Hypnosis with Nellie

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Hypnosis with Nellie

Hypnosis with Nellie creates bespoke sessions with your wellbeing and health at its core.

24/03/2026

People come to me for many reasons. Most share one thing in common: unresolved emotions. Hypnotherapy gently works with them, helping you feel lighter and calmer

20/03/2026

Happy Friday everyone! Absolutely loving the temperatures at the moment. More of this please 😎 ❤️

19/03/2026

Emotions that have not been fully processed do not simply disappear with time.
They often remain quietly beneath the surface until something reminds them of the past.
You might notice this when you react more strongly than you would like, avoid certain situations, or feel stuck without really knowing why.
These moments are not signs that something is wrong with you. They are often signs that something inside you simply needs understanding and care

18/03/2026

Emotional health is not about pushing feelings away or pretending everything is fine.
It is about allowing emotions to be understood so they no longer take over your reactions.
When you begin to work with your emotions rather than against them, situations that once felt overwhelming can start to feel more manageable

17/03/2026

Sometimes emotions stay with you because they were never fully understood or processed.
When something in the present moment resembles an earlier experience, those feelings can return very quickly.
This does not mean you are overreacting.
It often means your mind is responding to something it learned before

13/03/2026

Happy Friday everyone! The fact that it's also the 13th won't faze us today 💪 ❤️

12/03/2026

Your emotions are simply doing what they are designed to do.
They scan past experiences and look for familiarity.
When something reminds them of an earlier moment, they respond quickly to protect you.
The challenge is that the present moment is not always the same as the past one.
Old emotional patterns can shape how you react today, even when the situation doesn’t truly require it.
Be gentle with yourself when that happens. Your mind is only trying to keep you safe

11/03/2026

Sometimes the past can still influence how you respond today, even when the moment you’re in now is different. When that happens, it’s often just your mind trying to protect you based on what it has learned before

10/03/2026

You might notice that you can remember how you felt in certain moments of your life, even when the details are a little vague.
That’s because emotions often last longer than memories.
The stronger the emotion at the time, the deeper the imprint it leaves.
Sometimes a smell, a sound, or even a tone of voice can suddenly bring that feeling back.
It can feel as if the moment is happening again, even though it belongs to the past.

06/03/2026

Happy Friday everyone! I was looking forward to a bit of sunshine this weekend as we've had such a lovely week. But in true fashion, it's raining again 🙃 Still, I'm sure we're in for a fab weekend ❤️

05/03/2026

Hypnotherapy can help uncover and release unresolved emotions. Helping you feel lighter, calmer, and more in control

04/03/2026

Emotions work quietly beneath awareness.
They scan your memories, values, and beliefs.
When something happens, they look for similar past experiences and create a response automatically.
This usually happens outside of conscious thought

Address

Eaton Court, Eaton Gardens
Hove
BN33PL

Telephone

+447847099372

Website

https://hypnosiswithnellie.com/

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Unleash your inner power

I started Hypnosis with Nellie because of my commitment to making wellbeing and health a priority. There is no 'one size fits all' when it comes to what makes us happy and healthy, we are individuals and that means we all require something different. I tailor to your specific needs by creating bespoke sessions.

Your power within

You have an incredible power that lies within you, it's the part of you that loves you, supports you, and wants you to be happy. It protects you, it holds all of your hopes and dreams, and it finds ways for you to achieve them. This power is within your mind.

Sometimes, for whatever reason, it is possible to forget about this power, or you allow others to make you believe you don't have any power, or that you don't deserve it. When this happens, it can cause you to feel unbalanced, unhappy, depressed, stressed, or even anxious.

No matter what happens or what anybody tells you, this power isn't going anywhere. It's yours, it's a part of you, a part of who you are, and it's here for you, even though it might not always seem like it. I am going to help you to re-connect with your inner power.

A healthy mind and a healthy body

I believe that a healthy mind and a healthy body go hand in hand. This is why I don't just work as a hypnotherapist, but also as a group fitness instructor. It might seem that these two things have nothing in common, but they are actually quite similar.

In my role as a hypnotherapist I aim to help you find and use the power of your mind and body to your advantage. As a fitness instructor I help you use and increase the power of your body and mind. In both situations it is my job to see your potential and guide you to be the best you can be.

Ever since my first day as a fitness instructor, I want to make sure that my classes are inclusive and accessible so that people of all ages and abilities can join in, grow stronger, and enjoy themselves. We all work very hard, but we have fun and support each other as we are reaching our goals. I love the energy and the comradery of working with my groups.

The same applies for my hypnotherapy sessions. In order to get the best results, I strive for a friendly and open atmosphere in which you can feel safe and have the freedom to connect to your inner power, so you can use it to your advantage.

The thing I enjoy most is seeing the transformation in my clients as they learn to embrace the power that lies within them.