Rapid Change Hypnosis

21/04/2025

My new therapy room is ready to receive clients.

If there is anything I can help you with please do not hesitate to contact me 😊

21/04/2025

A happy birthday to me.....

And a birthday message to you....

02/04/2025

Sometimes we just need time to decompress and let some steam out of our emotional pressure cooker.

Be like Matt, book an Emotional Detox session with me (just £50 in April), release the pressure and Let It Go!!

Book now - https://calendly.com/rapidchangehypnosis/emotional-detox

01/04/2025

It's taken a little while, but I have finally completed my Kenetic Shift Practitioner course.

To celebrate and share thelove I will be offering Emotional Detox sessions at a reduced rate throughout April.

Book here - https://calendly.com/rapidchangehypnosis/emotional-detox

11/02/2025

Understanding Maslow’s Hierarchy of Needs: A Hypnotherapist’s Perspective

As a hypnotherapist, I often guide my clients through deep inner exploration, helping them understand their subconscious patterns and unmet needs. One of the most powerful psychological models that can help us on this journey is Maslow’s Hierarchy of Needs. Understanding these five levels of human needs can unlock a greater sense of fulfilment, reduce anxiety, and empower you to make meaningful changes in your life.

1. Physiological Needs – The Foundation of Security
At the base of Maslow’s pyramid, we find our most fundamental needs—breathing, food, water, sleep, and overall physical well-being. If these needs are not met, the body and mind operate in survival mode. When a person experiences anxiety, stress, or panic, it can sometimes be traced to a lack of security in these fundamental areas.

Hypnotherapeutic Approach: If your subconscious is preoccupied with survival, hypnosis can help by reducing stress, improving sleep, and fostering a sense of inner stability. Guided relaxation and suggestion therapy can reinforce healthy eating, hydration, and self-care habits.

2. Safety Needs – The Assurance of Stability
Once basic survival is ensured, we seek safety—both physical and emotional. This includes financial security, a stable home environment, good health, and protection from harm. If these needs are unmet, a person may experience chronic anxiety, restlessness, or a sense of unpredictability in life.

Hypnotherapeutic Approach: Hypnosis can be used to build resilience, address fears, and reprogram subconscious blocks related to financial stress or instability. Through positive affirmations and visualization, clients can cultivate a stronger sense of internal security.

3. Love and Belonging – The Deep Desire for Connection
Humans are social beings, and we crave connection, love, and a sense of belonging. Relationships—whether with family, friends, partners, or communities—play a crucial role in mental and emotional well-being. Loneliness or feelings of rejection can deeply impact a person’s confidence and emotional health.

Hypnotherapeutic Approach: Hypnosis can help heal past wounds, reframe negative beliefs about relationships, and boost self-worth. By working with the subconscious mind, we can reinforce feelings of love, acceptance, and connection, reducing social anxiety and fostering healthier relationships.

4. Esteem Needs – The Path to Self-Worth
As we move up the pyramid, the focus shifts to self-esteem and recognition. This includes feelings of accomplishment, confidence, and respect from others. A lack of self-esteem can manifest as self-doubt, fear of failure, or difficulty asserting oneself.

Hypnotherapeutic Approach: Through hypnotherapy, we can access the subconscious and replace limiting beliefs with empowering ones. Techniques such as suggestion therapy, inner child healing, and future visualization can help clients build self-confidence and develop a strong, positive self-image.

5. Self-Actualization – Becoming Your Best Self
At the peak of Maslow’s hierarchy is self-actualization—the desire to fulfil one’s highest potential. This could mean pursuing a passion, personal growth, or spiritual enlightenment. When a person reaches this level, they feel deeply aligned with their purpose and values.

Hypnotherapeutic Approach: Hypnosis can be a powerful tool to unlock creativity, increase motivation, and break through mental barriers. Regression therapy and guided visualization can help clients gain clarity on their life’s purpose and align their actions with their highest aspirations.

