Yoga with Marie-Therese

Yoga with Marie-Therese 😊 Marie-Therese
🧘🏻‍♀️ Yoga teacher
📍 Houghton-le-Spring

We wait for the “right time”…more energy, less stress, a clearer head.But the truth is, you don’t find that before the c...
09/04/2026

We wait for the “right time”…
more energy, less stress, a clearer head.

But the truth is, you don’t find that before the class.
You find it because you came.

This is your reminder to stop overthinking it and just show up.

Your mat is waiting 🤍
Book via link in bio on Instagram
Or find the link under ‘Links’ on Facebook

✨ Exciting News ✨I’m now offering online classes!If getting to class isn’t always possible, you can now join from the co...
06/04/2026

✨ Exciting News ✨

I’m now offering online classes!

If getting to class isn’t always possible, you can now join from the comfort of your own home 🤍

When booking, please make sure to select the online option, as there is a different price (e.g. ONLINE Flow).

I can’t wait to practise with you—wherever you are ✨

Happy Easter 🐣 Wishing you a day filled with chocolate, blue skies and sunshine ☀️
05/04/2026

Happy Easter 🐣

Wishing you a day filled with chocolate, blue skies and sunshine ☀️

✨ April Timetable ✨And… Move & Meditate is back! ✨(It may have been cancelled earlier in the year thanks to me forgettin...
29/03/2026

✨ April Timetable ✨

And… Move & Meditate is back! ✨
(It may have been cancelled earlier in the year thanks to me forgetting I was working late 🙃 but we go again!)

This one-off class on 27th April, 6pm will be a beautiful blend of flowing movement and guided meditation, the perfect Monday evening reset.

You may have noticed Bank Holiday classes are cancelled, I’m allowing some R&R time for the broken foot, and doing a little planning for some exciting things to come 👀👩🏻‍💻

1st
* 5pm - Align
* 6pm - Flow

Good Friday
‼️ No classes ‼️

Easter Sunday
* ‼️ No classes ‼️

8th
* 5pm - Align
* 6pm - Flow

10th
* 5:15pm - Flow & Restore

12th
* 10am - Energising & Flowing .studio

15th
* 5pm - Align
* 6pm - Flow

17th
* 5:15pm - Flow & Restore

19th
* 10am - Energising & Flowing .studio

22nd
* 5pm - Align
* 6pm - Flow

24th
* 5:15pm - Flow & Restore

26th
* 10am - Energising & Flowing .studio

27th
* 6pm - ✨ Move & Meditate ✨
(Limited spaces)

29th
* 5pm - Align
* 6pm - Flow

📍 Classes held at The Old Rectory unless otherwise stated
🧘‍♀️ Book via the link in bio
💬 Message me if you’re unsure which class is right for you

Move & Meditate ✨Join me for this one-off evening class to unwind and prepare for rest.We’ll begin by flowing with the b...
28/03/2026

Move & Meditate ✨

Join me for this one-off evening class to unwind and prepare for rest.

We’ll begin by flowing with the breath, linking movement and awareness to create a moving meditation. Gradually we’ll soften our pace, make our way down to the mat, and settle into a guided meditation with an extra-long Savasana.

Think: gentle heat, deep exhale, complete rest.

Blankets will be provided, but feel free to bring your own pillow and cosy layers to fully sink in.

📅 27th April
⏰ 6pm
📍 The Old Rectory

Did you know I also teach at White Harmony Studio on Sunday mornings at 10am? ✨studio is a small, cosy space with everyt...
27/03/2026

Did you know I also teach at White Harmony Studio on Sunday mornings at 10am? ✨
studio is a small, cosy space with everything you need to settle in and switch off. With just 5 mats available, each class feels calm, personal, and supportive 🤍

If you’ve been feeling a little overwhelmed lately, this is the perfect place to slow down, breathe, and reconnect.

Message me and I’ll send you a link to book your spot 🌿

✨ March Timetable ✨We’re stepping into a full month of movement, breath and moments to pause.1st* 10am - Energising & Fl...
28/02/2026

✨ March Timetable ✨

We’re stepping into a full month of movement, breath and moments to pause.

