Back 2 Balance Spinal Health Clinic

Back 2 Balance Spinal Health Clinic Your Chiro & Osteo Home in the Heart of Hove🩵
🏆Award Winning Team🏆
🤸‍♂️Chiros/Osteos/Sports Massage 💆‍♀️
🐶Dog Lovers 🐶
🤱Family Friendly🤰

We are a professional and welcoming family practice that provide exceptional service. We love to educate and guide our clients to a different way of life and health. We give people the opportunity to make informed health choices and are concerned with their whole well being. If you want a service that provides a non confrontational approach, private rooms, value for money, and the opportunity for YOU to decide what you want from your chiropractic care, then Back 2 Balance should be YOUR first choice.

No tricks—just treats for your spine! Stay safe, stay spooky, and don’t let back pain haunt you! 🕸️💀
31/10/2025

No tricks—just treats for your spine! Stay safe, stay spooky, and don’t let back pain haunt you! 🕸️💀

Your spine’s built-in shock absorbers keep you moving smoothly every day! 🦴✨ Stay strong, stay flexible.
31/10/2025

Your spine’s built-in shock absorbers keep you moving smoothly every day! 🦴✨ Stay strong, stay flexible.

🧁 Whip up some Healthy Pumpkin Muffins this Halloween! 🎃 Made with real pumpkin, oats, and a touch of honey — they’re so...
30/10/2025

🧁 Whip up some Healthy Pumpkin Muffins this Halloween! 🎃 Made with real pumpkin, oats, and a touch of honey — they’re soft, cozy, and full of fall flavor 🍯🍂. Perfect for a spooky snack on the go! 👻✨

⅓ cup melted coconut oil or extra-virgin olive oil*
½ cup maple syrup or honey
2 eggs, at room temperature
1 cup pumpkin purée
¼ cup milk of choice (I used almond milk)
2 teaspoons pumpkin spice blend (or 1 teaspoon ground cinnamon, ½ teaspoon ground ginger, ¼ teaspoon ground nutmeg, and ¼ teaspoon ground allspice or cloves)
1 teaspoon baking soda
1 teaspoon vanilla extract
½ teaspoon salt
1 ¾ cups whole wheat flour**

⅓ cup old-fashioned oats, plus more for sprinkling on top
Optional: 2 teaspoons turbinado (raw) sugar for a sweet crunch

🎃 This Halloween, try making these mini pumpkin and ghost treats- spooky, silly, and super tasty! 👻 Perfect for little g...
29/10/2025

🎃 This Halloween, try making these mini pumpkin and ghost treats- spooky, silly, and super tasty! 👻 Perfect for little ghouls and goblins to help make and eat! Just add choc chips for the eyes and green apple slivers for the 'pumpkin' stalks! 🧡

Strong spine, strong life 💪✨ Keeping your body balanced with chiropractic and osteopathy care.
28/10/2025

Strong spine, strong life 💪✨ Keeping your body balanced with chiropractic and osteopathy care.

Healthy choices, happy body! Start small, stay consistent. 🌿💪
27/10/2025

Healthy choices, happy body! Start small, stay consistent. 🌿💪

A big Happy birthday to one of our amazing new front desk team members Georgia. From all of us at we hope you have a lo...
25/10/2025

A big Happy birthday to one of our amazing new front desk team members Georgia. From all of us at we hope you have a lovely day 🎂🥳🎂.

🎃 We’ve got your back this Halloween! 🦴👻 Make sure you’re taking care of your spinal health this autumn — stay active, s...
25/10/2025

🎃 We’ve got your back this Halloween! 🦴👻 Make sure you’re taking care of your spinal health this autumn — stay active, stretch often, and keep your posture pumpkin-perfect! 🍂💪🧡

"A small adjustment now can make the world of difference in a child's life"
24/10/2025

"A small adjustment now can make the world of difference in a child's life"

Your spine does more than keep you upright — it’s the highway for your nervous system! Keep it healthy, move better, fee...
24/10/2025

Your spine does more than keep you upright — it’s the highway for your nervous system! Keep it healthy, move better, feel better. 🚶‍♂️💥

Good posture isn't just about looking confident — it's a key part of keeping your spine healthy and your body balanced. ...
21/10/2025

Good posture isn't just about looking confident — it's a key part of keeping your spine healthy and your body balanced. Start with small daily habits and feel the difference! 💪🧘‍♀️

🌀 Motivational Monday 🌀"Healing starts with alignment—body, mind, and spirit."Start your week centered, aligned, and rea...
20/10/2025

🌀 Motivational Monday 🌀
"Healing starts with alignment—body, mind, and spirit."
Start your week centered, aligned, and ready to thrive. 💪✨

Address

35 Goldstone Villas
Hove
BN33RT

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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