Sunshine and Light

05/05/2026

𝗦𝗼𝗺𝗮𝘁𝗶𝗰𝘀, 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗰𝗹𝗮𝘀𝘀 𝗼𝗻𝗹𝗶𝗻𝗲 𝘁𝗼𝗻𝗶𝗴𝗵𝘁 𝗮𝘁 𝟳𝗽𝗺 𝘄𝗶𝘁𝗵 𝗿𝗲𝗰𝗼𝗿𝗱𝗶𝗻𝗴 𝗮𝗳𝘁𝗲𝗿𝘄𝗮𝗿𝗱𝘀

Take some time for yourself to relax deeply, creating calm, focus and enjoy the many benefits to mind and body.
Breathwork can:
* Reduce and manage stress and anxiety by slowing down and controlling the breath, creating states of calm
* Help with pain management
* Lower blood pressure
* Decrease the risk of depression, heart disease, demtia, diebities, and parkinsons
* Benefit mental health
More info and booking:
https://sunshineandlight.co.uk/breathwork/

04/05/2026

We were very fortunate to be bathed in Spring sunshine for our retreat on Saturday in the beautiful village of Wing. Such a lovely group, we came together setting our intentions for the day and enjoyed a Temple Spa Facial, Gentle Yoga, Somatics and Breathwork followed by a lovely shared lunch. In the afternoon we reflected by the maze and took a meditative walk through it just as our ancestors would have in medieval times. We closed the day in rest with a yoga nidra meditation followed by a Sound Bath with my beautiful new gem stone infused bowls which carry not only sound resonance but the additional healing properties of the crystals. We’ll be holding another two retreats soon in Wing and at Topstones in between Billesdon and Tilton and we’d love for you to join us! More details and booking:

sunshineandlight.co.uk/retreat
Or see link in bio

I’ll also be holding an online Breathwork, Somatics and Meditation class tomorrow evening online at 7pm. sunshineandlight.co.uk/breathwork for more info & booking if you would like to join me!

☀️🌸

22/04/2026

Happy Earth Day! Today is a reminder to pause, appreciate the world around us and connect with the earth. When we take even a short pause to let go of our mental to-do list and step outside, our whole mind and body shifts. Our body softens our breath slows, our stress levels decrease and our whole being relaxes. This week in yoga we’ve been exploring strength of body and mind through the colour blue and my blue bell meditation, which I was inspired to write sitting in my garden bursting full of blue bells! Thought I’d share too some beautiful blue bell wood walks I’ve been on in order to connect more fully with the earth. My cheeky puppy Mina has also been really enjoying flocking through the bluebells!

22/04/2026

Happy Earth Day! Today is a reminder to pause, appreciate the world around us and connect with the earth. When we take even a short pause to let go of our mental to-do list and step outside, our whole mind and body shifts. Our body softens our breath slows, our stress levels decrease and our whole being relaxes. This week in yoga we’ve been exploring strength of body and mind through the colour blue and my blue bell meditation, which I was inspired to write sitting in my garden bursting full of blue bells! Thought I’d share too some beautiful blue bell wood walks I’ve been on in order to connect more fully with the earth. My cheeky puppy Mina has also been really enjoying flocking through the bluebells!

17/04/2026

𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 𝗖𝗹𝗮𝗿𝗲𝗻𝗱𝗼𝗻 𝗣𝗮𝗿𝗸 𝗧𝗢𝗡𝗜𝗚𝗛𝗧 𝟳:𝟯𝟬𝗽𝗺

Join me for some you time! I will guide you to relax in beautiful healing sounds, helping to release stress and tension, and gently balancing you back into harmony effortlessly whilst you lie comfortably on a mat or you can participate sitting on a chair if preferred.

➡️ 𝗿𝗲𝗹𝗮𝘅 𝗮𝗻𝗱 𝘂𝗻𝘄𝗶𝗻𝗱
➡️ 𝗴𝘂𝗶𝗱𝗲𝗱 𝘀𝗼𝘂𝗻𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻
➡️ 𝗺𝗲𝗹𝘁 𝗮𝘄𝗮𝘆 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝘁𝗲𝗻𝘀𝗶𝗼𝗻
➡️ 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆
➡️ 𝗰𝗿𝗲𝗮𝘁𝗲 𝗶𝗻𝗻𝗲𝗿 𝘁𝗿𝗮𝗻𝗾𝘂𝗶𝗹𝗶𝘁𝘆

An invitation to relax deeply. More details and booking:

https://sunshineandlight.co.uk/sound-bath-leicester/

Or contact me on 07790 360671 with any questions

Sound bath in Leicester. Relax and rejuvinate into the healing world of sound

13/04/2026

𝗧𝗢𝗡𝗜𝗚𝗛𝗧 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 𝗮𝘁 𝗧𝗼𝗽𝘀𝘁𝗼𝗻𝗲𝘀 𝗻𝗲𝗮𝗿 𝗕𝗶𝗹𝗹𝗲𝘀𝗱𝗼𝗻 𝗮𝗻𝗱 𝗧𝗶𝗹𝘁𝗼𝗻, 𝗧𝘂𝗲𝘀 𝟭𝟰𝘁𝗵 𝗔𝗽𝗿𝗶𝗹 𝟳:𝟯𝟬𝗽𝗺 just a 5 minute drive from Houghton and 20 mins from Oakham and Melton. An invitation to relax on the lovely comfortable camping mattresses provided in the beautiful chalet set in 14 acres of peaceful rolling countryside. Expect to experience the healing vibrations of many beautiful instruments including Tibetan and crystal Singing Bowls, Gong, Rainstick & Drum. All you have to do is breathe and receive! Link to book:

https://sunshineandlight.sumupstore.com/product/9e-sound-bath-tilton-leicester-14th-april

