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Strength Therapy

Hard progressive strength training delivered in a time efficient manner using state of the art tools

23/12/2025

26/11/2025

The caption says everything we need. Once or twice a week to become stronger and have more energy than his peers 💪

27/10/2025

The Avenger Legpress (the GOAT of leg machines) and maybe only the third one in the UK 🇬🇧 has arrived and it’s fair to say enjoyed by all that used her tonight 😎

22/09/2025

Cervical extension, flexion and lateral flexion. Train your neck folks 💪

02/07/2025

Do you understand the value of properly administered Strength Training?
Our clients do! These two originally came to us with a number of orthopaedic concerns and wanted to continue to improve the quality of their lives.
Now here they are bragging about their casual 25000 step stomp whilst away for a girls weekend. Their smiles say it all ❤️💪

Address

Unit 6, Rydean Works, South Street
Houghton Le Spring
DH44EH

Telephone

+447595901226

Website

facebook.com

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