Float Spa Hove

Float Spa Hove Floatation Therapy, Yoga, Massage Therapy, Infrared Sauna, Meditation, Sound Healing, Nutrition
(273)

The Float Spa is one of Brighton and Hove's leading destination for relaxation, rejuvenation and wellness. Offering state of the art floatation pods as well as a range of complementary therapies, yoga and meditation classes, The Float Spa is the ultimate choice for improving your mental and physical wellbeing. Floatation is a practice where you float effortlessly in a special pod of Epsom Salt water. Without the constant noise of the outside world, your mind deeply relaxes and your muscles, joints and bones take a well-deserved break. Floating can provide pain relief for people suffering from long term muscular or bone pain and can be very helpful in relieving depression, anxiety and sleep problems. We also have a stunning yoga studio offering a range of Yoga classes for all levels and abilities, ranging from Vinyasa Flow to Kundalini and as much in-between. You can also come to us for massage, chiropractic care and a variety of wellbeing workshops.

Feeling the winter blues? 🌧️ You’re not imagining it; shorter, darker days really do affect your brain.Around 5% of peop...
03/02/2026

Feeling the winter blues? 🌧️ You’re not imagining it; shorter, darker days really do affect your brain.

Around 5% of people get Seasonal Affective Disorder, and another 9% notice milder mood dips when light is low.🧠

Our infrared sauna is perfect for this: deep‑penetrating warmth relaxes your body, boosts circulation, and gives your wellbeing a winter lift. ✨

Pair it with a float for the ultimate mood‑boosting escape. 💙

Not all yoga is the same, and that’s a good thing. 🧘‍♀️At Float Spa Hove, we offer a range of yoga styles so you can fin...
29/01/2026

Not all yoga is the same, and that’s a good thing. 🧘‍♀️

At Float Spa Hove, we offer a range of yoga styles so you can find what truly works for you, your body and your energy on the day.

✨ Hatha – slower-paced and grounding, with a focus on posture, alignment and mindful movement
✨ Vinyasa – flowing, dynamic sequences that link movement with the breath
✨ Kundalini – a powerful blend of movement, breathwork, mantra and meditation designed to work with energy
✨ Yin Yoga – long-held, passive stretches that release tension and support deep relaxation
✨ Yoga Nidra – guided rest that helps you fully switch off and reset

Whether you’re completely new to yoga or have been practising for years, our classes are available at different levels, from beginners to experienced yogis, so you’ll always feel supported, not overwhelmed.

The right yoga isn’t about being “good at it”.

It’s about finding the style that meets you where you are. ✨

Ready to discover which yoga style truly works for you?

Explore them all with 30 days of yoga for just £49 and give yourself the space to try, feel, and find your flow. 🌿

Book now and start your journey at Float Spa Hove 👉 https://www.thefloatspa.co.uk/30days/

February is bursting with exciting workshops to support you 🫶🏼Whether you looking for a restorative workshop with a soun...
28/01/2026

February is bursting with exciting workshops to support you 🫶🏼
Whether you looking for a restorative workshop with a sound bath or something more energetic like our fantastic Bollywood Dance or make your own fermented drinks!
Let’s get moving, laughing and creating fresh new energy.

➡️ you can book through the link in our bio or through our website under “Events”

Looking for the spa experience… without going far? ✨We’ve got just what you need, right on your doorstep.At Float Spa Ho...
27/01/2026

Looking for the spa experience… without going far? ✨

We’ve got just what you need, right on your doorstep.

At Float Spa Hove, you can create your own moment of escape with special offers that combine our most-loved treatments, including:

🌿 Sauna & float
🌿 Float & massage
🌿 Ultimate wellbeing packages..and more.

Your visit doesn’t stop at your treatment.

You’ll also have access to our beautifully designed facilities, from the Dream Room to unwind before or after, to showers, vanity areas, and our in-spa shop, plus support from our expert wellbeing team throughout your experience.

It’s everything you’d expect from a spa day… just closer, calmer, and easier to fit into real life.

Your reset starts here 💆‍♀️✨

Explore packages 👉 https://www.thefloatspa.co.uk/offers/

26/01/2026

✨ NEW IN THE INFRARED SAUNA ✨

We’ve added a Himalayan salt bowl to our infrared sauna experience 🤍

As the gentle infrared heat warms the salt, it creates a beautifully calming environment that may help support relaxed breathing, soothe the airways, and enhance that deep sense of rest you feel in the sauna.

Many people love Himalayan salt for its grounding, cleansing qualities, and when paired with infrared heat it can:
✨ Support respiratory comfort
✨ Create a fresher, cleaner feeling space
✨ Deepen relaxation and nervous system calm

A small addition. A big upgrade to your wellbeing ritual.

Have you tried it yet?

NervousSystemSupport BrightonWellness TakeTimeToRest

23/01/2026

✨ Behind the scenes today at Float Spa ✨

One of our pods has been having a little moment recently. These things happen when you run a wellbeing space with specialist equipment and it’s all part of the job.

Huge thanks to Isopod for sending us a brand new circuit board.

So today’s unexpected win
✨ Brand new skill unlocked
✨ How to change a circuit board

Luckily our owner genuinely loves this kind of challenge. Give her a technical puzzle and she’s very happy.

Behind every calm float experience is a whole lot of care, learning, problem solving and love for what we do 💙

Back to smooth floating from now on ✨

We couldn’t resist this trend ✨A little throwback to 2016 at Float Spa.2016 was a big year for us. We’d survived our ver...
22/01/2026

We couldn’t resist this trend ✨
A little throwback to 2016 at Float Spa.

2016 was a big year for us. We’d survived our very first year in business and everything suddenly felt possible.

