Sussex Back Pain Clinic

12/02/2026

Sitting with poor posture for prolonged periods can quietly cause serious spinal damage—sit tall, move often, consider your work set up. Your back depends on it.

10/02/2026

If you notice headaches when focusing at work, spending time on screens, or during particularly stressful weeks, there’s a good chance it’s a tension headache.

09/02/2026

06/02/2026

Is the damage from Degenerative Disc Disease reversible? What steps can you take to prevent or slow down its progression?

05/02/2026

A great example of a patient who had tried multiple alternative treatments over the years without lasting results. We hear this story often — many people discover IDD Therapy and choose it as a final step before considering more invasive options like surgery.

We’re pleased to see such a positive outcome: reduced pain, improved sleep, and a return to normal daily activities and exercise.

If you’ve been living with ongoing pain and aren’t sure what to try next, book an assessment with us. We’ll create a tailored treatment plan to help you move forward with confidence and recovery.

31/01/2026

Manage your back pain this weekend.

29/01/2026

We are often asked by our patients with a bulging, herniated or slipped disc, ‘will hanging from a bar help stretch or decompress my back?’ The simple answer is, ‘it’s not recommended for those with a disc injury.’

Hopefully this post is helpful!

28/01/2026

At Sussex Back Pain Clinic, we don’t just treat adults — we also offer baby cranial osteopathy.

Our gentle cranial treatments are suitable for babies and are designed to support comfort, balance, and development in those early weeks.

One of our team members even brought both of their children to see Liz when they were one month old, and found it really helped with settling and digestion - and was also very calming for mum!

26/01/2026

We are often asked what the difference is between an osteopath, physiotherapist and a chiropractor.

Choosing the most suitable healthcare professional depends on the nature of your pain, preference and recovery goals. Hopefully this post can help you make a more informed decision.

23/01/2026

Want to know if lifting weights is good or bad for your back? Check this post out!

20/01/2026

Struggling with back pain or a chronic disc injury? The Better Back Programme helps you move freely, build strength, and get back to doing what you love—without worrying about flare-ups.

✅ Move pain-free again
✅ Regain confidence and flexibility
✅ Return to the gym, garden, work, or sport
✅ Stop flare-ups before they start

Don’t let back pain hold you back—take the first step toward lasting relief today!