Yoga with Marie-Therese

01/01/2026

Happy New Year 🤍
Thank you for following along in 2025 — your support truly made my year!

May 2026 bring you strength, a steady practice and moments of calm, on and off the mat✨

29/12/2025

There’s a new way to book your class ✨

After some thought, I’ve decided to change my booking system.
Keeping track of payments alongside work has been a bit tricky, and this new system will help me manage things more smoothly.

I’m hoping you’ll find it easier too 🤍
Thank you so much for your patience with the old system.

The new system will remember your details and keep track of class pass usage automatically.

If you have any difficulties or feedback while using it, please do let me know.

Thank you always for your continued support 🙏

28/12/2025

✨ New class descriptions ✨

I’ve taken some time to refine how I describe my classes, so you can better understand what each practice offers before you book.

Whether you’re looking for something dynamic and energising, balanced and grounding, or slow and alignment-focused, there’s a class to support you exactly where you are.

Swipe through to find the practice that feels right for you and let me know in the poll 🤍

New booking link drops tomorrow ✨

26/12/2025

💛 The Pause Between 💚

Between Christmas and the new year there’s a pause,
a moment to soften, exhale, and let things settle 🌿

This weekends (yes, it’s the weekend tomorrow!) classes are about slowing down, moving mindfully,
and giving yourself permission to simply be.

10am Saturday 27th December The Old Rectory
10am Sunday 28th December White Harmony Studio

Come as you are.
Leave feeling grounded, spacious, and a little more at ease ✨

24/12/2025

Wishing you all a very Merry Christmas 🎄✨
Sending love, gratitude, and peaceful energy to you all 🤍

01/12/2025

Word on the mat 👀

Slide into my Yin Yang flow to find out why ✨

30/11/2025

✨ December Timetable ✨
A month of yoga, connection, and a couple of special festive dates — including our Christmas Social and an extra Twixmas class! 🎄🧘‍♀️

📅 December Schedule

3rd
• 5pm — Hatha Yoga
• 6pm — Vinyasa Yoga

5th
• 5:15pm — Yin Yang Yoga

7th
• 10am — Vinyasa Yoga @ White Harmony

10th
• 5pm — Hatha Yoga
• 6pm — Vinyasa Yoga

11th
• 7pm — ✨ Christmas Social ✨
Location: Frallo, Copt Hill

12th
• 5:15pm — Yin Yang Yoga

14th
• 10am — Vinyasa @ White Harmony Studio

17th
• 5pm — Hatha Yoga
• 6pm — Vinyasa Yoga

27th
• 10am — Vinyasa (✨ Extra Twixmas Class!)

28th
• 10am — Vinyasa @ White Harmony

📍 please note, Sunday’s classes are held at White Harmony Studio and all other classes are held at The Old Rectory

Come move, breathe, and wind down the year with me. 💛

25/11/2025

It was so nice to be back with the netball girls tonight! 🏐💛
I started playing netball a few years ago and it very quickly became my favourite part of the week — getting fit, learning a new skill, building confidence, and feeling part of a community of women who are kind, supportive, and hilarious.

I had to stop playing last year after breaking my ankle, so being back with everyone tonight felt extra special. And getting to share my other passion — yoga — made it even better. 💛🧘‍♀️

Feeling grateful for strong women, good laughs, and the joy of moving together again. ✨

At Farringdon we're focused on mental health and having a big support network around us. Netball isn’t just about fitness; it’s about mental wellbeing. Breathe, reset, and play on.

As someone special says "Tuesdays are my medicine"

Can't wait to see you Yoga with Marie-Therese