Sussex Back Pain Clinic

25/08/2025

Another amazing review written by one of our patients ❤️

08/08/2025

Frustrated after seeing your GP for back pain? You're not alone – and here's why.

Most back pain – around 85% – isn’t caused by anything serious. It’s what we call non-specific back pain.

That means your back isn’t damaged – it’s just not working as it should. And while GPs are brilliant at ruling out serious problems, they’re not trained to assess or treat this type of pain in detail.

That’s where osteopaths come in.

We’re trained to spot red flags too – but more importantly, we know how to identify and treat the mechanical causes of pain, like poor movement patterns, posture issues or joint strain.

We also have time to dig into the detail. A typical GP appointment lasts around 9 minutes. Our first appointments are usually 60 – so we can listen properly, assess thoroughly, and create a plan that actually works.

This isn’t about criticising GPs – it’s about recognising what’s realistic in a 9-minute appointment. And why so many people come to us after leaving the GP feeling frustrated.

If you’re stuck in a cycle of short appointments, painkillers or printouts, it might be time to try a different approach.

📩 Send us a message or give us a call if you'd like to find out how we work.

05/08/2025

Been told you might need a spinal injection? Here's what you need to know.

Spinal injections can give real relief when pain is severe or stopping you from sleeping, walking or working.
But they’re not a fix – they’re a window of opportunity.

They reduce inflammation or nerve irritation, which can ease pain for a few days or weeks. That’s your chance to:

✔ Start rehab
✔ Build strength
✔ Improve posture and movement
✔ Break the pain cycle

The injection isn’t the treatment – it’s the opportunity.

If you’ve already had one and the pain returned, don’t worry. It doesn’t mean you’re broken – it might just mean the real work is ready to begin.

📍 Full blog link in the comments

01/08/2025

𝗛𝗮𝗱 𝗮 𝘀𝗰𝗮𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝗮𝗻𝗱 𝗻𝗼𝘄 𝘆𝗼𝘂'𝗿𝗲 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝘂𝘀𝗲𝗱 𝘁𝗵𝗮𝗻 𝗲𝘃𝗲𝗿?

You're not alone.

We often see people coming in with MRI or X-ray results, unsure what they mean:
🌀 “I’ve got a bulging disc – do I need surgery?”
🦴 “The scan says arthritis – is that why I’m in pain?”
📉 “My X-ray showed degeneration – is that bad?”

Scans can be helpful, but they don’t always give the full picture.

A bulging disc doesn’t always mean pain.
“Abnormal” findings can be completely normal age-related changes.
And sometimes, the scan looks fine – but the pain is very real.

Scans show structure – not how your body is functioning.

That’s why we always consider:
✔ Your symptoms
✔ Your history
✔ How you move

Want help making sense of your scan – or unsure if you even need one?
Give us a call or bring your report to a consultation and we’ll talk it through.

📍 Link to the full blog is in the comments 👇

25/04/2025

A selection of some of the amazing reviews written by our patients over the last few weeks ❤️

We love helping all you lovely people in Brighton, Hove and beyond!

If you're suffering from back or neck pain, disc problems or sciatica, we can help.

Find out more information about our osteopathy services on our website or call our reception on 📞01273 725667 to book your appointment.

11/04/2025

🌼 Gardening This Easter? Don’t Let It Wreck Your Back! 💪

With Easter arriving a bit later this year, we might finally get some proper spring sunshine ☀️ And while it’s perfect weather to spend time in the garden, it’s also the time of year we see a spike in gardening-related back pain.

So if you're planning to get stuck in this weekend, here are 7 simple tips to protect your back:
✅ Warm up – a quick walk or some stretches goes a long way
✅ Change positions often – every 20–30 mins, stand and stretch
✅ Use long-handled tools – and a kneeler to reduce strain
✅ Lift smart – bend your knees, keep the load close
✅ Pace yourself – don’t try to do everything in one go
✅ Hydrate & dress for the weather – happy joints = happy spine
✅ Listen to your body – sharp pain is a stop signal, not a challenge

Enjoy your garden without paying for it later 🌷
And if something does flare up, we’re always here to help.

