KBCounselling

03/03/2026

March is Self Harm Awareness Month 🧡
Every month and every day we should be aware of it.
Reach out for support if you need it -



Be gentle on yourself 💜

03/03/2026

This sounds like an amazing event with for people with Endometriosis - have a look and sign up 💚

March is endometriosis awareness month and we are delighted to announce our Endometriosis Day Retreat on 28th March 2026.

Join us for a nurturing and supportive space designed to offer connection, understanding, and practical tools for navigating endometriosis.

Whether you think you may have endometriosis, have received a diagnosis, waiting for a diagnosis or want to better support someone on their journey, this day is for you.

📍 28th March 2026
📍 Dewslake
⏰ 10:30am – 2:30pm

Throughout the day, you can expect insightful, women’s health focused workshops led by experienced specialists, including a lymphatic drainage therapist, women’s hormonal health coach, women’s health and fitness coach, consultant gynaecologist, massage therapist, and holistic nutritionist, endometriosis uk,
Iv Infusions, psychologists/counsellors for emotional support, pain management specialist,

This retreat has been thoughtfully curated to create a safe and empowering environment. Every moment is an opportunity to reconnect with yourself through honest conversations, expert guidance, and compassionate care.

The day will include:
Specialist guest talks and educational workshops
Empowerment and wellbeing sessions
Yoga
Luxury massage and lymphatic drainage treatments
A hearty, nutritious lunch.

There is something truly powerful about being heard, seen, and understood. Many women navigate complex health journeys quietly and alone. This retreat offers a space for shared understanding, open conversation, and collective healing without the need to explain yourself.

A space to learn, share, heal, and feel more at home in your body.

15/02/2026

Self care Sunday - even in the rain 💜 I Sometimes feel it's better that way, to wash away the stresses and feel the fresh rain on my face 💜 albeit it a bit chilly!

Whatever you need to do to feel your self care, do that 😊

15/02/2026

Sometimes being in a repetitive situation is difficult to get out of or change.
You may need support changing these patterns and behaviours.

Get in touch and we can talk about where to begin 💜



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10/02/2026

Children's Mental Health Week
'This is my Place'



#💜

18/01/2026

Good Morning 💜

Hopefully there is some peace for you today, try to create some time and space for you.
If you can, then have a go at this little activity, chose at least one to do today 💜

Photo 📸

17/01/2026

JANUARY 2026 🌟
Take a look at this calendar and choose an activity if you can ☺️ - Go on.... just one 👍🏼

#2026 photo credit

21/12/2025

Look after yourself best you can over this festive period, be gentle on yourself. Reach out for support if you need 💜

📸 credit

21/12/2025

If you need support over this festive period, please reach out.
It is not for everyone and certainly not always easy, so know there's support.

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05/11/2025

I am delivering a Face to Face Teenage Support Group in Wales Only
Get in touch to book a place 💜

© 2017 by Karmen Blake. All Rights Reserved.                                         Karmen Blake MBACP Registered Member 176327

03/10/2025

October is Breast Cancer Awareness Month 🩷

Check your breasts
Talk about your breasts
See a medical professional if something feels different

Let's get Aware about our breasts 👀🩷

02/10/2025

Optimistic October 💜


#2025