Get Active Stand Tall For Over 65s
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Access to St Barnabas Church is via the north doors in Coleridge Street
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Brighton And Hove
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It’s never too late!
This class was established to keep you moving and enjoy some social interaction. You’re welcomed by a slow, gradual warm up (and a cup of tea!) to prepare you for the resistance band work and stretches ahead. The movements include recommended NHS exercises and also incorporates evidence-based exercises from the OTAGO programme, which are designed to prevent falls, improve balance, strength and confidence. OTAGO (www.laterlifetraining.co.uk) is promoted by Brighton and Hove City Council.
The classes are led by Suzy Hawker, a qualified Level 3 personal trainer specialising in adapting exercise for independently active older adults and qualified OTAGO Leader
