Grey Door Therapy Clinic

Grey Door Therapy Clinic ▪️ADVANCED AESTHETICS
▪️WELLBEING THERAPIES
▪️WARM, AUTHENTIC THERAPISTS
▪️FEELING GOOD ABOUT YOURSELF…INSIDE AND OUT

A health, wellbeing and beauty centre with over 20 passionate therapists. Three peaceful and stylish treatment and talking therapy rooms for individual clients and group workshops. With the little help that we all need from time to time, wellbeing can come in many forms.
​We hope that at Grey Door, we can help you find what you are looking for. Making you feel good about yourself….inside and out!

✨ This isn’t just a foot , it’s a map of your body Foot reflexology is based on the idea that the body works as one beau...
21/01/2026

✨ This isn’t just a foot , it’s a map of your body

Foot reflexology is based on the idea that the body works as one beautifully connected system.

Your brain, gut, heart, lungs, hormones and nervous system are in constant conversation 🧠

Nothing works in isolation, everything influences everything.

While reflexology doesn’t replace medical care, it supports the whole picture by encouraging circulation and calming the nervous system, it helps your body do what it already knows how to do best: find balance 🌿

Sometimes the most powerful support is simply helping the body slow down, regulate and reset ✨

📍 Reflexology is available at Grey Door Therapy Clinic
📩 Book in or message us to find out more - link in the bio





19/01/2026

💫That little thing you keep catching in the mirror…Or the one that rubs, snags, or just doesn’t feel like it belongs anymore.

Skin lesion removal at grey door is safe, gentle and carried out by trained professionals who genuinely care about how you feel, not just how it looks.

We treat common benign lesions like skin tags, milia, moles, cherry angiomas and seborrhoeic keratoses, with careful assessment and honest advice first.
No pressure. No rushing. No unnecessary treatments.

Sometimes it’s not about vanity.
it’s about comfort, confidence and feeling at ease in your own skin again.

If you’ve been wondering whether something can be removed… we’re very happy to talk it through.

🔗 DM us with your questions or book a consultation via the link in bio

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🧠 So many people arrive in therapy thinking they’re broken.That something about them needs fixing.But so often, the patt...
14/01/2026

🧠 So many people arrive in therapy thinking they’re broken.
That something about them needs fixing.

But so often, the patterns you struggle with now were once how you survived.

•Shutting down
•People-pleasing
•Overthinking
•Staying hyper-independent
•Avoiding vulnerability
•Living in fix-it mode
•Always bracing for the worst

These aren’t flaws.
They’re protective responses.

Therapy isn’t about getting rid of these parts of you.
It’s about understanding them, honouring why they existed, and gently teaching your nervous system that it doesn’t have to stay on high alert anymore.

Healing begins when those parts finally learn:
you’re safe now. You don’t have to keep living in survival mode.

If this resonates, you’re not alone and you don’t have to do this by yourself 🤍

💬 Save this for when you need reminding
💭 Share with someone who might need to hear it
📩 DM us to book or ask about therapy at Grey Door

09/01/2026

🤍Grey Door is where you come when life feels a bit loud and your body’s quietly asking for help.

We’re not about quick fixes. We’re about real care, skilled hands and making you feel genuinely held.

Whether it’s pain, stress, hormones, skin, sleep or just needing to exhale… you’re welcome here 🤍

Save this for when you need us. Or better yet, book yourself in.🤍

08/01/2026

😊Your body holds more than you realise

Claire works with myofascial release, massage, reflexology and aromatherapy at Grey Door Therapy Clinic, offering hands-on treatments that support both physical tension and nervous system stress.

• Myofascial release works with the connective tissue to ease restriction, improve movement and reduce persistent tension
• Massage supports muscle release, circulation and relaxation
• Reflexology helps calm the nervous system and support whole-body balance
• Aromatherapy uses essential oils to support emotional and physical wellbeing

Treatments are tailored, no set routines, no rushing, just focused care based on how your body presents on the day.

✨ If you’re feeling tense, overwhelmed, or out of alignment, this is a great place to start.

📩 Book with Claire at Grey Door Therapy Clinic via weblink in the bio

28/11/2025

✨ A gentle but important reminder ✨

At Grey Door, the safety and wellbeing of our therapists and our clients is our absolute priority.
Our clinic is a space built on trust, respect, and care — and we protect that fiercely.

Abusive, violent, aggressive, or inappropriate behaviour of any kind will not be tolerated.
If a client behaves in a way that makes a therapist or another client feel unsafe, they will be asked to leave immediately and will not be welcomed back.

We’re proud of the beautiful, supportive energy in our clinic and the wonderful community we’ve built — and safeguarding that space will always come first.

With love
Kayti x















21/11/2025

✨ THE GLOW WITHIN ✨

A 3 week online healing journey with Eloise Ansell to help you rest, replenish and reconnect to your light before the year ends.

As the world speeds up, this is your invitation to slow down.

Come home to your calm.

Reconnect to your light.

Remember who you are beneath the noise.

Across three soothing weeks, you’ll melt away tension, restore your energy, and rediscover the quiet, steady glow that never leaves you no matter how chaotic the season feels.

