Grey Door Therapy Clinic

29/04/2026

When anxiety hits hard, it’s not just in your head , it can show up in your nervous system too.

Research suggests acupuncture may help activate your body’s natural relaxation response, encouraging your nervous system to shift into rest mode.

It’s also been linked to higher levels of GABA, your brain’s natural calming chemical and more balanced stress hormones.

The result? Less overwhelm, more steadiness, and a nervous system that feels safer and more regulated.

Studies have also found no serious side effects, which can feel reassuring when you’re exploring new ways to support anxiety.

At Grey Door Therapy Clinic, we use gentle acupuncture treatments to help calm the nervous system and support stress and anxiety management.

📍 Hove
DM to book or use the link in bio.

28/04/2026

28/04/2026

Not that kind of vi****or 🤭…..but I have jumped on the vibration plate bandwagon and I’m weirdly obsessed.

It wakes my body up, helps release tension and feels like a really quick way to shake off stress.

It actually reminds me of TRE (Tension & Trauma Releasing Exercises) — a practice that uses intentional shaking/tremoring to help the body discharge built-up stress and calm the nervous system.

Obviously this isn’t TRE… but it gives me a similar ‘let your body physically release what it’s holding onto’ feeling.

Turns out healing sometimes looks like standing on a wobbly plate before coffee 🫶🏻

****or

27/04/2026

We’ve recently updated one of our therapy spaces with beautiful new chairs and stripped back the wooden furniture to create a warmer, calmer feel — making it an even more dedicated space for talking therapies 🤍

If you’re a therapist looking for a clinic space to rent in the heart of Hove, we’d love to hear from you.

And here’s the best part — at Grey Door Therapy Clinic, you’re not just renting four walls. You’re joining a supportive community of therapists, great colleagues, and the kind of workplace friendships that make coming to work feel good.

Looking for your next therapy home?
DM us ROOMS to find out more ✨

24/04/2026

Jo Donnelly is one of those people who instantly makes others feel at ease.

Warm, approachable and deeply empathetic, she creates a space where clients feel comfortable from the moment they walk through the door. 🤍

She supports adults, young people and families navigating anxiety, grief, low mood, relationship challenges, life changes, and the complexities that can come with autism spectrum conditions. Her work is thoughtful, professional and centred around helping people feel heard and supported.

Exactly the kind of therapist people feel safe opening up to.

Appointments available at Grey Door Therapy Clinic.

22/04/2026

“Rest it and hope for the best” isn’t really a plan

Whether it’s back pain, a sports injury, post-surgery rehab or joints that just aren’t playing ball -
Claire Shutler, Physiotherapist helps you get back to moving well (without just masking the problem).

Think expert hands-on treatment, tailored rehab plans and real results that help you feel stronger, move better and get back to doing what you love.

✔ Private medical insurance accepted: AXA, Bupa, Healix, Nuffield Health, Vitality & WPA
✔ Available Monday–Friday at Grey Door Therapy Clinic
✔ Self-pay appointments available

Your body does a lot for you — it deserves better than “I’ll wait and see.”

Message us to book.

21/04/2026

More availability just dropped with Claire 🤍

If your body’s been feeling tight, heavy, puffy or just a bit off lately — this is your sign.

Claire has expanded her availability for Myofascial Release + Lymphatic Drainage
→ think less tension, better flow, lighter body, clearer head

Now available: Mon / Weds / Fri / Sat

These treatments are perfect for:
• releasing deep-held tension
• reducing bloating + water retention
• post-travel / post-treatment reset
• supporting your nervous system + overall wellbeing

And with April’s offer still running, it’s the perfect time to book in and feel the difference ✨

Limited spaces — book via the link in bio or DM us to secure your slot

26/03/2026

Facial feminisation package.
Refined, soft, and completely personal 🤍

At Grey Door, Sam Cooper uses carefully placed dermal filler to bring more softness, balance, and femininity to your features — while keeping you looking like you.

✨ jawline softening
✨ cheek contour and lift
✨ nose refinement
✨ lip shape and definition

For anyone wanting to feel more aligned in their face — including trans women, and anyone drawn to softer, more feminine features.

Subtle changes. Real impact.

Free consultation with no pressure.
One tailored package.

📍 Grey Door, Hove
DM to book or ask anything

23/03/2026

That “stuck-on” spot you keep noticing? 👀

It might be a seborrhoeic keratosis — completely harmless, not contagious… but not always something you want to keep.

If it’s catching, irritating, or just bothering you every time you see it, removal is simple and effective.

Treatments are quick, done under local anaesthetic, and designed to gently remove the lesion so fresh, healthy skin can take its place.

No drama. No downtime. Just skin that feels more like you again.

✨ Not sure what yours is? Pop in — we’re always happy to take a look.

21/03/2026

You’re not “just tired.”
You’re not “just hormonal.”

Your nervous system is overloaded.

And when your body is stuck in fight or flight…
everything feels harder — sleep, mood, energy, patience.

Especially during menopause, when your system is already under pressure.

This is where we reset 👇

Nervous System Reset Treatment

A deeply calming, full-body experience designed to bring you back into rest and digest.

This is where the magic is ✨
It’s not just one technique — it’s the combination.

Massage, myofascial release, Bowen, reflexology, and aromatherapy work together to:
• release deep physical tension
• calm and regulate the nervous system
• support hormonal and emotional balance
• restore a sense of safety in the body

Each element enhances the next — creating a powerful, layered treatment that goes far beyond standard relaxation.

This isn’t just a treatment… it’s a full reset.

✨ a softer body
✨ a quieter mind
✨ deeper, more restorative sleep
✨ feeling like yourself again

If you’ve been feeling overwhelmed, wired, emotional, or completely drained… this is your moment to pause.

✨ Introductory offer until end of April ✨
1.5 hours - £90
2 hours -£105

Come back to calm.

💌 Message to book
Limited spaces available

17/03/2026

Two books. One incredible woman. ✨

We’re so proud to have our therapist Sarah Wheeler not only holding space in clinic… but holding it on the page too.

Shadow & Rose is a deeply soulful guide for women recovering from sexual violence — blending lived experience, therapy, yoga and ritual into a powerful 10-week journey back to yourself. 

And Enough: Rest, Recover, Rise speaks to something so many of us feel but rarely name — healing from the pressure of “too much” and “not enough,” and finding your way back to balance, rest and worth. 

This is the work she lives and breathes — through yoga, reiki, and the way she supports every client who walks through our doors.

Honestly… published author energy. We love to see it.

Both books are available to buy in clinic 🤍

15/03/2026

Not everything that calms your nervous system happens in a treatment room.

Sometimes it looks like this—
cold water, big sky, salty air, and a few brave people saying yes to the sea on a Sunday morning.

At Grey Door Therapy Clinic, we’re big on the science… but we’re also big on this.
Getting out. Breathing deeper. Letting your body remember it’s safe.

Well-being doesn’t have to be complicated.