What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 9:30pm Saturday 8am - 1pm

Transform Personal Training

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Transform Personal Training

Don't wait to feel great. Our unique T.R.A.N.S.F.O.R.M framework holistically revitalises body, soul

Unlock your potential with Age Reversal Training (A.R.T.™), our proprietary framework designed & developed by Rob Callow. Specialising in personalised fitness plans for people over 40, we focus on reversing the effects of ageing through the latest scientifically-backed exercises and nutrition guidance. Our tailored approach enhances strength, mobility, and flexibility, ensuring you feel younger and more energetic. Join our movement today and transform your mind, body and soul in 90 days.

18/10/2025

Small group personal training gives you the best of both worlds, the expert guidance of personal training and the motivation that comes from training alongside others.

Every session is coached, structured, and tailored to your ability, so you’re never left wondering what to do or how to do it. You’ll always be supported, encouraged, and coached to move well, lift safely, and build confidence as you go.

This is fitness that fits real life, helping you move better, feel stronger, and stay consistent without the pressure of doing it alone. And yes, it’s fun too, you’ll laugh, lift, and surprise yourself with how much progress you can make in just a few weeks.

✨ Our next 6 week Shape & Tone for women only, is the perfect way to get started.
The next programme starts 3rd November!

Join a welcoming group, train smarter, and see just how good it feels to build strength that lasts.

📩 Message us today to grab your spot.

12/10/2025

Small group personal training for women only, gives you the best of both worlds: expert guidance and group energy. You’ll still get the personal attention you’d expect from one-to-one training, but with the motivation, laughter and camaraderie that comes from training alongside others.

Every session is about progress, building strength, improving posture, moving better, and most importantly, enjoying it. You’ll surprise yourself with what you can achieve when you’ve got the right support (and a few friendly faces) around you.

💪 Consistency feels easier when it’s fun, and that’s exactly what you’ll find here.

📩 Ready to start?

DM us today to find out about our 6 week Shape & Tone (starts 3rd November), your first step to building strength, fitness and energy that lasts. 💪

10/10/2025

Wondering what actually happens in a small group personal training session? Here’s a quick look.

Every session is guided, supportive, and tailored to help you move better and feel stronger.

Drop us a DM to arrange your free first session or to find out more about our 6 week Shape & Tone (starts 3rd November), your first step to building strength, fitness and energy that lasts. 💪

29/09/2025

✨ Progress starts here ✨

If you’ve tried to stay consistent but life always seems to get in the way, our small group coaching could be the answer.

It’s structured training that gives you the expert guidance of personal training, with the support and motivation of a group.

Perfect if you want to:
✅ Feel stronger and more confident
✅ Ease stiffness or old aches from work and life
✅ Build healthy habits that actually last

All in a welcoming space where you'll be coached and supported to achieve your best.

📩 Message us today to find out about our 30-Day Shape & Shred, your first step to building strength that lasts.

26/09/2025

Squats aren’t just for the gym, they help with the movements you do every single day: from standing up out of a chair, to carrying your children, to feeling steady and confident when you move.

For busy professionals who’ve spent years sitting at a desk or living a busy, on-the-go life, squats are a powerful way to build strength, increase flexibility, and keep your body moving well long-term.

At Transform PT, we’ll coach you through safe, effective squats that match your level, helping you get stronger without the risk of injury.

📩 Want to feel the benefits yourself? Message us today about our 30-Day Shape & Shred and come try your first sessions.

✨Starting 29th September✨

22/09/2025

Just 45 minutes, 2–3 times a week can change how you move, feel, and live. Our small group coaching sessions are guided and supportive, helping you build strength the smart way, improve posture, and leave aches behind.

Small group sessions, big results. Join a supportive team of over-40s and follow a proven system to lose weight, boost energy, and feel stronger, all while enjoying the motivation of training together.

📩 Contact us to book on to your first free trial session and bring a friend, we welcome everyone.

19/09/2025

Rows aren’t just a gym exercise, they’re a movement that helps you in real life. Think carrying shopping, lifting your children or grandchildren, or sitting at a desk without that nagging back pain.

With the right coaching, rows strengthen your back, protect your shoulders, and ease the aches that build up over time.

At Transform Personal Training, we’ll guide you through movements that work for your body, whether you’re overcoming old injuries, looking to feel stronger, or just want to move with more freedom.

✨ Ready to start? Our 30-Day Shape & Shred programme is designed to help busy professionals build strength, improve posture, and feel better in their clothes, with expert coaching every step of the way.

📩 Drop me a DM to claim your free session!

05/09/2025

Want to train smarter and avoid injuries? Start with a proper warm-up.

Here are 4 of my go-to moves before any session:
1️⃣ Arm Circles – Loosen up those shoulders
2️⃣ Leg Swings – Activate hips & improve mobility
3️⃣ Bodyweight Squats – Get the lower body ready
4️⃣ World’s Greatest Stretch – Open up the whole body

These take just a few minutes and can make a huge difference to your performance, flexibility, and injury prevention.

Ideal for anyone over 40 getting back into fitness or training regularly.

📍Based in Hove? Come train with me and get expert support every step of the way.

03/09/2025

Not seeing results, even though you're trying to “eat better”?

You might be making one of these 3 common nutrition mistakes, without even realising it.

From under-eating to weekend blowouts, small habits can quietly stall your fat loss goals. 📉

But don’t worry, we’re not about cutting everything you love. Just smart, sustainable changes that actually work.

Check out this post and see where you can clean things up

📩 DM me for a simple, tailored approach to eating that works for you

01/09/2025

Stretching isn’t just for yogis or athletes, it’s for everyone!

Taking even 5–10 minutes a day to stretch can work wonders for your body and mind. Here’s why it’s so important:

Loosen Up Tight Muscles: Sitting all day? Stretching helps release tension in areas like your neck, shoulders, and back, making you feel more relaxed and less stiff.

Boost Circulation: Gentle stretches increase blood flow, delivering oxygen and nutrients to your muscles, which helps reduce soreness and promote recovery.

Improve Mobility: Regular stretching increases your range of motion, making everyday activities (like reaching for that top shelf!) easier.

Enhance Relaxation: Stretching isn’t just physical, it’s mental too! It lowers stress levels and helps you feel more grounded.

Prevent Injuries: By improving flexibility and posture, you’re less likely to experience strains or aches during workouts or daily tasks.

Stretching is a simple way to prioritise your health. Whether it’s a quick morning flow or a post-workout cool-down, your body will thank you!

What’s your favourite stretch? Share below! 👇�

29/08/2025

At Transform Personal Training, we make sure every client moves better, feels better, and stays injury-free with guided stretching and mobility work.

It’s not just about pushing hard, it’s about training smart.

📍 Helping clients in Hove & Brighton feel their best, every session.

Address

C/o Fitlab Hove
Hove
BN32WW

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 9:30pm
Saturday	8am - 1pm

Website

https://transformpthove.co.uk/

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Feel the Difference, See the Results

https://transformpthove.co.uk - Group and Personal Training in Hove. Visit website to see lots of success stories and how to get in touch if you’d like to know more about how we can help start your transformation!