Safe Space Well-being

Safe Space Well-being I am an experienced Psychotherapeutic counsellor, well-being workshop creator and facilitator. Hello! www.navigatingtheself.co.uk
www.safespaceworkshops.co.uk

(with a background in humanities, Mental Health and Psychotherapy) I am also a community builder and creative and looking forward to meeting YOU! ✨ With a background in humanities and 25 years experience as a Psychotherapist/counsellor in the field of mental health/well-being, I now offer team/group support and and variety of well-being workshops. Examples of these are:-

Navigating Overwhelm and

Burnout
Self-care for mental health and well- being practitioners
Women and Anger
Developing Resilience
Introduction to CBT (Cognitive Behavioural Therapy)
Identifying values, goals and how to attain them
Assertiveness Training (Identifying needs, boundary setting, clear communication)
Emotion Regulation/managing difficult feelings
Dealing with Resistance
Dealing with your Inner Critic
Letting go of Perfectionism
Letting go of People Pleasing
Developing Self-care and Self-Compassion
Healing through Creativity
Discovering Self-worth
The Importance of self-care/self-compassion
Introduction to Psycho-spiritual development
Identifying and dealing with Narcissistic Abuse and the Co-dependency Dynamic

All of the sessions give space to talk and share, experience guided imagery, meditation techniques, and aspects of the creative arts to facilitate the healing process. I have extensive therapeutic knowledge which I apply in all areas of my work, and a wide variety of interests and tools that I combine within my workshops to help facilitate personal and spiritual growth. My aim is to create well-being, balance and joy in life; within my own as well as in others .All of my workshops aim to bridge linear and lateral thinking, as well as being playful and fun! The workshops are often based at Ochre House CIC, the Cornerstone Community Centre, Hove, or I can come to other places of employment to deliver in-house sessions.

Workshops commencing in October! ✨
23/08/2025

Workshops commencing in October! ✨

✨
22/08/2025

✨

✨
19/08/2025

✨

"The time will come when, with elation,
you will greet yourself arriving at your own door, in your own mirror, and each will smile at the other's welcome, and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart to itself, to the stranger who has loved you
all your life, whom you ignored for another, who knows you by heart.
Take down the love letters from the bookshelf,
the photographs, the desperate notes, peel your own image from the mirror.
Sit. Feast on your life."
Derek Walcott - Love After Love.

Henri Lebasque - In Front of the Mirror on the Isle of Yeu, 1919.

Address

Brighton And Hove
BN3 2FL

Telephone

+447799543262

Website

Alerts

Be the first to know and let us send you an email when Safe Space Well-being posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Safe Space Well-being:

Shortcuts

Featured

Share

Category

My Story

Hello!

I am an experienced psychotherapist/counsellor, workshop facilitator and artist, and my aim is to create balance and well-being in life; in my own and in others.

I have extensive therapeutic knowledge which I apply in all areas of my work, and a wide variety of interests and tools that I combine within my workshops to help facilitate personal growth in others .

Creativity and Spirituality are particular areas of interest, and this workshop aids a shift from linear to lateral thinking, as well as being playful and fun!