, drop me a message and I'll get back to you ASAP 😊📩 your.way.fitness

21/10/2025

🌟 PATIENT REVIEW 🌟

Thank you for the review 😁.

I set up my clinic in a way so that you always feel comfortable when coming in and can approach me with any questions you may have .

If you are a patient of mine, I am not just any sports therapist. I am YOUR Sports Therapist, and my reviews reflect this.

Thank you to all my patients for your continued support 💪

13/10/2025

BEFORE AND AFTER 🔥

These results are crazy from .master

Bilaal is just 4 weeks on from his second ACL reconstruction and is already making great progress! Really showing what is possible with dedication and commitment to his rehabilitation.

We have only done 1 clinic session up to this point, so it shows how important early rehabilitation is in regaining knee function.

There is still a long way to go with this injury, but we will get there 💪.

If you or someone you know has suffered an injury, drop me a message to begin your rehabilitation journey 📩.

10/10/2025

Football referee massage 💆‍♂️⚽️

A few clips from one of the regular treatment sessions that books in with me.

Helping Mike with his recovery from matches and the training that he has to do to maintain his fitness levels.
In doing so, he is able to continually work and train at a high level, as is required of him professionally.

07/10/2025

EVENT HIGHLIGHT 🌟

Thank you, .your.way.fitness, for inviting me down to the recent hyrox simulation.
I had a great day meeting everyone and helping the competitors recover after the event 💪.

I love doing events like this and working within the crazy environments they bring! It is an exciting and motivating day from start to finish 😄🔥.

If you or someone you know has an event coming up and would like to be able to offer sports massage, taping, injury assessment, and advice, drop me a message 📩.
•
•corerecoveryclinic@gmail.com

19/09/2025

Improving shoulder range of motion 💪.

This patient came to me as they were struggling with their shoulder range of motion, reporting this is something they have had for a while.

After one session, we were able to make great progress and free up this patients shoulders.

Keeping up with flexibility, strength, and mobility going towards will allow this patient to maintain the differences made within this session.

If you have an issue that you're struggling with, drop me a message 📩.

Now, based out of optimal performance centre 🔥

17/09/2025

🌟 PATIENT REVIEW 🌟

Thank you, Charlotte, for the review!

Charlotte came to me with a muscle strain that she suffered during a gym session as it was affecting her day to day movements and causing pain.

After a thorough assessment, we came up with a maintenance plan and rehabilitation exercises, along with specific hands-on treatment to fix the issue.

A few sessions later, Charlotte is now back to her best and, more importantly, is pain-free 😁.

06/09/2025

💡 PATIENT SPOTLIGHT 💡

Check out the progress has made with his ACL recovery journey.

I am extremely proud of this patient! The main goal he wanted to achieve when he first came to me was to get back to running.

5 months later, he is now regularly running again and even completing 5km in under 30 minutes.
An amazing achievement 💥.

This is what you can do with the right work rate and rehabilitation plan.

Well done, Ainsley! Keep it up 🔥

03/09/2025

🌟 PATIENT REVIEW 🌟

Another review highlighting exactly why I do this job.

To help you.
To fix you.
To allow you to perform at your highest level.

You can find all of my reviews on my Google page.

30/08/2025

📍NEW LOCATION📍

My clinic will be moving on the 15th of September.

This new facility is a Hyrox gym and recovery centre all under one roof, fully kitted out with top of the range equipment.

It is approximately 15-20 minutes from my current clinic in Horwich.

🔥Book between 15th-30th September and receive £5 off your first session in the new clinic. 🔥

If you have any questions, don't hesitate to ask!

15/07/2025

🌟 PATIENT REVIEW 🌟

It's always good to get injuries looked at to know exactly what is going on and how long it may take to heal.

Sometimes, all you need is a couple of sessions to put you on the path of recovery.

Clinic sessions also help you to understand your injury, what has caused it, and provide you with the tools you need to fix the injury and return to sport!

07/07/2025

REDUCED SHOULDER RANGE OF MOTION

A lot of my bodybuilding patients come to me with shoulder issues.
The cause of this can relate to a number of factors, but a common reason shoulder issues occur in those that weight train is due to the load placed upon the joint.

The shoulder joint in this population is required to lift, hold, and stabilise heavy loads, repetitively, on a daily/weekly basis.

As a result, it is important that the shoulders are mobile, and the muscles surrounding these joints are strong enough to support these loads (rotator cuff and shoulder blade muscles).

Check out the before and after shots above of , working on his shoulder flexion and external rotation range of motion to address an issue he has been dealing with. As you can see, his range of motion is excellent now, which has also coincided with reduced pain and instability when training.

If you have an issue you're struggling with, drop me a message to begin your rehabilitation journey 😁.

Address

139 Chorley New Road
Horwich
BL65QF

Website

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