I am also a community builder and looking forward to meeting YOU! ✨ With a background in humanities and 25 years experience as a Psychotherapist/counsellor in the field of mental health/well-being, I now offer team/group support and and variety of well-being workshops. Examples of these are:-
Navigating Overwhelm and Burnout
Self-care for mental health and well- being practitioners
Women and Ang
er
Developing Resilience
Introduction to CBT (Cognitive Behavioural Therapy)
Identifying values, goals and how to attain them
Assertiveness Training (Identifying needs, boundary setting, clear communication)
Emotion Regulation/managing difficult feelings
Dealing with Resistance
Dealing with your Inner Critic
Letting go of Perfectionism
Letting go of People Pleasing
Developing Self-care and Self-Compassion
Healing through Creativity
Discovering Self-worth
The Importance of self-care/self-compassion
Introduction to Psycho-spiritual development
Identifying and dealing with Narcissistic Abuse and the Co-dependency Dynamic
All of the sessions give space to talk and share, experience guided imagery, meditation techniques, and aspects of the creative arts to facilitate the healing process. I have extensive therapeutic knowledge which I apply in all areas of my work, and a wide variety of interests and tools that I combine within my workshops to help facilitate personal and spiritual growth. My aim is to create well-being, balance and joy in life; within my own as well as in others .All of my workshops aim to bridge linear and lateral thinking, as well as being playful and fun! The workshops are often based at Ochre House CIC, the Cornerstone Community Centre, Hove, or I can come to other places of employment to deliver in-house sessions. www.navigatingtheself.co.uk
www.safespaceworkshops.co.uk