09/04/2026

𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 𝗧𝗼𝗽𝘀𝘁𝗼𝗻𝗲𝘀 𝗕𝗶𝗹𝗹𝗲𝘀𝗱𝗼𝗻 𝗡𝗘𝗫𝗧 𝗧𝗨𝗘𝗦 𝟭𝟰𝘁𝗵 𝗔𝗽𝗿𝗶𝗹 𝗮𝗻𝗱 𝗙𝗿𝗶𝗱𝗮𝘆 𝟭𝟳𝘁𝗵 𝗔𝗽𝗿𝗶𝗹 𝗶𝗻 𝗖𝗹𝗮𝗿𝗲𝗻𝗱𝗼𝗻 𝗣𝗮𝗿𝗸 𝗟𝗲𝗶𝗰𝗲𝘀𝘁𝗲𝗿 – At Topstones thick camping mattresses, bolsters and eye pillows provided for maximum comfort! Set in 14 acres of countryside for total peace with beautiful panoramic views or Christchurch in Clarendon Park with free parking outside the venue. See my website more info on what it’s all about! With over 50 five star google reviews and over 7 years experience facilitating Sound Baths, you’re in safe hands! 𝗕𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀: https://sunshineandlight.co.uk/soundbaths/

14/03/2026

JUST TWO SPACES LEFT for our yoga and Sound Retreat Day in Wing near Rutland Water and Oakham. A perfect Mother's Day gift. Gift vouchers available. More details here:

https://sunshineandlight.co.uk/retreat/

https://youtube.com/shorts/8wapE33mb5c?feature=share

Also gift vouchers for all our offerings, including Sound Baths, Private Sound Baths, Angelic Reiki and Retreats! https://sunshineandlight.co.uk/gift-vouchers/

Retreat Day including:Welcome pastriesSelf applied facialGentle Hatha YogaNutritious vegetarian lunchMindful walk at the historical medieval mazeYoga nidra m...

14/03/2026

This week in our yoga classes and Sound Baths we focused on tuning in to the senses. Before thoughts, before words, there are the senses — the light, the sounds, the textures, the tastes that gently remind us we’re alive and present. They meet us first, quietly anchoring us in the body and in the moment. Most of the time, they do this without ceremony. They offer small signals that say: you’re here. Our senses are are always there. Not loud. Not urgent. Just patient. We can tune in to how the energy in our body feels in each moment with the input from each of our senses. In our Sound Baths we can feel into sound and its vibration, whilst in yoga we can feel through the energy our bodies experience in each movement, each breath. We can practice feeling into our awareness and how this shapes each moment. We can consciously engage with the senses with curiosity and noticing, thus enlivening and expanding our awareness of the world all around us.This week one of the many things I noticed were wild violets dotted through the grass in my lawn and their beauty which I’d like to share with you, along with showing visually how sound vibrations work and their affect on the body, which you can view on my you tube channel (link in the comments)

14/03/2026

This week in our yoga classes and Sound Baths we focused on tuning in to the senses. Before thoughts, before words, there are the senses — the light, the sounds, the textures, the tastes that gently remind us we’re alive and present. They meet us first, quietly anchoring us in the body and in the moment. Most of the time, they do this without ceremony. They offer small signals that say: you’re here.

Our senses are are always there. Not loud. Not urgent. Just patient. We can tune in to how the energy in our body feels in each moment with the input from each of our senses. In our Sound Baths we can feel into sound and its vibration, whilst in yoga we can feel through the energy our bodies experience in each movement, each breath. We can practice feeling into our awareness and how this shapes each moment. We can consciously engage with the senses with curiosity and noticing, thus enlivening and expanding our awareness of the world all around us.

This week one of the many things I noticed were wild violets dotted through the grass in my lawn and their beauty which I'd like to share with you, along with showing visually how sound vibrations work and their affect on the body.

09/03/2026

𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 𝗮𝘁 𝗧𝗼𝗽𝘀𝘁𝗼𝗻𝗲𝘀 𝗕𝗶𝗹𝗹𝗲𝘀𝗱𝗼𝗻 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪 𝟭𝟬𝘁𝗵 𝗠𝗮𝗿𝗰𝗵 𝟳:𝟯𝟬𝗽𝗺

Join me for some you time! All you have to do is lay back and relax whilst I play my beautiful instruments over and around the body to facilitate healing and relaxation. With lovely camp mattresses available for all to use for extra comfort! This is a truly beautiful cosy venue fully carpeted and warm and totally peaceful for ultimate comfort both physically and mentally! With my bolsters and eye pillows too you can be totally cocooned and emerse yourself comfortably in the sound fully with no distractions! More info and booking:
https://sunshineandlight.co.uk/soundbathtilton-3/

Sound bath in Tilton Leicester. Relax and rejuvinate into the healing world of sound