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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 7pm Sunday 8:45am - 7pm

Float Spa Hove

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Float Spa Hove

Floatation Therapy, Yoga, Massage Therapy, Infrared Sauna, Meditation, Sound Healing, Nutrition
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The Float Spa is one of Brighton and Hove's leading destination for relaxation, rejuvenation and wellness. Offering state of the art floatation pods as well as a range of complementary therapies, yoga and meditation classes, The Float Spa is the ultimate choice for improving your mental and physical wellbeing. Floatation is a practice where you float effortlessly in a special pod of Epsom Salt water. Without the constant noise of the outside world, your mind deeply relaxes and your muscles, joints and bones take a well-deserved break. Floating can provide pain relief for people suffering from long term muscular or bone pain and can be very helpful in relieving depression, anxiety and sleep problems. We also have a stunning yoga studio offering a range of Yoga classes for all levels and abilities, ranging from Vinyasa Flow to Kundalini and as much in-between. You can also come to us for massage, chiropractic care and a variety of wellbeing workshops.

16/09/2025

✨ One Year on Church Road ✨

Today marks exactly one year since we opened our doors at 125 Church Road 🏛️ After 9.5 incredible years at our old home, this move was a huge leap – and what a journey it has been.

From transforming an unused bank into a vibrant wellness space, to welcoming so many of you into floats, saunas, yoga classes, massages and our Dream Room – this past year has been nothing short of amazing.

None of it would have been possible without our incredible team 💙 Their passion, care and commitment to our clients is what makes Float Spa so special – we are beyond grateful for them every single day.

And of course, thank you to our wonderful community for supporting us through the move and helping us feel truly at home here. Here’s to many more years of wellbeing, connection and growth together ✨

11/09/2025

Did you know infrared light penetrates up to 7x deeper than traditional saunas? ☀️

That means you don’t just feel warm on the surface, the heat works at a cellular level, helping to:

✨ detox more effectively
✨ improve circulation
✨ ease sore muscles & joints
✨ leave you feeling totally recharged

All in a gentler, more comfortable heat than a regular sauna. 🔥

Fancy experiencing the difference for yourself? Book your infrared sauna session today.

09/09/2025

Did you know your immune system works better when you’re less stressed? ✨

When you float, your body enters a deeply relaxed state, lowering cortisol (the stress hormone), improving circulation and giving your nervous system the reset it needs. 🌊

Less stress = stronger immune response, which means regular floats can be a gentle way to support your body’s natural defences.

Ready to give your immune system a helping hand? 🛟

Book your next float with us here 👉 https://www.thefloatspa.co.uk/

04/09/2025

Infrared sauna myth busting! 🔥

Thinking about trying our infrared sauna but not sure it’s for you? Let’s clear a few things up…

❌ “It’s too hot to handle.”
✅ Infrared saunas use gentle, radiant heat that’s far more comfortable than traditional steam.

❌ “It’s only for hardcore gym-goers.”
✅ Absolutely not! Anyone can benefit, from busy parents to desk workers, whether it’s for stress relief, better sleep, or a little time out.

❌ “It’s just sweating.”
✅ There’s so much more going on. Infrared supports circulation, boosts immunity and can even lift your mood.

Infrared is about wellness for everyone, not just athletes. Fancy giving it a try? ✨

02/09/2025

Float Therapy Myth Busting! 💙

We often hear a couple of worries from people who are curious about trying float therapy for the first time… so let’s set the record straight!

❓ “Will I feel claustrophobic?”
Not at all. You’re in complete control of your float. You can leave the pod door open, keep the lights on, and step out at any time.

❓ “Do I need to know how to float?”
Nope! The water is filled with Epsom salts, making it effortlessly buoyant. Your body naturally floats without you doing a thing.

Floating is designed to be relaxing, not stressful and our team is always here to guide you through your first experience. ✨

01/09/2025

We have some real gems of workshops for you this September 🤩
Something for everyone to ease into autumn.

Book through the link in our bio and we will see you for some coziness 🍁

26/08/2025

A huge thank you to Charlotte for sharing her wonderful experience! 💛

“The entire experience was so blissful. We didn’t want to leave!”... is exactly what we love to hear.

At Float Spa Hove, it’s not just about a single treatment, it’s about creating a day of total indulgence for body and soul. Step into our beautiful, calming space and float your stress away in our dream floatation tanks, warm up and detox in our infrared saunas, and explore movement and mindfulness in our studio with yoga, meditation, pilates, or special sessions like sound baths.

Charlotte and her group of friends turned their visit into a full spa day, combining a sound bath with a float, and left feeling completely blissed out – the perfect reminder that self-care can, and should, be a full experience.

Why not plan your own spa day? Pair a float and sauna with one of our upcoming studio sessions and treat yourself to the ultimate escape ✨

23/08/2025

We are looking forward to seeing you in our Dana Day next Tuesday. 🥹

Pay what you can afford for floats, infrared saunas and the community gentle yoga (2-3pm).

Treat yourself and make sure to take care of all aspects of your being! As you deserve it.

See you tomorrow in our lovely Float Spa. 🥹

21/08/2025

Feeling stressed or out of sync? Make weekly yoga your go-to for a happier, healthier you! 🧘‍♀️

Regular yoga helps boost flexibility, improves posture, and calms the mind, giving you the tools to tackle whatever life throws your way. Plus, it’s a fantastic way to build strength and find balance, both physically and mentally. 🌿

Even just one session a week can help reduce anxiety, improve sleep, and leave you feeling refreshed and centred.

With our 30 days of yoga for just £49, it’s easier than ever to get into a routine and make yoga part of your weekly self-care.

Ready to roll out your mat and make space for some well-deserved ‘you’ time? Your body and mind will thank you! 🙌✨

Book your 30-day yoga journey with us today and start feeling the benefits!

👉 https://www.thefloatspa.co.uk/30days/ 👈

19/08/2025

Want to get even more from your float? Try this simple tip: journal before and after your session! 📝✨

Write down how you’re feeling before you float, then after your session, cosy up in our Dream Room with a cup of tea and jot down any thoughts or feelings that popped up.

It’s the perfect way to tune into your mind and body, making your float experience even more powerful, plus, who doesn’t love a little mindful me-time with tea? ☕💖

Next visit, grab a pen and give it a go. Your calm mind will thank you!

14/08/2025

Float your way to better sleep 😴✨

Struggling to switch off at night? You're not alone, stress, screen time and constant ‘busy brain’ can all mess with your sleep cycle. But there’s a natural, calming way to reset: floating.

Floatation therapy helps reduce stress hormones, quiet a racing mind and guide your brainwaves into the same deeply relaxed state required for sleep. It’s like pressing pause on the noise and giving your body permission to truly rest.

Many of our clients say they sleep better after just one float and over time, regular floats can help train your nervous system to wind down more easily.

Ready to float your way to better sleep? Book your next session now. 🛁

Address

125 Church Road
Hove
BN32AN

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 7pm
Sunday	8:45am - 7pm

Telephone

+441273933680

Website

http://www.thefloatspa.co.uk/

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