Safe Space Well-being

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United Kingdom
Brighton and Hove
Safe Space Well-being

I am an experienced Psychotherapeutic counsellor, well-being workshop creator and facilitator. Hello! www.navigatingtheself.co.uk
www.safespaceworkshops.co.uk

(with a background in humanities, Mental Health and Psychotherapy) I am also a community builder and creative and looking forward to meeting YOU! ✨ With a background in humanities and 25 years experience as a Psychotherapist/counsellor in the field of mental health/well-being, I now offer team/group support and and variety of well-being workshops. Examples of these are:-

Navigating Overwhelm and Burnout
Self-care for mental health and well- being practitioners
Women and Anger
Developing Resilience
Introduction to CBT (Cognitive Behavioural Therapy)
Identifying values, goals and how to attain them
Assertiveness Training (Identifying needs, boundary setting, clear communication)
Emotion Regulation/managing difficult feelings
Dealing with Resistance
Dealing with your Inner Critic
Letting go of Perfectionism
Letting go of People Pleasing
Developing Self-care and Self-Compassion
Healing through Creativity
Discovering Self-worth
The Importance of self-care/self-compassion
Introduction to Psycho-spiritual development
Identifying and dealing with Narcissistic Abuse and the Co-dependency Dynamic

All of the sessions give space to talk and share, experience guided imagery, meditation techniques, and aspects of the creative arts to facilitate the healing process. I have extensive therapeutic knowledge which I apply in all areas of my work, and a wide variety of interests and tools that I combine within my workshops to help facilitate personal and spiritual growth. My aim is to create well-being, balance and joy in life; within my own as well as in others .All of my workshops aim to bridge linear and lateral thinking, as well as being playful and fun! The workshops are often based at Ochre House CIC, the Cornerstone Community Centre, Hove, or I can come to other places of employment to deliver in-house sessions.

13/10/2025

✨

May your dreams be stronger than your fears,
and your hope be deeper than your doubts.
May your soul walk barefoot
unafraid of the unknown path.
May you trust yourself,
for every great beginning
once trembled like a whisper,
and still dared to speak.
The world is waiting for what
only you can imagine into being.

✍️ Rivers in the Ocean

09/10/2025

✨

06/10/2025

27/09/2025

✨

“The breeze at dawn has secrets to tell you.
Don't go back to sleep.

You must ask for what you really want.
Don't go back to sleep.

People are going back and forth
across the doorsill
where the two worlds touch.

The door is round and open.
Don't go back to sleep.”

~ Rumi, “The Breeze at Dawn”
🎨 Tarn Ellis, “The Portal”
https://www.etsy.com/listing/1529473318/?ref=share_ios_native_control
🌀🌀🌀

19/09/2025

Just two weeks until ‘The Practice of Self-Care’ workshop- don’t forget to reserve your place! ✨

Address

Brighton And Hove
BN32FL

Telephone

+447799543262

Website

http://www.navigatingtheself.co.uk/

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My Story

Hello!

I am an experienced psychotherapist/counsellor, workshop facilitator and artist, and my aim is to create balance and well-being in life; in my own and in others.

I have extensive therapeutic knowledge which I apply in all areas of my work, and a wide variety of interests and tools that I combine within my workshops to help facilitate personal growth in others .

Creativity and Spirituality are particular areas of interest, and this workshop aids a shift from linear to lateral thinking, as well as being playful and fun!