Strength Therapy

27/10/2025

The Avenger Legpress (the GOAT of leg machines) and maybe only the third one in the UK 🇬🇧 has arrived and it’s fair to say enjoyed by all that used her tonight 😎

22/09/2025

Cervical extension, flexion and lateral flexion. Train your neck folks 💪

02/07/2025

Do you understand the value of properly administered Strength Training?
Our clients do! These two originally came to us with a number of orthopaedic concerns and wanted to continue to improve the quality of their lives.
Now here they are bragging about their casual 25000 step stomp whilst away for a girls weekend. Their smiles say it all ❤️💪

12/03/2025

Muscle Mass, Menopause, Osteoporosis - Ladies look for our more in-depth article coming soon. But in short; strength training is your tool to help you through it 💪

16/02/2025

Slam, bang, drop is not the goal. Tension is the key💪

02/02/2025

21/09/2024

18/07/2024

https://www.justgiving.com/crowdfunding/Sgt-RobWhitelaw?utm_term=7YMGnb43q

Weʼre raising money to make memories for Sgt Rob Whitelaw and his family having been recently diagnosed with terminal brain cancer. Support this JustGiving Crowdfunding Page.

09/02/2024

Seems this post has had a resurgence.