Brighton & Hove Psychotherapy

Brighton & Hove Psychotherapy Brighton and Hove Psychotherapy offer counselling, psychotherapy and clinical psychology to individua

Integrative Child Psychotherapy is a gentle and often non-directive treatment for children, young people, parents and fa...
03/09/2025

Integrative Child Psychotherapy is a gentle and often non-directive treatment for children, young people, parents and families that can help with a wide range of behavioural and emotional difficulties.

What is child psychotherapy?
Child psychotherapy helps children and young people understand their feelings. From sadness and anger to painful or confusing feelings, it’s a beneficial therapy that can improve relationships and behaviour at home.

At Brighton and Hove Psychotherapy, we have a team of licensed child psychotherapists who are trained to help children make sense of their feelings through alternative methods like talking, playing, drawing, and more.

The main difference between child psychology and adult psychology...
Differences between child psychotherapy and adult psychotherapy are the focus and techniques used. For example, child psychotherapy addresses developmental milestones and challenges with emotional regulation, social skills, behaviour, or attachment issues. Whereas, adult psychotherapy focuses on issues like relationships, stress, work, trauma, depression, anxiety, and more.

There are also differences in the communication styles used. Child psychotherapy focuses on some non-verbal methods to help articulate emotions as well as techniques that integrate play, art, and storytelling.

Read more: https://www.brightonandhovepsychotherapy.com/therapy-services/child-therapy/

Working with children and adolescents is a specialised field and my training has equipped me to be able to use skills an...
02/09/2025

Working with children and adolescents is a specialised field and my training has equipped me to be able to use skills and approaches that allow me to work with young children who may not have the emotional vocabulary to express themselves.

I welcome referrals for children, adolescents, and young adults.

Approach
My practice is based in the psychodynamic tradition, which places the therapeutic relationship at the heart of emotional change and supports young people in making sense of their inner world through a consistent, confidential, and trusting relationship. I work relationally, recognising that, alongside talking, distress can be expressed in a non-directive way through behaviour, play, or physical symptoms. Working with these relational patterns can help find the root of concerns which enables a positive and lasting change.

Alongside therapy sessions, I work closely with parents, carers, and professionals where appropriate. My approach is non-judgemental and flexible, and tailored to the developmental and emotional needs of each child or young person. I am experienced in both long-term and time-limited therapy, depending on the situation and what feels right for the individual.

Read more: https://www.brightonandhovepsychotherapy.com/practitioners/jonny-mcauley/

Why there is no such thing as a patient...Winnicott's radical insight: There is no such thing as a babyWinnicott’s claim...
01/09/2025

Why there is no such thing as a patient...
Winnicott's radical insight: There is no such thing as a babyWinnicott’s claim that "there is no such thing as a baby" is one of those deceptively simple psychoanalytic truths that resists being reduced to metaphor. He wasn’t being poetic. He meant it literally: there is no baby in isolation. There is always a baby and someone. A baby and a mother, a baby and a caregiver but always a baby and a mind that receives it.

Click to read more: https://www.brightonandhovepsychotherapy.com/blog/why-there-is-no-such-thing-as-a-patient/

🙋‍♀️ Meet our TeamIntroducing Kirsty Toal"I work on the basis that everyone is doing the best they can, with the resourc...
27/08/2025

🙋‍♀️ Meet our Team

Introducing Kirsty Toal

"I work on the basis that everyone is doing the best they can, with the resources they have, in the moment they are in.

Each person’s specific experience of life will determine how the events and relationships in their lives have impacted them. I provide a safe and confidential space for people to share thoughts, feelings and memories, and to reach a point of greater self-understanding and acceptance.

Working with a psychodynamic and psychoanalytic model means I work with people to explore how relationships, past experiences and unconscious processes may be linked to current situations. This can include thinking about the therapeutic relationship between client and therapist.

