Calm Together Therapies

18/07/2025

💣 Truth bomb: You don’t need trauma to deserve therapy. In a world full of chaos, it's easy to feel like your pain isn’t valid enough. Like others have it worse. Like you should just get on with it.

But therapy isn’t reserved for rock bottom or breaking points. It’s for the quiet struggles. The invisible weights. The feelings that don’t need to be dramatic to be real.

If your heart feels heavy or your mind won’t settle, you deserve support — no trauma required.

Explore what Calm Together offers (link in bio)

14/07/2025

💛 Feeling overwhelmed but underfunded? Our Low-Cost Therapy service is here to support your mental health without maxing out your budget.

🧠 £25 for a 50-minute session 👥 Delivered by student therapists under expert supervision 📝 Quick assessment required to make sure it's the right fit ⏳ Limited availability — book early!

Because sometimes the best kind of break… isn’t a holiday. It’s giving your mind the space it needs to breathe. ✨

11/07/2025

✨ If you're drained from always being ‘on’, maybe this weekend is the moment to be off. Therapists often say that emotional wellbeing starts with awareness. Not fixing, not forcing — just noticing.

This post is your permission slip to tune into your actual needs. Do you need deep rest? Gentle connection? Creative play? Quiet solitude? Let your weekend meet you where you are — not where you think you should be.

💬 Comment below: What's your weekend mood — rest, connection, creativity or solitude?

11/07/2025

🧠 Therapy isn’t always about finding answers. Sometimes, it’s about finally feeling heard. When life gets heavy, having someone really listen — without judgment, without rush — can be a release in itself. Whether you're working through something big, or just needing space to untangle your thoughts, therapy offers more than tools. It offers a relationship rooted in understanding.

💬 What’s one way being truly heard has helped you?

07/07/2025

🌿 Not everything that heals comes in a bottle. In a world that often rushes to fix, alternative therapies offer something gentler: healing that listens.

From floating weightless in a sensory tank, to the subtle pulse of electromagnetic fields… from the warmth of red light to the reflexes in your feet — these approaches support emotional, physical, and energetic wellbeing in deeply personal ways.

💬 Which of these therapies feels like something your body or mind has been quietly asking for?

We’re exploring how Calm Together can hold space for therapies that treat the whole self.

Let us know below or tap through the poll in our stories — your voice helps shape what we offer.

12/06/2025

💙 Perfection is an illusion—But your creativity is real 💙

If beating yourself up made you better, you’d be unstoppable by now. So maybe, just maybe, kindness works better.

As a fashion student, I wanted every stitch, every detail, everything to be perfect. But my mam reminded me: 👗 Even high-fashion designers are sewing models into dresses right before the show! ✨ Embellishments are being hand-stitched at the last second!

And do we notice? No. We see the beauty, the vision, the artistry.
So instead of chasing perfection, celebrate what makes your work uniquely yours:
✔️ Ask what’s great about it?
✔️ Shift focus from flaws to craft.
✔️ Trust that “good enough” is already great.

Want to stop doubting yourself & start believing in your creativity? 👉 www.calmtogether.co.uk Follow for more reminders that your work—and YOU—are already incredible. ✨

21/05/2025

21/05/2025

🛑 As a therapist, I want you to know:
Healing isn’t linear. Growth isn’t instant. Struggling doesn’t mean you’re broken.

✨ Progress isn’t always obvious—but it’s happening. ✨ Feeling stuck doesn’t mean you’re failing. ✨ Resting is productive. Pausing is okay.

💙 No emotion is “too much.” No struggle is “too small.” 💙 You don’t need to justify your pain. It deserves to be heard. 💙 Therapy is a safe space to express yourself—and be truly seen.

🧠 Anxiety is not your identity. Depression does not define you. 🛑 Your thoughts are not facts—you are more than your hardest moments.
🚨 You are allowed to take up space. 🚨 You are worthy of support. 🚨 You don’t have to do this alone.

