What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 9:30pm Saturday 8am - 1pm

Transform Personal Training

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Hove
Transform Personal Training

Don't wait to feel great. Our unique T.R.A.N.S.F.O.R.M framework holistically revitalises body, soul

Unlock your potential with Age Reversal Training (A.R.T.™), our proprietary framework designed & developed by Rob Callow. Specialising in personalised fitness plans for people over 40, we focus on reversing the effects of ageing through the latest scientifically-backed exercises and nutrition guidance. Our tailored approach enhances strength, mobility, and flexibility, ensuring you feel younger and more energetic. Join our movement today and transform your mind, body and soul in 90 days.

10/12/2025

You don’t need extreme diets or punishment workouts.
You need structure. Accountability. A plan.
And a coach who understands your life is busy.

That’s what we provide.

Feel fitter, stronger and more confident, without flipping your life upside down.

08/12/2025

Here’s a look at what we’ve been focusing on this week, everything designed to help you move better and feel stronger.

Progress is made one session at a time.

05/12/2025

December is tough, darker evenings, busy diaries, Christmas approaching. Motivation dips for almost everyone.

That’s exactly why training now matters.
Build energy.
Build strength.
Build routine.

Consistency now means confidence later.

03/12/2025

Rows help build a strong back, better posture and more confidence in everyday movement.
Perfect for easing stiffness from sitting.

Small movement. Big benefits.

01/12/2025

✨ Consistency beats intensity, every time.

Maddie didn’t change her life with extreme diets or punishing workouts.
She showed up.
She built habits.
She stayed consistent.

Small steps lead to big change.

29/11/2025

Most people wait until January to get going.
Our clients stay steady through winter, and start the year feeling better, not starting from scratch.

Just one or two sessions a week keeps your energy high and your body moving well.

Start now.
You’ll thank yourself later.

27/11/2025

Calm. Supportive. Knowledgeable.
That’s how Rob coaches every session.

If you want guidance that feels good, you’ll love training here.

25/11/2025

Strength training isn’t about the gym.
It’s about making everyday life feel easier.
Stronger muscles = more energy, better posture, less stiffness.

This is strength that supports your life.

22/11/2025

💬 “I didn’t think I’d ever feel like myself again.”

That’s what Gill shared when she started.
Now she’s stronger, healthier and more confident, because she took one step and kept going.

You don’t need to be perfect.
You just need support and consistency.

20/11/2025

Every session starts with stretching and mobility to help you move better and reduce stiffness, especially after long days at a desk.

It’s the part most people skip… but it makes the biggest difference.

Move better → feel better → train better.

19/11/2025

Long days at a desk can leave your body feeling tight, stiff and low on energy. These three simple movements help undo some of the strain, improve posture and get you feeling more comfortable again.

✨ Seated spinal twist
Helps ease tension in the upper and lower back, especially if you feel stiff when you stand up after working.

✨ Hamstring stretch
Loosens the back of the legs, reduces lower-back pulling and helps with sitting, standing and walking comfortably.

✨ Neck mobility circles
Perfect for releasing stress and stiffness in the neck and shoulders, ideal for computer-heavy days.

You don’t need much time to feel better.
Just a few small movements can make a big difference to how you sit, stand and move.

17/11/2025

Most of the people we train aren’t athletes, they’re busy adults in their 40s who want to feel better, stronger, leaner and more mobile.

People like:
• Dan - financial adviser wanting to stay strong
• Antony - managing a 100-person business and training to reduce stress
• Janice - restoring furniture and wanting better posture

Training isn’t about punishment.
It’s about balance, energy, and undoing the impact of long hours sitting.

Strength. Confidence. Movement.
That’s what we help you build.

Address

C/o Fitlab Hove, King Alfred Leisure Centre, Kingsway
Hove
BN32WW

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 9:30pm
Saturday	8am - 1pm

Website

https://transformpthove.co.uk/

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Feel the Difference, See the Results

https://transformpthove.co.uk - Group and Personal Training in Hove. Visit website to see lots of success stories and how to get in touch if you’d like to know more about how we can help start your transformation!