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Core Recovery Clinic

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Core Recovery Clinic

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18/03/2026

Final ACL testing 🦵

These are the tests that we used to ensure this patient was ready to return to football gradually ⬇️

1) Illinois agility test
2) 300m run
3) SL hopping in fatigued state
4) SL triple hopping in fatigued state
5) SL cross over hopping in fatigued state
6) SL side hopping in fatigued state
**Plus all previous testing**

This patient has now completed and passed all of the relevant tests required to allow a gradual return to football.

Small steps -- Steady progress -- No stone unturned

This patient has done extremely well throughout the recovery process and has the results to show for it 💪🔥.

It's not easy recovering from an ACL repair but with the right guidance and commitment, you will get there 😃.

16/03/2026

🌟PATIENT REVIEW🌟

Thank you for the review 😁.

Liz comes to me for regular maintenance soft tissue work to help maintain her high level of training.

Competing at hyrox to a high level is very taxing on the body--Meaning is it important to prioritise good recovery.

Train hard -- Recover harder 💪🔥.

11/03/2026

Recovering from a fibula fracture doesn’t end when the bone is healed 🦴.

Even after full recovery, the surrounding soft tissues such as muscles, tendons, and ligaments often remain tight, weak, and/or restricted.

Without continued treatment and specific exercises, these lingering issues can lead to stiffness, reduced mobility, compensation patterns, and potentially future injuries.

Regular soft tissue work, mobility exercises and strength training helps to restore proper movement, improve circulation, reduce scar tissue restrictions, and support long-term joint health.

Recovery isn’t just about the bone—it’s about getting your entire lower leg functioning optimally again.
Keep moving, keep strengthening, and give your body the care it needs to stay resilient. 💪

10/03/2026

I recently had the pleasure of helping out during half term and putting on two sports classes for the children.

The focus of the classes were building teamwork and communication skills through active play and team problem solving tasks 🏃‍♂️🏃‍♀️.

Both the children and I had a great day.

Looking forward to next half term 😃.

09/03/2026

❗️MOTHERS DAY DEAL❗️

With mothers day around the corner, here is a deal for all of you mums 😊.

Any session booked between 09/03/2026 and 29/03/2026 will be £35.

The only eligibility criteria is you must be a Mum.
It's as simple as that this deal.

•Sports massage
•Injury assessment and treatment
•Rehabilitation plans
•Exercise and lifestyle guidance

Get booked in or treat your mum 😃📩.

05/03/2026

Returning to sport after an ACL reconstruction 💪🦵.

Before getting back on the field, court, or track, your knee must have the capacity to handle the high forces.

One key marker we use is strength relative to bodyweight.
A common target is achieving 1.5 × your bodyweight for a 1-rep max on:
• Single-leg leg press
• Barbell squat

Why does this matter?
Because strong lower-body muscles help to absorb forces, stabilise your knee, and reduce re-injury risk when sprinting, cutting, jumping and landing

If you’ve had an ACL repair, make sure your rehab includes progressive strength testing before making that comeback. Your future knee will thank you. 🙌

04/03/2026

🌟PATIENT REVIEW🌟

Thank you Lisa for the review!

Lisa regularly books in for home appointments to keep on top of any aches and pains so that she can continue to stay fit and healthy 🔥.

My sessions revolve around you and are aimed at achieving the goals that you wish to achieve.

If you want warm, friendly, patient centred and knowledgeable treatment -- drop me a message and get booked in 📩😃.

03/03/2026

Rebuilding your squats the smart way 👊

3 progressive levels to earn back full-depth, weighted squats — without the knee pain that used to hold you back.

Control. Strength. Confidence. One layer at a time.

Your knees don’t need less movement… they need better preparation.

27/02/2026

ACL Testing for return to sport ⚽️🏑

Throughout your ACL rehabilitation journey, there are certain test you need to pass and certain goals you need to achieve.

In this video, I take my patient through a few of these tests to ensure they are safe to return to training.

**These are not all the tests that are required. This is just an insight into ACL Testing and what you are expected to achieve**

1) Questionnaire -- This shows me how confident you are and how often you experience symptoms.

2) Balance tests -- You need to complete 15 seconds without losing balance.

3) Hopping -- Complete as many hops as possible in 30 seconds without touching the cones. Looking for Equal jumps on both legs.

4) Sit to stand -- Must achieve >22 reps L=R.

5) SL leg press -- Must get 1RM with 1.5x your bodyweight.

25/02/2026

Train smarter, not just harder 💪

Your results depend on how you programme your sessions:

🔥 **Strength Focus**: 1–4 reps at 85–95% of your 1RM

💥 **Hypertrophy Focus**: 6–12 reps at 75–85% of your 1RM

⚡ **Endurance Focus**: 15+ reps at 55–65% of your 1RM

Match your reps and intensity to your goal — and watch your progress accelerate.

20/02/2026

🌟PATIENT REVIEW🌟

Thank you for the review 😃.

With knee replacements, it is important to complete rehabilitation in order to regain function and range of motion.

This is not always an easy task and one that requires patience and consistency. 💪

But with the right exercises, advice and treatment, you will be able to bounce back from a knee replacement and be back to normal function in no time.

Address

139 Chorley New Road
Horwich
BL65QF

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