✨ Healing takes time—but it’s a journey worth taking. ✨ You are more resilient than you realize. ✨ You are enough—exactly as you are, right now.

💾 Save this for the days you need a reminder. Tag someone who does, too. 💙

16/05/2025

🛑 Mental health matters. Not just in crisis—not just when things feel heavy—but always. 💙

And taking care of your mental health isn’t just about surviving—it’s about thriving. True wellbeing isn’t built on just one thing—it’s made up of five key foundations:

✨ Emotional Wellbeing – Your feelings are valid. You deserve space to express them. 👭 Social Wellbeing – You’re not meant to do life alone. Strong Girl builds confidence & community. 🏃‍♀️ Physical Wellbeing – Movement, rest & nourishment impact your mental health. 🧠 Mental Wellbeing – Resilience is built, not given. Therapy helps strengthen it. 🌿 Spiritual Wellbeing – Purpose & inner calm matter. Prioritize what gives you peace.

🌱 Did you know? Studies show that social support reduces stress, strengthens resilience, and lowers anxiety and depression symptoms. Because when you surround yourself with people who encourage, listen, and understand, mental health becomes more than personal—it becomes collective.

💡 That’s why spaces like Calm Together & Strong Girl exist—to support ALL areas of wellbeing and remind you: You don’t have to do this alone. You deserve communities that empower you, conversations that uplift you, and the strength of people who get it. 💙

So this week, let’s talk about it. Let’s celebrate the power of support, the strength in vulnerability, and the courage it takes to say, “I’m not alone.”

📍 Want to learn more? 👉 👉 💾 Save this & tag someone who needs this reminder. 💙

29/04/2025

🎥 Introducing Low-Cost Therapy with Our Trainee Psychotherapist! 🎥

Are you seeking affordable therapy that doesn't compromise on quality? Look no further! 🌟

Meet Our Trainee Psychotherapist: Our dedicated trainee psychotherapist is here to offer professional support at an unbeatable price of £15 per session. This is an absolute bonus for anyone seeking effective therapy on a budget!
Why Work with a Trainee Psychotherapist?:
Affordable Rates: Quality care at just £15 per session.

Fresh Perspectives: Trainees bring innovative approaches and the latest techniques.
Supervised Sessions: All sessions are overseen by experienced professionals.
Personalized Attention: Highly personalized and attentive care.
Empathy and Dedication: Trainees often bring a high level of empathy and commitment.

Why Choose Us?:
Professional Supervision: Our trainee is supervised by seasoned therapists, ensuring top-notch care.
Community Focused: We make mental health care accessible to everyone.
Flexible Scheduling: Convenient appointment times to fit your busy schedule.

Don't miss out on this incredible opportunity to invest in your mental health at a fraction of the cost! 🌈

📅 Book Your Session Today: Visit our website or contact us to schedule your first session with our trainee psychotherapist. Let's work together towards a healthier, happier you!

🔗 Get Started: calmtogether.co.uk (link in bio)

28/04/2025

HOUGHTON-LE-SPRING — SOMETHING BIG IS HAPPENING! 💥
ANDY’S MAN CLUB IS COMING TO TOWN!

We’re proud to bring Andy’s Man Club to Houghton-le-Spring — a space where men can talk, listen, and support each other without judgment.

Launch night:
🗓️ Monday, 12th May
⏰ 7:00 PM
📍 The Old Rectory, Houghton-le-Spring

This is more than just a group — it’s a movement. A place where lads can show up exactly as they are. No pressure. No expectations. Just support. Because 🗣️

But here’s where we need YOU…
Help us spread the word.
Tell your mates.
Tag someone who needs to see this.
Share it on your page.
Let’s make sure no man in Houghton or they surrounding area feels like he has to struggle in silence.

It’s free. It’s confidential. And it could be life-changing.

Let’s grow this community together — one conversation at a time.