Away Pain Therapy

14/05/2026

You're seeing this because you lay in bed at 5am thinking of all the things you have to get done tomorrow (& the next day & the next day).....

You're seeing this because the pace of life is leaving your energy drained & your muscles tight......

You're seeing this because now its time you did something FOR YOU.

Giving yourself some time to switch off & reset the nervous system is not a luxury to save for 'treats'.... it is a proactive step to long term physical & mental wellbeing.....

The remedial relaxation treatment comprises 30 mins body massage, 20 mins face & head work & 30 mins reflexology - & is a great way to turn down the volume of a busy mind & tap into the parasympathetic nervous system.

Self care is not a luxury.
You cant pour from an empty cup.
Today, do something for you.

Bookings available next week, monday, thursday & saturday 🫶

09/05/2026

Another great day with students from .horneschoolofmassage - difficult not to be tempted to linger in the beautiful courtyard at break time 😝 but LOTS of anatomy covered 🙌
Exam ready 👍

30/04/2026

Some good treatment responses this week - helping ease pain & injury, and supporting busy training schedules 🫶

07/04/2026

⭐️ April is stress awareness month ⭐️

The world health organisation has dubbed stress as the modern day health epidemic..... (no sh** sherlock....the pace of modern life outstripped our capacity long ago IMO !)

But with awareness & proactive steps you can avoid burnout 👊

The 5 staged Stress intelligence model is about raising personal intelligence around your stress experiences.

1 - stress awareness - understand your triggers & responses to stress

2 - stress knowledge - understand the impact stress can have on the mental & physical health

3 - self care - commit to regular self care & establish boundaries

4 - lifestyle management - maintain & healthy lifestyle & understand how choices such as food & physical activity can impact on stress resilience

5 - everyday energy - create moments every day to replenish & protect your energy

We all respond differently to stress - & have different triggers.

How do you react? Maybe you experience headaches? Or muscle tension? Do you clench your jaw? Loose motivation? Experience brain fog? You might cry more easily or loose your appettite....

Take some time to learn how YOU respond to stress, and WHAT makes you stressed.... only then can you control stress before it controls you.

24/03/2026

Healing the discomfort at source ✨

I’ve been focusing a lot lately on treating the head, face, and jaw as a connected system, and the results for my patients has been incredible.

By releasing deep-seated tension in the masseter, facial and cranial muscles, we’re seeing massive breakthroughs in TMJ discomfort, neck tension and chronic headaches.

It’s not just about relaxation—it’s about restoring function and finally getting some peace from those constant niggles
💆🌿

Do you carry your stress in your jaw? Let me know in the comments!......

11/03/2026

Im lucky to be part of this incredible team !
They have supported me (& my patients) with top-rate osteopathic care & really are a lovely bunch ! Paediatric osteopathy also available & specialist post natal care available soon!

Located at 72 The Drive, we are a team of registered osteopaths providing care for the people of Brighton and Hove.

We also have the incredible as part of our team.

The clinic has been established for over 40 years. We love what we do, take pride in our work and are happy to share our passion with you!

28/02/2026

Every scar tells a story 🤍

I’m grateful to work with breast surgery scar sites, helping clients feel confident in their bodies, move freely & support recovery 🤍

These past 2 weeks I have had some great feedback & treatment responses from the scar work sessions I have provided 🤍

Elective, non-elective, old scars, new scars, big scars, small scars - its a true honor to support ALL healing journeys 🤍






scarwork
postscartherapy
scarhealing

22/02/2026

Great day teaching at Black Barn in Duncton today with .horneschoolofmassage.

So impressed with the students today - plently of giggles & biscuits to get us through a fun day of learning.

If you are not familiar with the range of womens health services at clinic51, I really do recommend taking a look! I was so impressed with whats available on site.....

Beautiful space to teach & learn in.....

15/02/2026

08/02/2026

A great 4 days of yin yoga teacher training completed 🥳

Thank you to the wonderful for her guidance & shared knowlwdge

Ive learnt so much to bring into my work to further support my sports therapy & cannot wait to share it!

⭐️ postures to open fascia & encourage mobility
⭐️ working with the breath
⭐️ understanding TCM, the meridians & five elements
⭐️ the power of going within, & listening to your body
⭐️ the healing power of stillness & surrender
⭐️ the power of going SLOW

& Some lovely new friends made along the way......

Honestly buzzing to bring this element of work into clinic & to my patients.... watch this space ❤️

19/12/2025

I was a qualified & working sports massage practitoner BEFORE going to uni & I pride myself on the strong soft tissue skills that training provided as a foundation to onward study & life as a sports therapist.

During my degree, alongside evaluation & assessment skills, i learnt rehabilitation, electrotherapy & (what forms a crux to my hands on treatments now) manual therapy - graded Joint mobilisation techniques- PPMs (passive physiological mobs), PAMs (passive accessory mobs) & MWMs (mobilisations with movement)

I find these, combined with soft tissue techniques & supported with home exercise plans & behaviour modification the best recipie to support my patients.

Want to try a treatment?
Hove clinic Mondays, Thursdays & Saturdays !