Grey Door Therapy Clinic

27/10/2025

Life happens right now ✨
Last week was full — birthdays, music, tears, walks, coffee, married at first sight uk, laughter, family, friends… and plenty of skin stuff! 💆‍♀️💫
That’s the beauty of the world of wellbeing — it’s all part of life happening right now. 💖

21/10/2025

Everyone’s talking about Myofascial Release — but what actually is it? 👀

Think of your fascia as your body’s inner web — a stretchy, connected layer that wraps around your muscles, bones, and organs.
When life gets stressful (physically or emotionally), that fascia can tighten up and hold onto tension — kind of like your body’s way of storing unprocessed stress.

Myofascial release is a gentle hands-on therapy that helps loosen that tension, improve movement, and create space for both your body and mind to breathe again.

People often say they feel lighter, calmer, and more “in tune” after a session — like something deep inside finally let go. 🌿

Ready to feel the difference?

💆‍♀️ Book in at Grey Door Therapy Clinic and give your body the release it’s been waiting for…link is in the bio

17/10/2025

🌿 Haputanga: The Māori Way of Birthing (with Te Kaha) 🌿

🗓️ Friday 7 – Sunday 9 November 2025
📍 Grey Door Therapy Clinic
🎟️ Via Eventbrite — limited spaces

We invite you to join us for Haputanga wānanga — an experiential, heartfelt journey into Māori birthing practice, led by Te Kaha, Māori Elder and birthkeeper.

This is a rare opportunity to engage in the wisdom of Te Ao Māori in the sacred process of bringing new life into the world.

✨ What you’ll experience

Over three full days, participants (pregnant people + partners) will:
• Connect deeply with the spiritual dimension of birth, embracing “we are pregnant” as a shared journey (not “she is pregnant”).
• Learn Koomiri massage and traditional techniques to support the body in pregnancy and labour.
• Practice how partners can support through touch, tone, vibration, and presence.
• Explore repositioning techniques, relieving discomfort in labour, and creating safe space for the emerging spirit.
• Engage in oriori: the ancient practice of conveying reassurance and energy through voice.
• Reclaim the role of the partner (taane) in supporting, empowering, and honouring birthing through traditional Māori perspectives.
• Heal and remember ancestral wisdom of birthing.

Te Kaha teaches from his lineage, guided by his ancestors and lived experience.

💞 Spaces & participation
• Open to couples, birth workers, healing practitioners (and supportive whanau).
• Limited capacity — we hold this as an intimate, sacred gathering.
• Every pair (pregnant + partner) is welcome.
• Kindly check Eventbrite for ticket options and availability.

If you are wanting to bring more presence, connection, and deep cultural wisdom into your birth journey — this is a vessel to hold that. 💫

Tag someone you believe would be drawn to this.
Eventbrite link in the bio.

16/10/2025

✨ Access Bars with Eloise Ansell ✨

It’s like hitting the reset button on your mind.

Imagine if you could clear away years of mental clutter — the stress, the overthinking, the “stuck” feeling — in just one session.
That’s what Access Bars can do.

🧠 There are 32 points on your head that store the electromagnetic charge of your thoughts, emotions, and beliefs — everything from stress and control to creativity, joy, and money flow.

During an Access Bars session, Eloise gently touches these points, helping to release the energy that keeps you blocked or looping in the same patterns.

💫 One scientific study found that a single Access Bars session lowered the brain’s stress and anxiety activity to the same level as deep meditation.
In just one hour, people reported feeling lighter, calmer, and more mentally clear — like a cloud had lifted.

People describe it as:
✨ “Like my mind finally went quiet.”
💰 “Like I unblocked something — and opportunities started flowing.”
💞 “Like therapy, meditation, and a nap rolled into one.”

Access Bars can help release:
💭 Mental clutter
💔 Emotional heaviness
💸 Money and abundance blockages
🌙 Sleep and anxiety
💫 And that constant feeling of being ‘stuck’

You don’t have to do anything. Just lie back, relax, and let Eloise work her magic.

Because when your energy shifts — everything else starts to flow.

📍Access Bars with Eloise Ansell
Available at Grey Door Therapy Clinic

®

21/05/2025

19/05/2025

💫Your words mean the world to us!💫

🙌🏻 Every review you leave doesn’t just make our day — it helps others find their way to care, healing, and feeling their best. 🙌🏻

We’re so grateful for every kind word, every shared experience, and every moment you take to let us know how we’re doing.

Thank you to everyone who’s left a review — it truly helps our small business grow and reach more people who need what we offer.😍

If you’ve had a great experience, we’d love to hear from you. And if you’re ready to book your next appointment, just hit the link in our bio!🙏🏻

16/04/2025

✨ Experience the Healing Power of Thai Yoga Massage ✨

Looking for deep relaxation and holistic healing? Thai Yoga Massage combines assisted stretching, acupressure, and mindful breathing to restore balance to your body and mind. 💆‍♂️💆‍♀️

Peter Kocai brings years of experience in bodywork, yoga, and energy healing to every session. Whether you need stress relief, detoxification, or simply a moment of self-care, his tailored approach will leave you feeling rejuvenated.

📍 Grey Door Therapy Clinic, Hove
📅 Book your session

28/02/2025

☀️ A Beautiful Day to Get Outside! ☀️

Spring is finally here, and the sun is calling! 🌸✨ Time to step away from the screens, soak up that Vitamin D, and breathe in the fresh, crisp air. Whether it’s a walk in the park, a bike ride, or just sitting outside with your favorite playlist, today is the day to enjoy the little things. 🌿💛

So go ahead—stretch, move, laugh, and let the sunshine recharge your soul. 🌞

🌎 What’s your favorite way to enjoy a beautiful day?
Drop it in the comments! 👇