04/08/2025
This is a meal to support hormones. 💃🏻
👉Pan fried steak, courgettes cooked in garlic, onions chopped lemon & walnuts, served with rocket, broccoli, radishes, mustard, dill, rock salt, black pepper and extra virgin olive oil.
🧐Why this meal is so good for hormone balance:
- Broccoli, radish, mustard and rocket are sulforaphane-rich to support healthy oestrogen clearance.🥦
- Onions and garlic are sulphur-rich for liver support - crucial for hormone balance.🧄
- Lemons and rocket are bitter - supporting liver function as well as increasing digestive juices for effective absorption of nutrients. 🍋
- Fibre-rich veggies - support blood sugar balance, insulin sensitivity and healthy digestion.🧘🏻♀️
- Grass fed steak is a decent protein hit needed for hormone production, blood sugar balance and freedom from sugar cravings.🤩
- Walnuts - omega 3 fats - hormones love this type of fat and it’s anti-inflammatory.💪
- Plant diversity for microbiome health. Without probiotics your oestrogen backs up.🌱
- This plate is low carb but high in nutrients and healthy fats keeping your biochemistry balanced, insulin low and energy high, allowing your body to make hormones effectively.✔️
Eating to your support hormones is easy when you know how. ❌Grains, seed oils, vegan fake foods, processed fats, starchy carbs and sugar cause hormonal havoc, cravings, insulin surges and biochemical carnage, whereas a plate built from protein, healthy fats and cruciferous veg does the opposite.👏
💃🏻Get in touch if you need to give your hormones some loving support. 💕I’d be delighted to hear from you. 😘
