Strength Therapy

02/03/2026

We have coached strength training for over 20 years. However, 8 years ago Strength Therapy was born. Hard to believe in that time over 60000 1on1 workouts have taken place. Built on a non-existent budget, blood, sweat and tears. Integrity and a client-centric focus will forever be our foundation! Our clients have become our extended family and continue to provide unforgettable memories. Here’s to the next 8 years 💪

17/02/2026

This may or may not be AI 💪😝

06/02/2026

No soundtrack required. Father and daughter in the trenches 💪

15/01/2026

Do it correctly or don’t do it at all💪

23/12/2025

26/11/2025

The caption says everything we need. Once or twice a week to become stronger and have more energy than his peers 💪

27/10/2025

The Avenger Legpress (the GOAT of leg machines) and maybe only the third one in the UK 🇬🇧 has arrived and it’s fair to say enjoyed by all that used her tonight 😎

22/09/2025

Cervical extension, flexion and lateral flexion. Train your neck folks 💪

02/07/2025

Do you understand the value of properly administered Strength Training?
Our clients do! These two originally came to us with a number of orthopaedic concerns and wanted to continue to improve the quality of their lives.
Now here they are bragging about their casual 25000 step stomp whilst away for a girls weekend. Their smiles say it all ❤️💪