One ruh

One ruh Serving through the modalities of Sound, Food, Yoga & Coaching

09/07/2025

GONG WITH THE WAVES
Johnson's Island Artists, Brentford TW8 8BD

**Thursdays in July & August | 7pm – 8.15pm**

+ Private 1:1 Sessions Available Fridays & Saturdays

Step into a calming oasis on a peaceful little island in Brentford and let the healing power of **gongs and voice** carry you into deep rest.

Join me for a **Gong & Sacred Chanting Immersion** - a soul-soothing sound journey designed to relax the body, quiet the mind, and gently reset your energy.

**Upcoming Group Sessions:**
- Thurs 10th July
- Thurs 17th July
- Thurs 31st July
- 7:00pm – 8:15pm
- £25 [https://tinyurl.com/Full-Moon-Gong](https://tinyurl.com/Full-Moon-Gong)

Want something deeper? Book a 1:1 Sound Therapy session on Fridays or Saturdays – tailored completely to you, using voice, vibration, and intention to support healing and release.

Mats, blankets & everything you need are provided.

**To book:** DM me, visit [oneruh.co.uk](https://oneruh.co.uk), or call/text **07397 347 349**

Spaces are limited – your cocoon awaits

With peace,

Pareena x


Join us for some rest and rejuvenation ❤
10/06/2025

Join us for some rest and rejuvenation ❤

🌑✨ New Moon Gong Bath Ceremony ✨🌑A sacred space to release, renew & realign.Join One Ruh under the energy of the New Moo...
10/06/2025

🌑✨ New Moon Gong Bath Ceremony ✨🌑

A sacred space to release, renew & realign.

Join One Ruh under the energy of the New Moon as we journey inward with the healing vibrations of the gong.

🌌This is a time for planting intentions, deep energetic cleansing, and allowing the sound waves to guide you back to your truth.

🌀 No experience needed - just come as you are.

Save a mat space here - https://checkout.square.site/merchant/MLMRY5B592Z6X/checkout/D564CBJLC4R7QEKOW3IQH56D


One powerful way to enhance sleep is through the soothing resonance and of a . The deep, of the gong can calm the...
18/03/2025

One powerful way to enhance sleep is through the soothing resonance and of a . The deep, of the gong can calm the , and promoting . By immersing yourself in its sound, you create an environment that encourages the and mind to , making it easier to slip into a restful and sleep.

Join me for on FRIDAY 28th APRIL for a NEW MOON gong. OR take advantage of the BOND @ BLONDIN combo of YOGA with & GONG with for 50% off.

Gong only - https://square.link/u/p0LvWlm7

Gong & Yoga Class - https://square.link/u/r7xPfAUX

24/09/2024

A magical evening with the and for the Autumn Equinox 10hr Puja.

Until the next one x

Community Offer! Waves of Wellness Day Retreat for £50 ❤ Find out more below!
18/09/2024

Community Offer! Waves of Wellness Day Retreat for £50 ❤ Find out more below!

Go on, have a peek!
18/09/2024

Go on, have a peek!

Join Jess, Anya and I for 'A Wave of Wellness' at Blondin Park, Ealing.Step in and stretch out into the new season with ...
09/09/2024

Join Jess, Anya and I for 'A Wave of Wellness' at Blondin Park, Ealing.

Step in and stretch out into the new season with a yoga class, share a smile with some laughter yoga or lie down and relax for a gong and voice immersion.

It's all about a Summer of Sound Healing!Check out the various venues in my post below :)Ping me a PM or a WhatsApp mess...
18/06/2024

It's all about a Summer of Sound Healing!

Check out the various venues in my post below :)

Ping me a PM or a WhatsApp message if you'd like to find out more.

Peace,
Pareena x

🎼All night gong...all night, all night🎼Sleep under the of the with Chetna & me at our all-night in . Allow th...
17/03/2024

🎼All night gong...all night, all night🎼

Sleep under the of the with Chetna & me at our all-night in . Allow the to pe*****te you at a level as we play through the for the .

The Spring Equinox is a time when day and night are of equal length. It marks the beginning of and is a time for new beginnings and hope. Plus balance!

The evening will commence with an opening ceremony and followed by continuous gongs through the night. You will awaken at to the sound of beautiful and delicate .

We will draw upon the of various gongs and other magical instruments to cocoon you into a state of and in a beautiful sacred space.

Reserve your space here:
https://square.link/u/CJAn67YA

Learn more about it here: https://www.instagram.com/oneruh.wellness/

Sleep under the of the with Chetna & me at our all-night in . Allow the to pe*****te you at a level as ...
06/03/2024

Sleep under the of the with Chetna & me at our all-night in . Allow the to pe*****te you at a level as we play through the for the .

The Spring Equinox is a time when day and night are of equal length. It marks the beginning of and is a time for new beginnings and hope. Plus balance!

The evening will commence with an opening ceremony and followed by continuous gongs through the night. You will awaken at to the sound of beautiful and delicate .

We will draw upon the of various gongs and other magical instruments to cocoon you into a state of and in a beautiful sacred space.

Reserve your space here:
https://square.link/u/CJAn67YA

Address

Twickenham

Telephone

07397 347 349

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