Safe Space Well-being

Safe Space Well-being I am an experienced Psychotherapist/counsellor, therapeutic workshop facilitator and self-taught artist. Hello!

I am also a community builder and looking forward to meeting YOU! ✨ With a background in humanities and 25 years experience as a Psychotherapist/counsellor in the field of mental health/well-being, I now offer team/group support and and variety of well-being workshops. Examples of these are:-

Navigating Overwhelm and Burnout
Self-care for mental health and well- being practitioners
Women and Anger
Developing Resilience
Introduction to CBT (Cognitive Behavioural Therapy)
Identifying values, goals and how to attain them
Assertiveness Training (Identifying needs, boundary setting, clear communication)
Emotion Regulation/managing difficult feelings
Dealing with Resistance
Dealing with your Inner Critic
Letting go of Perfectionism
Letting go of People Pleasing
Developing Self-care and Self-Compassion
Healing through Creativity
Discovering Self-worth
The Importance of self-care/self-compassion
Introduction to Psycho-spiritual development
Identifying and dealing with Narcissistic Abuse and the Co-dependency Dynamic

All of the sessions give space to talk and share, experience guided imagery, meditation techniques, and aspects of the creative arts to facilitate the healing process. I have extensive therapeutic knowledge which I apply in all areas of my work, and a wide variety of interests and tools that I combine within my workshops to help facilitate personal and spiritual growth. My aim is to create well-being, balance and joy in life; within my own as well as in others .All of my workshops aim to bridge linear and lateral thinking, as well as being playful and fun! The workshops are often based at Ochre House CIC, the Cornerstone Community Centre, Hove, or I can come to other places of employment to deliver in-house sessions. www.navigatingtheself.co.uk
www.safespaceworkshops.co.uk

✨
04/02/2026

"You are not your age,
Nor the size of clothes you wear,
You are not a weight,
Or the colour of your hair.
You are not your name,
Or the dimples in your cheeks,
You are all the books you read,
And all the words you speak,
You are your croaky morning voice,
And the smiles you try to hide,
You’re the sweetness in your laughter,
And every tear you’ve cried,
You’re the songs you sing so loudly,
When you know you’re all alone,
You’re the places that you’ve been to,
And the one that you call home,
You’re the things that you believe in,
And the people that you love,
You’re the photos in your bedroom,
And the future you dream of,
You’re made of so much beauty,
But it seems that you forgot,
When you decided that you were defined,
By all the things you’re not... "
Erin Hanson - Not.

Guy Rose - Marion, 1867–1925.

30/01/2026
✨
27/01/2026

✨
15/01/2026

“Do not be dismayed by the brokenness of the world. All things break. And all things can be mended. Not with time, as they say, but with intention. So go. Love intentionally, extravagantly, unconditionally. The broken world waits in darkness for the light that is you.”
L.R. Knost

Salvador Dali - Venus Butterfly, 1947.

✨
09/01/2026

Inspirivity

✨
27/12/2025

“The chief beauty about time
is that you cannot waste it in advance.
The next year, the next day, the next hour are lying ready for you,
as perfect, as unspoiled,
as if you had never wasted or misapplied
a single moment in all your life.
You can turn over a new leaf every hour
if you choose.”
Arnold Bennett

Maxfield Parrish - Morning, 1922.

Address

Brighton And Hove
BN32FL

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My Story

Hello!

I am an experienced psychotherapist/counsellor, workshop facilitator and artist, and my aim is to create balance and well-being in life; in my own and in others.

I have extensive therapeutic knowledge which I apply in all areas of my work, and a wide variety of interests and tools that I combine within my workshops to help facilitate personal growth in others .

Creativity and Spirituality are particular areas of interest, and this workshop aids a shift from linear to lateral thinking, as well as being playful and fun!