What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 9:30pm Saturday 8am - 1pm

Transform Personal Training

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Transform Personal Training

Heping busy people over 40 move better, get stronger and recuce aches and build health that lasts 💪

Unlock your potential with Age Reversal Training (A.R.T.™), our proprietary framework designed & developed by Rob Callow. Specialising in personalised fitness plans for people over 40, we focus on reversing the effects of ageing through the latest scientifically-backed exercises and nutrition guidance. Our tailored approach enhances strength, mobility, and flexibility, ensuring you feel younger and more energetic. Join our movement today and transform your mind, body and soul in 90 days.

31/01/2026

Warming up properly isn’t about rushing or ticking a box.
It’s about preparing your body so you can move well, feel confident and get the most from your training.

At Transform, every session starts with a warm up that helps you:
• loosen stiff joints
• activate the right muscles
• improve movement quality
• and reduce the risk of injury

This is especially important if you’ve been sitting a lot, returning to training, or want to feel more comfortable in your body as you get stronger.

We don’t throw people straight into exercises.
We help you get ready first, so training feels safer, smoother and more enjoyable.

If you'd like to join in, drop us a DM.

29/01/2026

Train with people like you.
Busy adults who want to feel stronger, move better and look after their health properly, without extremes.

That’s what training at Transform looks like. Transform 30, starting next Monday! Contact us to join in!

27/01/2026

Transform 30 is back, starting 2nd February.

This is your chance to train like the people you see here, with calm coaching, clear guidance and sessions designed to help you move properly, build strength and feel more confident in your body.

Inside Transform 30 you’ll learn how to lift safely, improve flexibility, move with more ease and build healthy habits that actually fit into real life. No extremes. No pressure. Just a smarter, more supportive way to look after your health.

A taster into the world of group coaching.

If you want to feel stronger, move better and live a healthier life, this is where you start.

📩 Contact us for more information.

23/01/2026

Incline push ups aren’t just for gym fanatics.

They’re a brilliant way to build upper body strength, support shoulder health and improve core control, all while working at a level that suits your body.

This is why we use movements like this at Transform. Strength that’s approachable, effective and designed to support everyday life.

21/01/2026

You don’t need shouting, pressure or “motivation talks” to make progress.
You need support.

What you’re seeing here is how we coach at Transform.
Calm guidance. Clear cues. Encouragement when it matters.

This is the foundation of Transform 30:
✅ training that feels safe and structured
✅ coaching that builds confidence, not fear
✅ support that helps you trust your body again

Progress doesn’t come from being pushed harder.
It comes from being coached properly.

If you want to feel stronger, more capable and more confident in your movement, this is where to start.

📩 Message us to find out how Transform 30 can support you.

19/01/2026

If you’ve ever gone all in at the start of the year, only to burn out a few weeks later, you’re not failing, the plan just wasn’t built for you.

After 40, your body needs:
✅ structure, not chaos
✅ recovery, not punishment
✅ guidance, not guesswork

That’s exactly why Transform 30 works.

It gives you coached strength sessions, mobility, simple habits and real support, so you feel stronger, move better and finally build a routine that lasts.

This isn’t about doing more.
It’s about doing what actually works.

📩 Message us to find out how Transform 30 can help you feel stronger and more confident this year.

15/01/2026

This 3-minute full body warm-up is how we prepare people to train properly.

From shoulders to ankles, these movements help your body:
✅ move more freely
✅ reduce stiffness and tightness
✅ improve confidence in your movement
✅ protect joints before strength work

We use this kind of mobilisation inside Transform 30 because feeling good in your body matters just as much as getting stronger.

This is not about rushing into exercise.
It’s about preparing your body, training with intention, and building habits that actually support your health long term.

If you want guidance that helps you move better, not just sweat more, this is where to start.

📩 Message us to find out how Transform 30 can help you feel stronger, more comfortable and more confident in your body.

14/01/2026

This might look simple… but wall sits are one of the most effective ways to build strength safely.

We use them inside Transform 30 because they help you:
✅ strengthen your legs without high impact
✅ support your knees and hips
✅ improve confidence in everyday movement
✅ build endurance without feeling overwhelmed

They’re perfect if you want to feel stronger, more stable and more capable, especially if you’ve been inactive, sitting a lot, or returning to training after time away.

This is what smart training looks like.
Simple. Supported. Effective.

📩 If you’d like guidance instead of guesswork, message us to find out how Transform 30 can help you feel better in your body.

12/01/2026

This is what training inside Transform 30 really feels like.

Not rushed.
Not intimidating.
Not overwhelming.

Just strong coaching, small groups, and sessions designed to help you:
✅ rebuild confidence
✅ move better
✅ get stronger safely
✅ and enjoy training again

Our next Transform 30 programme starts 15th January.
If you’ve been wanting to get back into training but want guidance, support and a plan that fits your life, this is your starting point.

📩 Message us to find out how to secure your place.

11/01/2026

Food should support your training, not complicate your life.

This herbed couscous salmon is exactly the kind of meal we encourage at Transform, simple, nourishing and easy to repeat in real life.

It gives you:
✅ high quality protein to support strength and recovery
✅ complex carbs for steady energy
✅ healthy fats for overall wellbeing
✅ and plenty of flavour without anything extreme

What you’ll need (serves 4):

For the salmon:
• 4 salmon fillets (170g each)
• ½ tsp garlic powder
• Salt and pepper
• 4 tbsp herb sauce or salsa verde

For the couscous:
• 300g couscous
• 1 can chickpeas, drained
• 2 shallots, diced
• 1 tsp lemon zest
• 1 tsp garlic powder
• 4 tbsp basil, finely chopped
• 4 tbsp dill, finely chopped
• 4 tbsp parsley, finely chopped
• 4 tbsp coriander, finely chopped

We don’t do crash diets or strict food rules. At Transform, nutrition is about building habits that help you feel stronger, more energised and more confident in your body.

If you want training and nutrition that actually fits your life, this is how we do it.

📩 Message us if you’d like support with both your training and your nutrition.

Address

C/o Fitlab Hove, King Alfred Leisure Centre, Kingsway
Hove
BN32WW

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 9:30pm
Saturday	8am - 1pm

Website

https://transformpthove.co.uk/

Alerts

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Feel the Difference, See the Results

https://transformpthove.co.uk - Group and Personal Training in Hove. Visit website to see lots of success stories and how to get in touch if you’d like to know more about how we can help start your transformation!