Fitdankbaby Renfrewshire

15/01/2022

Hi, we are not running any classes at the moment.

31/05/2018

Weight gain often happens slowly, so it goes relatively un-noticed until you catch "that glimpse" of yourself in the mirror and wonder where it came from! As we age, we start to lose muscle mass and our metabolism slows down - it's part of the ageing process which starts around 20-30 years old. So if you carry on eating the same as you always did you'll inevitably put on weight. Even a small calorie surplus of 50-60 calories per day (one too many biscuits!) can easily result in several pounds extra at the end of the year.

But you can do something about it!! In just 6 weeks you could easily lose up to 10lbs and inches from your body in time for summer!! What are you waiting for??! Check out my online 6 Week Shape Up For Summer programme here!
https://www.exerciseformums.com/6-week-bootcamp.html

29/05/2018

You know it's good for you, but it's not the most exciting beverage around. Here are some easy ways to make drinking water more enjoyable.

26/05/2018

Acta Obstetricia et Gynecologica Scandinavica Volume 0, Issue 0 Original Research Article Free Access What is the effect of physical activity on duration and mode of delivery? Secondary analysis from the Norwegian Fit for Delivery trial Birgitte Sanda Corresponding Author E-mail address:birgitte.san...

12/05/2018

Delighted to announce that the winner of a place on my 6 Week Bootcamp is Aileen Shaw!! Congratulations Aileen!!! I'll be in touch with the details to set you up with the plan shortly! Thanks to everyone who entered 😊. Don't forget to keep watching my page for useful fitness tips and you can also join my free Facebook group if you need some extra help!

My 6 week online plan includes home workouts, customised calorie targets, a weekly check-in with me and all the support you need to be looking great this summer! My clients have lost pounds and...

11/05/2018

Still time to enter folks!!!

My 6 week online plan includes home workouts, customised calorie targets, a weekly check-in with me and all the support you need to be looking great this summer! My clients have lost pounds and...

06/05/2018

Here's my latest blog folks! Want to know more about what's in what you're eating? Check it out! Enjoy. http://www.exerciseformums.com/blog/what-you-need-to-know-about-food-labelling

17/04/2018

Hi everyone, the place for the small PT class tomorrow has been filled. Many thanks for all the enquiries, keep watching this page for any more updates! Sx

17/04/2018

Hi everyone, I run a buggy-friendly small group PT session on a Wednesday at 2pm and a space has just become available starting tomorrow 17th April. The session is 45 mins long 2-2.45pm and suitable for all levels of fitness (if you are post-natal you must have had your 6 week GP check). It's £5 per class bookable in blocks of 4 (so £20 for 4 classes). The venue is my home studio in Houston.

Spaces at this group don't come up often so please get in touch asap if you'd like to join!

02/04/2018

Can't get to the gym? How does two free weeks of workouts (each only 30 mins long) plus healthy recipies, coaching to improve your healthy habits and support from your own PT sound? Experience what online training has to offer, workout at home with no need to visit the gym! Contact me to sign up and work off those easter eggs!!