Hove PhysioPilates

17/02/2025

A regular space has become available!

FRIDAYS at 11am, in the studio.

Message me if you're interested, or for any more information...

20/01/2025

An update for around day 20.
The next one will be the last one... If you're still with me, huge 👏 👏 👏 👏

12/01/2025

If you're following the 1-Minute Challenge (and let's face it, it wasn't 1-minute for long! 😉) but have an INJURY or condition that you're recovering from, or rehab-ing for... I would suggest:

🏅Set your goal to 3 months. For you, this is Rehab, not just a fitness program

🏅 If its aggravated, take a couple of days off and let things settle, it doesn't mean you need to abandon the plan, you're just resetting your goals...

🏅Then when you get back to it, take things back to basics, say 2x 2mins

🏅Aim to increase by 1 minute every 3 days, i.e. increase to 1x 3mins and 1x 2mins, then after another 3 days, 2x 3mins

🏅If there's an exercise that feels aggravating for your issue, swap it out for something, or keep the reps low until you feel stronger

🏅You might have a day when you need a complete break again, that's fine

🏅But, by the end of 3 months, you'll be doing 2x 15mins, and will be as strong AF 💪 😉

12/01/2025

💪🤸‍♀️💪🤸‍♀️💪🤸‍♀️💪🤸‍♀️
Sorry, no new video, but I wanted to ADD for you...

ONCE during your session do a PLANK instead of press-ups. Working towards 1 MINUTE.
(If you can't do 1 minute, do what you can with good form, and aim to increase the time a bit each time) GOOD LUCK!

I will add a
💪NEW EXERCISE💪 on DAY 15.
Get a resistance band loop ready if you can...
💪🤸‍♀️💪🤸‍♀️💪🤸‍♀️💪🤸‍♀️

05/01/2025

Mini update on day 5.... keep going 💪 and add a couple of press-ups!

01/01/2025

JANUARY 1-MINUTE CHALLENGE

💪No equipment needed, just a kitchen timer...

💪Every day of January (at any time of day) do the flow of exercises for the number of minutes of that date, e.g. 5 minutes on January 5th, increasing by 1 minute/day.

💪You can cycle through the flow more times each day, or you can increase the repetitions of each element each day, it's up to you!

💪When the time gets to 10 minutes and above, you could choose to split the time into 2 'snacks', or keep it all in one chunk.

💪Half way through the month, I'll add a BONUS EXERCISE so look out for that!

Feel free to SHARE 😁

02/04/2024

I have availability if anyone would like to drop in for a session...
🤸‍♀️Weds mornings at 9.30 from 17th April to 22nd May and
🤸‍♀️Friday mornings 9.30 on 19th and 26th April.
Contact me for more info and to sign up.

04/02/2024

There will be a little group of us running/jogging/run-walking, 1 Mile together to celebrate the lovely Community that HovePhysioPilates has become.

Sign up if you'd like to join us....
Saturday 6th April. 2pm.

Search and book 1000s of incredible events all over the UK

02/01/2024

🤸‍♀️I have 4 class sessions available in January for drop-in
🧎‍♀️Wednesdays at 9.30am
🚶‍♀️Bone Health Class
(Standing Strength and Balance)
🤸‍♀️Jan 10th - 31st
🧎‍♀️£10/ session

Let me know if interested...

09/12/2023

Such a Happy Christmas Curry🎄 with this lovely lot 💕

09/07/2023

Introducing MOVE IN THE PARK!

🤸‍♀️ Remember Lockdown....? Remember Pilates in the Park?
🏃‍♀️ Well, people have asked for a come-back (without the Lockdown!)
🤸‍♀️ So it's back.... but with a difference...

🏃‍♀️ This time Jamie and I will lead you through your choice of Walk, Jog or Run 1 lap of Hove Park, stopping at intervals for HovePhysioPilates inspired exercises en route.
🤸‍♀️ All ages and abilities welcomed, no-one will get left behind, no equipment needed, drop-in, no commitment.
🏃‍♀️ Only £5/ session.
🤸‍♀️ Sessions on varying days and times which will be posted to a private FB group.
🏃‍♀️ Let us know if you'd like to join or for any other information 🙂

29/11/2022

🤸‍♀️I am introducing a NEW STUDIO class for 2023!
🤸‍♀️It will be on a DROP-IN basis
🤸‍♀️WEDNESDAYS 11-12pm
🤸‍♀️£10
🤸‍♀️Open to all existing or previous HovePhysioPilates clients, and new clients following an initial assessment.
🤸‍♀️Contact me for more info...