Calm Together Therapies

19/05/2026

Some days feel heavier than others - and that’s okay.
You don’t have to carry everything at once, and you don’t have to have all the answers today.
Give yourself permission to pause.
To breathe.
To take one small step at a time.
That might look like:
💛 Taking a few slow, deep breaths
💛 Stepping outside for some fresh air
💛 Wrapping yourself in a blanket and resting
💛 Drinking a glass of water or having something nourishing
💛 Putting your phone down for a little while
💛 Messaging someone you trust
💛 Letting yourself do less today
At CalmTogether, we believe healing happens in those quiet, gentle moments of care — not in pushing yourself beyond what you can hold.
✨ What’s one small thing you can do for yourself today?

14/05/2026

💬 Can you help shape support for women in our community?

The NEST Community Wellbeing CIC is a newly launched not-for-profit, created by CalmTogether to provide accessible, trauma-informed wellbeing support in the local area.

We’re currently gathering views from local women in and around Houghton-le-Spring to understand whether there is a need for this kind of support.

Our first initiative is Her Harmony – a 6-week wellbeing programme designed to support women experiencing stress, anxiety, isolation, or life pressures. this will be supported by the Calm and Grow CIC .

Before we launch, we want to make sure it reflects real needs locally.

👉 If you’re a woman in the area, or support someone who is, we’d really value your input.
The survey takes 2–3 minutes and is completely anonymous.

https://forms.office.com/e/HGSwNtVQ33

As part of this pilot, we hope to offer a limited number of free or low-cost spaces to ensure accessibility.
This will help us create something that is truly accessible, supportive and meaningful 💛

Thank you so much for being part of this.

—CalmTogether & The NEST Community Wellbeing CIC

12/05/2026

Mindful Monday

This is Mental Health Awareness Week

The Mental Health Awareness Week theme for 2026 is "Action " highlighting the importance of moving beyond awareness to taking practical, tangible steps to improve mental health

This week we are inviting our Little Company of Calm Community to take action and join us for some Well-being by the Sea on 21st May at Roker Beach !

Spending time in nature has been shown to reduce stress hormones, and lower blood pressure.

Exposure to sunlight and fresh air can boost vitamin D levels and strengthen the immune system.

Nature can also help reduce anxiety and depression, promoting a sense of calm and tranquility

For more details and to book your place at any of our sessions or events please follow the link below

https://www.tlcoc.co.uk/book

Remember all fees quoted are suggested payments as we operate a pay as you can afford policy

Many customers prefer to pay via bank transfer and that is great for us too.

Here are the details and once you set us up as a payee it’s the easiest way to pay!

Tranquillity through Mindfulness CIC
Nat West Business Banking
Sort Code 55-61-11
Account number 75267276.

12/05/2026

A small number of reduced cost 1:1 slots have become available🙌🏻

21/04/2026

If you’re looking for a calm, professional space to base your work - without long leases, complex arrangements or constant juggling - this may be a good fit.
We have rooms available within an established wellbeing building in Houghton‑le‑Spring. The building is already used for wellbeing and support‑focused work and offers a quiet, respectful environment suited to meaningful professional practice.
The rooms are ideal for:
• Therapists and counsellors
• Coaches and wellbeing practitioners
• Complementary and holistic practitioners
• CICs, charities and community organisations
• Support workers, advocates and assessors
• Small organisations needing a confidential local base
What’s included:
✔️ Exclusive use of your own room
✔️ Flexible access to suit your work
✔️ All‑inclusive monthly fee (utilities & Wi‑Fi included)
✔️ Furniture provided
✔️ Own key to the building/room
✔️ Simple, rolling month‑by‑month licence
Pricing:
• Standard rooms – £350 per month
• Compact room – £300 per month
A few important notes (for clarity):
• Rooms are for individual professional use (e.g. 1:1 sessions, assessments, admin, online work)
• Group work is supported in a separate group room, which can be hired independently if needed
• Single‑person / named user only
• No sub‑letting
• Professional indemnity & public liability insurance required
This space will suit people and organisations who value:
🌱 calm
🌱 professionalism
🌱 clear boundaries
🌱 and a straightforward arrangement
If you’re tired of makeshift solutions or juggling unsuitable spaces and are looking to find your roots in a warm and friendly environment and want something reliable, grounded, and easy - feel free to message to check suitability or arrange a viewing. Info@calmtogether.co.uk

20/04/2026

My granda always used to say “shy bairns get nowt” — and honestly, he was right.
If you’ve been waiting for a sign to choose yourself for once, this could be it.
Her Harmony begins 5th May: seven weeks of calm, connection, grounding and emotional steadiness for women who give so much.
If your heart’s saying “aye, I need this,” head to the link in my bio to join us. 💛
https://calmtogether.co.uk/her-harmony-wellbeing-program-for-purpose-driven-women/

16/04/2026

Growing up, my granda used to say, “Nowt as q***r as folk.”
I never really understood it back then — it just sounded like another one of those North East phrases the older generation threw around with a half‑smile.
But adulthood (and a career in therapy) have a funny way of making those phrases land differently.
These days, I hear that saying as a gentle reminder that:
✨ people are complex
✨ behaviours often come from places we can’t see
✨ everyone carries their own story
✨ hurt gets passed on in messy, human ways
✨ we’re all trying to cope with something
What I once brushed off as an odd old saying has become a way of understanding the world with a bit more compassion and a little less judgement.
Because truly — there’s nowt as q***r as folk.
And instead of seeing that as a criticism, I’ve learned to see it as:
people are complicated, and that’s okay.
It’s an invitation to soften, to stay curious, and to remember that what we see on the surface is rarely the full picture.
Here’s to the grans and grandads who taught us more than they ever realised. 💛
And here’s to all the beautifully complicated humans finding their way.

05/04/2026

If you’re longing for less overwhelm and more of you, Her Harmony might be the reset your nervous system has been craving.
Starting 5th May, this seven‑week programme offers calm, connection, and a steady place to release what you’ve been holding.
You can read more or save your place via the link below — we’d love to welcome you in. ✨
https://calmtogether.co.uk/her-harmony-wellbeing-program-for-purpose-driven-women/

02/04/2026

Every fortnight, we gather for 75 minutes of pure nervous‑system nourishment — a space designed for women who are tired of running on empty and craving a moment that’s truly just for them.
In our Rest & Restore Women’s Circle, we slow everything down:
soft somatic grounding to bring you back into your body,
steady, intentional breath to quiet the noise,
and the warm, soothing glow of NIR light to help your whole system drop out of overwhelm and into a state of calm you can actually feel.
This is the kind of reset that doesn’t ask anything of you.
No pressure to share.
No expectation to ‘be okay.’
Just a gentle circle of women, a warm room, and a chance to reconnect with yourself in a way that feels safe, supported, and deeply restorative.
If your body has been whispering that it needs a break… this might be the moment you listen. 💛🌿

Join us & book early as spaces are limited Email: Info@CalmTogether.co.uk to reserve your spot!

02/02/2026