Hypnosis with Nellie

Hypnosis with Nellie Hypnosis with Nellie creates bespoke sessions with your wellbeing and health at its core.

Happy Friday everyone! Now that we've made it into February, I feel that the year has finally begun. But there is no nee...
06/02/2026

Happy Friday everyone! Now that we've made it into February, I feel that the year has finally begun. But there is no need to go all out straight away. Let's keep it quiet and cosy this weekend ❤️

We hear a lot about the power of positive thinking and for good reason. It can support both mental and physical wellbein...
05/02/2026

We hear a lot about the power of positive thinking and for good reason. It can support both mental and physical wellbeing.
Thinking more positively can ease stress and anxiety, build confidence, and resilience, and even support the immune system

Your mind and body respond to the thoughts you repeat.Soften your thoughts, and your body often follows
04/02/2026

Your mind and body respond to the thoughts you repeat.
Soften your thoughts, and your body often follows

Positive thinking is not about pretending everything is fine. It is about noticing the thoughts that shape how you feel ...
03/02/2026

Positive thinking is not about pretending everything is fine. It is about noticing the thoughts that shape how you feel and choosing ones that support you. Sometimes all it takes is a pause to ask yourself: is this thought helping me or holding me back?

Happy Friday everyone! Thank goodness January is almost over. I feel like it's been a challenging start of 2026 for a lo...
30/01/2026

Happy Friday everyone! Thank goodness January is almost over. I feel like it's been a challenging start of 2026 for a lot of us. But the days are getting noticeably longer and I think we are all ready for a bit more positivity. Let's go! ❤️

Positive thinking can support your wellbeing and health, but only when it feels aligned. Discover a kinder, more realist...
30/01/2026

Positive thinking can support your wellbeing and health, but only when it feels aligned. Discover a kinder, more realistic approach to positive thinking

Positive thinking can support your wellbeing, but only when it feels aligned. Discover a kind and realistic approach to positive thinking.

A craving is temporary. It rises, feels uncomfortable, then passes. Ride it out and teach your mind and body that you ca...
29/01/2026

A craving is temporary. It rises, feels uncomfortable, then passes. Ride it out and teach your mind and body that you can cope without smoking or va**ng

It's exhausting to constantly have to battle your own thoughts. Make sure your mind is aligned with your decision to sto...
28/01/2026

It's exhausting to constantly have to battle your own thoughts. Make sure your mind is aligned with your decision to stop smoking and find that your cravings tend to feel less intense and pass more quickly

If certain times of day trigger a craving, look at the routine around it. Real change comes when the routine shifts and ...
27/01/2026

If certain times of day trigger a craving, look at the routine around it. Real change comes when the routine shifts and the craving no longer feels needed

Happy Friday everyone! On my way to the Netherlands for a quick family visit which means I'm going to miss the Traitors ...
23/01/2026

Happy Friday everyone! On my way to the Netherlands for a quick family visit which means I'm going to miss the Traitors finale 😭 Please no spoilers until I can catch up ❤️

Cravings aren't just about ni****ne. They are learned patterns and moments your brain associates with comfort, stress, o...
22/01/2026

Cravings aren't just about ni****ne. They are learned patterns and moments your brain associates with comfort, stress, or reward

Cravings rise, peak, and pass. Tell yourself you'll check back in 10 minutes. Make a cup of tea, shift your focus. Often...
21/01/2026

Cravings rise, peak, and pass. Tell yourself you'll check back in 10 minutes. Make a cup of tea, shift your focus. Often the craving has already passed

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Hove
BN33PL

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Unleash your inner power

I started Hypnosis with Nellie because of my commitment to making wellbeing and health a priority. There is no 'one size fits all' when it comes to what makes us happy and healthy, we are individuals and that means we all require something different. I tailor to your specific needs by creating bespoke sessions.

Your power within

You have an incredible power that lies within you, it's the part of you that loves you, supports you, and wants you to be happy. It protects you, it holds all of your hopes and dreams, and it finds ways for you to achieve them. This power is within your mind.

Sometimes, for whatever reason, it is possible to forget about this power, or you allow others to make you believe you don't have any power, or that you don't deserve it. When this happens, it can cause you to feel unbalanced, unhappy, depressed, stressed, or even anxious.