Anchor Counselling

22/05/2026

Stay Steady and Active
Taking part in physical activity really benefits the over 60’s as it helps to increase bone health and strength, reducing the risk of injuries. It also helps to preserve independent living, plus it’s a great way to socialise.

Stay Steady and Active helps to increase activity levels, test balance abilities and reduce the risks of falls.

22/05/2026

FREE English Language (ESOL) Classes for Adults every Thursday 1030 to 1230, in Hounslow Library, 1st Floor, Hounslow House, 7 Bath Road, Hounslow, TW3 3EB. Learners will be able to improve their English language skills in speaking and listening.

ESOL English classes for adults at Hounslow Library. Every Tuesdays and Thursdays from 10:30am-12pm.

21/05/2026

NHS ARC Hounslow is a free and confidential service for London Borough of Hounslow residents. The service helps people break a cycle of addiction to substances such as he**in, co***ne, and new psychoactive substance as well as long term alcohol addiction.

ARC Hounslow is a free and confidential service for people who live in the London Borough of Hounslow. It's provided in partnership by CNWL and Phoenix Futures.

21/05/2026

BBC Sounds - All in the Mind (New series)
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience. Listen here -

Listen to the latest episodes of All in the Mind on BBC Sounds.

20/05/2026

Chiswick House & Gardens - Garden Together is the exciting gardening sessions taking place on the 2nd and 4th Wednesday mornings each month in the beautiful Kitchen Garden. Find out more and book -

Gardening TogetherGarden Together at Chiswick House & Gardens is our exciting new gardening sessions taking place on Wednesday mornings in the beautiful Kitchen Garden. Working closely with our Kitchen Gardener and experienced volunteers, groups can visit together to take part in a range of seasonal...

20/05/2026

NHS West London Talking Therapies service expansion boosts teen mental health support across West London. Contact your GP to be referred for FREE help.

Mental health support for young people aged 16 to 17 across West London has just become more accessible thanks to a newly launched initiative which will link Child and Adolescent Mental Health Services (CAMHS) with NHS Talking Therapies (TT), a service that was initially only exclusive to adults.

19/05/2026

Snappywords - A useful website providing help to children and young people
Find help with bereavement - Helping Young Hearts Heal: A Guide to Grief Support for Children - https://buff.ly/CRqJZmf

19/05/2026

Have you had FREE counselling with Anchor Counselling sometime during the last 20 years? Would you help us to go on providing this care in the future? Please feel free to donate to help us continue to provide this FREE service. Thank you for your support.

Donations Donate Now Help support us in our mission to make therapy accessible for all our community £50 will allow us to deliver a single session of effective therapy to someone in need £150 helps us run a group for people struggling with their mental health £300 pays for 6 sessions

18/05/2026

SHEWISE Charity has launched the Women & Girls’ Wellbeing Hub, a safe and inclusive space dedicated to supporting the health and wellness of women and girls from all backgrounds. Find out more -

Women’s health and wellbeing is seldom given importance it deserves, especially amongst South Asian and Middle Eastern communities.​  

18/05/2026

NHS - Living well with Living well with dementia event at Syon House, Brentford TW8 8JF on Wednesday, 20 May, 1100 to 1500. Find out more and book your FREE place -

Come and join us on Wednesday 20 May 2026 for a day of learning, sharing and connection at the stunning Great Conservatory of Syon House.

17/05/2026

PAPYRUS - Hopeline 247 is there for children and young people under the age of 35 who are experiencing thoughts of su***de AND for anyone concerned that a young person could be thinking about su***de. Find out more -

Worried about a young person or struggling yourself? HopeLine 24/7 is free, confidential, and here for you any time, day or night.