🌙 What’s Included
Weekly deep guided healing session
• Reflective journalling prompts
• Gentle embodied practices

WEEK 1 — Rest and Return
Release the noise and stress of the year.
Feel your body exhale.

WEEK 2 — Reconnect to Your Light
Reclaim your warmth, joy and energy.

WEEK 3 —
Remember Who You Are Beneath the Noise
Integrate your clarity.
Realign with your true self before stepping into 2026.

💫 Perfect For You If…
• You’re feeling tired, scattered or drained
• You’re craving grounding before the holiday whirlwind
• You want to release the heaviness of 2025
• You love gentle, soulful healing that feels like a warm hug

✨ Starts Monday 24th November 2025
Runs for a minimum of 3 weeks
Sessions Mon–Fri
You’ll receive an email each time a new session goes live.

🔗Link is in the bio

✨ Come home to the glow within. ✨



27/10/2025

Life happens right now ✨
Last week was full — birthdays, music, tears, walks, coffee, married at first sight uk, laughter, family, friends… and plenty of skin stuff! 💆‍♀️💫
That’s the beauty of the world of wellbeing — it’s all part of life happening right now. 💖

21/10/2025

Everyone’s talking about Myofascial Release — but what actually is it? 👀

Think of your fascia as your body’s inner web — a stretchy, connected layer that wraps around your muscles, bones, and organs.
When life gets stressful (physically or emotionally), that fascia can tighten up and hold onto tension — kind of like your body’s way of storing unprocessed stress.

Myofascial release is a gentle hands-on therapy that helps loosen that tension, improve movement, and create space for both your body and mind to breathe again.

People often say they feel lighter, calmer, and more “in tune” after a session — like something deep inside finally let go. 🌿

Ready to feel the difference?

💆‍♀️ Book in at Grey Door Therapy Clinic and give your body the release it’s been waiting for…link is in the bio

🌿 Haputanga: The Māori Way of Birthing (with Te Kaha) 🌿🗓️ Friday 7 – Sunday 9 November 2025📍 Grey Door Therapy Clinic🎟️ ...
17/10/2025

🌿 Haputanga: The Māori Way of Birthing (with Te Kaha) 🌿

🗓️ Friday 7 – Sunday 9 November 2025
📍 Grey Door Therapy Clinic
🎟️ Via Eventbrite — limited spaces

We invite you to join us for Haputanga wānanga — an experiential, heartfelt journey into Māori birthing practice, led by Te Kaha, Māori Elder and birthkeeper.

This is a rare opportunity to engage in the wisdom of Te Ao Māori in the sacred process of bringing new life into the world.

✨ What you’ll experience

Over three full days, participants (pregnant people + partners) will:
• Connect deeply with the spiritual dimension of birth, embracing “we are pregnant” as a shared journey (not “she is pregnant”).
• Learn Koomiri massage and traditional techniques to support the body in pregnancy and labour.
• Practice how partners can support through touch, tone, vibration, and presence.
• Explore repositioning techniques, relieving discomfort in labour, and creating safe space for the emerging spirit.
• Engage in oriori: the ancient practice of conveying reassurance and energy through voice.
• Reclaim the role of the partner (taane) in supporting, empowering, and honouring birthing through traditional Māori perspectives.
• Heal and remember ancestral wisdom of birthing.

Te Kaha teaches from his lineage, guided by his ancestors and lived experience.

💞 Spaces & participation
• Open to couples, birth workers, healing practitioners (and supportive whanau).
• Limited capacity — we hold this as an intimate, sacred gathering.
• Every pair (pregnant + partner) is welcome.
• Kindly check Eventbrite for ticket options and availability.

If you are wanting to bring more presence, connection, and deep cultural wisdom into your birth journey — this is a vessel to hold that. 💫

Tag someone you believe would be drawn to this.
Eventbrite link in the bio.

16/10/2025

✨ Access Bars with Eloise Ansell ✨

It’s like hitting the reset button on your mind.

Imagine if you could clear away years of mental clutter — the stress, the overthinking, the “stuck” feeling — in just one session.
That’s what Access Bars can do.

🧠 There are 32 points on your head that store the electromagnetic charge of your thoughts, emotions, and beliefs — everything from stress and control to creativity, joy, and money flow.

During an Access Bars session, Eloise gently touches these points, helping to release the energy that keeps you blocked or looping in the same patterns.

💫 One scientific study found that a single Access Bars session lowered the brain’s stress and anxiety activity to the same level as deep meditation.
In just one hour, people reported feeling lighter, calmer, and more mentally clear — like a cloud had lifted.

People describe it as:
✨ “Like my mind finally went quiet.”
💰 “Like I unblocked something — and opportunities started flowing.”
💞 “Like therapy, meditation, and a nap rolled into one.”

Access Bars can help release:
💭 Mental clutter
💔 Emotional heaviness
💸 Money and abundance blockages
🌙 Sleep and anxiety
💫 And that constant feeling of being ‘stuck’

You don’t have to do anything. Just lie back, relax, and let Eloise work her magic.

Because when your energy shifts — everything else starts to flow.

📍Access Bars with Eloise Ansell
Available at Grey Door Therapy Clinic

®

Address

Hove

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8:30am - 6pm
Sunday 9am - 6pm

Telephone

+447950973069

Website

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