Back 2 Balance Spinal Health Clinic

Back 2 Balance Spinal Health Clinic Your Chiro & Osteo Home in the Heart of Hove🩵
🏆Award Winning Team🏆
🤸‍♂️Chiros/Osteos/Sports Massage 💆‍♀️
🐶Dog Lovers 🐶
🤱Family Friendly🤰

We are a professional and welcoming family practice that provide exceptional service. We love to educate and guide our clients to a different way of life and health. We give people the opportunity to make informed health choices and are concerned with their whole well being. If you want a service that provides a non confrontational approach, private rooms, value for money, and the opportunity for YOU to decide what you want from your chiropractic care, then Back 2 Balance should be YOUR first choice.

🦠 Fact Friday:Poor posture can compress your abdomen, slowing digestion and triggering bloating or reflux.Your spine aff...
10/10/2025

🦠 Fact Friday:

Poor posture can compress your abdomen, slowing digestion and triggering bloating or reflux.

Your spine affects more than movement — it influences how your body digests and processes food. Sit tall, eat mindfully, and move after meals.

💡 Top Tip Tuesday: Support Your Gut, Support Your HealthYour gut and spine are more connected than you think.Good digest...
07/10/2025

💡 Top Tip Tuesday: Support Your Gut, Support Your Health

Your gut and spine are more connected than you think.

Good digestion supports overall wellbeing, reduces inflammation, and even improves your posture. This Tuesday, try making one small change that supports your gut health — your body will feel the difference. 🌿

🦴 "Your spine supports your life — treat it well and it will carry you far."Your spine is more than just bones — it’s yo...
06/10/2025

🦴 "Your spine supports your life — treat it well and it will carry you far."

Your spine is more than just bones — it’s your foundation for movement, strength, and vitality.
Take care of it with posture awareness, regular movement, and professional care when needed. A strong spine supports a strong life. 💪🌿

Wishing our favourite Megan the best day ever. Enjoy your week off in the sunshine ☀️ From all the team here at Back 2 B...
03/10/2025

Wishing our favourite Megan the best day ever. Enjoy your week off in the sunshine ☀️
From all the team here at Back 2 Balance, thank you for all your continuous hard work 🎂

🥬 Fact Friday:Calcium, magnesium, and vitamin D are essential for bone strength and nerve function — and they all come f...
03/10/2025

🥬 Fact Friday:

Calcium, magnesium, and vitamin D are essential for bone strength and nerve function — and they all come from whole foods.

Strong bones = a strong spine. Add leafy greens, nuts, and healthy fats into your meals to support structural health from within.

💡 Top Tip Tuesday: Fuel your spine with the right foods!Your spine isn't just supported by posture and movement — nutrit...
30/09/2025

💡 Top Tip Tuesday: Fuel your spine with the right foods!

Your spine isn't just supported by posture and movement — nutrition plays a major role too. What you eat can impact inflammation, disc hydration, and bone strength.

Start small: add leafy greens, omega-3s, and plenty of water to your daily routine. Your spine will thank you! 🌿💧🐟

🌱 "Healing doesn’t happen overnight, but every Monday is a fresh start."Progress takes time — in the body, in the mind, ...
29/09/2025

🌱 "Healing doesn’t happen overnight, but every Monday is a fresh start."

Progress takes time — in the body, in the mind, and in life. Whether you're recovering, realigning, or simply taking better care of yourself, let today be a reminder: small steps lead to lasting change. 💫
Start your week with purpose, patience, and self-care.

💧 Fact Friday:Your spinal discs are up to 80% water — staying hydrated helps them absorb shock and support movement.Just...
26/09/2025

💧 Fact Friday:

Your spinal discs are up to 80% water — staying hydrated helps them absorb shock and support movement.

Just like muscles and joints, your spine needs water to function well. Sip throughout the day — your back will thank you.

💡 Top Tip Tuesday: 5 Simple Tips for a Healthier Spine & Body🌿 Practice deep breathing daily. Deep breaths reduce stress...
23/09/2025

💡 Top Tip Tuesday: 5 Simple Tips for a Healthier Spine & Body

🌿 Practice deep breathing daily. Deep breaths reduce stress and improve oxygen flow, helping muscles relax and your spine stay healthy.

🧊 Use cold therapy for inflammation. Apply ice packs for 15-20 minutes to reduce swelling after activity or strain.

🪑 Optimize your workspace. Keep your screen at eye level and feet flat on the floor to support good posture all day.

🦶 Wear supportive footwear. Proper shoes help align your spine and prevent back pain, especially if you're on your feet a lot.

🧘‍♂️ Incorporate mindful movement. Try yoga or Pilates to enhance flexibility, balance, and spinal strength.

Which one will you add to your routine? Drop a 🌟 if you’re in!

🧠💬 "Your body hears everything your mind says — start the week with healing thoughts."Your mindset sets the tone for you...
22/09/2025

🧠💬 "Your body hears everything your mind says — start the week with healing thoughts."

Your mindset sets the tone for your health. Take a deep breath, move with intention, and let positivity guide your week. 🌿💪

🧠 Fact Friday:Your spine compresses by up to 1cm during the day — gentle morning stretches help restore space between th...
19/09/2025

🧠 Fact Friday:

Your spine compresses by up to 1cm during the day — gentle morning stretches help restore space between the discs.

Daily spinal decompression through stretching improves mobility, posture, and reduces stiffness. Start your day with movement, not your phone!

💡 Top Tip Tuesday: 7 Simple Ways to Support Your Spine & Wellbeing🧘‍♀️ Stretch before you scroll. Start your day with 5 ...
16/09/2025

💡 Top Tip Tuesday: 7 Simple Ways to Support Your Spine & Wellbeing

🧘‍♀️ Stretch before you scroll. Start your day with 5 minutes of gentle stretching before picking up your phone. It helps wake up your spine and sets a better tone for posture all day.
🪑 Check your posture every hour. Set a reminder to sit tall, roll your shoulders back, and engage your core — especially if you work at a desk.
💧 Hydrate for your joints. Water keeps your spinal discs and joints healthy. Aim for at least 2L a day to support movement and recovery.
🛏️ Sleep with spinal support. Use a pillow that keeps your neck aligned and avoid sleeping on your stomach. Your spine works hard—give it proper rest.
🎒 Balance your load. Avoid carrying heavy bags on one shoulder. Choose backpacks or distribute weight evenly to prevent imbalances.
👂 Listen to your body. If pain or tension builds, don’t push through. Pause, stretch, adjust—your body speaks, so listen early.
🚶‍♂️ Move every 30 minutes. Even 2 minutes of walking, stretching, or standing boosts circulation, joint health, and energy.

Which tip will you try this week? Let me know below! 👇

Address

35 Goldstone Villas
Hove
BN33RT

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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