1st
* 10am - Energising & Flowing

4th
* 5pm - Align
* 6pm - Flow

6th
* 5:15pm - Flow & Restore

8th
* 10am - Energising & Flowing

11th
* 5pm - Align
* 6pm - Flow

13th
* 5:15pm - Flow & Restore

15th
* 10am - Energising & Flowing

18th
* 5pm - Align
* 6pm - Flow

20th
* 5:15pm - Flow & Restore

22nd
* 10am - Energising & Flowing

25th
* 5pm - Align
* 6pm - Flow

27th
* 5:15pm - Flow & Restore

29th
* 10am - Energising & Flowing

📍 Classes held at The Old Rectory unless otherwise stated
🧘‍♀️ Book via the link in bio
💬 Message me if you’re unsure which class is right for you

Find Calm.The world is picking up speed. We’re nearly in March.The light is changing. Snowdrops are open. I saw my first...
27/02/2026

Find Calm.

The world is picking up speed. We’re nearly in March.
The light is changing. Snowdrops are open. I saw my first wild daffodil this week!

Momentum is building, the energy of the year pushing us forward.

That’s beautiful.
But forward doesn’t have to mean frantic.

Let’s pause.
Let’s breathe.
Let’s create space to feel where we actually are.

Join me to slow it down and return to the present moment.
Wednesday. Friday. Sunday.

✨ Introducing Memberships ✨I’m making it easier (and better value) to practice consistently 🌿Alongside class bundles, I’...
21/02/2026

✨ Introducing Memberships ✨

I’m making it easier (and better value) to practice consistently 🌿
Alongside class bundles, I’m now offering monthly memberships.

MONTHLY MEMBERSHIPS

• 4-Class Monthly Membership
£29

• 8-Class Monthly Membership
£56

The more consistently you practice, the more value you receive 🤍
Perfect if you’re wanting routine, momentum and to really feel the benefits build over time.

CLASS PASSES (still available)

• 10-class pass — £75 (use within 4 months)
• 5-class pass — £39 (use within 2 months)

PAYG
£8 per class

You may notice a small price increase across passes and PAYG. This reflects rising room costs and the continued care, planning and energy that goes into every class.

Previously the lowest class price worked out at £6, moving forward, the best value option is £7 per class through the 8-class membership. Price changes commence in March.

Thank you for continuing to support my small business, it truly means so much 🤍

There’s only about a month left of dark Friday evenings for Flow & Restore ✨Soon we’ll be rolling out our mats in lighte...
13/02/2026

There’s only about a month left of dark Friday evenings for Flow & Restore ✨

Soon we’ll be rolling out our mats in lighter nights, longer days and that fresh spring energy I know we’re all craving.

But for now… let’s stay here.

There’s something special about arriving in the dark, soft lights glowing, moving gently, then settling into stillness while the world outside quietens down. It feels cocooning. Safe. Grounding.

Flow & Restore
Fridays 5:15pm

Come and soak up these last cosy evenings before the seasons shift 🤍

February timetable 🤍A steady rhythm for February, with space to move, pause and reset.✨ One-off classMove & MeditateExpe...
29/01/2026

February timetable 🤍

A steady rhythm for February, with space to move, pause and reset.

✨ One-off class
Move & Meditate
Expect flowing movement followed by a guided meditation - a chance to move the body, then settle the mind.

I’ll be taking one Sunday off this month to complete training. The class will be going ahead, covered by another teacher.

1st
* 10am - Energising & Flowing

4th
* 5pm - Align
* 6pm - Flow

6th
* 5:15pm - Flow & Restore

8th
* 10am - Energising & Flowing

9th
* 6pm - ✨ Move & Meditate ✨

11th
* 5pm - Align
* 6pm - Flow

13th
* 5:15pm - Flow & Restore

15th
* 10am - Energising & Flowing

18th
* 5pm - Align
* 6pm - Flow

20th
* 5:15pm - Flow & Restore

22nd
* 10am - Energising & Flowing
kindly covering 🙏

25th
* 5pm - Align
* 6pm - Flow

27th
* 5:15pm - Flow & Restore

As always, come as you are.
Consistency over intensity. Presence over pressure.

🧘‍♀️ Book via the link in bio
📍 Classes held at The Old Rectory unless otherwise stated
💬 DM me if you’re unsure which class is right for you

Kicking off the year upside down 🤸‍♀️First headstand workshop of the year .studio and it’s full!Can’t wait to build stre...
10/01/2026

Kicking off the year upside down 🤸‍♀️
First headstand workshop of the year .studio and it’s full!

Can’t wait to build strength, find stability, and have some fun along the way.

Missed out? Let me know and I’ll add another date 🤍

Address

Houghton Le Spring

Opening Hours

Wednesday 5pm - 7pm
Friday 5:15pm - 6:15pm
Sunday 10am - 11am

Website

Alerts

Be the first to know and let us send you an email when Yoga with Marie-Therese posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category