Sunshine and Light

14/03/2026

JUST TWO SPACES LEFT for our yoga and Sound Retreat Day in Wing near Rutland Water and Oakham. A perfect Mother's Day gift. Gift vouchers available. More details here:

https://sunshineandlight.co.uk/retreat/

https://youtube.com/shorts/8wapE33mb5c?feature=share

Also gift vouchers for all our offerings, including Sound Baths, Private Sound Baths, Angelic Reiki and Retreats! https://sunshineandlight.co.uk/gift-vouchers/

Retreat Day including:Welcome pastriesSelf applied facialGentle Hatha YogaNutritious vegetarian lunchMindful walk at the historical medieval mazeYoga nidra m...

14/03/2026

This week in our yoga classes and Sound Baths we focused on tuning in to the senses. Before thoughts, before words, there are the senses — the light, the sounds, the textures, the tastes that gently remind us we’re alive and present. They meet us first, quietly anchoring us in the body and in the moment. Most of the time, they do this without ceremony. They offer small signals that say: you’re here. Our senses are are always there. Not loud. Not urgent. Just patient. We can tune in to how the energy in our body feels in each moment with the input from each of our senses. In our Sound Baths we can feel into sound and its vibration, whilst in yoga we can feel through the energy our bodies experience in each movement, each breath. We can practice feeling into our awareness and how this shapes each moment. We can consciously engage with the senses with curiosity and noticing, thus enlivening and expanding our awareness of the world all around us.This week one of the many things I noticed were wild violets dotted through the grass in my lawn and their beauty which I’d like to share with you, along with showing visually how sound vibrations work and their affect on the body, which you can view on my you tube channel (link in the comments)

14/03/2026

This week in our yoga classes and Sound Baths we focused on tuning in to the senses. Before thoughts, before words, there are the senses — the light, the sounds, the textures, the tastes that gently remind us we’re alive and present. They meet us first, quietly anchoring us in the body and in the moment. Most of the time, they do this without ceremony. They offer small signals that say: you’re here.

Our senses are are always there. Not loud. Not urgent. Just patient. We can tune in to how the energy in our body feels in each moment with the input from each of our senses. In our Sound Baths we can feel into sound and its vibration, whilst in yoga we can feel through the energy our bodies experience in each movement, each breath. We can practice feeling into our awareness and how this shapes each moment. We can consciously engage with the senses with curiosity and noticing, thus enlivening and expanding our awareness of the world all around us.

This week one of the many things I noticed were wild violets dotted through the grass in my lawn and their beauty which I'd like to share with you, along with showing visually how sound vibrations work and their affect on the body.

09/03/2026

𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 𝗮𝘁 𝗧𝗼𝗽𝘀𝘁𝗼𝗻𝗲𝘀 𝗕𝗶𝗹𝗹𝗲𝘀𝗱𝗼𝗻 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪 𝟭𝟬𝘁𝗵 𝗠𝗮𝗿𝗰𝗵 𝟳:𝟯𝟬𝗽𝗺

Join me for some you time! All you have to do is lay back and relax whilst I play my beautiful instruments over and around the body to facilitate healing and relaxation. With lovely camp mattresses available for all to use for extra comfort! This is a truly beautiful cosy venue fully carpeted and warm and totally peaceful for ultimate comfort both physically and mentally! With my bolsters and eye pillows too you can be totally cocooned and emerse yourself comfortably in the sound fully with no distractions! More info and booking:
https://sunshineandlight.co.uk/soundbathtilton-3/

Sound bath in Tilton Leicester. Relax and rejuvinate into the healing world of sound

08/03/2026

Thanks to all that came to my Sound Bath in Clarendon Park on Friday! Next Sound Bath in Clarendon Park is on Fri 17th April or if you’d like to come along sooner I’m holding one at the beautiful Topstones Chalet this Tuesday at 7:30pm where everyone is welcome to use a very comfortable camping mattress! There’s also one on the Saturday after Mother’s Day on Sat 21st March 3pm in Oakham - a perfect Mother’s Day gift! I also have gift vouchers which can be used for any event or a personal one to one sound bath. There’s also just a few places left for my retreat day in wing on Sat 2nd May. You can find all the Sound Bath dates and booking here:

https://sunshineandlight.co.uk/soundbaths/

And gift vouchers here:

https://sunshineandlight.co.uk/gift-vouchers/
Hope to see you soon!