✨ Stranger Things landed with that infamous float tank scene and our phone rang non stop
✨ We won Best New Business, our very first award
✨ We had a fish tank in reception and our founder had a little bundle of joy growing too
✨ We got through an impressive amount of crisps
✨ We hosted 108 Sun Salutations, raising funds for Foundation
✨ Our 3rd float tank was installed
✨ We hosted classes at the very first Brighton & Hove Triathlon
✨ And we loved being in the iconic Brighton Dome for the

Looking back, it was messy, exciting, exhausting and magical all at once.
Thank you to everyone who was part of those early Float Spa days. 💙

Who remembers 2016 with us? ✨


#2016



SmallBusinessStory
BrightonWellness
WellbeingCommunity
FloatationTherapy
YogaCommunity
BrightonYoga
MindBodyWellness
FromThenToNow
WomenInBusiness
WellnessBusiness

Feeling a bit low or stressed? An infrared sauna might be just what you need. 🌿Unlike traditional saunas, infrared sauna...
21/01/2026

Feeling a bit low or stressed?

An infrared sauna might be just what you need. 🌿

Unlike traditional saunas, infrared saunas use gentle heat that penetrates deep into your muscles, helping to relax tension and stimulate blood flow. The result? A natural mood boost.✨

Studies show that infrared sauna sessions can increase endorphin levels and reduce stress hormones, with one study finding that regular use led to a 21% improvement in mood over just a few weeks.

Whether it’s winding down after a busy day or giving your mind a reset, a few sessions a week could leave you feeling calmer, happier, and more energised.💙

Try it for yourself, book an infrared sauna session and feel the difference 👉 https://www.thefloatspa.co.uk/infrared-sauna/

Today is Blue Monday.Often labelled the most depressing day of the year.Cold weather. Dark mornings. Money worries.And t...
19/01/2026

Today is Blue Monday.

Often labelled the most depressing day of the year.
Cold weather. Dark mornings. Money worries.
And the point where many people quietly give up on their New Year’s intentions.

At Float Spa, we see it a little differently ✨

Blue Monday is a reminder to pause.
To stop pushing.
To put things down.

Whether it’s on the yoga mat or inside the float tank, this is your permission to leave the worries behind.

No fixing.
No forcing positivity.
No pressure to feel any particular way.

Just space to breathe.
To soften.
To reset your nervous system.

If today feels heavy, you don’t have to carry it alone.
We’re here. A safe space to rest, float, move and let go.

✨ What would you like to leave behind today?

Feeling the weight of Blue Monday? 💙It’s completely normal to have days where your mood dips, especially during these lo...
19/01/2026

Feeling the weight of Blue Monday? 💙

It’s completely normal to have days where your mood dips, especially during these long, dark winter months.

Taking even a little time for yourself can make a real difference. Whether it’s a gentle yoga class, a guided meditation, a session in the infrared sauna, or a float in our tranquil pods, these practices can help you relax, reset, and reconnect with your calm.

No pressure, no expectations, just small moments to care for yourself and lift your spirits. 🌿

Because sometimes, looking after your mental wellbeing starts with giving yourself permission to pause.

Explore the natural mood boosting experiences here at Float Spa Hove 👉 https://www.thefloatspa.co.uk/

16/01/2026

Our Connection & Wellbeing Wall has quickly become one of our favourite corners of Float Spa ✨

The question is simple
“What makes you feel well?”

And the answers
Thoughtful
Honest
Beautiful
Deeply human

From small daily moments to big life anchors, reading your reflections reminds us that wellbeing looks different for everyone and that’s exactly how it should be.

So we’re putting it back out to you 💭
What makes you feel well?

Tell us below, write it next time you visit, or simply pause and reflect.
Connection, curiosity, and community are powerful medicine ✨

Looking after your mental health isn’t a luxury, it’s essential. 💙Stress, anxiety and overwhelm are more common than eve...
15/01/2026

Looking after your mental health isn’t a luxury, it’s essential. 💙

Stress, anxiety and overwhelm are more common than ever, and the way we support our minds matters just as much as how we look after our bodies.

The science behind yoga is powerful:
🧠 Studies show regular yoga can significantly reduce stress, anxiety and symptoms of depression
🧘‍♀️ Yoga helps regulate the nervous system, lowering cortisol (your stress hormone)
💤 It’s been linked to improved sleep quality, focus and emotional resilience
💓 Gentle movement and breathwork can boost mood and create a sense of calm and control

Yoga isn’t about flexibility or “being good at it”. It’s about giving your mind space to breathe.
That’s why making one small, positive change can have a huge impact.

At Float Spa Hove, our yoga classes are designed to help you slow down, reconnect and reset, no pressure, no judgement, just supportive movement and calm.

✨ 30 days of yoga for just £49 ✨

Your mental health deserves time, care and consistency and this could be the start. 💫

Book now 👉 https://www.thefloatspa.co.uk/offers/

Address

125 Church Road
Hove
BN32AN

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 7pm
Sunday 8:45am - 7pm

Telephone

+441273933680

Website

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Our Story

The Float Spa is one of Brighton and Hove's leading destination for relaxation, rejuvenation and wellness. Offering state of the art floatation pods as well as a range of complementary therapies, yoga and meditation classes, The Float Spa is the ultimate choice for improving your mental and physical wellbeing. Floatation is a practice where you float effortlessly in a special pod of Epsom Salt water. Without the constant noise of the outside world, your mind deeply relaxes and your muscles, joints and bones take a well-deserved break. Floating can provide pain relief for people suffering from long term muscular or bone pain and can be very helpful in relieving depression, anxiety and sleep problems. We also have a stunning yoga studio offering a range of Yoga classes for all levels and abilities, ranging from Vinyasa Flow to Kundalini and as much in-between. You can also come to us for massage, chiropractic care and a variety of wellbeing workshops.