Float Spa Hove

Float Spa Hove Floatation Therapy, Yoga, Massage Therapy, Infrared Sauna, Meditation, Sound Healing, Nutrition
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The Float Spa is one of Brighton and Hove's leading destination for relaxation, rejuvenation and wellness. Offering state of the art floatation pods as well as a range of complementary therapies, yoga and meditation classes, The Float Spa is the ultimate choice for improving your mental and physical wellbeing. Floatation is a practice where you float effortlessly in a special pod of Epsom Salt wat

er. Without the constant noise of the outside world, your mind deeply relaxes and your muscles, joints and bones take a well-deserved break. Floating can provide pain relief for people suffering from long term muscular or bone pain and can be very helpful in relieving depression, anxiety and sleep problems. We also have a stunning yoga studio offering a range of Yoga classes for all levels and abilities, ranging from Vinyasa Flow to Kundalini and as much in-between. You can also come to us for massage, chiropractic care and a variety of wellbeing workshops.

06/05/2026

At Float Spa, accessibility matters.
Our mobile‑accessible Float Room, side entrance, and accessible toilet are designed to support guests who use wheelchairs, walking aids, or simply prefer a little extra space and assistance.
If you’d like to float with us and have any access needs, just reach out, we’ll make sure everything is prepared for you.

Your nervous system is working overtime. Constant stress keeps your body in fight-or-flight mode, flooding it with corti...
05/05/2026

Your nervous system is working overtime. Constant stress keeps your body in fight-or-flight mode, flooding it with cortisol and adrenaline. The result? Tension, poor sleep, and a depleted mind.
Floatation therapy offers a science-backed solution. In just one session, you’ll experience:
✓ Immediate parasympathetic activation. Your nervous system’s natural rest and restore mode
✓ Cortisol reduction, helping your body finally release stress
✓ Deep muscle relaxation as gravity disappears
✓ Enhanced mental clarity as your brain enters a deeply meditative state
✓ Improved sleep quality and reduced anxiety
Floating isn’t about escaping, it’s about resetting. The epsom salt solution, weightlessness, and sensory reduction create the ideal conditions for your nervous system to downregulate and heal.
One float can shift your entire nervous system response. Imagine what a regular practice could do.
Ready to reclaim your calm? Book your float today. 🌊✨

✨ MAY EVENTS AT THE FLOAT SPA ✨Step into a month of connection, movement & deep relaxation 🌿4 May – Men’s Compass RoomA ...
02/05/2026

✨ MAY EVENTS AT THE FLOAT SPA ✨

Step into a month of connection, movement & deep relaxation 🌿

4 May – Men’s Compass Room
A safe, supportive space for men to talk, connect & decompress

9 May – Kundalini Yoga Masterclass
Dive deeper into the Eight Limbs of Yoga and elevate your practice

10 May – Self-Care Sunday: Laughter Yoga & Tea
Feel lighter, calmer & energised through the power of laughter

10 May - Restorative Yoga, Sound Bath & Reiki
An afternoon to pause, feel and ground yourself

17 May – Connect with the Cosmos (Sound Experience)
A powerful sound meditation journey to reconnect with yourself & the universe

💫 17 May – Ear Acupuncture Clinic
A deeply relaxing group session to restore balance and stillness

Take time for YOU this month 🤍
Spaces are limited – book your spot now

Our teachers aren’t just instructors—they’re guides, healers, and your cheerleaders on the mat. 🙏💛From our Kundalini and...
29/04/2026

Our teachers aren’t just instructors—they’re guides, healers, and your cheerleaders on the mat. 🙏💛
From our Kundalini and Restorative specialists to our Vinyasa flow experts, every class reflects the dedication and heart these teachers bring. Sound Bath. Meditation. Pilates. Yoga Nidra. We’ve got it all—and we’ve got people who truly care about your practice and your wellbeing.
Come experience the difference that passionate teaching makes. All levels. All welcome.
Book your class - link in bio.





As we approach the end of April - we have so much to look forward to this May at Float spa. Such a diverse mix of events...
28/04/2026

As we approach the end of April - we have so much to look forward to this May at Float spa.

Such a diverse mix of events suitable for all abilities.

Find out more - link in bio.

As the weather warms, your body starts working harder.It knows what to do. Sweat naturally increases. Your system begins...
27/04/2026

As the weather warms, your body starts working harder.
It knows what to do. Sweat naturally increases. Your system begins its detox cycle. Your body is already preparing to cleanse.
Infrared saunas amplify exactly what’s happening.
They trigger your body’s natural detox process at a deeper level. Heat penetrates beneath the skin. Toxins release. Your lymphatic system activates.
Work with the warmer weather. Give your body what it needs.
🧖 Book your infrared sauna session

The Art of Doing NothingYour brain never truly stops. Even in sleep, it’s processing, planning, replaying. We live in a ...
25/04/2026

The Art of Doing Nothing
Your brain never truly stops. Even in sleep, it’s processing, planning, replaying. We live in a world that rewards being always on. Always connected. Always reachable. Always thinking.
But here’s the truth: being busy is not a badge of honour. It’s a symptom of burnout.
Living in constant stimulation damages your nervous system. Chronic stress rewires your brain. Anxiety becomes the default. Sleep suffers. Your body pays the price.
We’ve confused productivity with worth. Hustle with health.
But doing nothing isn’t laziness. It’s resistance.
Floating is different. Weightless in warm salt water, free from light and sound, your nervous system finally gets permission to completely let go. To reset. To heal.
No screens. No noise. No expectations. Just you, suspended in stillness, while your mind finally finds what it’s been searching for: silence.
Doing nothing is doing everything your body needs.
Silence is the rarest luxury. And it might just save your life.
Book your float today.

You’re more stressed than you think…Not just in your mindBut in your bodyIt shows up as tension you ignoreSleep that nev...
21/04/2026

You’re more stressed than you think…

Not just in your mind
But in your body

It shows up as tension you ignore
Sleep that never quite restores you
A nervous system that never fully switches off

And over time… it becomes your normal

But living like this isn’t sustainable
And more importantly, it’s not necessary

This Stress Awareness Month is your reminder
To pause
To reset
To let your body come out of survival mode ✨

At Float Spa, everything we offer is designed to help you slow down
✨ Floatation therapy to deeply switch off
✨ Infrared sauna to release and reset
✨ Studio classes to move and breathe

You don’t need to wait until burnout

Start now
Link in bio to begin your reset

SelfCare WellbeingJourney

16/04/2026

Join us this weekend for lots of great workshops!

💃🕺 Bollywood with Safia is back! Move your hips, have some fun and bring your friend/partner along for double the laughs!

✨ Self Care Sunday Club: 90 mins with Gabe - immerse yourself into the sounds of crystal bowls & more. Experience a soothing sound bath!

🧘 Rise & Rebalance with Ashka - Awaken gently into spring through movement, intention, reflection, Nidra, sound and rest

Book through the link in our bio all the necessary information is always on our website too and our dedicated reception team is there to help you.

Address

125 Church Road
Hove
BN32AN

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 7pm
Sunday 8:45am - 7pm

Telephone

+441273933680

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