While I primarily offer talking therapy, my background in art psychotherapy has allowed me to experience many different and creative ways to communicate thoughts and emotions. I aim to support people to share in whatever ways feel safe and helpful, at their own pace, as sometimes words can be difficult to find"

For more on Kirsty's services please copy and paste this link ➡️ https://www.brightonandhovepsychotherapy.com/practitioners/kirsty-toal/

Executive and Leadership Coaching...Sam is a Tavistock Institute certified coach offering leadership and executive coach...
26/08/2025

Executive and Leadership Coaching...
Sam is a Tavistock Institute certified coach offering leadership and executive coaching. Her approach is informed by a background of nearly twenty years in the field of psychotherapy and mental health, combined with a special interest in business and the psychology of organisational dynamics. Sam’s background includes working abroad in large corporations and multi-lingual teams as well as in the public and third sectors in the UK. Sam is one of the founding partners of Brighton and Hove Psychotherapy.
As a coach and consultant, Sam is informed by contemporary relational and psychodynamic theories in the field of psychotherapy and how they apply to understanding unconscious dynamics in the workplace.

Read more here: https://www.brightonandhovepsychotherapy.com/executive-coaching/

New on the blog - The space between psychotherapy sessions is not empty. It is saturated with psychic material—fantasy, ...
25/08/2025

New on the blog - The space between psychotherapy sessions is not empty. It is saturated with psychic material—fantasy, frustration, longing, resistance. It is where the work reverberates, where the transference lives on, where the unconscious continues its motion. Yet increasingly, this space is being colonised by something that feels helpful: AI therapy. Apps that prompt, soothe, or mirror back “empathy” through an algorithm are now pitched as the perfect between-session companion. They offer structure, safety, even surrogate support. But what seems like a supportive bridge is, in psychoanalytic terms, a subtle sabotage. It redirects the patient’s libidinal energy away from the therapeutic relationship, diluting its potency. And it replaces the analytic third with a pseudo-subject that can only simulate understanding.

To read more: https://www.brightonandhovepsychotherapy.com/blog/how-ai-tools-between-therapy-sessions-are-undermining-the-therapeutic-relationship/

A big thanks to all who take the time to leave us a thoughtful review. If you have previously or currently visit us and ...
21/08/2025

A big thanks to all who take the time to leave us a thoughtful review. If you have previously or currently visit us and would like to also, this is the link: https://g.page/r/CSz8HsLCQ1hSEAE/review

An interesting read in The Independent with thoughts from our very own 𝐌𝐚𝐫𝐤 𝐕𝐚𝐡𝐫𝐦𝐞𝐲𝐞𝐫 - “I was obsessed with collecting ...
20/08/2025

An interesting read in The Independent with thoughts from our very own 𝐌𝐚𝐫𝐤 𝐕𝐚𝐡𝐫𝐦𝐞𝐲𝐞𝐫 - “I was obsessed with collecting friends – but it left me feeling empty”

A study suggests that the optimal number of friends a person can have is five; any fewer and we are prone to loneliness. But this discovery came late for Anya Meyerowitz, who spent decades collecting as many people for her tribe as possible

Read 📖 more by copying and pasting this link into your browser ⬇️
https://www.independent.co.uk/life-style/friendships-number-loneliness-b2557775.html

EMDR has become one of the most talked-about psychotherapy treatments – and for good reason. Extensive research has show...
19/08/2025

EMDR has become one of the most talked-about psychotherapy treatments – and for good reason. Extensive research has shown that it is one of the most effective approaches developed so far for trauma and chronic pain. It is recommended by the National Institute for Clinical Excellence (NICE).

The acronym stands for Eye Movement Desensitization and Reprocessing. That’s a bit of a mouthful, but it is a relatively simple approach which is helping thousands of people worldwide.

I (David Keighley) first trained in the modality with EMDR Europe seven years ago and have since worked using it with a wide variety of issues.

Click here to read more: https://www.brightonandhovepsychotherapy.com/blog/rewiring-the-past-emdr-demystified/

Address

49 Church Road
Hove
BN32BE

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 1pm

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