Healthy Hounslow

04/02/2026

03/02/2026

February is National Heart Month ❤️

It’s a time to focus on the everyday habits that support heart health, and to know that help is available if you want it.

Throughout February, Healthy Hounslow will be sharing information, tips and local opportunities to support your heart, including community health checks, physical activity support, help to quit smoking, food and wellbeing sessions, and ongoing lifestyle support.☺️

Whether you’re ready to take a step now or just want to stay informed, our services are here to support your heart health all year round. 💚

https://ow.ly/rUW250Y8jCE

03/02/2026

The first week of Heart Month is a great time to check in with your heart health. Knowing your blood pressure can help spot potential issues early, often before any symptoms appear, and give you peace of mind or support to take the next step. 😃

Our Healthy Hounslow ambulance clinic will be out in the community this week, offering free, drop-in NHS Health Checks and blood pressure checks, no appointment needed.

📍 This week you can find us at:

Wednesday 4 February
Bell Square, Hounslow High Street, TW3 3NN
⏰ 10:00 am – 4:00 pm
Friday 6 February
Gurdwara Sri Guru Singh Sabha, Alice Way, Hounslow, TW3 3UD
⏰10:00 amm 4:00 pmpm
Saturday 7 February
Feltham Assembly Hall, Hounslow Road, TW14 9DN
10:00 am0a4:00 pm00pm

These quick checks are a simple but powerful way to look after your heart. Come along, say hello, and take a small step for your health. 💚

02/02/2026

💚 It’s Frienduary! 💚

This February, we’re teaming up with BetterPoints to turn everyday journeys into positive change 🌱

Last year, BetterPoints users saved an average of 50kg of CO₂ each by choosing sustainable transport. By inviting friends to join, you can help multiply that impact, while earning chances to win BetterPoints along the way 🎁

Invite your friends. Travel greener.
Together, we can build a healthier Hounslow 💚

https://healthyhounslow.co.uk/better-points/

02/02/2026

💖 Valentine’s Open Day 💖

This Valentine’s Day, bring the people you love and fall in love with feeling good together.

Join us on Saturday 14th February from 10:00am for our Valentine’s Open Day, with joint membership offers, health check-ups, fitness classes, raffle prizes and plenty of feel-good fun for everyone.

Whether it’s a partner, friend or family member, it’s the perfect excuse to move, laugh and spend time together.

👉 Book now at reception

02/02/2026

Have you been hearing a lot about quick-fix weight loss this month? Or maybe mentions of magic health foods? 🪄🍎

There can be a lot of confusing messages, and it can be difficult to know what to listen to. 🤷

So we wanted to take on diet myths, tell you the truth, and explain what to focus on.🔍

Read our top healthy lifestyle tips from our expert team. Link in the comments below ⬇️

31/01/2026

January can feel long, heavy, or a little overwhelming, but you made it through, and that matters. 💚

Take a moment to look back:
What’s one thing you did this month that made you proud?

It could be something tiny, a short walk, drinking more water, asking for support, or simply getting through the day when it felt tough.

Your progress doesn’t have to be perfect to be worth celebrating. Every small step still counts. ✨

30/01/2026

Some snaps from this week’s Cook & Eat sessions.📸

We made jacket potatoes with healthy fillings and side salads, baked a banana, berry and oat treat, and put together a fresh cous cous salad.☺️

These sessions are all about sharing simple recipes, building confidence in the kitchen and showing that healthy food can be affordable, enjoyable and easy to make at home. 💚

For more information on our sessions, please email: cherie.trutwein@more-life.co.uk

29/01/2026

Today is Stroke Prevention Day, and the good news is that many strokes can be prevented.👏

High blood pressure, smoking, low activity levels and poor diet are some of the biggest risk factors, but small, supported changes really do make a difference.💡

Smoking significantly increases your risk of stroke by damaging blood vessels and raising blood pressure. The good news? Quitting starts to reduce that risk sooner than many people realise.🚭

Healthy Hounslow offers free local support to help you look after your heart and brain, including:

✔️NHS Health Checks and blood pressure checks

✔️Stop Smoking support

✔️Physical activity and Exercise on Referral

✔️Cook & Eat sessions

✔️Health & Wellbeing Coaching

Prevention starts with knowing your numbers and getting the right support.☺️

https://bit.ly/48TCKMC

29/01/2026

There’s no “perfect” time to stop smoking, just a time that feels right for you 💚

Healthy Hounslow provides free stop smoking support for Hounslow residents, with personalised guidance and ongoing encouragement.☺️

Take the first step when you’re ready.

👉 https://bit.ly/48TCKMC

29/01/2026

📢This Thursday (29 January), the LBH Pop-up Info Shop will be West Middlesex University Hospital joined by Carers Service & Falls Prevention team from 10am to 3pm.

Do come & speak to us about the help & support available in .
👉🏼https://is.gd/KRKtXM

29/01/2026

We have some spaces in our final Thrive Yoga session tomorrow. If you'd like to join us, pop an email to leanne@thepositivemovementproject.org