12/01/2025
If you're following the 1-Minute Challenge (and let's face it, it wasn't 1-minute for long! 😉) but have an INJURY or condition that you're recovering from, or rehab-ing for... I would suggest:
🏅Set your goal to 3 months. For you, this is Rehab, not just a fitness program
🏅 If its aggravated, take a couple of days off and let things settle, it doesn't mean you need to abandon the plan, you're just resetting your goals...
🏅Then when you get back to it, take things back to basics, say 2x 2mins
🏅Aim to increase by 1 minute every 3 days, i.e. increase to 1x 3mins and 1x 2mins, then after another 3 days, 2x 3mins
🏅If there's an exercise that feels aggravating for your issue, swap it out for something, or keep the reps low until you feel stronger
🏅You might have a day when you need a complete break again, that's fine
🏅But, by the end of 3 months, you'll be doing 2x 15mins, and will be as strong AF 💪 😉
