What are the opening hours?

Monday 9:30am - 8pm Tuesday 9:30am - 8pm Thursday 9:30am - 8pm Saturday 10am - 1pm

Away Pain Therapy

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United Kingdom
Hove
Away Pain Therapy

BSc (Hons) Sports Therapist offering treatments for injury, pain & stress.

Working with you to educate and treat, with the aim to improve your condition and empower you to stay injury free, reduce your pain and manage stress.

02/09/2025

You'll often find me stretching & running through mobility exercises before & after treating patients at clinic, and I'm a big believer that movement is medicine (& it sure is for me - on many levels).

I always include mobility in my own exercise routines, as well as using drills as a standalone activity, but I will also often include relevant mobility exercises in the rehab programs I provide too.

25/08/2025

Pip Henderson

24/08/2025

Getting some great results with the in clinic lately......so much so, I was feeling left out 😂

Luckily I have some budding sports therapists at home who are always willing to give a helping hand to the bits I can't reach !

20/08/2025

👍 A nice little shoulder mobility & strengthening drill for happy shoulders !

🤔 10 points if you can spot the dodgy shoulder im currently rehabbing with this and similar drills.....

👀 can you spot it? 👀 watch again.......

07/08/2025

💕 I LOVE IT 💕

Today's clinic has been another 9 hours of lovely bonkers but today I have treated ....

🦴 sub acute facet strain & associated muscle guarding

🤳 historical rotator cuff tear

🤨 acute lumbago & sciatica

🏃‍♂️ post event sports massage for recovery optimisation

🦶 an annoying case of plantar fasciitis that is needing regular intervention

🤗 a maintenance full body sports massage for a hard working bod

❤️ & a head , neck & jaw treatment for chronic TMJ & neck tension.

I've called on all modalities today & had all my toys out too -

Kinesiology tape, rock pods, needles, cooling balm, massage, joint mobilisations, stretching AND instrument assisted soft tissue work.

2 rehab programs & one onward referral.....

Phew.

Bed now 💤💤💤

30/07/2025

Music to my ears to hear patients say they are actually doing the rehab I set..... 😉😋😘

19/07/2025

Self care is not a luxury - it is a vital step in maintaining your long term health & wellbeing 🫶

Investing in yourself is not just for when you're feeling 'flush' & need a treat - you deserve to prioritise and accomodate regular sessions into your budget- you don't need to explain it or feel guilty 💸

Supporting your recovery is not just for athletes - anyone involved in sport or activity should be taking active steps to look after their bodies 🤸‍♂️

Allowing yourself moments of calm, having 'time-out' , and receiving a treatment 'just because' is not something to feel guilty for - prevention is better than cure. Regular sessions keep issues at bay . And you DO deserve it 🥰

Sports therapy is not just for sporty people! - office workers, desk users, drivers, trades people, mums, dads, weekend warriors, walkers, runners, older, younger, all shapes & sizes !!!!! You all have a body that is working hard for you! Give it the support it deserves with regular sessions 🤗

Your body deserves the best care.

Level up with a sports therapy session, sports massage or remedial relaxation session with kirsty!

27/06/2025

Feedback friday...

I treat a lot of shoulders ! Pesky things...

Have a ni**le? Why not try a sports therapy session.

22/06/2025

Sports therapy can transform your running game!

From shin splints to IT band syndrome, niggling knees & tired muscles, targeted treatments like massage, stretching, passive mobility and strength exercises can reduce pain, speed recovery, and prevent future injuries.

Plus ❗️ optimizing biomechanics, normalising movement patterns & releasing tension may boost performance, help you run faster and longer.

Stay strong, run smart! 💪

13/06/2025

Feedback friday 🫶

12/06/2025

For EVERYONE......
Or EVERYTHING.......

But when it clicks or works for your body, it can be a game changer with managing injury or pain & avoiding escalation of symptoms.

It is not a magic remedy, & rarely does one session solve all your body woes, but regular treatments can play a vital role in avoiding & managing dysfunction.

By encouraging normal movement patterns, releasing tension & providing education around how you can help yourself, a knowledgeable therapist can play a strong role in your road to recovery.

Here in clinic, my focus is empowering you to understand the mechanisms behind injury & pain, & offer advise on the steps or exercises you can implement in order to help yourself inbetween our hands-on sessions.

14/05/2025

☀️ Beat the heat: Train safe in this hot weather!

🏃‍♂️Summer workouts are awesome, but hot weather can be a blessing & a curse when it comes to training - tempted out to enjoy the glorious weather? Follow these tips to stay safe:

💧 Hydrate, hydrate, hydrate! Drink water before, during, and after your session. Ensure you have enough for the distance you plan to do.
🕑 Time it right. Train early in the morning or late evening to avoid peak heat & midday sun
👕 Dress smart. Wear light, breathable clothing and a hat to stay cool & eye wear to protect your eyes
🏋️ Listen to your body. Dizziness, nausea, or extreme fatigue? Stop, find shade, cool off, and rest. Stop the session & don't push yourself through.
🌞 Sunscreen is your friend. Protect your skin with SPF 30+ to avoid burns.
🤳 Have a fully charged phone & always let someone know where you are, what route you plan to take & check in once you are home safely
❄️ Cool down properly. Use a cold towel or take a quick dip to lower your body temp post-workout. Don't suddenly stop excessive exercise, walk to cool down to avoid blood pooling.
🚰 Replenish Electrolytes post exercise - Sodium. Potassium & Magnesium are lost through sweat & are vital for normal muscle & nerve function & for fluid balance. Find a good supplement that replenishes lost stores to take post activity.

Don’t let the heat sideline you—train smart and stay safe! 💪

Have a hot weather training tip? Drop it below! 👇

Address

The Drive
Hove
BN33PE

Opening Hours

Monday	9:30am - 8pm
Tuesday	9:30am - 8pm
Thursday	9:30am - 8pm
Saturday	10am - 1pm

Website

http://Www.awaypaintherapy.com/

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Our Story

Treatments call on a combination of soft tissue massage, fascial work, trigger point therapy and manual therapy (joint/spinal mobilisations), as well as Kinesiology taping, Medical Acupuncture and Scar Work when clinically appropriate.

Rehabilitation exercises are also given when appropriate, to enhance recovery through exercise therapy, via a web-based physio platform, which patients are given access to.

Reflexology& Ayurvedic Face Massage treatments are available for stress management, and to combat the physical impact stress can have on the digestive and visceral organs.

Kirsty has trained to BSc Hons University level, at a leading London University reputed for the provision and development of the Sports Therapy Profession . The university has close links with the Society of Sports Therapists (the governing body for graduate sports therapists). Treatments therefore have a strong emphasis on clinical reasoning, and come from a sound understanding of Functional Anatomy & a well grounded understanding of the body, dysfunction, and the mechanism of injury. However, Kirsty is uniquely able to bring an intuitive & holistic approach to sessions, in order to offer a fully-rounded treatment suitable to all populations (not just the sporting person), allowing her to work on a physical, emotional and energetic level, as required.