Bringing It All Together
Understanding Maslow’s Hierarchy of Needs allows us to recognize which level of fulfilment may need attention in our lives. As a hypnotherapist, I help clients navigate these needs by accessing their subconscious mind, releasing old patterns, and creating new, positive pathways to fulfilment.

By addressing your deepest needs through hypnosis, you can experience a profound transformation—one that leads to inner peace, confidence, and a truly fulfilling life.

If you think I can help you reach the top then please feel free to contact me for a no obligation chat - https://calendly.com/rapidchangehypnosis/consultation

07/02/2025

When is a good "Time to Talk"?

We know talking about mental health is not always easy. But starting a conversation doesn’t have to be awkward, and being there for someone can make a huge difference.

It’s important that conversations happen at times and in places that feel natural. Sometimes it’s easier to talk about our feelings when we are doing something else. Driving in the car; jogging around the park; eating breakfast. The more typical the setting, the less unusual and uncomfortable the conversation can feel.

There is no right way to talk about mental health, but these tips will guide you to make sure you’re approaching it in a helpful way.

1. Ask questions and listen .
Asking questions can give the person space to express how they’re feeling and what they’re going through, and it will help you to understand their experience better. Try to ask questions that are open and not leading or judgemental – such as “how does that affect you” or “what does it feel like?”

2. Think about the time & place.
Sometimes it’s easier to talk side by side rather than face to face. So, if you do talk in person, you might want to chat while you are doing something else. You could start a conversation when you’re walking, cooking or stuck in traffic. However, don’t let the search for the perfect place put you off!

3. Don't try & fix it
It can be hard to see someone you care about having a difficult time but try to resist the urge to offer quick fixes to what they’re going through. Learning to manage or recover from a mental health problem can be a long journey, and they’ve likely already considered lots of different tools and strategies. Just talking can be really powerful, so unless they’ve asked for advice directly, it might be best just to listen.

4. Treat them the same
When someone has a mental health problem, they’re still the same person as they were before. And that means when a friend or loved one opens up about mental health, they don’t want to be treated any differently. If you want to support them, keep it simple. Do the things you'd normally do.

5. Be patient
No matter how hard you try, some people might not be ready to talk about what they’re going through. That’s ok – the fact that you’ve tried to talk to them about it may make it easier for them to open up another time.

And there are lots of things you can do to support them even if you’re not talking:

• Doing things together
• Sending a text to let them know you’re thinking of them
• Offering to help with day-to-day tasks.

I hope this helps you help a friend.

If you know anyone who needs help please do not hesitate to contact me for a no obligation chat.

21/01/2025

Today marks the 25th anniversary of me becoming a non smoker.

To celebrate I am offering 25% off my "Become a Non Smoker" hypnotherapy session, and will be donating an additional 25% of the fee to the Basement Door Music Charity.

If you would like to free yourself forever book a session now https://calendly.com/rapidchangehypnosis/become-a-non-smoker

Sessions can take place on line or in person.

Offer valid until 18th February.

Become a Non Smoker. Please allow up to 2 hours for the session.

07/01/2025

Sometimes it can be difficult to decide who to trust with your inner demons....
Be like Peter, he came to see me and in just one session I was able to help him transform his life.

Call me now to see how I can help you too!

07/01/2025

Thank you to everyone who came along to my online session last night.

I wish you all the best for 2025 and I know you will achive your goals naturally, without thinking or trying.....

05/01/2025

Reminder - Happening Tomorrow!

Whatever your intentions are for 2025 join me on Monday night for a FREE "Power Up" Hypnotherapy session to help you reach your new year goals.

Register here: https://us02web.zoom.us/meeting/register/Q-1cFJS0QWWiJ3ZH8pp1fg

All welcome!

01/01/2025

New Year.... New You?
Whatever your intentions are for 2025 join me on Monday night for a FREE "Power Up" Hypnotherapy session to help you reach your new year goals.

Register here: https://us02web.zoom.us/meeting/register/Q-1cFJS0QWWiJ3ZH8pp1fg