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Core Recovery Clinic

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Core Recovery Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Core Recovery Clinic, Therapist, 139 Chorley New Road, Horwich.

17/12/2025

ACL REHAB 💪🦵

A few clips from a recent outdoor rehabilitation session.
This was the first time putting boots on and kicking a ball for this patient in 15 months! 🔥

Safe to say he was very happy 😁.

Doing rehabilitation sessions like this allows me to supervise patients and ensure they are safe when completing their exercises.
Especially when it is sport specific activities after a big injury.

It's also great for the confidence of patients, knowing that they are completing beneficial sessions, but doing so in a controlled environment.

Drop me a message if you need help recovering from an injury 📩✅️.

16/12/2025

📩 REFER A FRIEND 📩

Introducing my new referral scheme 😁.

Refer a friend and receive £5 off your next appointment once they attend clinic for the first time.

This offer is available for a maximum of 3 uses per person.

Be sure to let me know when you have referred a friend or family member 💪.

15/12/2025

RECOVERY 💪

Where do you actually make the most progress in relation to recovering from an injury?

Most people attend clinic 1-4 times a month when suffering with an injury. This adds up to 4 hours a month in clinic, receiving hands on treatment, at the higher end.

The other side of recovery is gym and home based rehabilitation exercise. This can be prescribed anywhere from every day to 3 times a week, adding up to potentially 20+ hours a month worth of exercise.

Placing these two recovery tools side by side, it is clear to see why most of your progress will be achieved in the gym and at home. Working on your range of motion, strength, balance, flexibility, load tolerance and cardiovascular fitness.

Hands on clinical treatment is great and will provide you with the tools to fix yourself. But don't neglect rehabilitation exercises as this will make up the bulk of your recovery 🔥.

13/12/2025

🎄Available slots next week before Christmas🎄

Drop me a message to get booked in 📩

11/12/2025

🌟PATIENT REVIEW🌟

Thank you for the review!

Train hard, recover harder 💪🔥

04/12/2025

RECOVERY ADVICE ⬇️

🟠Stay consistent:
•Staying consistent with your rehabilitation exercises is key to successful recovery from injury. You may have good days and bad days, but stick to your plan. This is how you will overcome range of motion restrictions, pain and strength imbalances

🟠Focus on the small wins:
•With long term injuries, it is very easy to become frustrated that your functionality is limited and the thought of playing sport again can feel so far away!
Focusing on the smaller goals such as walking again, regaining full range of motion and no more swelling will help you stay motivated and on track with your recovery.

🟠Don't neglect sleep and nutrition:
•You don't just recovery whilst training. Eating right and getting adequate sleep is also part of the recovery and healing process.

🟠Stay positive:
•As previously mentioned, it is easy to become upset and frustrated. Use your therapist and support system (family and friends) to help you through the process.

🟠Don't rush:
•Long term injuries such as ACL reconstruction, fractures and tendon ruptures take time to heal. It is important to be patient with these as rushing can lead to improper healing and further complications in the future.

24/11/2025

REHABILITATION JOURNEY

Rehabilitation is a multi stage programme, designed to target your injury and prepare it for a full return to sport.

The ultimate goal being to make you better and stronger than before, reducing re-injury risk and allowing you to play your sport again without worry for your injury.

There are many considerations when working through a rehabilitation plan, but with the right guidance, you will be able to return to your sport and overcome your injury.

If you're unsure of where to begin, drop me a message and I will help you get started 💪🔥.

19/11/2025

LOWER BACK PAIN WHILST SLEEPING?

Using something as simple as a pillow can help relieve night time related lower back pain.

By placing a pillow between your knees, it helps maintain neutral alignment of your spine, and therefore removes any pressure that my be placed upon your injury.

By preventing prolonged periods of being in a twisted position whilst you sleep, your lower back issue, whether it be disc, muscle or joint related, will have chance to settle down and reduce the amount of pain you are experiencing.

If your lower back pain is causing you discomfort during the night or upon wakening, give this a go 💪.

Address

139 Chorley New Road
Horwich
BL65QF

Website

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