Healthy Hounslow

25/03/2026

25/03/2026

Make sure your bike is ready for spring with a FREE bike check-up and repair from the Dr Bike team next Saturday (28 March) at Heston Pools and Fitness (10am-12pm) and Hanworth Park in Feltham (1-3pm).

For more information, visit https://www.hounslow.gov.uk/transport-traffic/free-cycle-training/8

24/03/2026

The Easter break is nearly here! If you are looking for things to do, take a look here 👇
https://fsd.hounslow.gov.uk/SynergyWeb/Easter-activities.aspx

24/03/2026

Why does everything feel slightly off this week? 👀⏰

Between busy routines and the clocks about to change, it’s normal to feel a bit out of sync.

The fix isn’t doing more, it’s going back to basics 💜

🚶‍♀️ Move your body (even a short walk helps)
💧 Stay hydrated
🥗 Eat something balanced
😴 Get enough rest/sleep where you can

Small steps like these can help you feel more like yourself again.

24/03/2026

What if checking your health was this easy? 👀

This week, our outreach ambulance is coming straight to your community. 🚑💜

Pop by for a free NHS Health Check, a quick, simple way to understand your blood pressure, cholesterol and overall risk of conditions like heart disease and diabetes.

No appointments. No pressure. Just friendly support and advice from our team.

It only takes a few minutes, but it could make a real difference to your health.

👉 Check the times and locations above and come say hello

24/03/2026

24/03/2026

Are you ready to spring into action? 🌼💪

Spring is a great opportunity for you to spring-clean your health habits. Whether you're looking to up your step count with the lighter evenings, try some new seasonal recipes, or make a couple of snack swaps - we're here to help.💛

We are big believers in small changes making a big difference. And if you're reading this and already thinking about making a change - that’s already a big step so well done you! 👏

Want a helping hand understanding how to make changes that actually last?

Visit our website or follow the link in comments. 👇

24/03/2026

23/03/2026

Your lungs are already working hard… the weather makes them work even harder. 🌬️

This World Meteorological Day, it’s a reminder that air quality, pollution and changing weather conditions all impact how we breathe, especially if you already have underlying health conditions.

Quitting smoking is one of the most powerful ways to protect your lungs and improve your breathing. 💜

Our free Healthy Hounslow Stop Smoking service is here to support you with practical tools, advice and ongoing encouragement.

https://ow.ly/ltP650Yxucb

20/03/2026

This International Day of Happiness, we’re celebrating the people who bring it to others every day 💜

A huge shoutout to Cherie & Rizwan, who have been receiving incredible feedback for their work across our Cook & Eat sessions and Health & Wellbeing Coaching.

Through their care, encouragement and support, they’re helping people build healthier habits, feel more confident and take positive steps forward. 🌿

Thank you for everything you do. 🌟

19/03/2026

Meet Ashish, one of our smokefree stars. ⭐

Quitting smoking isn’t easy… but with the right support, it is possible.

“The support I received made all the difference… it was exactly what I needed to stay on track.”

With personalised one-to-one support and extra motivation from the BetterPoints app, Ashish has transformed his health and built lasting habits. 💜

“I feel so much better since I stopped smoking.”

If you’ve been thinking about quitting, this is your sign.

👉 Get free support today: https://ow.ly/FQu950Ywics