Healthy Hounslow

04/09/2025

Only one week to go until Health in the Park, and we can’t wait to see you all!💚

There’s something for everyone: live music, dance performances, cooking demonstrations, family games, treasure hunts for the kids, and a wide range of sports and fitness tasters to try out. You’ll also be able to explore nature, get creative, and find out more about local health and wellbeing services right on your doorstep.☺️

📅 Saturday 13 September
🕚 11am – 3pm
📍 Redlees Park, TW7 6DW
🎟 Free entry – all ages welcome

Highlights on the day include our Blood Pressure Challenge, a quick check that could make a big difference to your health, plus the chance to earn rewards with BetterPoints by walking, wheeling or cycling to the event. There are over 40 stalls to visit, with free health checks, giveaways and prizes waiting for you.

It’s set to be a day full of energy, so bring your friends, family and neighbours along, and join us for Health in the Park. We’d love to see you there! 😃

👉 https://ow.ly/itGU50WEnJF

Beezee Lampton Leisure London Borough of Hounslow MoreLife

03/09/2025

High blood pressure isn’t just something that affects older people. 🩺

It can impact adults in their 30s and 40s too, often without any symptoms.

That’s why it’s so important to know your numbers early. Taking a simple blood pressure check now could help protect your heart and health for the future. 💚

👉 healthyhounslow.co.uk/events

03/09/2025

🚍 Catch the Bus Month is here, and it’s your ticket to WINNING with the BetterPoints app! 🎉

Every day in August, Hounslow residents can win prizes. Even better? Refer a friend, find your Bus Buddy, and double the fun (and your chances to win £50)!

🎟️ Hop on, spread the word, and get ready to ride your way to rewards.

https://qrco.de/bfLxLo

03/09/2025

Know Your Numbers Week kicks off this Monday! 💚

Our Health Outreach Team will be travelling across Hounslow this September to make it easier than ever to get your FREE blood pressure check. ✔️

It only takes a few minutes, no booking is needed, and it could make a big difference to your long-term health. 🩺

📍 Check the list below to see where we’ll be this week.

03/09/2025

Happy National Burger Day! Swap the takeaway for a homemade treat with this tasty turkey burger recipe.

Made with lean turkey mince and packed with flavour, it’s the perfect way to celebrate without derailing your health goals. Pair it with a side of sweet potato fries or a fresh salad for a nice balanced meal. 🥗🍟

👉 Get the recipe here: https://eu1.hubs.ly/H0m9kR70

Who’s flipping burgers tonight? Let us know if you try it! 🍴💚

03/09/2025

🚨 EGYM is LIVE in Brentford! 🚨

To celebrate, the first 10 bands are FREE 🎉 (collection from the centre only – not online)
Discover a new way to train — smarter, personalised, and designed for real results. 🙌

Be quick! Visit the centre today to claim yours.

03/09/2025

The NHS booking page for free flu and covid vaccinations is now open, with appointments available for most eligible residents from 1 October (and immediately if you’re pregnant).

Book your flu vaccination here: https://www.nhs.uk/nhs-services/vaccination-and-booking-services/book-flu-vaccination/
And your covid vaccination here: https://www.nhs.uk/nhs-services/vaccination-and-booking-services/book-covid-19-vaccination/

01/09/2025

🚐 Step inside our Health Outreach Bus! 💚

This mobile clinic travels all around Hounslow, bringing free NHS Health Checks straight to residents in their local community. 🩺

From blood pressure checks to friendly advice, our team is here to help you know your numbers and connect you to the right support. 🌟

Take a look inside and see how we’re set up to welcome you on board!

👉 healthyhounslow.co.uk/events

29/08/2025

We’re out in the community all year, but this September, we're making it even easier to Know Your Numbers. 💚

Here’s where you can find us for free blood pressure checks across Hounslow. 😃

Just drop by, it only takes a few minutes, and it could make a big difference to your health.

5 September @ 10:00 am - 4:00 pm Ambulance clinic at Gurdwara Sri Guru Singh Sabha Gurdwara Sri Guru Singh Sabha, Alice way, Hounslow, TW3 3UD

29/08/2025

Thinking about quitting smoking?🤔

You don’t have to do it alone, and you don’t have to wait.☺️

Get free stop smoking support in Hounslow, plus up to £50 in BetterPoints rewards just for sticking with it.🤩

That’s better sleep, more energy, and money in your pocket, whenever you’re ready to start.

📲 Download the BetterPoints app today:https://ow.ly/E2hu50WLUFk

28/08/2025

Did reading the word relax make you feel stressed? 😵

How are you meant to relax when there's always so much to do?! Especially during this time of year when it’s prepping for back to school or adjusting for a new season and routines! 🏫🍂

We wanted to take the time to remind you to breathe, and that it is ok to rest! Our free Beezee healthy lifestyle programmes are all about helping you take time to look after you. We’ll take small steps to help you feel healthier and happier in a way that works for you. 🧡

Want to find out more? Check out our website. https://ow.ly/9cNF50WLUv1

28/08/2025

You might feel fine, but your blood pressure could still be high. 🤔

That’s why it’s so important to know your numbers. ❗

💡 Normal blood pressure: below 120/80 mmHg
💡High blood pressure (hypertension): 140/90 mmHg or above
💡Between 120/80 and 140/90? That’s the pre-high range, still worth keeping an eye on.

High blood pressure often has no symptoms, but it can increase your risk of stroke, heart attack, and kidney disease. 💜

The only way to know for sure? Get checked. ✅