📍 Sussex Back Pain Clinic – Osteopaths helping you move better this spring.

07/04/2025

Mini Eggs Are Back! 🐣
They're colourful, they're chocolatey, and they're officially back at reception - our Mini Easter Eggs have returned for April - no treasure hunt required!

Whether you’re coming in for a treatment or just popping by, feel free to help yourself. They’re here to add a little seasonal cheer to your visit - because a touch of chocolate always helps things go a bit more smoothly.

Enjoy a sweet treat (or two) next time you’re in. Happy Easter from all of us! 🌷🍫🐰

03/04/2025

✨ Flare-Ups: Why They Happen & What You Can Do ✨
One of our patients recently asked, “What should I do when I get a flare-up?” – and it’s such a great question.

➡️ Flare-ups can feel frustrating, especially when you’ve been doing well. But most of the time, they’re not a sign of new injury — they’re your nervous system responding to patterns it’s seen before.

🧠 Your brain is protective — it remembers past pain and tries to keep you safe.
So, what feels like “out of nowhere” pain might actually be your body trying to avoid a repeat of a previous issue.

💡 Here’s how to manage a flare-up: ✔ Don’t panic – it usually settles in a few days
✔ Ease off, but don’t stop moving
✔ Use heat to relax tight muscles
✔ Try breathing or gentle movement to calm your system
✔ Seek advice if it hasn’t improved in 4 days

Think of it as your alarm system — not always a fire, but a signal to pay attention 🔥🚨

📖 Read the full post here 👉 https://www.sussexbackpainclinic.co.uk/learning-hub/pain-flare-ups-a-warning-sign-or-just-a-false-alarm/

📍 Sussex Back Pain Clinic – Osteopathy that helps you move with confidence.

It can be frustrating – you’ve been feeling good for a while, things seem to be improving, and then, out of nowhere, your pain flares up again.

20/03/2025

📣 Is Scoliosis Really That Bad? Let’s Clear Things Up!

We often see patients feeling worried or anxious after being told they have scoliosis. Many fear it means they can’t live a normal, active life or that their spine will only get worse. But how bad is scoliosis, really? 🤔

✅ The Truth: About 2-3% of the population has scoliosis, and for most, it causes little to no problems. What matters most is how well your spine functions—not just how it looks. Keeping your back strong, mobile, and active is the key to feeling your best.

🏃‍♂️ Fun Fact: Usain Bolt—the fastest man in history—has scoliosis. It didn’t stop him from running under 10 seconds in the 100m! You don’t have to be a sprinter, but staying active through walking, swimming, or mobility exercises can do wonders for your spine.

🦴 Remember: A spine with a curve that moves well is far better than a “straight” spine that is stiff and painful. Don’t let scoliosis hold you back from doing the things you love!

💪 At Sussex Back Pain Clinic, we’re here to help you keep your spine happy and healthy. Want some advice or support? We’re just a call away at 01273 725667.

05/03/2025

🍀 A Little Chocolate, A Little Luck! 🍫
When you're next in, help yourself to a chocolate – a little nod to St. Patrick’s Day and the perfect sweet treat to brighten your day. Because who needs a pot of gold when you have great chocolate? 😋✨

Enjoy, and here’s to a sweet start to spring!

🍀🍫

04/03/2025

🦴 Your Spine’s Daily Journey – Are You Taking Care of It? 🦴

From waking up feeling stiff to spending long hours sitting or standing, your spine works non-stop to support you. But are you giving it the care it needs?

💡 Osteopath-Approved Tips for a Healthy Spine:
✔️ Keep moving – avoid staying in one position too long.
✔️ Mind your posture – slouching adds extra strain.
✔️ Stretch & strengthen – simple daily exercises can work wonders!

📖 Read our latest article, "A Day in the Life of Your Spine," to understand how your back experiences daily stress & how osteopathy can help! 👉 https://www.sussexbackpainclinic.co.uk/learning-hub/a-day-in-the-life-of-your-spine/

💙 Struggling with back pain? Our expert osteopaths are here to help. Call us today! 📞 01273 725667