Mini Retreats

29/01/2026

✨Join me for a very special way to honour the incoming Spring Season, in quietude and tranquility on the Spring Equinox✨.

Expect:

✦ sound healing ✦ seasonal ritual ✦ hand blended herbal tea ✦ homemade seasonal treats ✦ oracle cards ✦ scents, sounds and sights of the season ✦ 

🌼 We will begin with a seasonal ceremony, designed specifically for this event. 

🎶We will then settle down in the cosy studio at Truleigh Centre, making sure we are super comfy. Whilst you are resting you will experience the healing frequencies of the crystal singing bowls, gong, drum and chimes, whilst the gentle scent of Springtime floats in the air.

Your body will have a chance to fully relax, and absorb the vibrations of the instruments.

🔮There’ll also be tea, seasonal treats and oracle cards.

Time: 1:45-4:15pm
Date: Friday 20th March 2025, the Spring Equinox
Location: Truleigh Centre, Shoreham
Tickets: £40

📍Book your spot via the link in my bio or DM me.

 

26/01/2026

✨Candlelit Sound Bath | A deep rest sound experience.

Tickets from £8

6:45-8:15pm, Friday 6th February
Hove Methodist Church

Expect:

✦ soothing, ethereal sound healing journey
✦ held in the spiritual stillness of Hove Methodist Church
✦ inspiring, candlelit venue

​You will experience deep rest, in a deeply sacred location, soothed by the sounds of the crystal bowls, gong, drums, chimes and other healing instruments.
​
Your cells will tingle as you enjoy the the silent connection of being with likeminded others.

Stillness. Rest. Healing. Peace.

Booking via the link in my bio

19/01/2026

Setting up the cabin for Sound, Saina & Swim . This was actually only half of the set up, as I forgot to start filming….

I have many returning participants at these events. Because once you’ve experienced this beautiful place, and the blissed out feels you get from a sound bath, followed by a private sauna and wild swim, you want to do it again.

I’m there again on 28th January. If you’d like to come, you can book via the link in my bio

07/01/2026

✨FLOOR SPACES ALL SOLD OUT✨

We still have a couple of spots for people happy to sit in a chair.

—————————————

Candlelit Sound Bath | A deep rest sound experience.

Tickets from £8

18:45-20:15, Friday 9th January
Hove Methodist Church

Expect:

✦ soothing, ethereal sound healing journey
✦ held in the spiritual stillness of Hove Methodist Church
✦ inspiring, candlelit venue

​You will experience deep rest, in a deeply sacred location, soothed by the sounds of the crystal bowls, gong, drums, chimes and other healing instruments.
​
Your cells will tingle as you enjoy the the silent connection of being with likeminded others.

Stillness. Rest. Healing. Peace.

Booking via https://www.melanieflower.com/hove-methodist-church

03/01/2026

Which one did you come to in 2025?

So here we are, a flash through my 2025 in pictures.

It’s been amazing, and I am so grateful that I get to spend my life hosting these events.

2025 year saw less beachside sound healings than 2024, and more events at beautiful venues.

Thank you to:




, and
Hove Methodist Church

for letting me use your gorgeous spaces 🙏🏼.

And if you’ve been to one of my events in the past year, I want to say a very big THANK YOU; I can’t do it without you.

Please do sign up for my emails if you’re interested in coming to any of my events. Link in my bio , or just send me a DM and we’ll get you on the list.

30/12/2025

🎶🧖🏼‍♀️🩱THE ULTIMATE WINTER WELLNESS AFTERNOON

Come and relax your body and your mind with a soothing sound bath, then absorb the warming energy of the sauna before cooling down in the refreshing crystal clear natural swimming pool (swimming is optional).

Sound, Sauna & Swim�Wednesday 14th & 28th January, 14:00-16:30.

More info and booking: https://www.melanieflower.com/sound-sauna-swim

23/12/2025

🎄Merry Christmas everyone🎄

This was last Tuesday at my Christmas themed sound healing . So lovely.

As everyone started to arrive, Christmas folk music was warbling in the background.

The smell of mince pies welcomed them as they took off their coats and shoes, and their eyes adjusted to the candlelight.

Then they lay down on soft mats, cosy in blankets, and floated away on a carpet of other worldly sounds. Their cells were bathed in healing frequencies, and their minds rested.

Sound good?

If you want to make sure you get to one of my Christmas sound baths next year, DM me and I’ll send you a reminder next year when the Christmas events are scheduled.

My next evening sound bath is on 22nd January. Booking is via https://www.melanieflower.com/truleigh

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14/12/2025

✨Just two spots left for this gorgeous candlelit sound bath on Tuesday evening at Truleigh Centre.✨

More info and booking: https://www.melanieflower.com/truleigh

10/12/2025

✨COME AND EXPERIENCE SOUND HEALING IN A SPIRITUAL SANCTUARY✨

Candlelit Sound Bath | A deep rest sound experience.

Tickets from £8

18:45-20:15, Friday 9th January
Hove Methodist Church

Expect:

✦ soothing, ethereal sound healing journey
✦ held in the spiritual stillness of Hove Methodist Church
✦ inspiring, candlelit venue

​You will experience deep rest, in a deeply sacred location, soothed by the sounds of the crystal bowls, gong, drums, chimes and other healing instruments.
​
Your cells will tingle as you enjoy the the silent connection of being with likeminded others.

Stillness. Rest. Healing. Peace.

Booking via https://www.melanieflower.com/hove-methodist-church

03/12/2025

The church has UNDERFLOOR HEATING!! Just perfect for lying on.

TICKETS FROM £8

Candlelit Sound Bath | A deep rest sound experience.

18:45-20:15, Friday 5th December
Hove Methodist Church

Come and experience sound healing in a spiritual sanctuary.

Expect:

✦ soothing, ethereal sound healing journey
✦ held in the spiritual stillness of Hove Methodist Church
✦ inspiring, candlelit venue

​You will experience deep rest, in a deeply sacred location, soothed by the sounds of the crystal bowls, gong, drums, chimes and other healing instruments.
​
Your cells will tingle as you enjoy the the silent connection of being with likeminded others.

Stillness. Rest. Healing. Peace.

Tickets and info via https://www.melanieflower.com/hove-methodist-church

28/11/2025

🌟Beautiful experiences for you in December →🌟

💟I have some really gorgeous offerings coming up for you.

💕Come alone or with friends, my events are carefully crafted to give you an exquisite experience.

💝A little bit of self care that feels like a real treat.

❣️More information and booking is via the link in my bio

                                                         

25/11/2025

I’m getting ready for Sound, Sauna and Swim tomorrow. Are you coming?

There’s just one spot left.

Then on 10th December I’ll be back for the last Sound, Sauna & Swim of 2025. This will be the Christmas edition. We’ll be getting in the festive spirit with Christmas sweet treats and festive scents, to evoke Christmassy feelings.

A perfect way to treat yourself to some seasonal loveliness.

More info and booking via https://www.melanieflower.com/sound-sauna-swim