Healthy Hounslow

Healthy Hounslow Live well, Feel better, Enjoy life
Want to lose weight, become more active or stop smoking? You don’t have to do it alone!

Healthy Hounslow offer a variety of FREE services for Hounslow residents to help create healthier, happier futures. Modern life makes it hard to be healthy. Whether we are eating the wrong things, drinking more alcohol than we should, continuing to smoke, or just not being active enough, all of these things add up. Register with One You Hounslow today for FREE personalised support from one of our Health Advisors

22/07/2025

Snacks get a bad reputation, but they can be a great way to fuel your day!

This week, prep some healthy, tasty snacks to keep handy – like nuts, veggie sticks with hummus, or a piece of fruit. You don’t need to go hungry to be healthy – it’s all about making choices that work for you. 🌈

Need some inspiration? Check out our blog: https://eu1.hubs.ly/H0lr--X0

Already feeling hot and out of breath? Smoking could be making it worse 💨☀️It dries out your skin, messes with circulati...
22/07/2025

Already feeling hot and out of breath? Smoking could be making it worse 💨☀️

It dries out your skin, messes with circulation, and makes it harder for your body to cool down; no wonder you’re feeling sluggish.

Our free Stop Smoking support is here when you're ready. No pressure, just real help.

📍 Find out more: https://ow.ly/LG4u50WswXi

21/07/2025

Over 60? Come and test your balance abilities at the Stay Steady and Active event on Wednesday 23rd July, 10am – 2pm at Brentford Fountain Leisure Centre.

Or, if you are worried about a loved one’s balance or mobility, tell them about the Stay Steady and Active event, where they can learn new ways to help increase activity levels, test balance abilities, and reduce the risks of falls.

There will be a range of free activities, Health and Community Stalls, and free health checks on the day.

Find out more at https://steadyandactive.co.uk/stay-steady-and-active-event-brentford-leisure-centre-wednesday-23-july-2/

👋 We’re coming to you! 👋 Our Primary Care Network (PCN) outreach team is offering free NHS Health Checks at community lo...
21/07/2025

👋 We’re coming to you! 👋

Our Primary Care Network (PCN) outreach team is offering free NHS Health Checks at community locations across Hounslow this week, no need to book, just drop in.

These quick checks can help spot early signs of conditions like high blood pressure, heart disease, or diabetes. It’s all about supporting your health close to home.

📍 Wed 23 July | 10am–3pm
Open Kitchen, 514 Great West Road, TW5 0TE

📍 Fri 25 July | 10am–3pm
Brentford Library, 11F Boston Manor Road, TW8 8DW

📍 Sat 26 July | 10am–4pm
Bedfont High Street Car Park, TW14 8HH

No GP appointment needed, just pop by and speak to the team.

🚭 We’re hiring: Smoking Cessation Advisor for Hounslow🚭Looking to make a real difference in your community? MoreLife (UK...
21/07/2025

🚭 We’re hiring: Smoking Cessation Advisor for Hounslow🚭

Looking to make a real difference in your community? MoreLife (UK) Ltd. is recruiting a Smoking Cessation Advisor to deliver face-to-face support across the London Borough of Hounslow, from libraries and pharmacies to local hubs and health centres.

If you’re confident engaging with people, passionate about public health, and ready to hit the ground running, this could be the role for you.

📍 £27,007 FTE | 12-month contract | Full-time incl. Saturdays

🚗 Travel required across Hanworth, Isleworth, Brentford, Feltham & Meadowbank

🔗 Apply via Indeed: https://shorturl.at/38jEj

Ever noticed how the heat feels heavier some days? You’re not imagining it. 🥵Extra body weight can make it harder for yo...
20/07/2025

Ever noticed how the heat feels heavier some days? You’re not imagining it. 🥵

Extra body weight can make it harder for your body to cool down, leaving you feeling more tired, breathless or overheated. But lighter movement, like walking early, stretching, or gentle activity, can actually help your body cope better in the heat.

Our free Weight Management programme Beezee is here to support real-life changes that feel good.

📍 Find out more at: https://ow.ly/BQG450Wr37U

👋 Come and see us at the Treaty Centre in Hounslow, we’re there every Tuesday to Saturday, 9 am to 5 pm 💚A member of the...
19/07/2025

👋 Come and see us at the Treaty Centre in Hounslow, we’re there every Tuesday to Saturday, 9 am to 5 pm 💚

A member of the HOT (Health Outreach Team) or our Healthy Hounslow Stop Smoking team will be on hand to support with:

✔️ Blood pressure & BMI checks
✔️ Support with quitting smoking 🚭
✔️ Advice on diabetes, mental health, and other health concerns
✔️ Flu & COVID-19 vaccines

📍 Unit 18, Treaty Centre, High Street, Hounslow, TW3 1ES

No appointment needed, just drop in and say hello! ☺️

*The HOT team may not be available on-site for the full day, as they also support the mobile HOT bus service at other locations across the borough.*

Looking after your health this summer doesn’t have to be overwhelming ☀️Our Healthy Hounslow newsletter shares quick tip...
19/07/2025

Looking after your health this summer doesn’t have to be overwhelming ☀️

Our Healthy Hounslow newsletter shares quick tips, local updates, and easy ways to feel your best, one step at a time. ☺️

Sign up today! https://ow.ly/Un8750Wr3tH 📧

Smoking doesn’t just harm your lungs, it also speeds up skin ageing and makes it harder for your body to stay cool in t...
18/07/2025

Smoking doesn’t just harm your lungs, it also speeds up skin ageing and makes it harder for your body to stay cool in the heat 🥵🚬

🔹 Smokers have lower skin hydration, losing more moisture than non-smokers
🔹 Narrowed blood vessels make it harder to regulate heat and slow down healing

Ready to make a change? Get free support to quit today 💚

👉 Visit - https://ow.ly/3x4450Wr2Qi

A few weeks ago, Healthy Hounslow joined a community event in Feltham to support individuals and families living in temp...
18/07/2025

A few weeks ago, Healthy Hounslow joined a community event in Feltham to support individuals and families living in temporary accommodation 💚

We set up a Healthy Snack Station, a colourful, welcoming space to spark conversations about affordable, balanced snacking. From fruit skewers to veggie dips and wholemeal crackers, the aim was simple:

✅ Easy swaps
✅ No judgement
✅ Real conversations about nutrition

Our PCN team was also on hand, offering free blood pressure checks, helping residents take a small but powerful step towards better health.☺️

17/07/2025

Schools holidays are just around the corner and are you thinking about how to keep the little ones entertained over those six weeks? Don't worry, we're here to help! 🤖

Over on our Academy, you can find your FREE summer activity pack. There are four zones for you to explore:

Fun in the sun ☀️
Fun with friends 🧑👧
Fun in the kitchen 👩‍🍳
Fun on a rainy day ☔️

You can find craft ideas, healthy recipes and a bunch of ways to start moving more. No matter the weather, we've got fun, family-friendly support to keep you busy! Ready to get started? https://eu1.hubs.ly/H0lr-w00

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Hounslow

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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