Healthy Hounslow

23/12/2025

Quitting doesn’t have to be all or nothing.💡

Sometimes the smallest changes, delaying a craving, cutting down by one, or simply talking to someone, can make a real difference to how you feel.☺️

Our Stop Smoking team is here with free, friendly support whenever you’re ready.

We can help with personalised quit plans, managing cravings, ni****ne replacement options, weekly check-ins and advice on cutting down, whatever pace feels right for you.

No pressure, no judgement, just small steps that work for you, at your own pace.😄

https://bit.ly/48TCKMC

22/12/2025

We know December is a HARD month if you're on a weight loss journey (or thinking about starting one). 🚶‍➡️

Whether you're met with tempting festive foods on your weekly shop, or socialising more than normal — there are bound to be more opportunities to step outside your usual habits! 🍫

So, if you're feeling guilty for having "bad" foods, we want to use this as an opportunity to tell you that you're allowed to ENJOY foods and that it's OK to be healthy most of the time. ❤️

Want some extra support with permission to enjoy food? Check out Beezee Adults. https://ow.ly/IWzp50XBgNW

22/12/2025

Out and about between the festivities? We’re nearby and here to help. 😊💚

Our Outreach Team will be offering free, drop-in blood pressure checks this week, no appointment needed.

📍 Saturday 27 December
🕙 10:00am – 4:00pm
Bedfont High Street, Bethany Way Car Park, TW14 8HH

It’s quick, simple, and a great way to check in on your health this winter. Pop by if you’re passing, we’d love to see you. 💚

Sending warm wishes for a healthy, restful season. ✨

22/12/2025

22/12/2025

Trying to balance healthy eating this festive season? This delicious Beezee Festive Yule Log is the perfect pudding!

In fact, it’s so tasty, we’re pretty sure Santa himself would approve! 🎅

Get this, and plenty more tasty recipes, here: https://eu1.hubs.ly/H0q3LQg0

22/12/2025

22/12/2025

22/12/2025

➡️ Every child deserves to feel safe and confident in the water. ⬅️

Swimming 100m is more than a skill, it’s a life-saving ability that empowers them to enjoy the water safely. 💙

Your pool awaits 👉 https://lamptonleisure.courseprogress.co.uk/onlinejoining/home

22/12/2025

Dancing is a great way to stay healthy, especially when it’s cold outside! 💃

Why not try out some fun dance moves at home this winter to keep you moving and feeling good? 🕺

Join one of our FREE healthy lifestyle programmes today and find even more fun ways to live a healthy and happy life.

https://eu1.hubs.ly/H0q3Q960

22/12/2025

The Hounslow Safe Space helpline is open every day across the Christmas holidays. So if you are finding things hard, give them a call. It’s there for anyone aged 18 or over who is struggling or feeling overwhelmed.

Call 020 3475 5185 between 11am and 11pm every day.

22/12/2025

This holiday season, remember you’re not on your own. Healthy Hounslow is still here to support you. 💚

Whether you’re looking for help to stop smoking, eat well, move more, improve your wellbeing or check in on your health, our services continue throughout the winter.

Small steps can make a big difference, and you can take them at your own pace.

If you need us, we’re only a click away:

https://bit.ly/48TCKMC

Your year, your way. ✨

17/12/2025

✨ 7 days to go ✨

As we continue our festive countdown, today’s feel-good recipe is a Festive Cinnamon Spice Smoothie 🥜🍌

Creamy, gently spiced and naturally sweet, it’s perfect for a nourishing breakfast or an afternoon pick-me-up during a busy week. A simple reminder that festive flavours don’t have to mean heavy treats, small swaps can still feel comforting and satisfying. 😊

What’s in it?
🍌 Banana
🥛 Greek or natural yoghurt
🥜 Peanut butter
🌰 Date
✨ Cinnamon
🧊 Ice & milk of your choice

Blend until smooth and enjoy chilled. 💚

👉 Explore more Cook & Eat recipes:
https://ow.ly/OPKT50XKOKz