Herrington Medical Centre

Herrington Medical Centre Hi, please be aware this page is for information only. Any queries please ring the surgery 5842632

Jess's Rule / Three strikes and we rethink.If a patient presents three times with the same symptoms or concerns, particu...
25/01/2026

Jess's Rule / Three strikes and we rethink.

If a patient presents three times with the same symptoms or concerns, particularly if symptoms unexpectedly persist, escalate, or remain unexplained, it's time to rethink.

What's on❓Cancer Information and Support Service.
24/01/2026

What's on❓

Cancer Information and Support Service.

Ordering your repeat prescription on the NHS App is easier than you think. If you take medicine regularly, you can order...
23/01/2026

Ordering your repeat prescription on the NHS App is easier than you think.

If you take medicine regularly, you can order a repeat prescription through the app – meaning you don't need to visit your GP, saving you time.

https://www.nhs.uk/.../how-to-order-a-repeat-prescription/

21/01/2026

Help shape the future of palliative and end-of-life care

The North East and North Cumbria Healthwatch Network is supporting the NHS in the region to hear how people feel about discussing death, dying and the care they would want for themselves or their loved ones. Talking about death is something many people find difficult, but your views can make a genuine difference to how support is given at one of the most important moments in life. Click the link and share you thoughts on this important topic: https://bit.ly/49CrTaq

From October to March we can’t make enough vitamin D from sunlight, so to keep bones and muscles healthy, it’s best to t...
21/01/2026

From October to March we can’t make enough vitamin D from sunlight, so to keep bones and muscles healthy, it’s best to take a daily 10 microgram supplement of vitamin D. You can get vitamin D from most pharmacies and retailers.

➡️ https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/

Online workshops are now available for parents and carers of young children who may be experiencing social communication...
20/01/2026

Online workshops are now available for parents and carers of young children who may be experiencing social communication challenges 💬

These sessions explore how social communication skills develop in early childhood and offer practical ways to support children who are at a very early or pre‑verbal stage - before they begin to use words.

Families will learn simple, effective strategies they can use at home to help build connection, interaction and early communication.
Upcoming sessions:

🗓️ Thursday 29 January, 9.30am - 11.30am (South Tyneside)
🗓️ Friday 6 February, 9.30am - 11.30am (Sunderland)
These workshops are supported by South Tyneside and Sunderland NHS Foundation Trust, North East and North Cumbria NHS, South Tyneside Council and Together for Children.

Find out more and register here: https://bit.ly/4sEwoty

Living well is about taking care of your health in ways that fit into everyday life, and trusted NHS advice can support ...
18/01/2026

Living well is about taking care of your health in ways that fit into everyday life, and trusted NHS advice can support you at every step. 💙✨

Whether you want to eat a more balanced diet, reach or maintain a healthy weight, move your body more, improve your sleep, quit smoking or cut down on alcohol, there is practical guidance to help you make lasting changes.

Support is also available for addiction and sexual health, helping you look after both your physical and mental wellbeing. Making small, positive changes today can lead to a healthier, happier future. 🌱💪

Explore NHS Live Well advice on healthy eating, exercise, sleep, addiction and sexual health: https://www.nhs.uk/live-well/

Sunderland Strength and Balance Falls Prevention Programme - 2026City-wide delivery, as agreed by Ageing well Board, to ...
17/01/2026

Sunderland Strength and Balance Falls Prevention Programme - 2026

City-wide delivery, as agreed by Ageing well Board, to support residents to improve their strength and balance to reduce falls

Strength and Balance programme is an evidence based (OTAGO) exercise program, funded by Sunderland City Council for people who live in Sunderland. This exercise program targets vulnerable, mildly, and moderately frail over 50’s who have a history of falls and/or fear of falling with the key aim of improving their independence and confidence and reduce falls, whilst promoting ‘Healthy Ageing’ and a lifelong participation in exercise and activity.

The NHS is reminding everyone that confidential mental health support is available.Here are eight free ways to get suppo...
16/01/2026

The NHS is reminding everyone that confidential mental health support is available.

Here are eight free ways to get support 👇🏽

📞 NHS 111 – option 2: 24/7 urgent mental health help.
📱Text 'CALMER' to 85258: Free, confidential text support anytime.
💻 NHS Talking Therapies: Self‑refer online for help with anxiety, depression and stress.
💚 Safe Havens & Wellbeing Hubs: Walk‑in support across the region
📖 Self‑help guides & online courses: Free resources from CNTW and TEWV.
🧑‍⚕️ Your GP: Advice, treatment and referrals.
💙 Local charities: Support from Mind, Anxious Minds, Andy's Man Club, Age UK and others.
☎️ Helplines: Samaritans, SANEline, Careline and Mind are available to talk.
Find out more online 👉🏼 https://www.nhs.uk/mental-health/

Address

Philadelphia Lane
Houghton Le Spring
DH44LE

Opening Hours

Monday 8:20am - 12pm
1:30pm - 6pm
Tuesday 8:20am - 12pm
1:30pm - 6pm
Wednesday 8:20am - 12pm
1:30pm - 6pm
Thursday 8:20am - 12pm
1:30pm - 6pm
Friday 8:20am - 12pm
1:30pm - 6pm

Telephone

+441915842632

Website

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