06/03/2026

𝗦𝗼𝘂𝗻𝗱 𝗯𝗮𝘁𝗵 𝗖𝗹𝗮𝗿𝗲𝗻𝗱𝗼𝗻 𝗣𝗮𝗿𝗸, 𝗟𝗲𝗶𝗰𝗲𝘀𝘁𝗲𝗿 𝗧𝗢𝗡𝗜𝗚𝗛𝗧 𝗙𝗿𝗶 𝟲𝘁𝗵 𝗠𝗮𝗿𝗰𝗵 𝟳:𝟯𝟬𝗽𝗺
Join me for some you time at Christchurch in Clarendon Park. I will play many instruments over and around the body whilst you lie on a mat or sit on a chair to facilitate relaxation and healing. Booking and more info:

https://sunshineandlight.co.uk/sound-bath-leicester/

06/03/2026

𝗦𝗼𝘂𝗻𝗱 𝗯𝗮𝘁𝗵 𝗖𝗹𝗮𝗿𝗲𝗻𝗱𝗼𝗻 𝗣𝗮𝗿𝗸, 𝗟𝗲𝗶𝗰𝗲𝘀𝘁𝗲𝗿 𝗧𝗢𝗡𝗜𝗚𝗛𝗧 𝗙𝗿𝗶 𝟲𝘁𝗵 𝗠𝗮𝗿𝗰𝗵 𝟳:𝟯𝟬𝗽𝗺
Join me for some you time at Christchurch in Clarendon Park. I will play many instruments over and around the body whilst you lie on a mat or sit on a chair to facilitate relaxation and healing. Booking and more info:

https://sunshineandlight.co.uk/sound-bath-leicester/

05/03/2026

Join me for some you time! All you have to do is lay back and relax whilst I play my beautiful instruments over and around the body to facilitate healing and relaxation. With lovely camp mattresses available for all to use for extra comfort! This is a truly beautiful cosy venue fully carpeted and warm and totally peaceful for ultimate comfort both physically and mentally! With my bolsters and eye pillows too you can be totally cocooned and emerse yourself comfortably in the sound fully with no distractions! More info and booking:
https://sunshineandlight.co.uk/soundbathtilton-3/

05/03/2026

𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 𝗮𝘁 𝗧𝗼𝗽𝘀𝘁𝗼𝗻𝗲𝘀 𝗕𝗶𝗹𝗹𝗲𝘀𝗱𝗼𝗻 𝗧𝗛𝗜𝗦 𝗧𝗨𝗘𝗦 𝟭𝟬𝘁𝗵 𝗠𝗮𝗿𝗰𝗵 𝟳:𝟯𝟬𝗽𝗺

Join me for some you time! All you have to do is lay back and relax whilst I play my beautiful instruments over and around the body to facilitate healing and relaxation. With lovely camp mattresses available for all to use for extra comfort! This is a truly beautiful cosy venue fully carpeted and warm and totally peaceful for ultimate comfort both physically and mentally! With my bolsters and eye pillows too you can be totally cocooned and emerse yourself comfortably in the sound fully with no distractions! More info and booking:
https://sunshineandlight.co.uk/soundbathtilton-3/

03/03/2026

𝗢𝗡𝗟𝗜𝗡𝗘 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸, 𝗦𝗼𝗺𝗮𝘁𝗶𝗰𝘀 & 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗰𝗹𝗮𝘀𝘀 𝗧𝗢𝗡𝗜𝗚𝗛𝗧 𝟳𝗽𝗺. 𝗥𝗲𝗰𝗼𝗿𝗱𝗶𝗻𝗴 𝗮𝗹𝘀𝗼 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝗳𝘁𝗲𝗿𝘄𝗮𝗿𝗱𝘀. Join me this evening for some you time. An invitation to reset and relax deeply. More info and booking: https://sunshineandlight.co.uk/breathwork/

02/03/2026

Online Breathwork, Somatics and meditation class TOMORROW eve 3rd March at 7pm. Join me for some you time to gently reset, relax and recharge. There will also be a recording available afterwards which can be viewed as many times as you like over the next week. More details and booking here:

https://sunshineandlight.co.uk/breathwork

02/03/2026

Online Breathwork, Somatics and meditation class tomorrow eve 3rd March at 7pm. Join me for some you time to gently reset, relax and recharge. There will also be a recording available afterwards which can be viewed as many times as you like over the next week. More details and booking here:

https://sunshineandlight.co.uk/breathwork/

Join me for a monthly healing journey through Breathwork, Somatics and Meditation on the first Tuesday of the month, online via zoom. Relax and enjoy in the comfort of your own home! Next class Tues 3rd March. Take some time for yourself to relax deeply, creating calm, focus and enjoy the many benef...