Jessica Valentine- Chartered Counselling Psychologist

18/10/2024

Today's unfold reflects upon the importance of connection. Today, I am exploring various types of connections that make us feel accepted, loved and wanted. Connections that help us understand ourselves as well as help others understand them. I believe that the way I connect with myself and others goes as far back as my birth trauma. The attachment I wasn't allowed to experience immediately because when I was born I was taken away from my mother for 3 days due to needing to be incubated. ...

Today’s unfold reflects upon the importance of connection. Today, I am exploring various types of connections that make us feel accepted, loved and wanted. Connections that help us understa…

11/10/2024

Learn how to overcome setbacks, defeats, failures and roadblocks. This post shares a guide on how to survive and thrive.

10/10/2024

New ADHD assessments are now available that explore comorbidity. Please contact me today to learn more. DIVA-5- ID (this can be for children and adults who have dual diagnosis.




(audhd- having both autism and ADHD)

Other diagnosed neurodevelopmental disorder:
❑ Autism Spectrum disorder ❑ Tics/Tourettes
❑ Dyslexia ❑ Dyspraxia ❑ OCD

Feel free to book online or email me: jessica@brightonwellnesscentre.co.uk
www.brightonwellnesscentre.co.uk

I look forward to hearing from you.

The Brighton Mental Health & Wellness Centre
Online Therapy Helps
Empowering Women Network

Create Positivity, Balance and More Happiness in Your Life

04/10/2024

Today it's my birthday. I am 50. Officially, 50 at 5:22pm to be exact. I am now what is called a quinquagenarian. A quinquagenarian is a person between 50 and 59 years old. Of course, leave it up to the Latin to make turning 50 look sexy. But, to be fair...I feel pretty damn good. What does 50 years of my life look like?...

Today it’s my birthday. I am 50. Officially, 50 at 5:22pm to be exact. I am now what is called a quinquagenarian. A quinquagenarian is a person between 50 and 59 years old. Of course, le…

25/09/2024

After watching my life unfold this week I reflect upon a great overwhelm of emotions. I have been experiencing a heightened arousal from watching Prison Break...yes, I am late to the party. I am locked in and loving it; however, feeling a bit stuck until I finish all of the seasons. I am only on Season 2. There are 5 Seasons!...

After watching my life unfold this week I reflect upon a great overwhelm of emotions. I have been experiencing a heightened arousal from watching Prison Break…yes, I am late to the party. I…

13/09/2024

This week's reflection I explore resilience and recovery from difficult happenings that unfold. Let's face it, bad things happen to good people, and good things happen to bad people. Things happen to people in general. At times we could be floating and feeling like the Universe has our back and sometimes we can be cursing the Earth we walk on....

This week’s reflection I explore resilience and recovery from difficult happenings that unfold. Let’s face it, bad things happen to good people, and good things happen to bad people. …

07/09/2024

This week as I watched my life unfold; the view from my end resembled more like an explosion than an unfolding. I had to deal with a build-up of difficult interactions and put up with a plethora of bu****it this week. On Wednesday, the day I ignite my momentum and visualize how the hell I am going to get through the work week having to deal with people who let's face it should not be in charge of anyone, involves starting the morning scrolling on Instagram sipping my home prepared Starbucks Coffee. ...

  This week as I watched my life unfold; the view from my end resembled more like an explosion than an unfolding. I had to deal with a build-up of difficult interactions and put up with a ple…

31/08/2024

Unfold: Random Acts of Kindness

This week as I observe my life unfold I reflect on how certain people who have crossed my path on this journey of life shaped me in one form or another. Some people have walked right in and stompe…

31/08/2024

This week as I observe my life unfold I reflect on how certain people who have crossed my path on this journey of life shaped me in one form or another. Some people have walked right in and stomped all over me and some people have walked right out and taught me valuable lessons. The lessons I learned this week were plentiful. ...

This week as I observe my life unfold I reflect on how certain people who have crossed my path on this journey of life shaped me in one form or another. Some people have walked right in and stompe…

31/08/2024

Unfold: Abundance and the Beginning

This week as I watched my life unfold I became aware of the amount of abundance I receive from nature. The winds blowing helping the leaves on the fir trees outside my window dance to the rhythm o…

30/08/2024

This week as I watched my life unfold I became aware of the amount of abundance I receive from nature. The winds blowing helping the leaves on the fir trees outside my window dance to the rhythm of life. This week's recap: I invited foreign students learning English into my home. This was a special treat. Switzerland, Poland, and Spain. If I can't travel when I want to travel why not bring the culture to me?...

This week as I watched my life unfold I became aware of the amount of abundance I receive from nature. The winds blowing helping the leaves on the fir trees outside my window dance to the rhythm o…

30/08/2024

GetDopa- holistic suppliments for ADHD

Visit the post for more.

23/08/2024

As I explore this week unfold thoughts of 'change' play on my mind. Often we can embrace change and at times reject it and feel anxious about it. I have had some really exciting changes this week. My eldest daughter started cooking for herself. This was not a big shock as much as it was a relief. She is turning 18 next year after all. ...

As I explore this week unfold thoughts of ‘change’ play on my mind. Often we can embrace change and at times reject it and feel anxious about it. I have had some really exciting chang…