Back 2 Balance Spinal Health Clinic

03/02/2026

Tips:
-Wear supportive shoes—especially if you stand or walk a lot.
-Try ankle circles, calf stretches, or foot doming exercises to strengthen arches.
-Walking barefoot on safe surfaces can improve balance and foot strength.

02/02/2026

Spinal Screening Week 2nd to 7th Feb 2026

Complementary 10-15mins chat with our chiropractors and osteopaths to see whether we are a good fit for you, and whether chiro/osteo is a good next step to help you on your journey towards better health.

30/01/2026

Your spine works harder than you think!🦴✨

28/01/2026

There's still time! Call our clinic today on 01273 206868 to speak with our team.

28/01/2026

We love dry needling here at back2balance. To be used along side the adjustments and the rehab we give at the clinic, it is a great way of getting blood flowing to the area, promoting healing, loosening off muscles and deactivating trigger points. Here’s a pic of the team needling each other! We always practise what we preach here!! To find out more, head over to our website to read our blog and find out more.

28/01/2026

Becky’s journey and the story of back2balance and Megan at our health workshop last night on lower back pain, disc injuries and sciatica. We love doing these workshops!

27/01/2026

Tips:
-Bend your knees, not your waist.
-Keep the object close to your body.
-Avoid twisting while lifting; pivot with your feet instead.
-For backpacks: use both straps and avoid overloading.

26/01/2026

Be kind to yourself- progress takes time!

23/01/2026

Pack smart, stand tall, move often! 🎒🦴

22/01/2026

Our first workshop of 2026…..it’s free for all to attend.

Low back pain, disc issues, sciatica
Rallihall, Denmark Villas
27th January Tuesday
7pm.

21/01/2026

21/01/2026

Don't miss out! We hope to see you there!