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Core Recovery Clinic

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Core Recovery Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Core Recovery Clinic, Therapist, 139 Chorley New Road, Horwich.

28/01/2026

SHARP PAIN ❌️

MILD MUSCLE SORENESS 24-48 HOURS AFTER TRAINING ✅️

Sharp knee pain during training points to an injury.
It is important to get this assessed to help prevent further damage and injury.

Leaving this pain alone may result in worsening symptoms that eventually stop you from training completely.

Earlier assessment and rehabilitation = less time lost from training 💪.

Drop me a message if you are experiencing this pain 📩.

27/01/2026

Real reviews. Real results. ⭐️

I pride myself on listening, explaining clearly, and supporting you on every step of your rehab journey — even between sessions.

If you’re dealing with pain or an injury and want a plan that actually makes sense, I've got you covered.

📍 Personalised treatment
📲 Ongoing support
🏃‍♂️ Rehab built around *you*

👉 Book now and start your recovery.

#ʙᴏᴏᴋɴᴏᴡ

21/01/2026

HELPING YOU WITH YOUR REHABILITATION JOURNEY 💪🔥.

•Injury assessment
•Injury treatment
•Rehabilitation plans
•Sports massage
•Hands on treatment

Message to book 📩✅️

20/01/2026

RECOVERY ADVICE 💆‍♂️

•Keep active.
Light exercises such as walking or low intensity cardio is great for keeping the joints loose and muscles moving to help prevent lactic acid build up.

•Adequate protein intake.
Protein is used for growth and repair. Make sure you are eating enough to help you recover from your training.

•Adequate water/electrolytes intake.
Our whole body needs water to function properly. If you want to reduce the risk of dehydration, muscle cramping and fatigue, make sure you are drinking enough water to fuel your training and day to day activities.

•Adequate sleep.
A lot of recovery and repair is achieved whilst we sleep. Not getting enough sleep could slow down your recovery and therefore affect performance.

•Soft tissue treatments.
Massage is a great tool to help you reduce muscle soreness, increase flexibility and overall make you feel good!

•Stretching and mobility work.
Similar to soft tissue treatment. Stretching and mobility exercises help ease muscular pain and tension and restore range of motion.

16/01/2026

ACTIVE RECOVERY 💪

This is a great way of reducing muscle soreness from training and help you recover ready for the next session.

Active recovery can be as simple as going for a walk, it doesn't have to be extensive and complicated.
The goal is to increase blood flow, warm the muscles up and loosen off joints that may be tight and restricted from recent exercise.

Movement is better than rest when it comes to recovery 🔥.

13/01/2026

🌟PATIENT REVIEW🌟

Thank you for the review!

We have been working together to fix his long term lower back pain which has mainly been achieved through a rehabilitation plan.

I gave him the tools, he put them to use and his back pain is no more! 🔥

Don't let pain impact your life. Get it assessed and get it sorted 💪.

09/01/2026

4 MONTH ACL UPDATE
master has made amazing progress following the 2nd ACL reconstruction on his knee!

Every task asked of his has been completed straight away and all rehabilitation set has been smashed out of the park 🔥.

His hard work is represented through the improvements he is making each time he comes into clinic.
Bilaal has progressed so well that he is already beginning to implement jumping/plyometric work into his training.

This is a great example of how to respond following a long term injury. Surround yourself with the right people, support network and invest in yourself!

Health is wealth 💪😁.

08/01/2026

ANKLE INJURY

Have you ever injured your ankle and not been sure if to go to A&E or not?

This video explains what you need to look out for as this will determine if your ankle needs an X-Ray to assess the damage.

The sooner you get assessed, the sooner you find out what ankle structures you have injured and the sooner you can begin the recovery process.

07/01/2026

KNEE EXTENSION POST-OP 🦵

Here are some examples of knee extension exercises that you can use to improve your range of motion and muscle activation following a knee injury ⬆️.

There are lots of options you can choose from to help you rehabilitate your injury. The goal is to find exercises that suit you, your capabilities and the equipment you have available.

If you do this, and are making progress, then you're on the right path.

Consistency is key with rehabilitation following surgery 🔑.

02/01/2026

❗️JANUARY OFFER❗️

To kick-start 2026 and help you get back on top of those injuries, I am offering block bookings at a discounted price 💰.

3 sessions for just £90!

Redeemable for injury assessment and treatment sessions, outdoor rehabilitation sessions and massage appointments.

Offer ends 31/01/2026

*Offer must be paid in full upfront.

Address

139 Chorley New Road
Horwich
BL65QF

Website

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