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Core Recovery Clinic

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Core Recovery Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Core Recovery Clinic, Therapist, 139 Chorley New Road, Horwich.

30/08/2025

📍NEW LOCATION📍

My clinic will be moving on the 15th of September.

This new facility is a Hyrox gym and recovery centre all under one roof, fully kitted out with top of the range equipment.

It is approximately 15-20 minutes from my current clinic in Horwich.

🔥Book between 15th-30th September and receive £5 off your first session in the new clinic. 🔥

If you have any questions, don't hesitate to ask!

18/08/2025

🌟 PATIENT REVIEW 🌟

Thank you, Paul White, for the review 😁.

Paul often books in for 90-minute massage recovery sessions to go through all of his aches and pains.
With his training history and current job, these sessions are definitely needed 💪.

08/08/2025

ACL and MCL surgery progress update.

It is important to track progress when you are injured through videos, pictures, and measurements. Not only does this ensure your rehabilitation is working and helping you return to full fitness...
But by visibly seeing your progress, it can help to reassure you that the hard work is paying off!

It is very easy to become disheartened and fed up after a big injury. Which is why I always go over progress with patients to show them how well they are doing and how far they've come.

Take this post, for example. The patient couldn't fully straighten their leg in the first image or properly contract their quadriceps.
Now, they can full contract without pain, all the swelling has gone, and they are able to straighten their knee.

15/07/2025

🌟 PATIENT REVIEW 🌟

It's always good to get injuries looked at to know exactly what is going on and how long it may take to heal.

Sometimes, all you need is a couple of sessions to put you on the path of recovery.

Clinic sessions also help you to understand your injury, what has caused it, and provide you with the tools you need to fix the injury and return to sport!

07/07/2025

REDUCED SHOULDER RANGE OF MOTION

A lot of my bodybuilding patients come to me with shoulder issues.
The cause of this can relate to a number of factors, but a common reason shoulder issues occur in those that weight train is due to the load placed upon the joint.

The shoulder joint in this population is required to lift, hold, and stabilise heavy loads, repetitively, on a daily/weekly basis.

As a result, it is important that the shoulders are mobile, and the muscles surrounding these joints are strong enough to support these loads (rotator cuff and shoulder blade muscles).

Check out the before and after shots above of , working on his shoulder flexion and external rotation range of motion to address an issue he has been dealing with. As you can see, his range of motion is excellent now, which has also coincided with reduced pain and instability when training.

If you have an issue you're struggling with, drop me a message to begin your rehabilitation journey 😁.

23/06/2025

PATIENT HIGHLIGHTS 😃

Your journey is my passion!

I have been working with Tom for a couple of months now. Helping him to maintain aches and pains, recover from training, and provide him with advice to overcome injuries. He is currently 10 weeks away from stepping on stage again and taking the show by storm! Already looking insane! Good luck, Tom 💪🔥.

Lewis and I have worked together a few times now to help him overcome ACL and hamstrings injuries. Lewis is also a regular patient for maintenance sports massages, in which I am able to offer advice and guidance on musculoskeletal related issues. Lewis is currently 4 weeks into an 8 week pre-season plan I have made for him, looking to be as fit and as ready as possible for the new season! His dedication is something to be admired ⚽️.

Chris first came to me with constant back pain that had been occurring for 2 years and stopping him from training. After a few sessions with myself, Chris is now back to training and sparring with no pain. He has been competing in Thai boxing for years and so being able to train freely, without worry of injury, is massive for him.

18/06/2025

🌟PATIENT REVIEW🌟

Thank you, Ainsley, for the testimonial!
Short and sweet 💪.

An ACL injury and surgical reconstruction is an injury that commonly leaves people out of playing sports for 9-12 months!

This long layoff means that proper rehabilitation is required to help you regain full function and strength. Which is exactly what we're doing with Ainsley.

16/06/2025

BENEFITS OF STRETCHING ⬇️

This post highlights some of the many benefits of regular stretching.

Within my clinic, I often take people through stretches that they may not necessarily be able to perform on their own to elicit the adaptations mentioned in this post.

However...stretching may not always be the answer.
If you have a musculoskeletal problem and are not sure about the cause, drop me a message, and we start to look into it.

27/05/2025

🌟 PATIENT REVIEW 🌟

Thank you for the review!

If you have a musculoskeletal related issue, message me to get booked in 😃.

02/05/2025

PATIENT HIGHLIGHTS 😃

Thank you to all of my patients for your continued trust and for allowing me to help you with your recovery journey!

This post is to highlight some of the recent success my patients have had.

I have worked with a a few times now during his fight camps! Our clinic sessions help Sam to recover from his tough training sessions and maintain optimal performance in the gym!
Congratulations on your recent win in your Jiu Jitsu competition! Well deserved 🏅.

had been preparing for the Manchester Marathon last weekend, and the training was really taking it out of him! Our clinic sessions helped him to recover and be physically ready for the event. Congratulations, Matt, on completing the marathon and in good time, too 🏃‍♂️.

came to be with an elbow injury, which was preventing him training. As a bodybuilder, not being able to train properly is a big problem, especially when looking to compete again soon. After a few clinic appointments and rehabilitation exercises, Mateusz is now back to training and can begin preparation for his next competition 💪.

I look forward to continuing to work with you all in the future!
Fighting, running, or bodybuilding. Whatever your sport, I am here to help you overcome injuries and maintain optimal performance. Drop me a message to get booked in 📩.

22/04/2025

🌟 CLIENT REVIEW 🌟

Two pages for this one, as requested by the patient.
So I think I'll let the review speak for itself 😊.

Address

139 Chorley New Road
Horwich
BL65QF

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