Awakening health

08/02/2026

The only people who get upset about you having boundaries are those who benefit from you having none.

This is a common theme in many of my consultations, and many of our lives - including mine.

A healthy lifestyle isn’t just about food, supplements, yoga, exercise and mindfulness, it’s also about nurturing healthy boundaries - the best way to regulate your nervous system!

Having your boundaries violated by people you love is one of the biggest stressors you will face.

05/02/2026

My beautiful friends Dipti & Toby are hosting this gorgeous retreat in Andalusia. If you need to find your flow and reset your nervous system (don’t we all!) bag yourself a space! 🧘🏻‍♀️✨💕

https://diptitait.com/findyourflow/?fbclid=IwdGRleAPxuXNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeqVsxfhpGjzLDKwdU00foYXWBgqGKfXoUBOvvMNf_9EKbiGdT9YbZclXKBp8_aem_QOvPATpGn1UVxd5_ahIRjA

5 Days of Gentleness. Self-care and deep rest and relaxation with Dipti and Toby. You will find your flow and return home lighter and brighter.

30/12/2025

As part of my end of year reflections and new year focus, I’ll be taking a break from all socials for January. If you wish to get in touch to work with me you can do so via my website. I’ll be offering 20% off for new clients in January. Free discovery calls available. Happy New Year to everyone. Wishing you a year of health, happiness and abundance on all levels. #2026

05/10/2025

Making the bed around cats is a skill 😂🐈‍⬛🙄

03/10/2025

Are you metabolically flexible? We’re designed to use both glucose and fat for fuel, but most of us stay stuck in “sugar-burning mode” thanks to modern diets.

Switching into ketosis, even occasionally, is like giving your body a reset and letting your cells do some much-needed maintenance.

If you’ve never tried ketosis before or currently eat lots of carbs, easing into lower carb choices first helps stabilise blood sugar and makes the transition smoother.

Why make the switch? The benefits of regular ketosis go beyond weight loss - they include:

💪Better insulin sensitivity

💃🏻Increased fat burning

🧠Steadier energy & sharper mental focus

🥦Reduced cravings & appetite control

👌Anti-inflammatory effects

🤩Healthy aging and cellular renewal (autophagy)

Curious about what metabolic flexibility could do for your health? As a nutritionist, I offer personalised guidance to help you safely explore keto, optimise your diet, and reach your wellness goals.

👉Get in touch for a free discovery call.

(The picture is of my own keto urine test strip today after 1.5 days of a ketogenic way of eating. The dark colour indicates that ketosis has kicked in)

04/08/2025

This is a meal to support hormones. 💃🏻

👉Pan fried steak, courgettes cooked in garlic, onions chopped lemon & walnuts, served with rocket, broccoli, radishes, mustard, dill, rock salt, black pepper and extra virgin olive oil.

🧐Why this meal is so good for hormone balance:

- Broccoli, radish, mustard and rocket are sulforaphane-rich to support healthy oestrogen clearance.🥦

- Onions and garlic are sulphur-rich for liver support - crucial for hormone balance.🧄

- Lemons and rocket are bitter - supporting liver function as well as increasing digestive juices for effective absorption of nutrients. 🍋

- Fibre-rich veggies - support blood sugar balance, insulin sensitivity and healthy digestion.🧘🏻‍♀️

- Grass fed steak is a decent protein hit needed for hormone production, blood sugar balance and freedom from sugar cravings.🤩

- Walnuts - omega 3 fats - hormones love this type of fat and it’s anti-inflammatory.💪

- Plant diversity for microbiome health. Without probiotics your oestrogen backs up.🌱

- This plate is low carb but high in nutrients and healthy fats keeping your biochemistry balanced, insulin low and energy high, allowing your body to make hormones effectively.✔️

Eating to your support hormones is easy when you know how. ❌Grains, seed oils, vegan fake foods, processed fats, starchy carbs and sugar cause hormonal havoc, cravings, insulin surges and biochemical carnage, whereas a plate built from protein, healthy fats and cruciferous veg does the opposite.👏

💃🏻Get in touch if you need to give your hormones some loving support. 💕I’d be delighted to hear from you. 😘

01/06/2025

First day of English Summer 🙌🌞 ☀️

30/01/2025

The Year of the Wood Snake, beginning January 29th, 2025, invites us to embrace transformation, wisdom, and adaptability. The Snake’s innate intelligence, charm, and strategic nature blend beautifully with the Wood element’s creativity and flexibility, encouraging thoughtful growth and renewal.

This year is all about shedding old layers—whether outdated beliefs, emotional baggage, or habits—to create space for clarity and meaningful change. It’s a time to slow down, reflect deeply, and align with your personal truth. It’s an opportunity to cultivate resilience, plan mindfully, and nurture long-term growth in all areas of life.

Let this year inspire you to move forward with grace, balance, and intention—just like the elegant Wood Snake. 🐍 💕