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Core Recovery Clinic

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Core Recovery Clinic

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27/04/2026

🌟PATIENT REVIEW🌟

Thank you for the review 😃.

Steven came to me with a shoulder issue that was inhibiting his training and causing him some pain.

Due to how active he is, this issue needed fixing so that he could return to exercising daily.

We have completed 2 treatment sessions so far, and with Stevens commitment to his rehabilitation plan, he is now back to pain free training 💪.

If you have an injury, issue or ni**le that is affecting your training...don't wait! Get booked in and resolve it before it becomes worse 🔥.

24/04/2026

Why do I train? Here are 6 reasons ⬇️

1. Pre-workout
2. More pre-workout
3. That one scoop that turned into two
4. The tingly face feeling
5. Questionable life decisions at 8am
6. Pre-workout again (just to be safe)

But jokes aside—your ‘why’ doesn’t have to make sense to anyone else.
Whether it’s mental health, confidence, discipline, or just because you enjoy it… that’s enough.

If it works for you and keeps you showing up, that’s all that matters 💪🔥.

20/04/2026

Progress in rehab isn’t always loud — sometimes it’s subtle, quiet wins that add up over time. ✨

You might notice progression through:

• Less pain during everyday movements 🙌
• Increased function — things that felt hard now feel easier
• Improved range of motion and smoother movement 🔄
• Forgetting about the injury for periods of the day (a huge milestone!)
• Building strength and confidence 💪
• Better tolerance to training or activity
• Reduced stiffness, especially in the morning
• Moving without hesitation or fear

Not every step forward looks like lifting heavier or running faster. Sometimes it’s simply walking upstairs without thinking, sitting comfortably, or getting through a full day pain-free.

Small wins are still wins — and they’re often the signs that lasting progress is happening. 📈

14/04/2026

🌟 PATIENT REVIEW 🌟

Thank you for the review 😃.

James has been coming to me for soft tissue treatment on his back over the past few months to maintain any aches, pains and ni**les.

This is a great way to maintain your body as it means that issues are able to be dealt with before they become problematic.

It's quite common for "little ni**les" to be left alone in the hope that they go away on their own. However, this usually doesn't happen and results in a larger, more painful issue.

Through regular treatment, you are able to stay onto of this and help prevent it from happening 💪.

09/04/2026

Thoracic extension on a foam roller = simple move, big posture win 🙌.

• Support your head with your hands and keep your neck neutral.

• Keep your hips grounded on the floor.

• Gently lean back over the roller only as far as comfortable.

• Breathe, relax, and repeat at a few spots along your upper back.

Move slow, stay in control, and let your upper spine open up ✨.

07/04/2026

Injured? Read this before you “push through it” 👇

🚫 DON’T ignore pain — it’s your body asking for change, not more load.
🚫 DON’T keep doing exercises that make symptoms worse.
🚫 DON’T train hard on consecutive days when you’re flared up.
🚫 DON’T assume rest alone will fix everything

✅ DO adjust exercises so you can still train without pain.
✅ DO reduce load, range, or tempo to keep moving safely.
✅ DO give yourself recovery days between sessions.
✅ DO focus on what you *can* do, not just what you can’t.

Smart training beats stubborn training every time.
Train around the injury, not straight through it. 💪

03/04/2026

🌟PATIENT REVIEW🌟

Thank you Graham for the review.

Graham came to me with back pain which was hindering his performance during Hyrox classes.

After a couple of treatment sessions, he is now back to normal training and keeping his back in top shape through rehabilitation exercises and adjustments to his every day living.

If you have an issue which is affecting your performance, drop me a message, get booked in and get it sorted 💪.

🏃🏻‍♂️

02/04/2026

Painful overhead pressing?
Don’t ditch it—regress it.
Build back up step-by-step 💪

Level 1️⃣: Wall slides — restore shoulder mobility & control

Level 2️⃣: Landmine press — train pressing in a safer arc

Level 3️⃣: Neutral-grip incline chest press — load it without stressing the joint

Level 4️⃣: Back to overhead pressing — stronger, smoother, pain-free 🚀

Progress when each level feels comfortable and controlled.
No rushing — your shoulders will thank you.

01/04/2026

Pain doesn’t mean push harder — it means adjust smarter. 🔁
Use exercise regressions to stay active while protecting your body and continuing to build strength.

Squats or running bothering you?
Scale back, control the movement, and progress gradually.
Small steps today = stronger tomorrow. 💪

Remember: If it hurts, regress — not quit. Your long-term progress matters most. 🧠✨

25/03/2026

Coming back from a long-term or traumatic injury isn’t about rushing — it’s about rebuilding the right way.

Take your time. Do the rehab. Listen to the professionals. Don’t ignore pain just to “prove” you’re back. Progress isn’t linear, and that’s okay.

Start by setting a baseline 📊
Take small, manageable steps 👣
Focus on consistency over intensity 🔁
Celebrate steady progress, not quick wins 🧱

Your goal isn’t just to return — it’s to come back stronger, smarter, and more resilient. Patience now pays off later. 💪

Trust the process. Stay disciplined. Keep moving forward.

Address

139 Chorley New Road
Horwich
BL65QF

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