Pi-curious

Pi-curious Are you Pi-curious? Do you want to try Pilates but don't know where to start? Want to get to grips with the all important fundamentals?

Pi-curious is a 6 week beginners Pilates course. It will set you up to go on to any mainstream Pilates class by teaching you the Pilates fundamentals and building you up to some of the best known exercises. Small classes will ensure a personalised approach and make sure you get the best out of Pilates for your ability and body type. Mat-based Pilates instructor Suzy will tell you all about each part of the class and give you hand outs so you can relate back to the class for reinforced learning. The class will help you with body positioning, breathing and toning and strengthening. There is also the option for one-to-one or two-to-one courses. Press 'send email' above to email or private message for more information.

If you are interested in learning Pilates, why not do it in combination with a holiday in Goa? A fabulous place to learn...
08/07/2019

If you are interested in learning Pilates, why not do it in combination with a holiday in Goa? A fabulous place to learn the exercise regime next to the sea, amongst the palms. The holiday includes group breakfasts and dinners, airport transfers, accommodation in a gorgeous beach side hut and lots of activities such as Pilates sunset walking and beach volleyball.

https://www.freedompilatesholidays.com/goa-pilates-retreats

29/06/2018

Would you like to learn the exercise regime that could change your body? Make you walk taller and reduce the likelihood of injury?

2 new ways to be Pi-curious. Private 1-1 or 1-2 courses or learn Pilates in the Pyrenees on our 4 day retreat. Message for more info

16/01/2018

Introduction to Pilates 5 week course beginning 1st Feb, Thursdays 7-8 Hove. Learn the principles and fundamentals to really gain the most out of this fabulous exercise regime that will change your body and your life! PMfor joining instructions

13/01/2018

Would you like an Introduction to Pilates? Starting in February a 5 week course giving you a deep understanding of the fundamentals and principles so you can get the most out of Pilates. PM for more details

30/11/2017

Joseph Pilates said if you have a flexible spine at 60 you are young, if you have an inflexible spine at 30 you are old! he's pretty harsh with his quotes but it's true and never too late to start moving your spine and strengthening the muscles around it to keep young for a long long time. If you are new to Pilates and live in Hove, drop me a line to discuss a beginners course

31/10/2017

If you are interested in a beginners course of Pilates in the hove area please DM me and we can arrange! For you or a group of you x

Address

New Church Road
Hove
BN3

Opening Hours

Monday 7pm - 8pm
Tuesday 6pm - 8pm

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